You are in: Home /
Lost? Site Map

Nutritional Facts: Pork Chops With Granny Smith Apples

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (16g)
flour
1 teaspoon (2g)
ground cumin
1 teaspoon (6g)
salt
1 teaspoon (2g)
fresh ground pepper
24 ounces (680g)
pork chops
1 tablespoon (14g)
vegetable oil
1 tablespoon (14g)
butter
2 small (298g)
granny smith apples
1/4 cup (15g)
parsley
1/2 cup (122g)
chicken broth
2 tablespoons (0g)
white wine vinegar
2 tablespoons (0g)
coarse grain mustard
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 8.3 0.0 0.0 0.0 0.0 n/a n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 n/a 0.0 0.0 9.4 0.0 0.0 0.0 0.0 n/a n/a n/a 9 2
Ash (g) 0.1 0.2 6.0 0.1 6.5 0.0 0.3 0.6 0.3 1.2 n/a n/a 15 4
Aspartic acid (g) 0.1 n/a 0.0 0.0 13.8 0.0 0.0 0.2 0.0 n/a n/a n/a 14 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 2.3 19.6 1.4 10.2 129.3 0.0 3.4 17.9 20.7 4.9 n/a n/a 210 52
Calories 56.9 7.9 0.0 5.8 1,156.7 120.2 101.8 155.0 5.4 19.5 n/a n/a 1,629 407
Calories (kj) 238.0 32.9 0.0 24.2 4,837.6 503.1 425.9 649.6 22.7 81.7 n/a n/a 6,816 1,704
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 11.9 0.9 0.0 1.5 0.0 0.0 0.0 41.2 0.9 0.5 n/a n/a 57 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 469.5 0.0 30.5 0.0 0.0 0.0 n/a n/a 500 125
Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.1 n/a n/a 1 0
Cystine (g) 0.0 n/a 0.0 0.0 1.6 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.4 0.2 0.0 0.6 0.0 0.0 0.0 7.2 0.5 0.0 n/a n/a 9 2
Folate (mcg) 28.6 0.2 0.0 0.4 0.0 0.0 0.4 8.9 22.8 2.4 n/a n/a 64 16
Folate, DFE (mcg) 45.5 0.2 0.0 0.4 0.0 0.0 0.4 8.9 22.8 2.4 n/a n/a 81 20
Folate, food (mcg) 4.5 0.2 0.0 0.4 0.0 0.0 0.4 8.9 22.8 2.4 n/a n/a 40 10
Folic acid (mcg) 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 24 6
Fructose n/a n/a n/a 0.0 n/a n/a n/a 17.6 n/a n/a n/a n/a 18 4
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 7.2 n/a n/a n/a n/a 7 2
Glutamic acid (g) 0.5 n/a 0.0 0.0 22.5 0.0 0.0 0.1 0.0 n/a n/a n/a 23 6
Glycine (g) 0.1 n/a 0.0 0.0 6.3 0.0 0.0 0.0 0.0 n/a n/a n/a 6 2
Histidine (g) 0.0 n/a 0.0 0.0 6.1 0.0 0.0 0.0 0.0 n/a n/a n/a 6 2
Hydroxyproline n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 1.4 0.0 0.2 4.3 0.0 0.0 0.4 0.9 0.3 n/a n/a 8 2
Isoleucine (g) 0.1 n/a 0.0 0.0 6.9 0.0 0.0 0.0 0.0 n/a n/a n/a 7 2
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.0 12.0 0.0 0.0 0.0 0.0 n/a n/a n/a 12 3
Lysine (g) 0.0 n/a 0.0 0.0 13.1 0.0 0.0 0.0 0.0 n/a n/a n/a 13 3
Magnesium (mg) 3.4 7.7 0.1 3.9 170.1 0.0 0.3 14.9 7.5 1.2 n/a n/a 209 52
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.0 0.3 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 1 0
Methionine (g) 0.0 n/a 0.0 0.0 3.9 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
Monounsaturated Fat (g) 0.0 0.3 0.0 0.0 24.1 3.8 3.0 0.0 0.0 0.3 n/a n/a 32 8
Niacin (mg) 0.9 0.1 0.0 0.0 45.0 0.0 0.0 0.3 0.2 1.7 n/a n/a 48 12
Pantothenic acid (mg) 0.1 n/a 0.0 0.0 4.8 0.0 0.0 0.2 0.1 0.0 n/a n/a 5 1
Phenylalanine (g) 0.1 n/a 0.0 0.0 5.9 0.0 0.0 0.0 0.0 n/a n/a n/a 6 2
Phosphorus (mg) 16.9 10.5 0.0 3.6 1,422.0 0.0 3.4 32.8 8.7 36.6 n/a n/a 1,535 384
Phytosterols n/a 1.4 0.0 2.1 n/a 131.6 n/a 35.8 0.8 n/a n/a n/a 172 43
Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 8.1 7.4 0.4 0.2 0.0 0.1 n/a n/a 16 4
Potassium (mg) 16.7 37.5 0.5 30.6 2,333.8 0.0 3.4 318.9 83.1 104.9 n/a n/a 2,929 732
Proline (g) 0.2 n/a 0.0 0.0 5.7 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
Protein (g) 1.6 0.4 0.0 0.2 140.9 0.0 0.1 0.8 0.4 2.5 n/a n/a 147 37
Retinol (mcg) 0.0 0.0 0.0 0.0 13.6 0.0 95.3 0.0 0.0 0.0 n/a n/a 109 27
Riboflavin (mg) 0.1 0.0 0.0 0.0 1.3 0.0 0.0 0.1 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 20.4 1.8 7.3 0.1 0.0 0.2 n/a n/a 30 7
Selenium (mcg) 5.3 0.1 0.0 0.1 230.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 236 59
Serine (g) 0.1 n/a 0.0 0.0 6.1 0.0 0.0 0.0 0.0 n/a n/a n/a 6 2
Sodium (mg) 0.3 3.5 2,325.5 0.5 374.2 0.0 101.4 3.0 8.4 373.3 n/a n/a 3,190 798
Starch n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a 6.2 n/a n/a n/a n/a 6 2
Sugar (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.0 0.1 0.4 n/a n/a 32 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 3.3 0.0 0.0 0.1 0.0 0.0 n/a n/a 4 1
Threonine (g) 0.0 n/a 0.0 0.0 6.3 0.0 0.0 0.0 0.0 n/a n/a n/a 6 2
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 0.8 1.9 0.3 0.5 0.1 0.0 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
Total Fat (g) 0.2 0.5 0.0 0.1 61.4 13.6 11.5 0.5 0.1 0.7 n/a n/a 89 22
Trans-monoenoic Fat n/a n/a n/a 0.0 0.4 0.0 0.4 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a 0.0 0.6 0.0 0.5 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a 0.0 0.0 1.5 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
Tyrosine (g) 0.0 n/a 0.0 0.0 5.4 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
Valine (g) 0.1 n/a 0.0 0.0 7.4 0.0 0.0 0.0 0.0 n/a n/a n/a 8 2
Vitamin A, IU (IU) 0.0 26.7 0.0 12.6 40.8 0.0 354.9 160.9 1,263.6 0.0 n/a n/a 1,859 465
Vitamin A, RAE (mcg) 0.0 1.3 0.0 0.6 13.6 0.0 97.1 8.9 63.2 0.0 n/a n/a 185 46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 0.0 0.1 n/a n/a 4 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 4.7 0.0 0.0 0.1 0.0 0.0 n/a n/a 5 1
Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 13.7 20.0 0.0 n/a n/a 34 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 142.9 0.0 8.5 0.0 0.0 0.0 n/a n/a 151 38
Water (g) 1.9 0.2 0.0 0.3 474.2 0.0 2.3 255.0 13.2 117.1 n/a n/a 864 216
Zinc (mg) 0.1 0.1 0.0 0.0 12.0 0.0 0.0 0.1 0.2 0.1 n/a n/a 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Pork Chops With Granny Smith Apples.