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    Nutritional Facts: Pork Chops With Granny Smith Apples

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (16g)
    flour
    1 teaspoon (2g)
    ground cumin
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    fresh ground pepper
    24 ounces (680g)
    pork chops
    1 tablespoon (14g)
    vegetable oil
    1 tablespoon (14g)
    butter
    2 small (298g)
    granny smith apples
    1/4 cup (15g)
    parsley
    1/2 cup (122g)
    chicken broth
    2 tablespoons (0g)
    white wine vinegar
    2 tablespoons (0g)
    coarse grain mustard
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 0.0 8.3 0.0 0.0 0.0 0.0 n/a n/a n/a 8 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.1 n/a 0.0 0.0 9.4 0.0 0.0 0.0 0.0 n/a n/a n/a 9 2
    Ash (g) 0.1 0.2 6.0 0.1 6.5 0.0 0.3 0.6 0.3 1.2 n/a n/a 15 4
    Aspartic acid (g) 0.1 n/a 0.0 0.0 13.8 0.0 0.0 0.2 0.0 n/a n/a n/a 14 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 2.3 19.6 1.4 10.2 129.3 0.0 3.4 17.9 20.7 4.9 n/a n/a 210 52
    Calories 56.9 7.9 0.0 5.8 1,156.7 120.2 101.8 155.0 5.4 19.5 n/a n/a 1,629 407
    Calories (kj) 238.0 32.9 0.0 24.2 4,837.6 503.1 425.9 649.6 22.7 81.7 n/a n/a 6,816 1,704
    Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 11.9 0.9 0.0 1.5 0.0 0.0 0.0 41.2 0.9 0.5 n/a n/a 57 14
    Cholesterol (mg) 0.0 0.0 0.0 0.0 469.5 0.0 30.5 0.0 0.0 0.0 n/a n/a 500 125
    Copper (mg) 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.1 n/a n/a 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 1.6 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.4 0.2 0.0 0.6 0.0 0.0 0.0 7.2 0.5 0.0 n/a n/a 9 2
    Folate (mcg) 28.6 0.2 0.0 0.4 0.0 0.0 0.4 8.9 22.8 2.4 n/a n/a 64 16
    Folate, DFE (mcg) 45.5 0.2 0.0 0.4 0.0 0.0 0.4 8.9 22.8 2.4 n/a n/a 81 20
    Folate, food (mcg) 4.5 0.2 0.0 0.4 0.0 0.0 0.4 8.9 22.8 2.4 n/a n/a 40 10
    Folic acid (mcg) 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 24 6
    Fructose n/a n/a n/a 0.0 n/a n/a n/a 17.6 n/a n/a n/a n/a 18 4
    Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 7.2 n/a n/a n/a n/a 7 2
    Glutamic acid (g) 0.5 n/a 0.0 0.0 22.5 0.0 0.0 0.1 0.0 n/a n/a n/a 23 6
    Glycine (g) 0.1 n/a 0.0 0.0 6.3 0.0 0.0 0.0 0.0 n/a n/a n/a 6 2
    Histidine (g) 0.0 n/a 0.0 0.0 6.1 0.0 0.0 0.0 0.0 n/a n/a n/a 6 2
    Hydroxyproline n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.7 1.4 0.0 0.2 4.3 0.0 0.0 0.4 0.9 0.3 n/a n/a 8 2
    Isoleucine (g) 0.1 n/a 0.0 0.0 6.9 0.0 0.0 0.0 0.0 n/a n/a n/a 7 2
    Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a 0.0 0.0 12.0 0.0 0.0 0.0 0.0 n/a n/a n/a 12 3
    Lysine (g) 0.0 n/a 0.0 0.0 13.1 0.0 0.0 0.0 0.0 n/a n/a n/a 13 3
    Magnesium (mg) 3.4 7.7 0.1 3.9 170.1 0.0 0.3 14.9 7.5 1.2 n/a n/a 209 52
    Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 0.0 0.3 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a 1 0
    Methionine (g) 0.0 n/a 0.0 0.0 3.9 0.0 0.0 0.0 0.0 n/a n/a n/a 4 1
    Monounsaturated Fat (g) 0.0 0.3 0.0 0.0 24.1 3.8 3.0 0.0 0.0 0.3 n/a n/a 32 8
    Niacin (mg) 0.9 0.1 0.0 0.0 45.0 0.0 0.0 0.3 0.2 1.7 n/a n/a 48 12
    Pantothenic acid (mg) 0.1 n/a 0.0 0.0 4.8 0.0 0.0 0.2 0.1 0.0 n/a n/a 5 1
    Phenylalanine (g) 0.1 n/a 0.0 0.0 5.9 0.0 0.0 0.0 0.0 n/a n/a n/a 6 2
    Phosphorus (mg) 16.9 10.5 0.0 3.6 1,422.0 0.0 3.4 32.8 8.7 36.6 n/a n/a 1,535 384
    Phytosterols n/a 1.4 0.0 2.1 n/a 131.6 n/a 35.8 0.8 n/a n/a n/a 172 43
    Polyunsaturated Fat (g) 0.1 0.1 0.0 0.0 8.1 7.4 0.4 0.2 0.0 0.1 n/a n/a 16 4
    Potassium (mg) 16.7 37.5 0.5 30.6 2,333.8 0.0 3.4 318.9 83.1 104.9 n/a n/a 2,929 732
    Proline (g) 0.2 n/a 0.0 0.0 5.7 0.0 0.0 0.0 0.0 n/a n/a n/a 6 1
    Protein (g) 1.6 0.4 0.0 0.2 140.9 0.0 0.1 0.8 0.4 2.5 n/a n/a 147 37
    Retinol (mcg) 0.0 0.0 0.0 0.0 13.6 0.0 95.3 0.0 0.0 0.0 n/a n/a 109 27
    Riboflavin (mg) 0.1 0.0 0.0 0.0 1.3 0.0 0.0 0.1 0.0 0.0 n/a n/a 2 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 20.4 1.8 7.3 0.1 0.0 0.2 n/a n/a 30 7
    Selenium (mcg) 5.3 0.1 0.0 0.1 230.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 236 59
    Serine (g) 0.1 n/a 0.0 0.0 6.1 0.0 0.0 0.0 0.0 n/a n/a n/a 6 2
    Sodium (mg) 0.3 3.5 2,325.5 0.5 374.2 0.0 101.4 3.0 8.4 373.3 n/a n/a 3,190 798
    Starch n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a n/a n/a 6.2 n/a n/a n/a n/a 6 2
    Sugar (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.0 0.1 0.4 n/a n/a 32 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 3.3 0.0 0.0 0.1 0.0 0.0 n/a n/a 4 1
    Threonine (g) 0.0 n/a 0.0 0.0 6.3 0.0 0.0 0.0 0.0 n/a n/a n/a 6 2
    Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 0.8 1.9 0.3 0.5 0.1 0.0 n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.2 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a 0 0
    Total Fat (g) 0.2 0.5 0.0 0.1 61.4 13.6 11.5 0.5 0.1 0.7 n/a n/a 89 22
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.4 0.0 0.4 n/a n/a n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a 0.0 0.6 0.0 0.5 n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 1.5 0.0 0.0 0.0 0.0 n/a n/a n/a 2 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 5.4 0.0 0.0 0.0 0.0 n/a n/a n/a 5 1
    Valine (g) 0.1 n/a 0.0 0.0 7.4 0.0 0.0 0.0 0.0 n/a n/a n/a 8 2
    Vitamin A, IU (IU) 0.0 26.7 0.0 12.6 40.8 0.0 354.9 160.9 1,263.6 0.0 n/a n/a 1,859 465
    Vitamin A, RAE (mcg) 0.0 1.3 0.0 0.6 13.6 0.0 97.1 8.9 63.2 0.0 n/a n/a 185 46
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.6 0.0 0.0 0.0 0.0 0.1 n/a n/a 4 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 4.7 0.0 0.0 0.1 0.0 0.0 n/a n/a 5 1
    Vitamin C (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 13.7 20.0 0.0 n/a n/a 34 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 142.9 0.0 8.5 0.0 0.0 0.0 n/a n/a 151 38
    Water (g) 1.9 0.2 0.0 0.3 474.2 0.0 2.3 255.0 13.2 117.1 n/a n/a 864 216
    Zinc (mg) 0.1 0.1 0.0 0.0 12.0 0.0 0.0 0.1 0.2 0.1 n/a n/a 13 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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