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Nutritional Facts: Passover Banana Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (345g)
matzo meal
1 cup (93g)
shredded coconut
1 cup (80g)
ground walnuts
4 teaspoons (18g)
baking powder
2 teaspoons (9g)
baking soda
2 teaspoons (5g)
ground cinnamon
3/4 cup (164g)
oil
2 cups (400g)
sugar
6 (300g)
eggs
8 (944g)
bananas
2 teaspoons (8g)
vanilla extract
1 cup (117g)
walnuts
1 pinch (0g)
salt
Total 1 serving
Alanine (g) 1.0 0.1 0.6 n/a n/a 0.0 0.0 n/a 2.2 0.4 n/a 0.8 0.0 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 3 0
Arginine (g) 1.1 0.4 1.8 n/a n/a 0.0 0.0 n/a 2.5 0.5 n/a 2.7 0.0 9 0
Ash (g) 2.1 1.3 1.4 13.2 3.4 0.2 0.0 0.0 3.2 7.7 0.0 2.1 0.4 35 2
Aspartic acid (g) 1.3 0.3 1.5 n/a n/a 0.0 0.0 n/a 4.0 1.2 n/a 2.1 0.0 10 1
Beta-sitosterol n/a n/a 51.2 n/a n/a n/a n/a n/a n/a n/a n/a 74.9 n/a 126 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 79.4 14.0 78.4 1,355.0 0.0 52.4 0.0 4.0 168.0 47.2 0.9 114.7 0.1 1,914 96
Calories 1,321.4 465.9 523.2 9.4 0.0 12.9 1,445.3 1,548.0 429.0 840.2 24.2 765.2 0.0 7,385 369
Calories (kj) 5,530.4 1,949.3 2,190.4 39.2 0.0 54.1 6,047.9 6,472.0 1,797.0 3,502.2 101.2 3,203.5 0.0 30,887 1,544
Campesterol n/a n/a 5.6 n/a n/a n/a n/a n/a n/a n/a n/a 8.2 n/a 14 1
Carbohydrates (g) 279.1 44.3 11.0 4.4 0.0 4.2 0.0 399.9 2.2 215.6 1.1 16.0 0.0 978 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,116.0 0.0 0.0 0.0 0.0 1,116 56
Copper (mg) 0.8 0.3 1.3 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.0 1.9 0.0 5 0
Cystine (g) 0.7 0.1 0.2 n/a n/a 0.0 0.0 n/a 0.8 0.1 n/a 0.2 0.0 2 0
Dietary Fiber (g) 9.0 4.2 5.4 0.0 0.0 2.8 0.0 0.0 0.0 24.5 0.0 7.8 0.0 54 3
Folate (mcg) 469.2 7.4 78.4 0.0 0.0 0.3 0.0 0.0 141.0 188.8 0.0 114.7 0.0 1,000 50
Folate, DFE (mcg) 745.2 7.4 78.4 0.0 0.0 0.3 0.0 0.0 141.0 188.8 0.0 114.7 0.0 1,276 64
Folate, food (mcg) 75.9 7.4 78.4 0.0 0.0 0.3 0.0 0.0 141.0 188.8 0.0 114.7 0.0 607 30
Folic acid (mcg) 393.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 393 20
Fructose n/a n/a 0.1 n/a n/a 0.1 n/a 0.0 0.0 45.8 n/a 0.1 n/a 46 2
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a 0.1 n/a 0.0 1.1 47.0 n/a 0.1 n/a 48 2
Glutamic acid (g) 11.2 0.6 2.3 n/a n/a 0.0 0.0 n/a 5.0 1.4 n/a 3.3 0.0 24 1
Glycine (g) 1.1 0.1 0.7 n/a n/a 0.0 0.0 n/a 1.3 0.4 n/a 1.0 0.0 4 0
Histidine (g) 0.7 0.1 0.3 n/a n/a 0.0 0.0 n/a 0.9 0.7 n/a 0.5 0.0 3 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 16.0 1.8 2.3 2.1 0.0 0.4 0.0 0.2 5.3 2.5 0.0 3.4 0.0 34 2
Isoleucine (g) 1.2 0.1 0.5 n/a n/a 0.0 0.0 n/a 2.0 0.3 n/a 0.7 0.0 5 0
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 2.2 0.2 0.9 n/a n/a 0.0 0.0 n/a 3.3 0.6 n/a 1.4 0.0 9 0
Lysine (g) 0.6 0.1 0.3 n/a n/a 0.0 0.0 n/a 2.7 0.5 n/a 0.5 0.0 5 0
Magnesium (mg) 82.8 46.5 126.4 7.2 0.0 3.1 0.0 0.0 36.0 254.9 1.0 184.9 0.0 743 37
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0 0
Manganese (mg) 3.3 2.3 2.7 0.0 0.0 0.9 n/a 0.0 0.1 2.5 0.0 4.0 0.0 16 1
Methionine (g) 0.6 0.1 0.2 n/a n/a 0.0 0.0 n/a 1.1 0.1 n/a 0.3 0.0 2 0
Monounsaturated Fat (g) 0.5 1.4 7.1 0.0 0.0 0.0 45.1 0.0 11.0 0.3 0.0 10.5 0.0 76 4
Niacin (mg) 19.7 0.4 0.9 0.0 0.0 0.1 0.0 0.0 0.2 6.3 0.0 1.3 0.0 29 1
Pantothenic acid (mg) 1.6 0.7 0.5 0.0 0.0 0.0 0.0 0.0 4.6 3.2 0.0 0.7 0.0 11 1
Phenylalanine (g) 1.6 0.1 0.6 n/a n/a 0.0 0.0 n/a 2.0 0.5 n/a 0.8 0.0 6 0
Phosphorus (mg) 358.8 99.5 276.8 1,824.9 0.0 3.3 0.0 0.0 594.0 207.7 0.5 404.8 0.0 3,770 189
Phytosterols n/a n/a 57.6 n/a n/a 1.4 1,582.7 n/a n/a 151.0 n/a 84.2 0.0 1,877 94
Polyunsaturated Fat (g) 2.5 0.4 37.7 0.0 0.0 0.0 89.4 0.0 5.7 0.7 0.0 55.2 0.0 192 10
Potassium (mg) 396.8 313.4 352.8 0.9 0.0 22.5 0.0 8.0 414.0 3,379.5 12.4 516.0 0.0 5,416 271
Proline (g) 3.8 0.1 0.6 n/a n/a 0.0 0.0 n/a 1.5 0.3 n/a 0.8 0.0 7 0
Protein (g) 32.1 2.7 12.2 0.0 0.0 0.2 0.0 0.0 37.7 10.3 0.0 17.8 0.0 113 6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 480.0 0.0 0.0 0.0 0.0 480 24
Riboflavin (mg) 1.6 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.4 0.7 0.0 0.2 0.0 4 0
Saturated Fat (g) 0.9 29.3 4.9 0.0 0.0 0.0 21.2 0.0 9.4 1.1 0.0 7.2 0.0 74 4
Selenium (mcg) 145.9 15.5 3.9 0.0 0.0 0.2 0.0 2.4 92.1 9.4 0.0 5.7 0.0 275 14
Serine (g) 1.5 0.1 0.7 n/a n/a 0.0 0.0 n/a 2.9 0.4 n/a 1.1 0.0 7 0
Sodium (mg) 55.2 243.7 1.6 1,452.3 2,517.1 0.5 0.0 4.0 426.0 9.4 0.8 2.3 155.0 4,868 243
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 50.8 n/a 0.1 n/a 51 3
Stigmasterol n/a n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a 2 0
Sucrose n/a n/a 1.9 n/a n/a 0.0 n/a 399.2 0.0 22.6 n/a 2.8 n/a 427 21
Sugar (g) 1.1 40.1 2.1 0.0 0.0 0.1 0.0 399.2 1.1 115.5 1.1 3.1 0.0 563 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 2.4 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.0 0.4 0.0 4 0
Threonine (g) 0.9 0.1 0.5 n/a n/a 0.0 0.0 n/a 1.7 0.3 n/a 0.7 0.0 4 0
Tocopherol, alpha (mg) 1.5 0.4 0.6 0.0 0.0 0.1 23.4 0.0 3.2 0.9 0.0 0.8 0.0 31 2
Tocopherol, beta n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a 0.2 n/a 0 0
Tocopherol, delta n/a n/a 1.5 n/a n/a 0.0 n/a n/a 0.2 0.1 n/a 2.2 n/a 4 0
Tocopherol, gamma n/a n/a 16.7 n/a n/a 0.5 n/a n/a 1.5 0.2 n/a 24.4 n/a 43 2
Total Fat (g) 5.9 33.0 52.2 0.0 0.0 0.1 163.5 0.0 28.5 3.1 0.0 76.3 0.0 363 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 0.5 n/a 0.1 n/a n/a n/a n/a 1 0
Tryptophan (g) 0.4 0.0 0.1 n/a n/a 0.0 0.0 n/a 0.5 0.1 n/a 0.2 0.0 1 0
Tyrosine (g) 0.9 0.1 0.3 n/a n/a 0.0 0.0 n/a 1.5 0.1 n/a 0.5 0.0 3 0
Valine (g) 1.3 0.2 0.6 n/a n/a 0.0 0.0 n/a 2.6 0.4 n/a 0.9 0.0 6 0
Vitamin A, IU (IU) 0.0 0.0 16.0 0.0 0.0 15.4 0.0 0.0 1,620.0 604.2 0.0 23.4 0.0 2,279 114
Vitamin A, RAE (mcg) 0.0 0.0 0.8 0.0 0.0 0.8 0.0 0.0 480.0 28.3 0.0 1.2 0.0 511 26
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.3 0.4 0.0 0.0 0.0 0.0 0.0 0.5 3.5 0.0 0.6 0.0 5 0
Vitamin C (mg) 0.0 0.7 1.0 0.0 0.0 0.2 0.0 0.0 0.0 82.1 0.0 1.5 0.0 86 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 246.0 0.0 0.0 0.0 0.0 246 12
Water (g) 26.2 11.7 3.3 0.7 0.0 0.6 0.0 0.1 228.5 707.2 4.4 4.8 0.0 987 49
Zinc (mg) 2.4 1.7 2.5 0.0 0.0 0.1 0.0 0.0 3.9 1.4 0.0 3.6 0.0 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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