Nutritional Facts: Simple Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (852g)
potatoes
2 (70g)
dill pickle spears
5 (250g)
hard-boiled eggs
1 cup (0g)
mayonnaise
1/4 teaspoon (2g)
salt
1 to taste (0g)
pepper
1 to taste (0g)
paprika
Total 1 serving
Alanine (g) 0.5 0.0 1.8 n/a 0.0 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.8 0.0 1.9 n/a 0.0 n/a n/a 3 0
Ash (g) 9.2 1.6 2.7 n/a 1.5 n/a n/a 15 3
Aspartic acid (g) 4.0 0.0 3.2 n/a 0.0 n/a n/a 7 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 102.2 29.4 125.0 n/a 0.4 n/a n/a 257 43
Calories 656.0 8.4 387.5 n/a 0.0 n/a n/a 1,052 175
Calories (kj) 2,734.9 35.0 1,622.5 n/a 0.0 n/a n/a 4,392 732
Carbohydrates (g) 148.8 1.8 2.8 n/a 0.0 n/a n/a 153 26
Cholesterol (mg) 0.0 0.0 932.5 n/a 0.0 n/a n/a 933 155
Copper (mg) 0.9 0.0 0.0 n/a 0.0 n/a n/a 1 0
Cystine (g) 0.2 0.0 0.7 n/a 0.0 n/a n/a 1 0
Dietary Fiber (g) 18.7 0.8 0.0 n/a 0.0 n/a n/a 20 3
Folate (mcg) 136.3 0.7 110.0 n/a 0.0 n/a n/a 247 41
Folate, DFE (mcg) 136.3 0.7 110.0 n/a 0.0 n/a n/a 247 41
Folate, food (mcg) 136.3 0.7 110.0 n/a 0.0 n/a n/a 247 41
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Fructose (g) 2.3 0.3 n/a n/a n/a n/a n/a 3 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.8 0.6 n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 2.9 0.1 4.1 n/a 0.0 n/a n/a 7 1
Glycine (g) 0.5 0.0 1.1 n/a 0.0 n/a n/a 2 0
Histidine (g) 0.3 0.0 0.7 n/a 0.0 n/a n/a 1 0
Iron (mg) 6.6 0.3 3.0 n/a 0.0 n/a n/a 10 2
Isoleucine (g) 0.6 0.0 1.7 n/a 0.0 n/a n/a 2 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.8 0.0 2.7 n/a 0.0 n/a n/a 4 1
Lysine (g) 0.9 0.0 2.3 n/a 0.0 n/a n/a 3 1
Magnesium (mg) 196.0 4.9 25.0 n/a 0.0 n/a n/a 226 38
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 1.3 0.0 0.1 n/a 0.0 n/a n/a 1 0
Methionine (g) 0.3 0.0 1.0 n/a 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 10.2 n/a 0.0 n/a n/a 10 2
Niacin (mg) 9.0 0.1 0.2 n/a 0.0 n/a n/a 9 2
Pantothenic acid (mg) 2.5 0.0 3.5 n/a 0.0 n/a n/a 6 1
Phenylalanine (g) 0.7 0.0 1.7 n/a 0.0 n/a n/a 2 0
Phosphorus (mg) 485.6 8.4 430.0 n/a 0.0 n/a n/a 924 154
Phytosterols (mg) 42.6 9.8 n/a n/a 0.0 n/a n/a 52 9
Polyunsaturated Fat (g) 0.4 0.0 3.5 n/a 0.0 n/a n/a 4 1
Potassium (mg) 3,586.9 64.4 315.0 n/a 0.1 n/a n/a 3,966 661
Proline (g) 0.5 0.0 1.3 n/a 0.0 n/a n/a 2 0
Protein (g) 17.2 0.4 31.5 n/a 0.0 n/a n/a 49 8
Retinol (mcg) 0.0 0.0 370.0 n/a 0.0 n/a n/a 370 62
Riboflavin (mg) 0.3 0.0 1.3 n/a 0.0 n/a n/a 2 0
Saturated Fat (g) 0.2 0.0 8.2 n/a 0.0 n/a n/a 8 1
Selenium (mcg) 2.6 0.1 77.0 n/a 0.0 n/a n/a 80 13
Serine (g) 0.6 0.0 2.3 n/a 0.0 n/a n/a 3 0
Sodium (mg) 51.1 612.5 310.0 n/a 581.4 n/a n/a 1,555 259
Starch (g) 131.5 n/a n/a n/a n/a n/a n/a 132 22
Sucrose (g) 1.4 0.0 n/a n/a n/a n/a n/a 1 0
Sugar (g) 6.6 0.9 2.8 n/a 0.0 n/a n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.0 0.2 n/a 0.0 n/a n/a 1 0
Threonine (g) 0.6 0.0 1.5 n/a 0.0 n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 0.1 2.6 n/a 0.0 n/a n/a 3 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.8 0.1 26.5 n/a 0.0 n/a n/a 27 5
Tryptophan (g) 0.2 0.0 0.4 n/a 0.0 n/a n/a 1 0
Tyrosine (g) 0.4 0.0 1.3 n/a 0.0 n/a n/a 2 0
Valine (g) 0.9 0.0 1.9 n/a 0.0 n/a n/a 3 0
Vitamin A, IU (IU) 17.0 128.1 1,300.0 n/a 0.0 n/a n/a 1,445 241
Vitamin A, RAE (mcg) 0.0 6.3 372.5 n/a 0.0 n/a n/a 379 63
Vitamin B-12 (mcg) 0.0 0.0 2.8 n/a 0.0 n/a n/a 3 0
Vitamin B-6 (mg) 2.5 0.0 0.3 n/a 0.0 n/a n/a 3 0
Vitamin C (mg) 167.8 0.6 0.0 n/a 0.0 n/a n/a 168 28
Vitamin D (IU) 0.0 0.0 217.5 n/a 0.0 n/a n/a 218 36
Water (g) 676.0 66.0 186.6 n/a 0.0 n/a n/a 929 155
Zinc (mg) 2.5 0.1 2.6 n/a 0.0 n/a n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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