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Nutritional Facts: Raspberry Oatmeal Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/4 teaspoons (9g)
yeast
1/4 cup (59g)
warm water
2/3 cup (163g)
milk
1/4 cup (50g)
sugar
1 teaspoon (6g)
salt
1/4 cup (57g)
butter
2 1/2 cups (313g)
flour
1 (50g)
eggs
1 tablespoon (6g)
orange peel
1 cup (81g)
quick oats
2 tablespoons (28g)
butter
2/3 cup (213g)
raspberry jam
Total 1 serving
Alanine (g) 0.2 n/a 0.2 n/a 0.0 0.0 1.0 0.4 n/a 0.5 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.2 n/a 0.0 0.0 1.3 0.4 n/a 0.7 0.0 0.1 3 0
Ash (g) 0.5 0.1 1.2 0.0 6.0 1.2 1.5 0.5 0.0 1.4 0.6 0.5 14 1
Aspartic acid (g) 0.4 n/a 0.4 n/a 0.0 0.0 1.4 0.7 n/a 1.0 0.0 0.4 4 0
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 1.1 n/a 3 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 2.7 1.8 193.7 0.5 1.4 13.6 46.9 28.0 9.7 42.1 6.8 42.7 390 16
Calories 29.3 0.0 104.2 193.5 0.0 406.9 1,137.5 71.5 5.8 307.0 203.6 593.4 3,053 127
Calories (kj) 122.5 0.0 436.2 809.0 0.0 1,701.9 4,759.4 299.5 24.3 1,284.7 851.7 2,482.3 12,771 532
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 3.7 0.0 7.6 50.0 0.0 0.0 238.5 0.4 1.5 54.8 0.0 147.0 503 21
Cholesterol (mg) 0.0 0.0 22.8 0.0 0.0 122.0 0.0 186.0 0.0 0.0 61.1 0.0 392 16
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.3 0.0 0.2 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.7 0.1 n/a 0.4 0.0 0.0 1 0
Dietary Fiber (g) 2.4 0.0 0.0 0.0 0.0 0.0 8.4 0.0 0.6 8.2 0.0 2.3 22 1
Folate (mcg) 210.6 0.0 8.1 0.0 0.0 1.7 571.9 23.5 1.8 25.9 0.9 23.5 868 36
Folate, DFE (mcg) 210.6 0.0 8.1 0.0 0.0 1.7 909.4 23.5 1.8 25.9 0.9 23.5 1,205 50
Folate, food (mcg) 210.6 0.0 8.1 0.0 0.0 1.7 90.6 23.5 1.8 25.9 0.9 23.5 387 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 481.3 0.0 0.0 0.0 0.0 0.0 481 20
Fructose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 0.6 n/a 1.1 n/a 0.0 0.1 10.9 0.8 n/a 2.3 0.1 0.2 16 1
Glycine (g) 0.2 n/a 0.1 n/a 0.0 0.0 1.2 0.2 n/a 0.5 0.0 0.1 2 0
Histidine (g) 0.1 n/a 0.1 n/a 0.0 0.0 0.7 0.2 n/a 0.2 0.0 0.0 1 0
Iron (mg) 0.2 0.0 0.1 0.0 0.0 0.0 14.5 0.9 0.0 3.4 0.0 1.0 20 1
Isoleucine (g) 0.2 n/a 0.3 n/a 0.0 0.0 1.1 0.3 n/a 0.4 0.0 0.0 2 0
Lactose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 n/a 0.5 n/a 0.0 0.0 2.2 0.5 n/a 0.8 0.0 0.1 4 0
Lysine (g) 0.3 n/a 0.4 n/a 0.0 0.0 0.7 0.5 n/a 0.5 0.0 0.1 3 0
Magnesium (mg) 4.9 0.6 21.2 0.0 0.1 1.1 68.8 6.0 1.3 111.8 0.6 8.5 225 9
Maltose n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.1 0.0 n/a 2.9 0.0 0.1 5 0
Methionine (g) 0.1 n/a 0.1 n/a 0.0 0.0 0.6 0.2 n/a 0.2 0.0 0.0 1 0
Monounsaturated Fat (g) 0.4 0.0 1.7 0.0 0.0 11.9 0.3 1.8 0.0 1.6 6.0 0.1 24 1
Niacin (mg) 3.6 0.0 0.1 0.0 0.0 0.0 18.5 0.0 0.1 0.9 0.0 0.1 23 1
Pantothenic acid (mg) 1.2 0.0 0.5 0.0 0.0 0.1 1.4 0.8 0.0 0.9 0.0 0.0 5 0
Phenylalanine (g) 0.2 n/a 0.3 n/a 0.0 0.0 1.6 0.3 n/a 0.5 0.0 0.0 3 0
Phosphorus (mg) 57.3 0.0 151.4 0.0 0.0 13.6 337.5 99.0 1.3 332.1 6.8 40.6 1,040 43
Phytosterols n/a n/a 0.0 n/a 0.0 n/a n/a n/a 2.0 n/a n/a 25.6 28 1
Polyunsaturated Fat (g) 0.0 0.0 0.2 0.0 0.0 1.7 1.3 1.0 0.0 1.9 0.9 0.0 7 0
Potassium (mg) 86.0 0.6 245.7 1.0 0.5 13.6 334.4 69.0 12.7 293.2 6.8 164.3 1,228 51
Proline (g) 0.1 n/a 0.5 n/a 0.0 0.0 3.7 0.3 n/a 0.4 0.0 0.0 5 0
Protein (g) 3.6 0.0 5.3 0.0 0.0 0.5 32.3 6.3 0.1 10.7 0.2 0.8 60 2
Retinol (mcg) 0.0 0.0 50.5 0.0 0.0 380.8 0.0 80.0 0.0 0.0 190.6 0.0 702 29
Riboflavin (mg) 0.4 0.0 0.3 0.0 0.0 0.0 1.5 0.2 0.0 0.1 0.0 0.2 3 0
Saturated Fat (g) 0.1 0.0 3.7 0.0 0.0 29.2 0.5 1.6 0.0 0.9 14.6 0.0 51 2
Selenium (mcg) 0.7 0.0 3.3 0.3 0.0 0.6 105.9 15.4 0.1 23.4 0.3 4.3 154 6
Serine (g) 0.2 n/a 0.3 n/a 0.0 0.0 1.6 0.5 n/a 0.6 0.0 0.1 3 0
Sodium (mg) 4.6 1.8 79.7 0.5 2,325.5 405.2 6.3 71.0 0.2 4.9 202.8 68.3 3,171 132
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 46.9 n/a n/a 47 2
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 49.9 n/a n/a n/a 0.0 n/a 0.8 n/a n/a 51 2
Sugar (g) 0.0 0.0 n/a 49.9 0.0 0.0 0.8 0.2 n/a 0.8 0.0 103.5 155 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.1 0.0 0.0 0.0 2.5 0.0 0.0 0.4 0.0 0.0 4 0
Threonine (g) 0.2 n/a 0.2 n/a 0.0 0.0 0.9 0.3 n/a 0.3 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 n/a 0.0 0.0 1.3 0.2 0.5 0.0 0.3 0.7 0.3 3 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 1.2 0.3 n/a 0.1 0.0 n/a 2 0
Total Fat (g) 0.7 0.0 6.0 0.0 0.0 46.0 3.1 4.8 0.0 5.3 23.0 0.1 89 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a 1.7 n/a 0.0 n/a n/a 0.8 n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a 1.9 n/a 0.0 n/a n/a 0.9 n/a 3 0
Tryptophan (g) 0.0 n/a 0.1 n/a 0.0 0.0 0.4 0.1 n/a 0.1 0.0 0.0 1 0
Tyrosine (g) 0.1 n/a 0.3 n/a 0.0 0.0 1.0 0.2 n/a 0.3 0.0 0.1 2 0
Valine (g) 0.2 n/a 0.4 n/a 0.0 0.0 1.3 0.4 n/a 0.6 0.0 0.0 3 0
Vitamin A, IU (IU) 0.0 0.0 224.6 0.0 0.0 1,418.2 0.0 270.0 25.2 0.0 709.7 0.0 2,648 110
Vitamin A, RAE (mcg) 0.0 0.0 53.7 0.0 0.0 388.2 0.0 80.0 1.3 0.0 194.3 0.0 717 30
Vitamin B-12 (mcg) 0.0 0.0 0.6 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 2.4 0.0 0.0 0.0 0.0 0.0 8.2 0.0 0.0 18.8 29 1
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 34.1 0.0 41.0 n/a 0.0 17.0 0.0 92 4
Water (g) 0.5 59.2 142.7 0.0 0.0 9.0 37.3 38.1 4.4 8.8 4.5 65.0 369 15
Zinc (mg) 0.7 0.0 0.6 0.0 0.0 0.1 2.2 0.6 0.0 2.9 0.0 0.1 7 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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