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Nutritional Facts: Algerian Broad Beans & Garlic ( Fèves En Sauce )

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 kg (1,000g)
broad beans
1 bunch (30g)
fresh cilantro
6 (18g)
garlic cloves
3 tablespoons (41g)
olive oil
1 teaspoon (2g)
paprika
1/4 teaspoon (0g)
cayenne
1/8 teaspoon (0g)
black pepper
1 to taste (0g)
salt
1 teaspoon (5g)
vinegar
600 ml (600g)
water
Total 1 serving
Alanine (g) 2.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 5.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 5 1
Ash (g) 15.8 0.4 0.3 0.0 0.2 0.0 0.0 n/a 0.0 0.6 17 4
Aspartic acid (g) 6.1 n/a 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 6 2
Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 260.0 20.1 32.6 0.4 5.3 0.7 1.3 n/a 0.3 18.0 339 85
Calories 710.0 6.9 26.8 358.0 6.5 1.4 0.7 n/a 0.9 0.0 1,111 278
Calories (kj) 2,970.0 28.5 112.1 1,498.1 27.2 6.0 3.0 n/a 3.8 0.0 4,649 1,162
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 124.1 1.1 6.0 0.0 1.2 0.3 0.2 n/a 0.0 0.0 133 33
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 1.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0
Cystine (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Dietary Fiber (g) 37.0 0.8 0.4 0.0 0.8 0.1 0.1 n/a 0.0 0.0 39 10
Folate (mcg) 330.0 18.6 0.5 0.0 1.1 0.5 0.0 n/a 0.0 0.0 351 88
Folate, DFE (mcg) 330.0 18.6 0.5 0.0 1.1 0.5 0.0 n/a 0.0 0.0 351 88
Folate, food (mcg) 330.0 18.6 0.5 0.0 1.1 0.5 0.0 n/a 0.0 0.0 351 88
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 9.3 n/a 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 9 2
Glycine (g) 2.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 1
Histidine (g) 1.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 10.0 0.5 0.3 0.2 0.5 0.0 0.0 n/a 0.0 0.0 12 3
Isoleucine (g) 2.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 1
Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 4.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 4 1
Lysine (g) 3.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 4 1
Magnesium (mg) 320.0 7.8 4.5 0.0 4.1 0.7 0.5 n/a 0.1 6.0 344 86
Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.9 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
Methionine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.4 0.1 0.0 29.5 0.0 0.0 0.0 n/a 0.0 0.0 30 8
Niacin (mg) 9.6 0.3 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 10 3
Pantothenic acid (mg) 1.2 0.2 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 2 0
Phenylalanine (g) 2.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 1
Phosphorus (mg) 790.0 14.4 27.5 0.0 7.2 1.3 0.5 n/a 0.2 0.0 841 210
Phytosterols n/a 1.5 n/a 89.5 4.0 0.4 0.3 n/a n/a n/a 96 24
Polyunsaturated Fat (g) 0.9 0.0 0.0 4.3 0.2 0.0 0.0 n/a 0.0 0.0 5 1
Potassium (mg) 2,420.0 156.3 72.2 0.4 52.4 9.1 3.8 n/a 0.1 6.0 2,720 680
Proline (g) 2.3 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 2 1
Protein (g) 54.7 0.6 1.1 0.0 0.3 0.1 0.0 n/a 0.0 0.0 57 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.4 0.0 0.0 5.6 0.0 0.0 0.0 n/a 0.0 0.0 6 2
Selenium (mcg) 18.0 0.3 2.6 0.0 0.1 0.0 0.0 n/a 0.0 0.0 21 5
Serine (g) 2.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
Sodium (mg) 4,530.0 13.8 3.1 0.8 1.6 0.1 0.1 n/a 0.1 18.0 4,568 1,142
Stigmasterol n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Sugar n/a 0.3 0.2 0.0 0.2 0.0 0.0 n/a 0.0 0.0 1 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Threonine (g) 1.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Tocopherol, alpha n/a 0.8 0.0 5.8 0.7 0.1 0.0 n/a 0.0 0.0 7 2
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.3 0.1 n/a 0.0 n/a n/a n/a 0 0
Total Fat (g) 2.2 0.2 0.1 40.5 0.3 0.1 0.0 n/a 0.0 0.0 43 11
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
Tyrosine (g) 1.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
Valine (g) 2.4 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
Vitamin A, IU (IU) 100.0 2,024.4 1.6 0.0 1,132.8 187.2 1.6 n/a 0.0 0.0 3,448 862
Vitamin A, RAE (mcg) 10.0 101.1 0.0 0.0 56.6 9.4 0.1 n/a 0.0 0.0 177 44
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.5 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 18.0 8.1 5.6 0.0 0.0 0.3 0.0 n/a 0.0 0.0 32 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 803.2 27.7 10.5 0.0 0.3 0.0 0.0 n/a 4.7 599.9 1,446 362
Zinc (mg) 6.2 0.2 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 7 2

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