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    Nutritional Facts: Algerian Broad Beans & Garlic ( Fèves En Sauce )

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 kg (1,000g)
    broad beans
    1 bunch (30g)
    fresh cilantro
    6 (18g)
    garlic cloves
    3 tablespoons (41g)
    olive oil
    1 teaspoon (2g)
    paprika
    1/4 teaspoon (0g)
    cayenne
    1/8 teaspoon (0g)
    black pepper
    1 to taste (0g)
    salt
    1 teaspoon (5g)
    vinegar
    600 ml (600g)
    water
    Total 1 serving
    Alanine (g) 2.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 5.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 5 1
    Ash (g) 15.8 0.4 0.3 0.0 0.2 0.0 0.0 n/a 0.0 0.6 17 4
    Aspartic acid (g) 6.1 n/a 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 6 2
    Beta-sitosterol n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 260.0 20.1 32.6 0.4 5.3 0.7 1.3 n/a 0.3 18.0 339 85
    Calories 710.0 6.9 26.8 358.0 6.5 1.4 0.7 n/a 0.9 0.0 1,111 278
    Calories (kj) 2,970.0 28.5 112.1 1,498.1 27.2 6.0 3.0 n/a 3.8 0.0 4,649 1,162
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 124.1 1.1 6.0 0.0 1.2 0.3 0.2 n/a 0.0 0.0 133 33
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 1.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 1 0
    Cystine (g) 0.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Dietary Fiber (g) 37.0 0.8 0.4 0.0 0.8 0.1 0.1 n/a 0.0 0.0 39 10
    Folate (mcg) 330.0 18.6 0.5 0.0 1.1 0.5 0.0 n/a 0.0 0.0 351 88
    Folate, DFE (mcg) 330.0 18.6 0.5 0.0 1.1 0.5 0.0 n/a 0.0 0.0 351 88
    Folate, food (mcg) 330.0 18.6 0.5 0.0 1.1 0.5 0.0 n/a 0.0 0.0 351 88
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 9.3 n/a 0.1 0.0 0.1 n/a 0.0 n/a n/a n/a 9 2
    Glycine (g) 2.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 1
    Histidine (g) 1.4 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 10.0 0.5 0.3 0.2 0.5 0.0 0.0 n/a 0.0 0.0 12 3
    Isoleucine (g) 2.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 1
    Lactose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 4.1 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 4 1
    Lysine (g) 3.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 4 1
    Magnesium (mg) 320.0 7.8 4.5 0.0 4.1 0.7 0.5 n/a 0.1 6.0 344 86
    Maltose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.9 0.1 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 1
    Methionine (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.4 0.1 0.0 29.5 0.0 0.0 0.0 n/a 0.0 0.0 30 8
    Niacin (mg) 9.6 0.3 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 10 3
    Pantothenic acid (mg) 1.2 0.2 0.1 0.0 0.1 n/a 0.0 n/a 0.0 0.0 2 0
    Phenylalanine (g) 2.3 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 1
    Phosphorus (mg) 790.0 14.4 27.5 0.0 7.2 1.3 0.5 n/a 0.2 0.0 841 210
    Phytosterols n/a 1.5 n/a 89.5 4.0 0.4 0.3 n/a n/a n/a 96 24
    Polyunsaturated Fat (g) 0.9 0.0 0.0 4.3 0.2 0.0 0.0 n/a 0.0 0.0 5 1
    Potassium (mg) 2,420.0 156.3 72.2 0.4 52.4 9.1 3.8 n/a 0.1 6.0 2,720 680
    Proline (g) 2.3 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 2 1
    Protein (g) 54.7 0.6 1.1 0.0 0.3 0.1 0.0 n/a 0.0 0.0 57 14
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 0.4 0.0 0.0 5.6 0.0 0.0 0.0 n/a 0.0 0.0 6 2
    Selenium (mcg) 18.0 0.3 2.6 0.0 0.1 0.0 0.0 n/a 0.0 0.0 21 5
    Serine (g) 2.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
    Sodium (mg) 4,530.0 13.8 3.1 0.8 1.6 0.1 0.1 n/a 0.1 18.0 4,568 1,142
    Stigmasterol n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Sugar n/a 0.3 0.2 0.0 0.2 0.0 0.0 n/a 0.0 0.0 1 0
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Threonine (g) 1.9 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
    Tocopherol, alpha n/a 0.8 0.0 5.8 0.7 0.1 0.0 n/a 0.0 0.0 7 2
    Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.3 0.1 n/a 0.0 n/a n/a n/a 0 0
    Total Fat (g) 2.2 0.2 0.1 40.5 0.3 0.1 0.0 n/a 0.0 0.0 43 11
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.5 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 1 0
    Tyrosine (g) 1.7 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 2 0
    Valine (g) 2.4 n/a 0.1 0.0 0.0 n/a 0.0 n/a n/a n/a 3 1
    Vitamin A, IU (IU) 100.0 2,024.4 1.6 0.0 1,132.8 187.2 1.6 n/a 0.0 0.0 3,448 862
    Vitamin A, RAE (mcg) 10.0 101.1 0.0 0.0 56.6 9.4 0.1 n/a 0.0 0.0 177 44
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.5 0.0 0.2 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin C (mg) 18.0 8.1 5.6 0.0 0.0 0.3 0.0 n/a 0.0 0.0 32 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Water (g) 803.2 27.7 10.5 0.0 0.3 0.0 0.0 n/a 4.7 599.9 1,446 362
    Zinc (mg) 6.2 0.2 0.2 0.0 0.1 0.0 0.0 n/a 0.0 0.0 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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