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    Nutritional Facts: Crusty Popovers (W/ 3 Variations) Gluten Free

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (200g)
    eggs
    1 cup (244g)
    milk
    1/3 cup (0g)
    tapioca flour
    2/3 cup (105g)
    rice flour
    1 dash (0g)
    salt
    Total 1 serving
    Alanine (g) 1.5 0.3 n/a 0.3 0.0 2 1
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 1.6 0.3 n/a 0.5 0.0 2 1
    Ash (g) 2.1 1.8 n/a 0.6 0.4 5 1
    Aspartic acid (g) 2.7 0.6 n/a 0.6 0.0 4 1
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 112.0 290.4 n/a 10.5 0.1 413 103
    Calories 286.0 156.2 n/a 385.7 0.0 828 207
    Calories (kj) 1,198.0 653.9 n/a 1,613.5 0.0 3,465 866
    Carbohydrates (g) 1.4 11.3 n/a 84.4 0.0 97 24
    Cholesterol (mg) 744.0 34.2 n/a 0.0 0.0 778 195
    Copper (mg) 0.1 0.0 n/a 0.1 0.0 0 0
    Cystine (g) 0.5 0.1 n/a 0.1 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 n/a 2.5 0.0 3 1
    Folate (mcg) 94.0 12.2 n/a 4.2 0.0 110 28
    Folate, DFE (mcg) 94.0 12.2 n/a 4.2 0.0 110 28
    Folate, food (mcg) 94.0 12.2 n/a 4.2 0.0 110 28
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose (g) 0.0 n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a 1 0
    Glutamic acid (g) 3.3 1.7 n/a 1.2 0.0 6 2
    Glycine (g) 0.9 0.2 n/a 0.3 0.0 1 0
    Histidine (g) 0.6 0.2 n/a 0.2 0.0 1 0
    Iron (mg) 3.5 0.1 n/a 0.4 0.0 4 1
    Isoleucine (g) 1.3 0.5 n/a 0.3 0.0 2 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 2.2 0.8 n/a 0.5 0.0 3 1
    Lysine (g) 1.8 0.6 n/a 0.2 0.0 3 1
    Magnesium (mg) 24.0 31.7 n/a 36.9 0.0 93 23
    Maltose (g) 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 n/a 1.3 0.0 1 0
    Methionine (g) 0.8 0.2 n/a 0.2 0.0 1 0
    Monounsaturated Fat (g) 7.3 2.6 n/a 0.5 0.0 10 3
    Niacin (mg) 0.2 0.2 n/a 2.7 0.0 3 1
    Pantothenic acid (mg) 3.1 0.8 n/a 0.9 0.0 5 1
    Phenylalanine (g) 1.4 0.4 n/a 0.3 0.0 2 1
    Phosphorus (mg) 396.0 226.9 n/a 103.3 0.0 726 182
    Phytosterols n/a 0.0 n/a n/a 0.0 0 0
    Polyunsaturated Fat (g) 3.8 0.3 n/a 0.4 0.0 5 1
    Potassium (mg) 276.0 368.4 n/a 80.1 0.0 725 181
    Proline (g) 1.0 0.8 n/a 0.3 0.0 2 1
    Protein (g) 25.1 8.0 n/a 6.3 0.0 39 10
    Retinol (mcg) 320.0 75.6 n/a 0.0 0.0 396 99
    Riboflavin (mg) 0.9 0.4 n/a 0.0 0.0 1 0
    Saturated Fat (g) 6.3 5.6 n/a 0.4 0.0 12 3
    Selenium (mcg) 61.4 4.9 n/a 15.9 0.0 82 21
    Serine (g) 1.9 0.4 n/a 0.3 0.0 3 1
    Sodium (mg) 284.0 119.6 n/a 0.0 155.0 559 140
    Sucrose (g) 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.7 n/a n/a 0.1 0.0 1 0
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 n/a 0.1 0.0 0 0
    Threonine (g) 1.1 0.4 n/a 0.2 0.0 2 0
    Tocopherol, alpha (mg) 2.1 n/a n/a 0.1 0.0 2 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 19.0 8.9 n/a 1.5 0.0 29 7
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.1 n/a 0.1 0.0 1 0
    Tyrosine (g) 1.0 0.4 n/a 0.3 0.0 2 0
    Valine (g) 1.7 0.5 n/a 0.4 0.0 3 1
    Vitamin A, IU (IU) 1,080.0 336.7 n/a 0.0 0.0 1,417 354
    Vitamin A, RAE (mcg) 320.0 80.5 n/a 0.0 0.0 401 100
    Vitamin B-12 (mcg) 1.8 0.9 n/a 0.0 0.0 3 1
    Vitamin B-6 (mg) 0.3 0.1 n/a 0.5 0.0 1 0
    Vitamin C (mg) 0.0 3.7 n/a 0.0 0.0 4 1
    Vitamin D (IU) 164.0 n/a n/a 0.0 0.0 164 41
    Water (g) 152.3 214.0 n/a 12.5 0.0 379 95
    Zinc (mg) 2.6 0.9 n/a 0.8 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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