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Nutritional Facts: Crusty Popovers (W/ 3 Variations) Gluten Free

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
1 cup (244g)
milk
1/3 cup (0g)
tapioca flour
2/3 cup (105g)
rice flour
1 dash (0g)
salt
Total 1 serving
Alanine (g) 1.5 0.3 n/a 0.3 0.0 2 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.6 0.3 n/a 0.5 0.0 2 1
Ash (g) 2.1 1.8 n/a 0.6 0.4 5 1
Aspartic acid (g) 2.7 0.6 n/a 0.6 0.0 4 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 112.0 290.4 n/a 10.5 0.1 413 103
Calories 286.0 156.2 n/a 385.7 0.0 828 207
Calories (kj) 1,198.0 653.9 n/a 1,613.5 0.0 3,465 866
Carbohydrates (g) 1.4 11.3 n/a 84.4 0.0 97 24
Cholesterol (mg) 744.0 34.2 n/a 0.0 0.0 778 195
Copper (mg) 0.1 0.0 n/a 0.1 0.0 0 0
Cystine (g) 0.5 0.1 n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.0 n/a 2.5 0.0 3 1
Folate (mcg) 94.0 12.2 n/a 4.2 0.0 110 28
Folate, DFE (mcg) 94.0 12.2 n/a 4.2 0.0 110 28
Folate, food (mcg) 94.0 12.2 n/a 4.2 0.0 110 28
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a 1 0
Glutamic acid (g) 3.3 1.7 n/a 1.2 0.0 6 2
Glycine (g) 0.9 0.2 n/a 0.3 0.0 1 0
Histidine (g) 0.6 0.2 n/a 0.2 0.0 1 0
Iron (mg) 3.5 0.1 n/a 0.4 0.0 4 1
Isoleucine (g) 1.3 0.5 n/a 0.3 0.0 2 1
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 2.2 0.8 n/a 0.5 0.0 3 1
Lysine (g) 1.8 0.6 n/a 0.2 0.0 3 1
Magnesium (mg) 24.0 31.7 n/a 36.9 0.0 93 23
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 1.3 0.0 1 0
Methionine (g) 0.8 0.2 n/a 0.2 0.0 1 0
Monounsaturated Fat (g) 7.3 2.6 n/a 0.5 0.0 10 3
Niacin (mg) 0.2 0.2 n/a 2.7 0.0 3 1
Pantothenic acid (mg) 3.1 0.8 n/a 0.9 0.0 5 1
Phenylalanine (g) 1.4 0.4 n/a 0.3 0.0 2 1
Phosphorus (mg) 396.0 226.9 n/a 103.3 0.0 726 182
Phytosterols n/a 0.0 n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 3.8 0.3 n/a 0.4 0.0 5 1
Potassium (mg) 276.0 368.4 n/a 80.1 0.0 725 181
Proline (g) 1.0 0.8 n/a 0.3 0.0 2 1
Protein (g) 25.1 8.0 n/a 6.3 0.0 39 10
Retinol (mcg) 320.0 75.6 n/a 0.0 0.0 396 99
Riboflavin (mg) 0.9 0.4 n/a 0.0 0.0 1 0
Saturated Fat (g) 6.3 5.6 n/a 0.4 0.0 12 3
Selenium (mcg) 61.4 4.9 n/a 15.9 0.0 82 21
Serine (g) 1.9 0.4 n/a 0.3 0.0 3 1
Sodium (mg) 284.0 119.6 n/a 0.0 155.0 559 140
Sucrose (g) 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.7 n/a n/a 0.1 0.0 1 0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 n/a 0.1 0.0 0 0
Threonine (g) 1.1 0.4 n/a 0.2 0.0 2 0
Tocopherol, alpha (mg) 2.1 n/a n/a 0.1 0.0 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.0 n/a n/a n/a n/a 1 0
Total Fat (g) 19.0 8.9 n/a 1.5 0.0 29 7
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.1 n/a 0.1 0.0 1 0
Tyrosine (g) 1.0 0.4 n/a 0.3 0.0 2 0
Valine (g) 1.7 0.5 n/a 0.4 0.0 3 1
Vitamin A, IU (IU) 1,080.0 336.7 n/a 0.0 0.0 1,417 354
Vitamin A, RAE (mcg) 320.0 80.5 n/a 0.0 0.0 401 100
Vitamin B-12 (mcg) 1.8 0.9 n/a 0.0 0.0 3 1
Vitamin B-6 (mg) 0.3 0.1 n/a 0.5 0.0 1 0
Vitamin C (mg) 0.0 3.7 n/a 0.0 0.0 4 1
Vitamin D (IU) 164.0 n/a n/a 0.0 0.0 164 41
Water (g) 152.3 214.0 n/a 12.5 0.0 379 95
Zinc (mg) 2.6 0.9 n/a 0.8 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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