Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (1,362g) butternut squash |
1 (61g) carrots |
1 medium (110g) onions |
1 (89g) leeks |
2 tablespoons (28g) butter |
8 cups (1,920g) chicken stock |
1 (182g) apples |
1 (0g) bay leaves |
1 teaspoon (4g) sugar |
1 to taste (0g) salt & freshly ground black pepper |
8 ounces (227g) brie cheese |
1 to taste (3g) chives |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.0 | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | 3 | 0 |
| Ash (g) | 10.9 | 0.6 | 0.4 | 0.9 | 0.6 | 12.1 | 0.3 | 0.0 | 0.0 | n/a | 6.1 | n/a | 32 | 4 |
| Aspartic acid (g) | 1.5 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 3.1 | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 653.8 | 20.1 | 25.3 | 52.5 | 6.8 | 57.6 | 10.9 | 0.5 | 0.0 | n/a | 418.0 | n/a | 1,246 | 156 |
| Calories | 612.9 | 25.0 | 44.0 | 54.3 | 203.6 | 691.2 | 94.6 | 0.2 | 16.3 | n/a | 758.8 | n/a | 2,501 | 313 |
| Calories (kj) | 2,560.6 | 105.5 | 182.6 | 227.0 | 851.7 | 2,899.2 | 396.8 | 0.8 | 68.0 | n/a | 3,171.7 | n/a | 10,464 | 1,308 |
| Campesterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 159.2 | 5.8 | 10.3 | 12.6 | 0.0 | 67.8 | 25.1 | 0.0 | 4.2 | n/a | 1.0 | n/a | 286 | 36 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 57.6 | 0.0 | 0.0 | 0.0 | n/a | 227.2 | n/a | 346 | 43 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Dietary Fiber (g) | 27.2 | 1.7 | 1.9 | 1.6 | 0.0 | 0.0 | 4.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 37 | 5 |
| Folate (mcg) | 367.7 | 11.6 | 20.9 | 57.0 | 0.9 | 96.0 | 5.5 | 0.1 | 0.0 | n/a | 147.7 | n/a | 707 | 88 |
| Folate, DFE (mcg) | 367.7 | 11.6 | 20.9 | 57.0 | 0.9 | 96.0 | 5.5 | 0.1 | 0.0 | n/a | 147.7 | n/a | 707 | 88 |
| Folate, food (mcg) | 367.7 | 11.6 | 20.9 | 57.0 | 0.9 | 96.0 | 5.5 | 0.1 | 0.0 | n/a | 147.7 | n/a | 707 | 88 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 13.5 | 0.3 | 1.4 | n/a | n/a | n/a | 10.7 | n/a | 0.0 | n/a | n/a | n/a | 26 | 3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 13.5 | 0.4 | 2.2 | n/a | n/a | n/a | 4.4 | n/a | 0.0 | n/a | n/a | n/a | 20 | 3 |
| Glutamic acid (g) | 2.4 | 0.2 | 0.3 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 10.0 | n/a | 13 | 2 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 2 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.2 | 0.2 | 1.9 | 0.0 | 4.0 | 0.2 | 0.0 | 0.0 | n/a | 1.1 | n/a | 17 | 2 |
| Isoleucine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.3 | n/a | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.8 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4.4 | n/a | 5 | 1 |
| Lysine (g) | 0.5 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4.2 | n/a | 5 | 1 |
| Magnesium (mg) | 463.1 | 7.3 | 11.0 | 24.9 | 0.6 | 76.8 | 9.1 | 0.1 | 0.0 | n/a | 45.4 | n/a | 638 | 80 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.8 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.3 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 6.0 | 11.2 | 0.0 | 0.0 | 0.0 | n/a | 18.2 | n/a | 35 | 4 |
| Niacin (mg) | 16.3 | 0.6 | 0.1 | 0.4 | 0.0 | 30.4 | 0.2 | 0.0 | 0.0 | n/a | 0.9 | n/a | 49 | 6 |
| Pantothenic acid (mg) | 5.4 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 1.6 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.6 | n/a | 3 | 0 |
| Phosphorus (mg) | 449.5 | 21.4 | 31.9 | 31.2 | 6.8 | 518.4 | 20.0 | 0.1 | 0.0 | n/a | 427.1 | n/a | 1,506 | 188 |
| Phytosterols | n/a | n/a | 16.5 | n/a | n/a | n/a | 21.8 | n/a | n/a | n/a | n/a | n/a | 38 | 5 |
| Polyunsaturated Fat (g) | 0.6 | 0.1 | 0.0 | 0.1 | 0.9 | 4.1 | 0.1 | 0.0 | 0.0 | n/a | 1.9 | n/a | 8 | 1 |
| Potassium (mg) | 4,794.2 | 195.2 | 160.6 | 160.2 | 6.8 | 2,016.0 | 194.7 | 0.3 | 0.1 | n/a | 345.3 | n/a | 7,874 | 984 |
| Proline (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 5.6 | n/a | 6 | 1 |
| Protein (g) | 13.6 | 0.6 | 1.2 | 1.3 | 0.2 | 48.4 | 0.5 | 0.0 | 0.0 | n/a | 47.1 | n/a | 113 | 14 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 19.2 | 0.0 | 0.0 | 0.0 | n/a | 393.1 | n/a | 603 | 75 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 14.6 | 6.2 | 0.1 | 0.0 | 0.0 | n/a | 39.6 | n/a | 61 | 8 |
| Selenium (mcg) | 6.8 | 0.1 | 0.6 | 0.9 | 0.3 | 42.2 | 0.0 | 0.0 | 0.0 | n/a | 32.9 | n/a | 84 | 10 |
| Serine (g) | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.7 | n/a | 3 | 0 |
| Sodium (mg) | 54.5 | 42.1 | 4.4 | 17.8 | 202.8 | 2,745.6 | 1.8 | 0.0 | 0.0 | n/a | 1,429.1 | n/a | 4,498 | 562 |
| Starch | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 3.0 | 2.2 | 1.1 | n/a | n/a | n/a | 3.8 | n/a | 4.2 | n/a | n/a | n/a | 14 | 2 |
| Sugar (g) | 30.0 | 2.9 | 4.7 | 3.5 | 0.0 | 30.3 | 18.9 | n/a | 4.2 | n/a | 1.0 | n/a | 95 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 2 | 0 |
| Threonine (g) | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 19.6 | 0.4 | 0.0 | 0.8 | 0.7 | 0.6 | 0.3 | n/a | 0.0 | n/a | 0.5 | n/a | 23 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.4 | 0.1 | 0.1 | 0.3 | 23.0 | 23.0 | 0.3 | 0.0 | 0.0 | n/a | 62.9 | n/a | 111 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2.7 | n/a | 3 | 0 |
| Valine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3.0 | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 144,780.6 | 10,190.7 | 2.2 | 1,483.6 | 709.7 | 57.6 | 98.3 | 3.7 | 0.0 | n/a | 1,345.0 | n/a | 158,671 | 19,834 |
| Vitamin A, RAE (mcg) | 7,245.8 | 509.4 | 0.0 | 73.9 | 194.3 | 19.2 | 5.5 | 0.2 | 0.0 | n/a | 395.3 | n/a | 8,443 | 1,055 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.7 | n/a | 4 | 0 |
| Vitamin B-6 (mg) | 2.1 | 0.1 | 0.1 | 0.2 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | n/a | 4 | 1 |
| Vitamin C (mg) | 286.0 | 3.6 | 8.1 | 10.7 | 0.0 | 3.8 | 8.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 321 | 40 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45.4 | n/a | 62 | 8 |
| Water (g) | 1,176.9 | 53.9 | 98.0 | 73.9 | 4.5 | 1,769.3 | 155.7 | 0.0 | 0.0 | n/a | 110.0 | n/a | 3,442 | 430 |
| Zinc (mg) | 2.0 | 0.1 | 0.2 | 0.1 | 0.0 | 2.7 | 0.1 | 0.0 | 0.0 | n/a | 5.4 | n/a | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.