Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/4 cups (150g) whole wheat flour |
1/2 cup (41g) rolled oats |
2 teaspoons (3g) pumpkin pie spice |
2 teaspoons (9g) baking powder |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (116g) pumpkin |
3/4 cup (183g) whole milk |
1 (50g) eggs |
1 teaspoon (4g) vanilla extract |
1 1/2 cups (192g) carrots |
1/2 cup (73g) raisins |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | n/a | 0.2 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
| Arginine (g) | 1.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.4 | n/a | 0.2 | 0.3 | 2 | 0 |
| Ash (g) | 2.4 | 0.7 | 0.1 | 6.6 | 1.7 | 3.0 | 0.9 | 1.2 | 0.5 | 0.0 | 1.9 | 1.3 | 20 | 2 |
| Aspartic acid (g) | 1.1 | 0.5 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.7 | n/a | 0.4 | 0.1 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 51.0 | 21.1 | 23.2 | 677.5 | 0.0 | 0.7 | 24.4 | 206.8 | 28.0 | 0.5 | 63.4 | 36.3 | 1,133 | 94 |
| Calories | 510.0 | 153.5 | 11.6 | 4.7 | 0.0 | 0.0 | 30.2 | 111.6 | 71.5 | 12.1 | 78.7 | 216.8 | 1,201 | 100 |
| Calories (kj) | 2,136.0 | 642.3 | 48.7 | 19.6 | 0.0 | 0.0 | 126.4 | 466.7 | 299.5 | 50.6 | 332.2 | 907.7 | 5,030 | 419 |
| Carbohydrates (g) | 108.0 | 27.4 | 2.4 | 2.2 | 0.0 | 0.0 | 7.5 | 8.8 | 0.4 | 0.5 | 18.4 | 57.4 | 233 | 19 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.3 | 186.0 | 0.0 | 0.0 | 0.0 | 204 | 17 |
| Copper (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Cystine (g) | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 16.1 | 4.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 5.4 | 2.7 | 29 | 2 |
| Folate (mcg) | 66.0 | 13.0 | 1.7 | 0.0 | 0.0 | 0.0 | 18.6 | 9.2 | 23.5 | 0.0 | 36.5 | 3.6 | 172 | 14 |
| Folate, DFE (mcg) | 66.0 | 13.0 | 1.7 | 0.0 | 0.0 | 0.0 | 18.6 | 9.2 | 23.5 | 0.0 | 36.5 | 3.6 | 172 | 14 |
| Folate, food (mcg) | 66.0 | 13.0 | 1.7 | 0.0 | 0.0 | 0.0 | 18.6 | 9.2 | 23.5 | 0.0 | 36.5 | 3.6 | 172 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.1 | 21.5 | 23 | 2 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 1.1 | 20.1 | 21 | 2 |
| Glutamic acid (g) | 6.5 | 1.1 | n/a | n/a | n/a | 0.0 | 0.2 | 1.2 | 0.8 | n/a | 0.7 | 0.1 | 11 | 1 |
| Glycine (g) | 0.9 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 2 | 0 |
| Histidine (g) | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.1 | 1 | 0 |
| Iron (mg) | 5.4 | 1.7 | 0.7 | 1.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.9 | 0.0 | 0.6 | 1.4 | 13 | 1 |
| Isoleucine (g) | 0.7 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.1 | 0.0 | 2 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 9.2 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
| Leucine (g) | 1.3 | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.5 | 0.5 | n/a | 0.2 | 0.1 | 3 | 0 |
| Lysine (g) | 0.5 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.3 | 0.5 | n/a | 0.2 | 0.1 | 2 | 0 |
| Magnesium (mg) | 205.5 | 55.9 | 4.6 | 3.6 | 0.0 | 0.0 | 13.9 | 18.3 | 6.0 | 0.5 | 23.0 | 23.2 | 355 | 30 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 6.1 | 1.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 9 | 1 |
| Methionine (g) | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.8 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Niacin (mg) | 7.4 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | 1.9 | 0.6 | 11 | 1 |
| Pantothenic acid (mg) | 0.9 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 0.8 | 0.0 | 0.5 | 0.1 | 4 | 0 |
| Phenylalanine (g) | 1.0 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.1 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 535.5 | 166.1 | 4.0 | 912.5 | 0.0 | 0.0 | 51.0 | 153.7 | 99.0 | 0.3 | 67.2 | 73.2 | 2,062 | 172 |
| Phytosterols | n/a | n/a | 2.4 | n/a | n/a | 0.0 | 13.9 | n/a | n/a | n/a | n/a | n/a | 16 | 1 |
| Polyunsaturated Fat (g) | 1.8 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.0 | 0.0 | 0.2 | 0.0 | 4 | 0 |
| Potassium (mg) | 544.5 | 146.6 | 22.5 | 0.5 | 0.0 | 0.2 | 394.4 | 241.6 | 69.0 | 6.2 | 614.4 | 543.0 | 2,583 | 215 |
| Proline (g) | 3.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.3 | n/a | 0.1 | 0.2 | 4 | 0 |
| Protein (g) | 19.8 | 5.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 5.8 | 6.3 | 0.0 | 1.8 | 2.2 | 43 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.4 | 80.0 | 0.0 | 0.0 | 0.0 | 162 | 14 |
| Riboflavin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 3.4 | 1.6 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Selenium (mcg) | 92.7 | 11.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 6.8 | 15.4 | 0.0 | 0.2 | 0.4 | 128 | 11 |
| Serine (g) | 0.9 | 0.3 | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.5 | n/a | 0.1 | 0.1 | 2 | 0 |
| Sodium (mg) | 3.0 | 2.4 | 1.8 | 726.2 | 1,258.6 | 1,162.7 | 1.2 | 78.7 | 71.0 | 0.4 | 132.5 | 8.0 | 3,446 | 287 |
| Starch (g) | 86.7 | 23.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 2.0 | 115 | 10 |
| Sucrose (g) | 0.5 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 6.9 | 0.3 | 8 | 1 |
| Sugar (g) | 0.6 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 1.6 | 9.2 | 0.2 | 0.5 | 9.1 | 42.9 | 65 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.6 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.4 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.1 | 0.5 | 0.0 | 1.3 | 0.1 | 5 | 0 |
| Tocopherol, beta (mg) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 3 | 0 |
| Total Fat (g) | 3.8 | 2.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 5.9 | 4.8 | 0.0 | 0.5 | 0.3 | 18 | 2 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.1 | 0.0 | 1 | 0 |
| Valine (g) | 0.8 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.1 | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 13.5 | 0.0 | 8.9 | 0.0 | 0.0 | 0.0 | 8,565.4 | 296.5 | 270.0 | 0.0 | 32,075.5 | 0.0 | 41,230 | 3,436 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 428.0 | 84.2 | 80.0 | 0.0 | 1,603.2 | 0.0 | 2,196 | 183 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 10.4 | 0.0 | 0.0 | 0.0 | 11.3 | 1.7 | 24 | 2 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.3 | 41.0 | 0.0 | 0.0 | 0.0 | 134 | 11 |
| Water (g) | 16.1 | 4.4 | 0.3 | 0.4 | 0.0 | 0.0 | 106.3 | 161.3 | 38.1 | 2.2 | 169.5 | 11.2 | 510 | 42 |
| Zinc (mg) | 3.9 | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.7 | 0.6 | 0.0 | 0.5 | 0.2 | 8 | 1 |
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