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Nutritional Facts: Ham, Spinach and Fontina (Or Gruyere) Strata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (96g)
baguette
1/4 cup (57g)
butter
2 tablespoons (27g)
olive oil
2 medium (220g)
onions
1 lb (454g)
ham
4 large (200g)
eggs
4 cups (976g)
milk
1/4 teaspoon (1g)
nutmeg
1 to taste (0g)
salt & freshly ground black pepper
6 cups (180g)
fresh spinach
3/4 lb (341g)
Fontina cheese
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.0 6.0 1.5 1.1 n/a n/a 0.3 2.8 12 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.0 0.2 6.6 1.6 1.2 n/a n/a 0.3 2.8 13 2
Ash (g) 2.1 1.2 0.0 0.8 16.6 2.1 7.0 0.0 n/a 3.1 12.9 46 6
Aspartic acid (g) 0.4 0.0 0.0 0.2 9.6 2.7 2.4 n/a n/a 0.4 4.8 21 3
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 42.2 13.6 0.3 50.6 31.8 112.0 1,161.4 1.1 n/a 178.2 1,874.4 3,466 433
Calories 277.4 406.9 238.7 88.0 668.0 286.0 624.6 3.1 n/a 41.4 1,325.7 3,960 495
Calories (kj) 1,161.6 1,701.9 998.7 365.2 2,794.6 1,198.0 2,615.7 12.9 n/a 174.6 5,548.2 16,571 2,071
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 54.2 0.0 0.0 20.5 0.2 1.4 45.4 0.3 n/a 6.5 5.3 134 17
Cholesterol (mg) 0.0 122.0 0.0 0.0 236.3 744.0 136.6 0.0 n/a 0.0 395.3 1,634 204
Copper (mg) 0.1 0.0 0.0 0.1 0.4 0.1 0.1 0.0 n/a 0.2 0.1 1 0
Cystine (g) 0.2 0.0 0.0 0.0 1.5 0.5 0.3 n/a n/a 0.1 0.9 4 0
Dietary Fiber (g) 2.3 0.0 0.0 3.7 0.0 0.0 0.0 0.1 n/a 4.0 0.0 10 1
Folate (mcg) 142.1 1.7 0.0 41.8 18.2 94.0 48.8 0.4 n/a 349.2 20.4 717 90
Folate, DFE (mcg) 220.8 1.7 0.0 41.8 18.2 94.0 48.8 0.4 n/a 349.2 20.4 795 99
Folate, food (mcg) 29.8 1.7 0.0 41.8 18.2 94.0 48.8 0.4 n/a 349.2 20.4 604 76
Folic acid (mcg) 112.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 112 14
Fructose n/a n/a n/a 2.8 n/a 0.0 n/a n/a n/a 0.3 n/a 3 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
Glucose (dextrose) n/a n/a n/a 4.3 n/a 0.7 n/a n/a n/a 0.2 n/a 5 1
Glutamic acid (g) 3.2 0.1 0.0 0.6 16.5 3.3 6.7 n/a n/a 0.6 17.5 49 6
Glycine (g) 0.3 0.0 0.0 0.1 5.3 0.9 0.7 n/a n/a 0.2 1.6 9 1
Histidine (g) 0.2 0.0 0.0 0.0 3.6 0.6 0.9 n/a n/a 0.1 3.3 9 1
Iron (mg) 3.5 0.0 0.2 0.5 3.7 3.5 0.5 0.0 n/a 4.9 0.8 17 2
Isoleucine (g) 0.4 0.0 0.0 0.0 4.4 1.3 1.9 n/a n/a 0.3 4.7 13 2
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.7 0.0 0.0 0.1 8.0 2.2 3.1 n/a n/a 0.4 9.1 24 3
Lysine (g) 0.3 0.0 0.0 0.1 8.6 1.8 2.5 n/a n/a 0.3 7.9 22 3
Magnesium (mg) 26.9 1.1 0.0 22.0 81.8 24.0 126.9 1.1 n/a 142.2 47.7 474 59
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.5 0.0 0.0 0.3 0.2 0.1 0.0 0.0 n/a 1.6 0.0 3 0
Methionine (g) 0.1 0.0 0.0 0.0 2.7 0.8 0.8 n/a n/a 0.1 2.4 7 1
Monounsaturated Fat (g) 0.3 11.9 19.7 0.0 11.9 7.3 10.3 0.0 n/a 0.0 29.6 91 11
Niacin (mg) 4.6 0.0 0.0 0.3 23.9 0.2 0.8 0.0 n/a 1.3 0.5 32 4
Pantothenic acid (mg) 0.3 0.1 0.0 0.3 2.4 3.1 3.1 n/a n/a 0.1 1.5 11 1
Phenylalanine (g) 0.5 0.0 0.0 0.1 4.4 1.4 1.5 n/a n/a 0.2 5.1 13 2
Phosphorus (mg) 109.4 13.6 0.0 63.8 1,054.2 396.0 907.7 1.2 n/a 88.2 1,179.2 3,813 477
Phytosterols n/a n/a 59.7 33.0 0.0 n/a 0.0 0.4 n/a 16.2 n/a 109 14
Polyunsaturated Fat (g) 0.8 1.7 2.8 0.0 3.0 3.8 1.3 0.0 n/a 0.3 5.6 19 2
Potassium (mg) 122.9 13.6 0.3 321.2 1,685.8 276.0 1,473.8 2.1 n/a 1,004.4 218.1 5,118 640
Proline (g) 1.1 0.0 0.0 0.0 4.3 1.0 3.1 n/a n/a 0.2 11.3 21 3
Protein (g) 11.3 0.5 0.0 2.4 101.4 25.1 32.0 0.0 n/a 5.1 87.2 265 33
Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 320.0 302.6 0.0 n/a 0.0 879.3 1,883 235
Riboflavin (mg) 0.3 0.0 0.0 0.1 1.0 0.9 1.6 0.0 n/a 0.3 0.7 5 1
Saturated Fat (g) 0.5 29.2 3.7 0.1 8.7 6.3 22.2 0.2 n/a 0.1 65.4 136 17
Selenium (mcg) 26.0 0.6 0.0 1.1 85.4 61.4 19.5 0.0 n/a 1.8 49.4 245 31
Serine (g) 0.4 0.0 0.0 0.0 4.2 1.9 1.7 n/a n/a 0.2 5.0 14 2
Sodium (mg) 492.5 405.2 0.5 8.8 6,888.7 284.0 478.2 0.1 n/a 142.2 2,726.4 11,427 1,428
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 2.2 n/a 0.0 n/a n/a n/a 0.1 n/a 2 0
Sugar (g) 2.5 0.0 0.0 9.3 0.0 0.7 n/a 0.2 n/a 0.8 5.3 19 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.1 4.2 0.1 0.4 0.0 n/a 0.1 0.1 5 1
Threonine (g) 0.3 0.0 0.0 0.0 4.5 1.1 1.4 n/a n/a 0.2 3.2 11 1
Tocopherol, alpha (mg) 0.2 1.3 3.9 0.0 0.9 2.1 n/a 0.0 n/a 3.7 0.9 13 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.2 0.0 n/a 1.0 n/a 0.0 n/a 0.3 n/a 2 0
Total Fat (g) 1.8 46.0 27.0 0.2 25.9 19.0 35.7 0.2 n/a 0.7 106.1 263 33
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.1 0.0 0.0 0.0 1.2 0.3 0.4 n/a n/a 0.1 1.2 3 0
Tyrosine (g) 0.2 0.0 0.0 0.0 3.3 1.0 1.5 n/a n/a 0.2 5.2 11 1
Valine (g) 0.4 0.0 0.0 0.0 4.4 1.7 2.1 n/a n/a 0.3 6.6 16 2
Vitamin A, IU (IU) 0.0 1,418.2 0.0 4.4 0.0 1,080.0 1,346.9 0.6 n/a 16,878.6 3,111.5 23,840 2,980
Vitamin A, RAE (mcg) 0.0 388.2 0.0 0.0 0.0 320.0 322.1 0.0 n/a 844.2 889.5 2,764 345
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 4.0 1.8 3.5 0.0 n/a 0.0 5.7 15 2
Vitamin B-6 (mg) 0.1 0.0 0.0 0.3 2.4 0.3 0.4 0.0 n/a 0.4 0.3 4 1
Vitamin C (mg) 0.2 0.0 0.0 16.3 0.0 0.0 14.6 0.0 n/a 50.6 0.0 82 10
Vitamin D (IU) 0.0 34.1 0.0 0.0 122.7 164.0 n/a 0.0 n/a 0.0 78.4 399 50
Water (g) 26.7 9.0 0.0 196.0 310.2 152.3 855.9 0.0 n/a 164.5 129.2 1,844 230
Zinc (mg) 0.9 0.1 0.0 0.4 9.3 2.6 3.7 0.0 n/a 1.0 11.9 30 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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