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    Nutritional Facts: Ham, Spinach and Fontina (Or Gruyere) Strata

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (96g)
    baguette
    1/4 cup (57g)
    butter
    2 tablespoons (27g)
    olive oil
    2 medium (220g)
    onions
    1 lb (454g)
    ham
    4 large (200g)
    eggs
    4 cups (976g)
    milk
    1/4 teaspoon (1g)
    nutmeg
    1 to taste (0g)
    salt & freshly ground black pepper
    6 cups (180g)
    fresh spinach
    3/4 lb (341g)
    Fontina cheese
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 0.0 6.0 1.5 1.1 n/a n/a 0.3 2.8 12 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.4 0.0 0.0 0.2 6.6 1.6 1.2 n/a n/a 0.3 2.8 13 2
    Ash (g) 2.1 1.2 0.0 0.8 16.6 2.1 7.0 0.0 n/a 3.1 12.9 46 6
    Aspartic acid (g) 0.4 0.0 0.0 0.2 9.6 2.7 2.4 n/a n/a 0.4 4.8 21 3
    Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 42.2 13.6 0.3 50.6 31.8 112.0 1,161.4 1.1 n/a 178.2 1,874.4 3,466 433
    Calories 277.4 406.9 238.7 88.0 668.0 286.0 624.6 3.1 n/a 41.4 1,325.7 3,960 495
    Calories (kj) 1,161.6 1,701.9 998.7 365.2 2,794.6 1,198.0 2,615.7 12.9 n/a 174.6 5,548.2 16,571 2,071
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 54.2 0.0 0.0 20.5 0.2 1.4 45.4 0.3 n/a 6.5 5.3 134 17
    Cholesterol (mg) 0.0 122.0 0.0 0.0 236.3 744.0 136.6 0.0 n/a 0.0 395.3 1,634 204
    Copper (mg) 0.1 0.0 0.0 0.1 0.4 0.1 0.1 0.0 n/a 0.2 0.1 1 0
    Cystine (g) 0.2 0.0 0.0 0.0 1.5 0.5 0.3 n/a n/a 0.1 0.9 4 0
    Dietary Fiber (g) 2.3 0.0 0.0 3.7 0.0 0.0 0.0 0.1 n/a 4.0 0.0 10 1
    Folate (mcg) 142.1 1.7 0.0 41.8 18.2 94.0 48.8 0.4 n/a 349.2 20.4 717 90
    Folate, DFE (mcg) 220.8 1.7 0.0 41.8 18.2 94.0 48.8 0.4 n/a 349.2 20.4 795 99
    Folate, food (mcg) 29.8 1.7 0.0 41.8 18.2 94.0 48.8 0.4 n/a 349.2 20.4 604 76
    Folic acid (mcg) 112.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 112 14
    Fructose n/a n/a n/a 2.8 n/a 0.0 n/a n/a n/a 0.3 n/a 3 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.2 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 4.3 n/a 0.7 n/a n/a n/a 0.2 n/a 5 1
    Glutamic acid (g) 3.2 0.1 0.0 0.6 16.5 3.3 6.7 n/a n/a 0.6 17.5 49 6
    Glycine (g) 0.3 0.0 0.0 0.1 5.3 0.9 0.7 n/a n/a 0.2 1.6 9 1
    Histidine (g) 0.2 0.0 0.0 0.0 3.6 0.6 0.9 n/a n/a 0.1 3.3 9 1
    Iron (mg) 3.5 0.0 0.2 0.5 3.7 3.5 0.5 0.0 n/a 4.9 0.8 17 2
    Isoleucine (g) 0.4 0.0 0.0 0.0 4.4 1.3 1.9 n/a n/a 0.3 4.7 13 2
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.7 0.0 0.0 0.1 8.0 2.2 3.1 n/a n/a 0.4 9.1 24 3
    Lysine (g) 0.3 0.0 0.0 0.1 8.6 1.8 2.5 n/a n/a 0.3 7.9 22 3
    Magnesium (mg) 26.9 1.1 0.0 22.0 81.8 24.0 126.9 1.1 n/a 142.2 47.7 474 59
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.5 0.0 0.0 0.3 0.2 0.1 0.0 0.0 n/a 1.6 0.0 3 0
    Methionine (g) 0.1 0.0 0.0 0.0 2.7 0.8 0.8 n/a n/a 0.1 2.4 7 1
    Monounsaturated Fat (g) 0.3 11.9 19.7 0.0 11.9 7.3 10.3 0.0 n/a 0.0 29.6 91 11
    Niacin (mg) 4.6 0.0 0.0 0.3 23.9 0.2 0.8 0.0 n/a 1.3 0.5 32 4
    Pantothenic acid (mg) 0.3 0.1 0.0 0.3 2.4 3.1 3.1 n/a n/a 0.1 1.5 11 1
    Phenylalanine (g) 0.5 0.0 0.0 0.1 4.4 1.4 1.5 n/a n/a 0.2 5.1 13 2
    Phosphorus (mg) 109.4 13.6 0.0 63.8 1,054.2 396.0 907.7 1.2 n/a 88.2 1,179.2 3,813 477
    Phytosterols n/a n/a 59.7 33.0 0.0 n/a 0.0 0.4 n/a 16.2 n/a 109 14
    Polyunsaturated Fat (g) 0.8 1.7 2.8 0.0 3.0 3.8 1.3 0.0 n/a 0.3 5.6 19 2
    Potassium (mg) 122.9 13.6 0.3 321.2 1,685.8 276.0 1,473.8 2.1 n/a 1,004.4 218.1 5,118 640
    Proline (g) 1.1 0.0 0.0 0.0 4.3 1.0 3.1 n/a n/a 0.2 11.3 21 3
    Protein (g) 11.3 0.5 0.0 2.4 101.4 25.1 32.0 0.0 n/a 5.1 87.2 265 33
    Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 320.0 302.6 0.0 n/a 0.0 879.3 1,883 235
    Riboflavin (mg) 0.3 0.0 0.0 0.1 1.0 0.9 1.6 0.0 n/a 0.3 0.7 5 1
    Saturated Fat (g) 0.5 29.2 3.7 0.1 8.7 6.3 22.2 0.2 n/a 0.1 65.4 136 17
    Selenium (mcg) 26.0 0.6 0.0 1.1 85.4 61.4 19.5 0.0 n/a 1.8 49.4 245 31
    Serine (g) 0.4 0.0 0.0 0.0 4.2 1.9 1.7 n/a n/a 0.2 5.0 14 2
    Sodium (mg) 492.5 405.2 0.5 8.8 6,888.7 284.0 478.2 0.1 n/a 142.2 2,726.4 11,427 1,428
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 2.2 n/a 0.0 n/a n/a n/a 0.1 n/a 2 0
    Sugar (g) 2.5 0.0 0.0 9.3 0.0 0.7 n/a 0.2 n/a 0.8 5.3 19 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.1 4.2 0.1 0.4 0.0 n/a 0.1 0.1 5 1
    Threonine (g) 0.3 0.0 0.0 0.0 4.5 1.1 1.4 n/a n/a 0.2 3.2 11 1
    Tocopherol, alpha (mg) 0.2 1.3 3.9 0.0 0.9 2.1 n/a 0.0 n/a 3.7 0.9 13 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 0.2 0.0 n/a 1.0 n/a 0.0 n/a 0.3 n/a 2 0
    Total Fat (g) 1.8 46.0 27.0 0.2 25.9 19.0 35.7 0.2 n/a 0.7 106.1 263 33
    Trans-monoenoic Fat n/a 1.7 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 2 0
    TransFatty acids n/a 1.9 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 2 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 1.2 0.3 0.4 n/a n/a 0.1 1.2 3 0
    Tyrosine (g) 0.2 0.0 0.0 0.0 3.3 1.0 1.5 n/a n/a 0.2 5.2 11 1
    Valine (g) 0.4 0.0 0.0 0.0 4.4 1.7 2.1 n/a n/a 0.3 6.6 16 2
    Vitamin A, IU (IU) 0.0 1,418.2 0.0 4.4 0.0 1,080.0 1,346.9 0.6 n/a 16,878.6 3,111.5 23,840 2,980
    Vitamin A, RAE (mcg) 0.0 388.2 0.0 0.0 0.0 320.0 322.1 0.0 n/a 844.2 889.5 2,764 345
    Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 4.0 1.8 3.5 0.0 n/a 0.0 5.7 15 2
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.3 2.4 0.3 0.4 0.0 n/a 0.4 0.3 4 1
    Vitamin C (mg) 0.2 0.0 0.0 16.3 0.0 0.0 14.6 0.0 n/a 50.6 0.0 82 10
    Vitamin D (IU) 0.0 34.1 0.0 0.0 122.7 164.0 n/a 0.0 n/a 0.0 78.4 399 50
    Water (g) 26.7 9.0 0.0 196.0 310.2 152.3 855.9 0.0 n/a 164.5 129.2 1,844 230
    Zinc (mg) 0.9 0.1 0.0 0.4 9.3 2.6 3.7 0.0 n/a 1.0 11.9 30 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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