Nutritional Facts: Country Style Pork and Sauerkraut

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (909g)
country-style pork ribs
1/2 teaspoon (1g)
onion powder
1 tablespoon (14g)
oil
14 1/2 ounces (432g)
sauerkraut
1 cup (255g)
applesauce
2 tablespoons (28g)
brown sugar
1 teaspoon (3g)
garlic powder
1/2 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 10.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 10 3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 11.7 0.0 0.0 0.2 0.0 n/a 0.1 0.0 12 3
Ash (g) 8.6 0.0 0.0 9.3 0.4 0.1 0.1 0.1 19 5
Aspartic acid (g) 17.2 0.0 0.0 0.4 0.1 n/a 0.1 0.0 18 4
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 199.9 4.6 0.0 129.7 10.2 22.9 2.4 5.1 375 94
Calories 1,717.6 4.1 120.2 82.2 193.8 104.9 10.3 2.9 2,236 559
Calories (kj) 7,197.7 17.1 503.1 337.3 810.9 438.8 43.0 12.1 9,360 2,340
Carbohydrates (g) 0.0 0.9 0.0 18.5 50.8 27.1 2.3 0.7 100 25
Cholesterol (mg) 672.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 673 168
Copper (mg) 0.7 0.0 0.0 0.4 0.1 0.0 0.0 0.0 1 0
Cystine (g) 2.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Dietary Fiber (g) 0.0 0.2 0.0 12.5 3.1 0.0 0.3 0.3 16 4
Folate (mcg) 0.0 0.8 0.0 103.8 2.6 0.3 1.5 0.2 109 27
Folate, DFE (mcg) 0.0 0.8 0.0 103.8 2.6 0.3 1.5 0.2 109 27
Folate, food (mcg) 0.0 0.8 0.0 103.8 2.6 0.3 1.5 0.2 109 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.2 n/a 0.3 0.0 0.0 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a 0.6 n/a 0.4 0.0 0.0 1 0
Glutamic acid (g) 28.1 0.0 0.0 0.9 0.0 n/a 0.1 0.0 29 7
Glycine (g) 7.9 0.0 0.0 0.1 0.0 n/a 0.0 0.0 8 2
Histidine (g) 7.6 0.0 0.0 0.1 0.0 n/a 0.0 0.0 8 2
Hydroxyproline (g) 0.5 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Iron (mg) 7.7 0.0 0.0 6.4 0.9 0.2 0.2 0.1 16 4
Isoleucine (g) 8.7 0.0 0.0 0.1 0.0 n/a 0.0 0.0 9 2
Lactose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 15.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 15 4
Lysine (g) 16.3 0.0 0.0 0.1 0.0 n/a 0.0 0.0 16 4
Magnesium (mg) 190.8 1.4 0.0 56.2 7.7 2.5 2.4 2.0 263 66
Maltose n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.0 n/a 0.7 0.2 0.0 0.0 0.1 1 0
Methionine (g) 4.8 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 25.1 0.0 3.8 0.1 0.0 0.0 0.0 0.0 29 7
Niacin (mg) 28.0 0.0 0.0 0.6 0.5 0.0 0.0 0.0 29 7
Pantothenic acid (mg) 14.6 0.0 0.0 0.4 0.1 0.0 0.0 0.0 15 4
Phenylalanine (g) 7.4 0.0 0.0 0.1 0.0 n/a 0.0 0.0 8 2
Phosphorus (mg) 1,754.0 3.9 0.0 86.5 17.9 1.1 12.8 1.8 1,878 469
Phytosterols n/a 1.0 131.6 n/a n/a n/a 0.2 1.1 134 33
Polyunsaturated Fat (g) 8.8 0.0 7.4 0.3 0.1 0.0 0.0 0.0 17 4
Potassium (mg) 2,890.0 11.8 0.0 735.1 155.6 36.7 37.0 15.3 3,881 970
Proline (g) 7.1 0.0 0.0 0.1 0.0 n/a 0.0 0.0 7 2
Protein (g) 175.8 0.1 0.0 3.9 0.5 0.0 0.5 0.1 181 45
Retinol (mcg) 18.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 18 5
Riboflavin (mg) 2.3 0.0 0.0 0.1 0.1 0.0 0.0 0.0 2 1
Saturated Fat (g) 21.5 0.0 1.8 0.1 0.1 0.0 0.0 0.0 24 6
Selenium (mcg) 293.5 0.2 0.0 2.6 0.8 0.3 0.7 0.1 298 75
Serine (g) 7.6 0.0 0.0 0.2 0.0 n/a 0.0 0.0 8 2
Sodium (mg) 572.5 0.9 0.0 2,858.1 71.4 7.7 1.9 0.2 3,513 878
Sucrose n/a 0.0 n/a n/a n/a 26.1 0.1 0.0 26 7
Sugar (g) 0.0 0.1 0.0 7.7 n/a 26.8 0.1 0.0 35 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 3.4 0.0 0.0 0.1 0.0 0.0 0.0 0.0 4 1
Threonine (g) 7.9 0.0 0.0 0.1 0.0 n/a 0.0 0.0 8 2
Tocopherol, alpha (mg) 2.1 0.0 1.9 0.6 n/a 0.0 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0 0
Total Fat (g) 107.4 0.0 13.6 0.6 0.5 0.0 0.0 0.0 122 31
Trans-monoenoic Fat (g) 0.5 n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
TransFatty acids (g) 0.7 n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
Tryptophan (g) 1.9 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Tyrosine (g) 6.7 0.0 0.0 0.1 0.0 n/a 0.0 0.0 7 2
Valine (g) 9.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 9 2
Vitamin A, IU (IU) 72.7 0.0 0.0 77.8 28.1 0.0 0.0 6.3 185 46
Vitamin A, RAE (mcg) 18.2 0.0 0.0 4.3 2.6 0.0 0.0 0.3 25 6
Vitamin B-12 (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9 2
Vitamin B-6 (mg) 4.9 0.0 0.0 0.6 0.1 0.0 0.1 0.0 6 1
Vitamin C (mg) 0.0 0.3 0.0 63.6 4.3 0.0 0.0 0.0 68 17
Vitamin D (IU) 263.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 264 66
Water (g) 620.0 0.1 0.0 400.0 202.9 0.4 0.2 0.1 1,224 306
Zinc (mg) 25.3 0.0 0.0 0.8 0.1 0.0 0.1 0.0 26 7

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