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Nutritional Facts: Sauteed Mushrooms

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
butter
2 cloves (6g)
garlic
1 1/2 lbs (683g)
fresh mushrooms
1/4 cup (72g)
soy sauce
1 to taste (0g)
garlic powder
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 0.0 0.0 1.4 0.4 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.0 0.5 0.3 n/a n/a 1 0
Ash (g) 0.3 0.1 5.8 12.8 n/a n/a 19 5
Aspartic acid (g) 0.0 0.0 1.3 0.6 n/a n/a 2 1
Beta-sitosterol (mg) 0.6 n/a 0.0 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 3.4 10.9 20.5 14.4 n/a n/a 49 12
Calories 101.8 8.9 150.2 43.2 n/a n/a 304 76
Calories (kj) 425.9 37.4 634.8 180.7 n/a n/a 1,279 320
Campesterol (mg) 0.0 n/a 13.7 n/a n/a n/a 14 3
Carbohydrates (g) 0.0 2.0 22.3 4.0 n/a n/a 28 7
Cholesterol (mg) 30.5 0.0 0.0 0.0 n/a n/a 31 8
Copper (mg) 0.0 0.0 2.2 0.1 n/a n/a 2 1
Cystine (g) 0.0 0.0 0.1 0.1 n/a n/a 0 0
Dietary Fiber (g) 0.0 0.1 6.8 0.6 n/a n/a 8 2
Folate (mcg) 0.4 0.2 116.0 13.0 n/a n/a 130 32
Folate, DFE (mcg) 0.4 0.2 116.0 13.0 n/a n/a 130 32
Folate, food (mcg) 0.4 0.2 116.0 13.0 n/a n/a 130 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 1.2 n/a n/a n/a 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 10.1 n/a n/a n/a 10 3
Glutamic acid (g) 0.0 0.0 2.3 1.7 n/a n/a 4 1
Glycine (g) 0.0 0.0 0.6 0.3 n/a n/a 1 0
Histidine (g) 0.0 0.0 0.4 0.2 n/a n/a 1 0
Iron (mg) 0.0 0.1 3.4 1.7 n/a n/a 5 1
Isoleucine (g) 0.0 0.0 0.5 0.4 n/a n/a 1 0
Lactose n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.8 0.5 n/a n/a 1 0
Lysine (g) 0.0 0.0 0.7 0.5 n/a n/a 1 0
Magnesium (mg) 0.3 1.5 61.4 28.8 n/a n/a 92 23
Maltose n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.3 0.4 n/a n/a 1 0
Methionine (g) 0.0 0.0 0.2 0.1 n/a n/a 0 0
Monounsaturated Fat (g) 3.0 0.0 0.0 0.0 n/a n/a 3 1
Niacin (mg) 0.0 0.0 24.6 2.8 n/a n/a 28 7
Pantothenic acid (mg) 0.0 0.0 10.2 0.3 n/a n/a 11 3
Phenylalanine (g) 0.0 0.0 0.6 0.4 n/a n/a 1 0
Phosphorus (mg) 3.4 9.2 587.0 93.6 n/a n/a 693 173
Polyunsaturated Fat (g) 0.4 0.0 1.1 0.0 n/a n/a 2 0
Potassium (mg) 3.4 24.1 2,170.5 152.6 n/a n/a 2,351 588
Proline (g) 0.0 0.0 0.5 0.6 n/a n/a 1 0
Protein (g) 0.1 0.4 21.1 7.6 n/a n/a 29 7
Retinol (mcg) 95.3 0.0 0.0 0.0 n/a n/a 95 24
Riboflavin (mg) 0.0 0.0 2.7 0.1 n/a n/a 3 1
Saturated Fat (g) 7.3 0.0 0.3 0.0 n/a n/a 8 2
Selenium (mcg) 0.1 0.9 63.5 0.6 n/a n/a 65 16
Serine (g) 0.0 0.0 0.6 0.3 n/a n/a 1 0
Sodium (mg) 101.4 1.0 34.1 4,021.9 n/a n/a 4,158 1,040
Starch n/a n/a 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a 0.0 n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 0.1 13.5 1.2 n/a n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.6 0.0 n/a n/a 1 0
Threonine (g) 0.0 0.0 0.7 0.3 n/a n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, beta (mg) 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 11.5 0.0 2.3 0.1 n/a n/a 14 3
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 0.1 n/a n/a 0 0
Tyrosine (g) 0.0 0.0 0.3 0.2 n/a n/a 1 0
Valine (g) 0.0 0.0 1.6 0.4 n/a n/a 2 0
Vitamin A, IU (IU) 354.9 0.5 0.0 0.0 n/a n/a 355 89
Vitamin A, RAE (mcg) 97.1 0.0 0.0 0.0 n/a n/a 97 24
Vitamin B-12 (mcg) 0.0 0.0 0.3 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.7 0.1 n/a n/a 1 0
Vitamin C (mg) 0.0 1.9 14.3 0.0 n/a n/a 16 4
Vitamin D (IU) 8.5 0.0 47.8 0.0 n/a n/a 56 14
Water (g) 2.3 3.5 631.0 47.5 n/a n/a 684 171
Zinc (mg) 0.0 0.1 3.5 0.3 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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