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Nutritional Facts: Scandinavian Potluck Picnic Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  30 ounces (851g)
peas and pearl onions
15 ounces (443g)
whole kernel corn
15 ounces (425g)
French style green beans
4 ounces (114g)
pimientos
1 large (150g)
onions
1 stalk (40g)
celery
1 cup (238g)
vinegar
1/4 cup (55g)
oil
1 1/2 cups (300g)
sugar
2 tablespoons (29g)
water
1 tablespoon (7g)
paprika
Total 1 serving
Alanine (g) 1.2 1.1 0.3 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 3 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.3 0.5 0.3 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.1 3 0
Ash (g) 11.7 3.9 4.5 0.5 0.5 0.3 0.0 0.0 0.0 0.0 0.5 22 1
Aspartic acid (g) 2.5 0.9 0.9 0.2 0.1 0.0 n/a 0.0 n/a n/a 0.2 5 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 144.6 22.1 178.6 6.9 34.5 16.0 14.3 0.0 3.0 0.9 15.6 436 27
Calories 433.8 358.7 110.6 26.3 60.0 6.4 42.8 481.8 1,161.0 0.0 19.2 2,701 169
Calories (kj) 1,811.7 1,501.1 463.6 109.7 249.0 26.8 180.9 2,016.0 4,854.0 0.0 80.3 11,293 706
Carbohydrates (g) 72.9 82.3 24.9 5.8 14.0 1.2 0.1 0.0 299.9 0.0 3.7 505 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.9 0.3 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 19.6 8.9 12.8 2.2 2.6 0.6 0.0 0.0 0.0 0.0 2.4 49 3
Folate (mcg) 229.7 217.0 97.8 6.9 28.5 14.4 0.0 0.0 0.0 0.0 3.3 598 37
Folate, DFE (mcg) 229.7 217.0 97.8 6.9 28.5 14.4 0.0 0.0 0.0 0.0 3.3 598 37
Folate, food (mcg) 229.7 217.0 97.8 6.9 28.5 14.4 0.0 0.0 0.0 0.0 3.3 598 37
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 1.9 0.2 n/a n/a 0.0 n/a 0.5 3 0
Galactose n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 3.0 0.2 n/a n/a 0.0 n/a 0.2 3 0
Glutamic acid (g) 3.9 2.3 0.7 0.2 0.4 0.0 n/a 0.0 n/a n/a 0.2 8 0
Glycine (g) 1.0 0.5 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 2 0
Histidine (g) 0.5 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 7.4 3.8 2.8 1.9 0.3 0.1 0.1 0.0 0.2 0.0 1.4 18 1
Isoleucine (g) 1.0 0.5 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Leucine (g) 1.6 1.3 0.4 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 3 0
Lysine (g) 1.6 0.5 0.3 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 3 0
Magnesium (mg) 136.1 88.6 80.8 6.9 15.0 4.4 2.4 0.0 0.0 0.3 12.1 346 22
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Manganese (mg) 2.2 0.8 1.2 0.1 0.2 0.0 0.1 n/a 0.0 0.0 0.1 5 0
Methionine (g) 0.4 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.3 1.3 0.0 0.0 0.0 0.0 0.0 15.0 0.0 0.0 0.1 17 1
Niacin (mg) 10.9 5.3 1.6 0.7 0.2 0.1 0.0 0.0 0.0 0.0 0.7 20 1
Pantothenic acid (mg) 1.4 2.9 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.2 5 0
Phenylalanine (g) 1.0 0.5 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 0
Phosphorus (mg) 433.8 287.8 123.3 19.4 43.5 9.6 9.5 0.0 0.0 0.0 21.4 948 59
Phytosterols n/a n/a n/a 10.3 22.5 2.4 n/a 527.6 n/a n/a 11.9 575 36
Polyunsaturated Fat (g) 1.5 2.1 0.4 0.2 0.0 0.0 0.0 29.8 0.0 0.0 0.5 35 2
Potassium (mg) 816.5 863.5 676.2 180.6 219.0 104.0 4.8 0.0 6.0 0.3 155.0 3,026 189
Proline (g) 0.9 1.1 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.2 2 0
Protein (g) 27.9 11.6 6.3 1.3 1.7 0.3 0.0 0.0 0.0 0.0 1.0 50 3
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.6 0.3 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 2 0
Saturated Fat (g) 0.6 0.7 0.2 0.1 0.1 0.0 0.0 7.1 0.0 0.0 0.1 9 1
Selenium (mcg) 3.4 3.1 1.7 0.2 0.8 0.2 1.2 0.0 1.8 0.0 0.4 13 1
Serine (g) 0.9 0.6 0.3 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 0
Sodium (mg) 3,759.5 1,430.2 1,041.9 16.0 6.0 32.0 4.8 0.0 3.0 0.9 4.6 6,299 394
Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 1.5 0.0 n/a n/a 299.4 n/a 0.1 301 19
Sugar n/a 10.6 5.2 3.1 6.4 0.7 0.1 0.0 299.4 0.0 0.7 326 20
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.9 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.0 0.5 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 0
Tocopherol, alpha n/a 0.3 0.2 0.8 0.0 0.1 0.0 7.8 0.0 0.0 2.0 11 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 1 0
Total Fat (g) 3.2 4.4 0.7 0.3 0.2 0.1 0.0 54.5 0.0 0.0 0.9 64 4
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.6 0.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Valine (g) 1.2 0.7 0.3 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 2 0
Vitamin A, IU (IU) 1,369.4 4.4 2,368.8 3,034.3 3.0 179.6 0.0 0.0 0.0 0.0 3,349.3 10,309 644
Vitamin A, RAE (mcg) 68.0 0.0 119.1 152.0 0.0 8.8 0.0 0.0 0.0 0.0 167.5 515 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.6 0.2 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Vitamin C (mg) 25.5 37.6 17.4 97.0 11.1 1.2 0.0 0.0 0.0 0.0 0.1 190 12
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 734.9 340.6 388.8 106.4 133.7 38.2 225.6 0.0 0.1 29.0 0.8 1,998 125
Zinc (mg) 4.9 1.7 1.0 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.3 9 1

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