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    Nutritional Facts: Scandinavian Potluck Picnic Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      30 ounces (851g)
    peas and pearl onions
    15 ounces (443g)
    whole kernel corn
    15 ounces (425g)
    French style green beans
    4 ounces (114g)
    pimientos
    1 large (150g)
    onions
    1 stalk (40g)
    celery
    1 cup (238g)
    vinegar
    1/4 cup (55g)
    oil
    1 1/2 cups (300g)
    sugar
    2 tablespoons (29g)
    water
    1 tablespoon (7g)
    paprika
    Total 1 serving
    Alanine (g) 1.2 1.1 0.3 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 3 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.3 0.5 0.3 0.1 0.2 0.0 n/a 0.0 n/a n/a 0.1 3 0
    Ash (g) 11.7 3.9 4.5 0.5 0.5 0.3 0.0 0.0 0.0 0.0 0.5 22 1
    Aspartic acid (g) 2.5 0.9 0.9 0.2 0.1 0.0 n/a 0.0 n/a n/a 0.2 5 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 144.6 22.1 178.6 6.9 34.5 16.0 14.3 0.0 3.0 0.9 15.6 436 27
    Calories 433.8 358.7 110.6 26.3 60.0 6.4 42.8 481.8 1,161.0 0.0 19.2 2,701 169
    Calories (kj) 1,811.7 1,501.1 463.6 109.7 249.0 26.8 180.9 2,016.0 4,854.0 0.0 80.3 11,293 706
    Carbohydrates (g) 72.9 82.3 24.9 5.8 14.0 1.2 0.1 0.0 299.9 0.0 3.7 505 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.9 0.3 0.3 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 19.6 8.9 12.8 2.2 2.6 0.6 0.0 0.0 0.0 0.0 2.4 49 3
    Folate (mcg) 229.7 217.0 97.8 6.9 28.5 14.4 0.0 0.0 0.0 0.0 3.3 598 37
    Folate, DFE (mcg) 229.7 217.0 97.8 6.9 28.5 14.4 0.0 0.0 0.0 0.0 3.3 598 37
    Folate, food (mcg) 229.7 217.0 97.8 6.9 28.5 14.4 0.0 0.0 0.0 0.0 3.3 598 37
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 1.9 0.2 n/a n/a 0.0 n/a 0.5 3 0
    Galactose n/a n/a n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a 3.0 0.2 n/a n/a 0.0 n/a 0.2 3 0
    Glutamic acid (g) 3.9 2.3 0.7 0.2 0.4 0.0 n/a 0.0 n/a n/a 0.2 8 0
    Glycine (g) 1.0 0.5 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.1 2 0
    Histidine (g) 0.5 0.3 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 7.4 3.8 2.8 1.9 0.3 0.1 0.1 0.0 0.2 0.0 1.4 18 1
    Isoleucine (g) 1.0 0.5 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 0
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Leucine (g) 1.6 1.3 0.4 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 3 0
    Lysine (g) 1.6 0.5 0.3 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.0 3 0
    Magnesium (mg) 136.1 88.6 80.8 6.9 15.0 4.4 2.4 0.0 0.0 0.3 12.1 346 22
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 2.2 0.8 1.2 0.1 0.2 0.0 0.1 n/a 0.0 0.0 0.1 5 0
    Methionine (g) 0.4 0.2 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.3 1.3 0.0 0.0 0.0 0.0 0.0 15.0 0.0 0.0 0.1 17 1
    Niacin (mg) 10.9 5.3 1.6 0.7 0.2 0.1 0.0 0.0 0.0 0.0 0.7 20 1
    Pantothenic acid (mg) 1.4 2.9 0.2 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.2 5 0
    Phenylalanine (g) 1.0 0.5 0.2 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 0
    Phosphorus (mg) 433.8 287.8 123.3 19.4 43.5 9.6 9.5 0.0 0.0 0.0 21.4 948 59
    Phytosterols n/a n/a n/a 10.3 22.5 2.4 n/a 527.6 n/a n/a 11.9 575 36
    Polyunsaturated Fat (g) 1.5 2.1 0.4 0.2 0.0 0.0 0.0 29.8 0.0 0.0 0.5 35 2
    Potassium (mg) 816.5 863.5 676.2 180.6 219.0 104.0 4.8 0.0 6.0 0.3 155.0 3,026 189
    Proline (g) 0.9 1.1 0.2 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.2 2 0
    Protein (g) 27.9 11.6 6.3 1.3 1.7 0.3 0.0 0.0 0.0 0.0 1.0 50 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.6 0.3 0.4 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.1 2 0
    Saturated Fat (g) 0.6 0.7 0.2 0.1 0.1 0.0 0.0 7.1 0.0 0.0 0.1 9 1
    Selenium (mcg) 3.4 3.1 1.7 0.2 0.8 0.2 1.2 0.0 1.8 0.0 0.4 13 1
    Serine (g) 0.9 0.6 0.3 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 0
    Sodium (mg) 3,759.5 1,430.2 1,041.9 16.0 6.0 32.0 4.8 0.0 3.0 0.9 4.6 6,299 394
    Starch n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 1.5 0.0 n/a n/a 299.4 n/a 0.1 301 19
    Sugar n/a 10.6 5.2 3.1 6.4 0.7 0.1 0.0 299.4 0.0 0.7 326 20
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 1.0 0.5 0.3 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 2 0
    Tocopherol, alpha n/a 0.3 0.2 0.8 0.0 0.1 0.0 7.8 0.0 0.0 2.0 11 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.3 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 1 0
    Total Fat (g) 3.2 4.4 0.7 0.3 0.2 0.1 0.0 54.5 0.0 0.0 0.9 64 4
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.1 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.6 0.4 0.1 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
    Valine (g) 1.2 0.7 0.3 0.1 0.0 0.0 n/a 0.0 n/a n/a 0.1 2 0
    Vitamin A, IU (IU) 1,369.4 4.4 2,368.8 3,034.3 3.0 179.6 0.0 0.0 0.0 0.0 3,349.3 10,309 644
    Vitamin A, RAE (mcg) 68.0 0.0 119.1 152.0 0.0 8.8 0.0 0.0 0.0 0.0 167.5 515 32
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 1.6 0.2 0.3 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 3 0
    Vitamin C (mg) 25.5 37.6 17.4 97.0 11.1 1.2 0.0 0.0 0.0 0.0 0.1 190 12
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 734.9 340.6 388.8 106.4 133.7 38.2 225.6 0.0 0.1 29.0 0.8 1,998 125
    Zinc (mg) 4.9 1.7 1.0 0.2 0.3 0.1 0.0 0.0 0.0 0.0 0.3 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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