You are in: Home /
Lost? Site Map

Nutritional Facts: Orange Roughy With Sauteed Olives, Capers & Tomatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
2 (170g)
orange roughy fillets
1/2 cup (30g)
fresh parsley
1/4 teaspoon (0g)
dry crushed red pepper
4 cups (596g)
cherry tomatoes
1 cup (134g)
kalamata olives
1/8 cup (17g)
capers
6 (18g)
garlic cloves
3 tablespoons (43g)
sauvignon blanc wine
Total 1 serving
Alanine (g) 0.0 1.6 0.1 0.0 0.2 0.1 n/a 0.0 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 5 2
Arginine (g) 0.0 1.8 0.0 0.0 0.1 0.1 n/a 0.1 n/a 2 1
Ash (g) 0.0 1.8 0.7 0.0 3.0 3.0 1.4 0.3 0.1 10 5
Aspartic acid (g) 0.0 3.1 0.1 0.0 0.8 0.1 n/a 0.1 n/a 4 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.5 15.3 41.4 0.1 59.6 118.3 6.9 32.6 n/a 275 137
Calories 477.4 129.2 10.8 0.6 107.3 154.6 4.0 26.8 34.9 946 473
Calories (kj) 1,997.5 544.0 45.3 2.6 441.0 646.5 16.5 112.1 146.5 3,952 1,976
Carbohydrates (g) 0.0 0.0 1.9 0.1 23.2 8.4 0.8 6.0 0.9 41 21
Cholesterol (mg) 0.0 102.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 102 51
Copper (mg) 0.0 0.1 0.0 0.0 0.4 0.3 0.1 0.1 n/a 1 0
Cystine (g) 0.0 0.3 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 0.0 0.0 1.0 0.1 7.2 4.3 0.6 0.4 n/a 13 7
Folate (mcg) 0.0 44.2 45.6 0.1 89.4 0.0 4.0 0.5 n/a 184 92
Folate, DFE (mcg) 0.0 44.2 45.6 0.1 89.4 0.0 4.0 0.5 n/a 184 92
Folate, food (mcg) 0.0 44.2 45.6 0.1 89.4 0.0 4.0 0.5 n/a 184 92
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a 8.2 n/a n/a n/a n/a 8 4
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 7.5 n/a n/a n/a n/a 7 4
Glutamic acid (g) 0.0 4.5 0.1 0.0 2.6 0.1 n/a 0.1 n/a 7 4
Glycine (g) 0.0 1.1 0.0 0.0 0.1 0.1 n/a 0.0 n/a 1 1
Histidine (g) 0.0 0.6 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
Iron (mg) 0.3 1.7 1.9 0.0 1.6 4.4 0.3 0.3 n/a 11 5
Isoleucine (g) 0.0 1.3 0.0 0.0 0.1 0.0 n/a 0.0 n/a 2 1
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 2.2 0.1 0.0 0.1 0.1 n/a 0.1 n/a 3 1
Lysine (g) 0.0 2.5 0.1 0.0 0.2 0.0 n/a 0.0 n/a 3 1
Magnesium (mg) 0.0 28.9 15.0 0.2 65.6 5.4 5.7 4.5 n/a 125 63
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 0.7 0.0 0.0 0.3 n/a 1 1
Methionine (g) 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 39.4 0.4 0.1 0.0 0.2 10.6 0.0 0.0 n/a 51 25
Niacin (mg) 0.0 2.6 0.4 0.0 3.5 0.0 0.1 0.1 n/a 7 3
Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.5 0.0 0.0 0.1 n/a 1 0
Phenylalanine (g) 0.0 1.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1 1
Phosphorus (mg) 0.0 181.9 17.4 0.3 143.0 4.0 1.7 27.5 n/a 376 188
Phytosterols (mg) 119.3 n/a 1.5 n/a 41.7 n/a 8.3 n/a n/a 171 85
Polyunsaturated Fat (g) 5.7 0.2 0.0 0.0 0.5 1.2 0.1 0.0 n/a 8 4
Potassium (mg) 0.5 283.9 166.2 3.6 1,412.5 10.8 6.9 72.2 n/a 1,957 978
Proline (g) 0.0 0.9 0.1 0.0 0.1 0.1 n/a 0.0 n/a 1 1
Protein (g) 0.0 27.9 0.9 0.0 5.2 1.1 0.4 1.1 0.0 37 18
Retinol (mcg) 0.0 35.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36 18
Riboflavin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 7.5 0.0 0.0 0.0 0.2 1.9 0.0 0.0 n/a 10 5
Selenium (mcg) 0.0 113.4 0.0 0.0 0.0 1.2 0.2 2.6 n/a 117 59
Serine (g) 0.0 1.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1 1
Sodium (mg) 1.1 122.4 16.8 0.2 29.8 987.8 509.8 3.1 n/a 1,671 835
Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.0 0.3 0.1 15.7 0.0 0.1 0.2 n/a 16 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.0 1.3 0.0 0.0 0.2 0.0 n/a 0.0 n/a 2 1
Tocopherol, alpha (mg) 7.7 2.0 0.2 0.0 3.2 2.2 0.2 0.0 n/a 16 8
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.1 0.2 n/a 0.7 0.0 n/a n/a n/a 1 1
Total Fat (g) 54.0 1.2 0.2 0.0 1.2 14.4 0.1 0.1 0.0 71 36
Tryptophan (g) 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 1.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 1
Valine (g) 0.0 1.3 0.1 0.0 0.1 0.1 n/a 0.1 n/a 2 1
Vitamin A, IU (IU) 0.0 119.0 2,527.2 51.0 4,964.7 541.6 23.7 1.6 n/a 8,229 4,114
Vitamin A, RAE (mcg) 0.0 35.7 126.3 2.6 250.3 26.9 1.2 0.0 n/a 443 221
Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.2 n/a 1 0
Vitamin C (mg) 0.0 0.0 39.9 0.1 81.7 1.2 0.7 5.6 n/a 129 65
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 0.0 128.6 26.3 0.0 563.3 107.5 14.4 10.5 37.6 888 444
Zinc (mg) 0.0 0.4 0.3 0.0 1.0 0.3 0.1 0.2 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Orange Roughy With Sauteed Olives, Capers & Tomatoes.