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    Nutritional Facts: Orange Roughy With Sauteed Olives, Capers & Tomatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (54g)
    olive oil
    2 (170g)
    orange roughy fillets
    1/2 cup (30g)
    fresh parsley
    1/4 teaspoon (0g)
    dry crushed red pepper
    4 cups (596g)
    cherry tomatoes
    1 cup (134g)
    kalamata olives
    1/8 cup (17g)
    capers
    6 (18g)
    garlic cloves
    3 tablespoons (43g)
    sauvignon blanc wine
    Total 1 serving
    Alanine (g) 0.0 1.6 0.1 0.0 0.2 0.1 n/a 0.0 n/a 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.5 5 2
    Arginine (g) 0.0 1.8 0.0 0.0 0.1 0.1 n/a 0.1 n/a 2 1
    Ash (g) 0.0 1.8 0.7 0.0 3.0 3.0 1.4 0.3 0.1 10 5
    Aspartic acid (g) 0.0 3.1 0.1 0.0 0.8 0.1 n/a 0.1 n/a 4 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.5 15.3 41.4 0.1 59.6 118.3 6.9 32.6 n/a 275 137
    Calories 477.4 129.2 10.8 0.6 107.3 154.6 4.0 26.8 34.9 946 473
    Calories (kj) 1,997.5 544.0 45.3 2.6 441.0 646.5 16.5 112.1 146.5 3,952 1,976
    Carbohydrates (g) 0.0 0.0 1.9 0.1 23.2 8.4 0.8 6.0 0.9 41 21
    Cholesterol (mg) 0.0 102.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 102 51
    Copper (mg) 0.0 0.1 0.0 0.0 0.4 0.3 0.1 0.1 n/a 1 0
    Cystine (g) 0.0 0.3 0.0 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 0.0 1.0 0.1 7.2 4.3 0.6 0.4 n/a 13 7
    Folate (mcg) 0.0 44.2 45.6 0.1 89.4 0.0 4.0 0.5 n/a 184 92
    Folate, DFE (mcg) 0.0 44.2 45.6 0.1 89.4 0.0 4.0 0.5 n/a 184 92
    Folate, food (mcg) 0.0 44.2 45.6 0.1 89.4 0.0 4.0 0.5 n/a 184 92
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a 8.2 n/a n/a n/a n/a 8 4
    Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 7.5 n/a n/a n/a n/a 7 4
    Glutamic acid (g) 0.0 4.5 0.1 0.0 2.6 0.1 n/a 0.1 n/a 7 4
    Glycine (g) 0.0 1.1 0.0 0.0 0.1 0.1 n/a 0.0 n/a 1 1
    Histidine (g) 0.0 0.6 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 0
    Iron (mg) 0.3 1.7 1.9 0.0 1.6 4.4 0.3 0.3 n/a 11 5
    Isoleucine (g) 0.0 1.3 0.0 0.0 0.1 0.0 n/a 0.0 n/a 2 1
    Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 2.2 0.1 0.0 0.1 0.1 n/a 0.1 n/a 3 1
    Lysine (g) 0.0 2.5 0.1 0.0 0.2 0.0 n/a 0.0 n/a 3 1
    Magnesium (mg) 0.0 28.9 15.0 0.2 65.6 5.4 5.7 4.5 n/a 125 63
    Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 0.7 0.0 0.0 0.3 n/a 1 1
    Methionine (g) 0.0 0.9 0.0 0.0 0.0 0.0 n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 39.4 0.4 0.1 0.0 0.2 10.6 0.0 0.0 n/a 51 25
    Niacin (mg) 0.0 2.6 0.4 0.0 3.5 0.0 0.1 0.1 n/a 7 3
    Pantothenic acid (mg) 0.0 0.1 0.1 0.0 0.5 0.0 0.0 0.1 n/a 1 0
    Phenylalanine (g) 0.0 1.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1 1
    Phosphorus (mg) 0.0 181.9 17.4 0.3 143.0 4.0 1.7 27.5 n/a 376 188
    Phytosterols (mg) 119.3 n/a 1.5 n/a 41.7 n/a 8.3 n/a n/a 171 85
    Polyunsaturated Fat (g) 5.7 0.2 0.0 0.0 0.5 1.2 0.1 0.0 n/a 8 4
    Potassium (mg) 0.5 283.9 166.2 3.6 1,412.5 10.8 6.9 72.2 n/a 1,957 978
    Proline (g) 0.0 0.9 0.1 0.0 0.1 0.1 n/a 0.0 n/a 1 1
    Protein (g) 0.0 27.9 0.9 0.0 5.2 1.1 0.4 1.1 0.0 37 18
    Retinol (mcg) 0.0 35.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 36 18
    Riboflavin (mg) 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0 0
    Saturated Fat (g) 7.5 0.0 0.0 0.0 0.2 1.9 0.0 0.0 n/a 10 5
    Selenium (mcg) 0.0 113.4 0.0 0.0 0.0 1.2 0.2 2.6 n/a 117 59
    Serine (g) 0.0 1.1 0.0 0.0 0.2 0.0 n/a 0.0 n/a 1 1
    Sodium (mg) 1.1 122.4 16.8 0.2 29.8 987.8 509.8 3.1 n/a 1,671 835
    Starch n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 0.0 0.3 0.1 15.7 0.0 0.1 0.2 n/a 16 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0 0
    Threonine (g) 0.0 1.3 0.0 0.0 0.2 0.0 n/a 0.0 n/a 2 1
    Tocopherol, alpha (mg) 7.7 2.0 0.2 0.0 3.2 2.2 0.2 0.0 n/a 16 8
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.4 0.1 0.2 n/a 0.7 0.0 n/a n/a n/a 1 1
    Total Fat (g) 54.0 1.2 0.2 0.0 1.2 14.4 0.1 0.1 0.0 71 36
    Tryptophan (g) 0.0 0.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 1.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 1 1
    Valine (g) 0.0 1.3 0.1 0.0 0.1 0.1 n/a 0.1 n/a 2 1
    Vitamin A, IU (IU) 0.0 119.0 2,527.2 51.0 4,964.7 541.6 23.7 1.6 n/a 8,229 4,114
    Vitamin A, RAE (mcg) 0.0 35.7 126.3 2.6 250.3 26.9 1.2 0.0 n/a 443 221
    Vitamin B-12 (mcg) 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.5 0.0 0.0 0.2 n/a 1 0
    Vitamin C (mg) 0.0 0.0 39.9 0.1 81.7 1.2 0.7 5.6 n/a 129 65
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 0.0 128.6 26.3 0.0 563.3 107.5 14.4 10.5 37.6 888 444
    Zinc (mg) 0.0 0.4 0.3 0.0 1.0 0.3 0.1 0.2 n/a 2 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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