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    Nutritional Facts: Veggie Wraps

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (8g)
    sun-dried tomatoes
    6 ounces (170g)
    cream cheese
    1/2 cup (67g)
    black olives
    5 ounces (156g)
    fresh spinach
    4 (120g)
    flour tortillas
    Total 1 serving
    Alanine (g) 0.0 0.3 0.0 0.2 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.4 0.0 0.3 0.4 1 0
    Ash (g) 1.0 2.2 1.5 2.7 2.9 10 3
    Aspartic acid (g) 0.2 0.9 0.1 0.4 0.5 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 8.8 167.0 59.1 154.6 154.8 544 136
    Calories 20.6 582.8 77.3 35.9 374.4 1,091 273
    Calories (kj) 86.3 2,438.4 323.2 151.5 1,566.0 4,565 1,141
    Carbohydrates (g) 4.5 6.9 4.2 5.7 61.6 83 21
    Cholesterol (mg) 0.0 187.4 0.0 0.0 0.0 187 47
    Copper (mg) 0.1 0.0 0.2 0.2 0.2 1 0
    Cystine (g) 0.0 0.1 n/a 0.1 0.2 0 0
    Dietary Fiber (g) 1.0 0.0 2.2 3.4 3.7 10 3
    Folate (mcg) 5.4 18.7 0.0 303.0 124.8 452 113
    Folate, DFE (mcg) 5.4 18.7 0.0 303.0 201.6 529 132
    Folate, food (mcg) 5.4 18.7 0.0 303.0 14.4 342 85
    Folic acid (mcg) 0.0 0.0 0.0 0.0 110.4 110 28
    Fructose n/a 0.0 n/a 0.2 n/a 0 0
    Galactose n/a 0.0 n/a 0.2 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a 0.2 n/a 0 0
    Glutamic acid (g) 0.4 2.2 0.1 0.5 3.4 7 2
    Glycine (g) 0.0 0.2 0.0 0.2 0.4 1 0
    Histidine (g) 0.0 0.3 0.0 0.1 0.2 1 0
    Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.7 0.6 2.2 4.2 4.0 12 3
    Isoleucine (g) 0.0 0.6 0.0 0.2 0.4 1 0
    Lactose n/a 5.5 n/a 0.0 n/a 5 1
    Leucine (g) 0.0 1.1 0.0 0.3 0.7 2 1
    Lysine (g) 0.0 1.0 0.0 0.3 0.3 2 0
    Magnesium (mg) 15.5 15.3 2.7 123.4 26.4 183 46
    Maltose n/a 0.0 n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 1.4 0.6 2 1
    Methionine (g) 0.0 0.3 0.0 0.1 0.2 1 0
    Monounsaturated Fat (g) 0.0 14.7 5.3 0.0 4.7 25 6
    Niacin (mg) 0.7 0.2 0.0 1.1 4.3 6 2
    Pantothenic acid (mg) 0.2 1.0 0.0 0.1 0.2 1 0
    Phenylalanine (g) 0.0 0.5 0.0 0.2 0.5 1 0
    Phosphorus (mg) 28.5 180.6 2.0 76.5 148.8 436 109
    Phytosterols n/a n/a n/a 14.1 n/a 14 4
    Polyunsaturated Fat (g) 0.1 2.4 0.6 0.3 1.9 5 1
    Potassium (mg) 274.2 235.2 5.4 871.6 186.0 1,572 393
    Proline (g) 0.0 1.1 0.0 0.2 1.2 3 1
    Protein (g) 1.1 10.1 0.6 4.5 9.9 26 7
    Retinol (mcg) 0.0 611.7 0.0 0.0 0.0 612 153
    Riboflavin (mg) 0.0 0.2 0.0 0.3 0.3 1 0
    Saturated Fat (g) 0.0 32.9 1.0 0.1 2.3 36 9
    Selenium (mcg) 0.4 4.1 0.6 1.6 26.6 33 8
    Serine (g) 0.0 0.6 0.0 0.2 0.5 1 0
    Sodium (mg) 167.6 547.0 493.9 123.4 763.2 2,095 524
    Starch n/a 0.6 n/a n/a n/a 1 0
    Sucrose n/a 0.0 n/a 0.1 n/a 0 0
    Sugar (g) 3.0 5.5 0.0 0.7 2.3 11 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.1 0.6 1 0
    Threonine (g) 0.0 0.4 0.0 0.2 0.3 1 0
    Tocopherol, alpha (mg) 0.0 0.5 1.1 3.2 0.2 5 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.1 0.0 0.3 n/a 0 0
    Total Fat (g) 0.2 58.3 7.2 0.6 9.3 76 19
    Tryptophan (g) 0.0 0.1 n/a 0.1 0.1 0 0
    Tyrosine (g) 0.0 0.5 0.0 0.2 0.3 1 0
    Valine (g) 0.0 0.7 0.0 0.3 0.4 1 0
    Vitamin A, IU (IU) 69.9 2,288.5 270.8 14,646.9 0.0 17,276 4,319
    Vitamin A, RAE (mcg) 3.5 623.7 13.4 732.6 0.0 1,373 343
    Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 0.1 0 0
    Vitamin C (mg) 3.1 0.0 0.6 43.9 0.0 48 12
    Vitamin D (IU) 0.0 42.6 0.0 0.0 0.0 43 11
    Water (g) 1.2 92.8 53.8 142.8 36.3 327 82
    Zinc (mg) 0.2 0.9 0.1 0.8 0.6 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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