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Nutritional Facts: Veggie Wraps

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (8g)
sun-dried tomatoes
6 ounces (170g)
cream cheese
1/2 cup (67g)
black olives
5 ounces (156g)
fresh spinach
4 (120g)
flour tortillas
Total 1 serving
Alanine (g) 0.0 0.3 0.0 0.2 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.4 0.0 0.3 0.4 1 0
Ash (g) 1.0 2.2 1.5 2.7 2.9 10 3
Aspartic acid (g) 0.2 0.9 0.1 0.4 0.5 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 8.8 167.0 59.1 154.6 154.8 544 136
Calories 20.6 582.8 77.3 35.9 374.4 1,091 273
Calories (kj) 86.3 2,438.4 323.2 151.5 1,566.0 4,565 1,141
Carbohydrates (g) 4.5 6.9 4.2 5.7 61.6 83 21
Cholesterol (mg) 0.0 187.4 0.0 0.0 0.0 187 47
Copper (mg) 0.1 0.0 0.2 0.2 0.2 1 0
Cystine (g) 0.0 0.1 n/a 0.1 0.2 0 0
Dietary Fiber (g) 1.0 0.0 2.2 3.4 3.7 10 3
Folate (mcg) 5.4 18.7 0.0 303.0 124.8 452 113
Folate, DFE (mcg) 5.4 18.7 0.0 303.0 201.6 529 132
Folate, food (mcg) 5.4 18.7 0.0 303.0 14.4 342 85
Folic acid (mcg) 0.0 0.0 0.0 0.0 110.4 110 28
Fructose n/a 0.0 n/a 0.2 n/a 0 0
Galactose n/a 0.0 n/a 0.2 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.2 n/a 0 0
Glutamic acid (g) 0.4 2.2 0.1 0.5 3.4 7 2
Glycine (g) 0.0 0.2 0.0 0.2 0.4 1 0
Histidine (g) 0.0 0.3 0.0 0.1 0.2 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.7 0.6 2.2 4.2 4.0 12 3
Isoleucine (g) 0.0 0.6 0.0 0.2 0.4 1 0
Lactose n/a 5.5 n/a 0.0 n/a 5 1
Leucine (g) 0.0 1.1 0.0 0.3 0.7 2 1
Lysine (g) 0.0 1.0 0.0 0.3 0.3 2 0
Magnesium (mg) 15.5 15.3 2.7 123.4 26.4 183 46
Maltose n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.0 1.4 0.6 2 1
Methionine (g) 0.0 0.3 0.0 0.1 0.2 1 0
Monounsaturated Fat (g) 0.0 14.7 5.3 0.0 4.7 25 6
Niacin (mg) 0.7 0.2 0.0 1.1 4.3 6 2
Pantothenic acid (mg) 0.2 1.0 0.0 0.1 0.2 1 0
Phenylalanine (g) 0.0 0.5 0.0 0.2 0.5 1 0
Phosphorus (mg) 28.5 180.6 2.0 76.5 148.8 436 109
Phytosterols n/a n/a n/a 14.1 n/a 14 4
Polyunsaturated Fat (g) 0.1 2.4 0.6 0.3 1.9 5 1
Potassium (mg) 274.2 235.2 5.4 871.6 186.0 1,572 393
Proline (g) 0.0 1.1 0.0 0.2 1.2 3 1
Protein (g) 1.1 10.1 0.6 4.5 9.9 26 7
Retinol (mcg) 0.0 611.7 0.0 0.0 0.0 612 153
Riboflavin (mg) 0.0 0.2 0.0 0.3 0.3 1 0
Saturated Fat (g) 0.0 32.9 1.0 0.1 2.3 36 9
Selenium (mcg) 0.4 4.1 0.6 1.6 26.6 33 8
Serine (g) 0.0 0.6 0.0 0.2 0.5 1 0
Sodium (mg) 167.6 547.0 493.9 123.4 763.2 2,095 524
Starch n/a 0.6 n/a n/a n/a 1 0
Sucrose n/a 0.0 n/a 0.1 n/a 0 0
Sugar (g) 3.0 5.5 0.0 0.7 2.3 11 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.1 0.6 1 0
Threonine (g) 0.0 0.4 0.0 0.2 0.3 1 0
Tocopherol, alpha (mg) 0.0 0.5 1.1 3.2 0.2 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.1 0.0 0.3 n/a 0 0
Total Fat (g) 0.2 58.3 7.2 0.6 9.3 76 19
Tryptophan (g) 0.0 0.1 n/a 0.1 0.1 0 0
Tyrosine (g) 0.0 0.5 0.0 0.2 0.3 1 0
Valine (g) 0.0 0.7 0.0 0.3 0.4 1 0
Vitamin A, IU (IU) 69.9 2,288.5 270.8 14,646.9 0.0 17,276 4,319
Vitamin A, RAE (mcg) 3.5 623.7 13.4 732.6 0.0 1,373 343
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.3 0.1 0 0
Vitamin C (mg) 3.1 0.0 0.6 43.9 0.0 48 12
Vitamin D (IU) 0.0 42.6 0.0 0.0 0.0 43 11
Water (g) 1.2 92.8 53.8 142.8 36.3 327 82
Zinc (mg) 0.2 0.9 0.1 0.8 0.6 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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