You are in: Home /
Lost? Site Map

Nutritional Facts: Lamb with Apricots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
2 tablespoons (27g)
olive oil
1 (0g)
boneless lamb shoulder
1 teaspoon (2g)
ground cumin
1 teaspoon (3g)
cinnamon
1 teaspoon (0g)
coriander
1 to taste (0g)
salt and pepper
1/2 cup (65g)
dried apricots
1/4 cup (62g)
orange juice
1 tablespoon (6g)
ground almonds
1/2 teaspoon (1g)
orange zest
1 1/4 cups (305g)
chicken broth
1 tablespoon (9g)
sesame seeds
Total 1 serving
Alanine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.1 n/a n/a 0.1 0 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.2 1 0
Ash (g) 0.5 0.0 n/a 0.2 0.1 0.0 n/a 1.7 0.2 0.2 0.0 3.1 0.4 6 1
Aspartic acid (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.6 0.0 0.2 n/a n/a 0.1 1 0
Beta-sitosterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 7.7 n/a n/a n/a 8 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 34.5 0.3 n/a 19.6 26.2 0.2 n/a 35.8 6.8 15.4 1.6 12.2 87.8 240 30
Calories 60.0 238.7 n/a 7.9 6.5 0.1 n/a 156.7 27.9 33.5 1.0 48.8 51.6 632 79
Calories (kj) 249.0 998.7 n/a 32.9 27.0 0.3 n/a 655.9 116.6 140.2 4.1 204.4 215.7 2,645 331
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0 0
Carbohydrates (g) 14.0 0.0 n/a 0.9 2.1 0.0 n/a 40.7 6.4 1.3 0.3 1.2 2.1 69 9
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.1 0.0 0.2 0.4 1 0
Cystine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 2.6 0.0 n/a 0.2 1.4 0.0 n/a 4.7 0.1 0.7 0.1 0.0 1.1 11 1
Folate (mcg) 28.5 0.0 n/a 0.2 0.2 0.2 n/a 6.5 18.6 2.9 0.3 6.1 8.7 72 9
Folate, DFE (mcg) 28.5 0.0 n/a 0.2 0.2 0.2 n/a 6.5 18.6 2.9 0.3 6.1 8.7 72 9
Folate, food (mcg) 28.5 0.0 n/a 0.2 0.2 0.2 n/a 6.5 18.6 2.9 0.3 6.1 8.7 72 9
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.9 n/a n/a n/a 0.0 n/a n/a 8.1 n/a 0.0 n/a n/a n/a 10 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a n/a 0.0 n/a n/a 21.5 n/a 0.0 n/a n/a n/a 24 3
Glutamic acid (g) 0.4 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.4 n/a n/a 0.4 1 0
Glycine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 0 0
Histidine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.2 n/a 1.4 0.2 0.0 n/a 1.7 0.1 0.2 0.0 0.6 1.3 6 1
Isoleucine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.1 n/a n/a 0.1 0 0
Lysine (g) 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.1 0 0
Magnesium (mg) 15.0 0.0 n/a 7.7 1.6 0.1 n/a 20.8 6.8 15.6 0.2 3.1 31.6 102 13
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 0.0 n/a 0.1 0.5 0.0 n/a 0.2 0.0 0.1 n/a 0.3 0.2 2 0
Methionine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
Monounsaturated Fat (g) 0.0 19.7 n/a 0.3 0.0 0.0 n/a 0.0 0.0 1.8 0.0 0.7 1.7 24 3
Niacin (mg) 0.2 0.0 n/a 0.1 0.0 0.0 n/a 1.7 0.2 0.2 0.0 4.2 0.4 7 1
Pantothenic acid (mg) 0.2 0.0 n/a n/a 0.0 0.0 n/a 0.3 0.1 0.0 0.0 0.1 0.0 1 0
Phenylalanine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a n/a 0.1 0 0
Phosphorus (mg) 43.5 0.0 n/a 10.5 1.7 0.2 n/a 46.2 10.5 28.2 0.2 91.5 56.6 289 36
Phytosterols (mg) 22.5 59.7 n/a 1.4 0.7 0.0 n/a n/a n/a n/a 0.3 n/a 64.3 149 19
Polyunsaturated Fat (g) 0.0 2.8 n/a 0.1 0.0 0.0 n/a 0.0 0.0 0.7 0.0 0.3 2.0 6 1
Potassium (mg) 219.0 0.3 n/a 37.5 11.3 1.7 n/a 755.3 124.0 41.0 2.1 262.3 42.1 1,497 187
Proline (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.5 0.0 0.1 n/a n/a 0.1 1 0
Protein (g) 1.7 0.0 n/a 0.4 0.1 0.0 n/a 2.2 0.4 1.2 0.0 6.2 1.6 14 2
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.1 3.7 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.2 0.0 0.5 0.6 5 1
Selenium (mcg) 0.8 0.0 n/a 0.1 0.1 0.0 n/a 1.4 0.1 0.1 0.0 0.0 3.1 6 1
Serine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.1 n/a n/a 0.1 0 0
Sodium (mg) 6.0 0.5 n/a 3.5 0.3 0.1 n/a 6.5 0.6 0.1 0.0 933.3 1.0 952 119
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0 0
Sucrose (g) 1.5 n/a n/a n/a 0.0 n/a n/a 5.1 n/a 0.2 n/a n/a n/a 7 1
Sugar (g) 6.4 0.0 n/a 0.0 0.1 0.0 n/a 34.7 5.2 0.2 n/a 0.9 0.0 48 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.1 0 0
Threonine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, alpha (mg) 0.0 3.9 n/a 0.1 0.1 0.0 n/a 2.8 0.0 1.5 0.0 0.1 0.0 8 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a 0.3 n/a n/a 0.1 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 0.2 27.0 n/a 0.5 0.0 0.0 n/a 0.3 0.1 2.9 0.0 1.7 4.5 37 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
Valine (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.1 0 0
Vitamin A, IU (IU) 3.0 0.0 n/a 26.7 7.7 21.6 n/a 2,342.6 124.0 0.1 4.2 0.0 0.8 2,531 316
Vitamin A, RAE (mcg) 0.0 0.0 n/a 1.3 0.4 1.1 n/a 117.0 6.2 0.0 0.2 0.0 0.0 126 16
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Vitamin C (mg) 11.1 0.0 n/a 0.2 0.1 0.1 n/a 0.7 31.0 0.0 1.4 0.0 0.0 44 6
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 133.7 0.0 n/a 0.2 0.3 0.3 n/a 20.1 54.7 0.3 0.7 292.6 0.4 503 63
Zinc (mg) 0.3 0.0 n/a 0.1 0.0 0.0 n/a 0.3 0.0 0.2 0.0 0.3 0.7 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Lamb with Apricots.