Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 large (150g) onions |
2 tablespoons (27g) olive oil |
1 (0g) boneless lamb shoulder |
1 teaspoon (2g) ground cumin |
1 teaspoon (3g) cinnamon |
1 teaspoon (0g) coriander |
1 to taste (0g) salt and pepper |
1/2 cup (65g) dried apricots |
1/4 cup (62g) orange juice |
1 tablespoon (6g) ground almonds |
1/2 teaspoon (1g) orange zest |
1 1/4 cups (305g) chicken broth |
1 tablespoon (9g) sesame seeds |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 1 | 0 |
| Ash (g) | 0.5 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 1.7 | 0.2 | 0.2 | 0.0 | 3.1 | 0.4 | 6 | 1 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.0 | 0.2 | n/a | n/a | 0.1 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 7.7 | n/a | n/a | n/a | 8 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 34.5 | 0.3 | n/a | 19.6 | 26.2 | 0.2 | n/a | 35.8 | 6.8 | 15.4 | 1.6 | 12.2 | 87.8 | 240 | 30 |
| Calories | 60.0 | 238.7 | n/a | 7.9 | 6.5 | 0.1 | n/a | 156.7 | 27.9 | 33.5 | 1.0 | 48.8 | 51.6 | 632 | 79 |
| Calories (kj) | 249.0 | 998.7 | n/a | 32.9 | 27.0 | 0.3 | n/a | 655.9 | 116.6 | 140.2 | 4.1 | 204.4 | 215.7 | 2,645 | 331 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 14.0 | 0.0 | n/a | 0.9 | 2.1 | 0.0 | n/a | 40.7 | 6.4 | 1.3 | 0.3 | 1.2 | 2.1 | 69 | 9 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 2.6 | 0.0 | n/a | 0.2 | 1.4 | 0.0 | n/a | 4.7 | 0.1 | 0.7 | 0.1 | 0.0 | 1.1 | 11 | 1 |
| Folate (mcg) | 28.5 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | n/a | 6.5 | 18.6 | 2.9 | 0.3 | 6.1 | 8.7 | 72 | 9 |
| Folate, DFE (mcg) | 28.5 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | n/a | 6.5 | 18.6 | 2.9 | 0.3 | 6.1 | 8.7 | 72 | 9 |
| Folate, food (mcg) | 28.5 | 0.0 | n/a | 0.2 | 0.2 | 0.2 | n/a | 6.5 | 18.6 | 2.9 | 0.3 | 6.1 | 8.7 | 72 | 9 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.9 | n/a | n/a | n/a | 0.0 | n/a | n/a | 8.1 | n/a | 0.0 | n/a | n/a | n/a | 10 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 21.5 | n/a | 0.0 | n/a | n/a | n/a | 24 | 3 |
| Glutamic acid (g) | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.4 | n/a | n/a | 0.4 | 1 | 0 |
| Glycine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.2 | n/a | 1.4 | 0.2 | 0.0 | n/a | 1.7 | 0.1 | 0.2 | 0.0 | 0.6 | 1.3 | 6 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0 | 0 |
| Lysine (g) | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Magnesium (mg) | 15.0 | 0.0 | n/a | 7.7 | 1.6 | 0.1 | n/a | 20.8 | 6.8 | 15.6 | 0.2 | 3.1 | 31.6 | 102 | 13 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.3 | 0.2 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 19.7 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 0.0 | 0.7 | 1.7 | 24 | 3 |
| Niacin (mg) | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.7 | 0.2 | 0.2 | 0.0 | 4.2 | 0.4 | 7 | 1 |
| Pantothenic acid (mg) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0 | 0 |
| Phosphorus (mg) | 43.5 | 0.0 | n/a | 10.5 | 1.7 | 0.2 | n/a | 46.2 | 10.5 | 28.2 | 0.2 | 91.5 | 56.6 | 289 | 36 |
| Phytosterols (mg) | 22.5 | 59.7 | n/a | 1.4 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | 0.3 | n/a | 64.3 | 149 | 19 |
| Polyunsaturated Fat (g) | 0.0 | 2.8 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 0.3 | 2.0 | 6 | 1 |
| Potassium (mg) | 219.0 | 0.3 | n/a | 37.5 | 11.3 | 1.7 | n/a | 755.3 | 124.0 | 41.0 | 2.1 | 262.3 | 42.1 | 1,497 | 187 |
| Proline (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Protein (g) | 1.7 | 0.0 | n/a | 0.4 | 0.1 | 0.0 | n/a | 2.2 | 0.4 | 1.2 | 0.0 | 6.2 | 1.6 | 14 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.1 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | 0.6 | 5 | 1 |
| Selenium (mcg) | 0.8 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 3.1 | 6 | 1 |
| Serine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0 | 0 |
| Sodium (mg) | 6.0 | 0.5 | n/a | 3.5 | 0.3 | 0.1 | n/a | 6.5 | 0.6 | 0.1 | 0.0 | 933.3 | 1.0 | 952 | 119 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5.1 | n/a | 0.2 | n/a | n/a | n/a | 7 | 1 |
| Sugar (g) | 6.4 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 34.7 | 5.2 | 0.2 | n/a | 0.9 | 0.0 | 48 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 3.9 | n/a | 0.1 | 0.1 | 0.0 | n/a | 2.8 | 0.0 | 1.5 | 0.0 | 0.1 | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.2 | 27.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 2.9 | 0.0 | 1.7 | 4.5 | 37 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Vitamin A, IU (IU) | 3.0 | 0.0 | n/a | 26.7 | 7.7 | 21.6 | n/a | 2,342.6 | 124.0 | 0.1 | 4.2 | 0.0 | 0.8 | 2,531 | 316 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 1.3 | 0.4 | 1.1 | n/a | 117.0 | 6.2 | 0.0 | 0.2 | 0.0 | 0.0 | 126 | 16 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 11.1 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.7 | 31.0 | 0.0 | 1.4 | 0.0 | 0.0 | 44 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 133.7 | 0.0 | n/a | 0.2 | 0.3 | 0.3 | n/a | 20.1 | 54.7 | 0.3 | 0.7 | 292.6 | 0.4 | 503 | 63 |
| Zinc (mg) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.0 | 0.3 | 0.7 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.