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Nutritional Facts: Orange-Cinnamon Rice Pilaf

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
3/4 cup (120g)
onions
1 1/2 cups (278g)
long-grain white rice
6 tablespoons (89g)
orange juice
1 tablespoon (6g)
orange zest
3/4 teaspoon (2g)
ground cinnamon
3/4 teaspoon (2g)
ground cumin
1/2 teaspoon (3g)
salt
2 1/2 cups (600g)
low sodium chicken broth
1/2 cup (62g)
pistachios
1 to taste (0g)
ground black pepper
Total 1 serving
Alanine (g) 0.0 0.0 1.1 0.0 n/a 0.0 n/a 0.0 n/a 0.6 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.1 1.6 0.0 n/a 0.0 n/a 0.0 n/a 1.2 n/a 3 1
Ash (g) 0.6 0.4 1.8 0.4 0.0 0.1 0.1 3.0 1.2 1.8 n/a 9 2
Aspartic acid (g) 0.0 0.1 1.9 0.1 n/a 0.0 n/a 0.0 n/a 1.1 n/a 3 1
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 121.8 n/a 123 20
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 6.8 27.6 77.7 9.8 9.7 19.6 14.7 0.7 24.0 64.6 n/a 255 43
Calories 203.6 48.0 1,012.9 40.2 5.8 4.8 5.9 0.0 96.0 345.6 n/a 1,763 294
Calories (kj) 851.7 199.2 4,237.4 167.8 24.3 20.3 24.7 0.0 402.0 1,446.5 n/a 7,374 1,229
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6.2 n/a 6 1
Carbohydrates (g) 0.0 11.2 221.9 9.3 1.5 1.6 0.7 0.0 7.2 16.9 n/a 270 45
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61 10
Copper (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.3 0.8 n/a 2 0
Cystine (g) 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 1 0
Dietary Fiber (g) 0.0 2.0 3.6 0.2 0.6 1.0 0.2 0.0 0.0 6.3 n/a 14 2
Folate (mcg) 0.9 22.8 641.0 26.8 1.8 0.1 0.2 0.0 0.0 31.4 n/a 725 121
Folate, DFE (mcg) 0.9 22.8 1,073.9 26.8 1.8 0.1 0.2 0.0 0.0 31.4 n/a 1,158 193
Folate, food (mcg) 0.9 22.8 22.2 26.8 1.8 0.1 0.2 0.0 0.0 31.4 n/a 106 18
Folic acid (mcg) 0.0 0.0 618.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 619 103
Fructose n/a 1.5 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 2 0
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.4 0.1 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 3 0
Glutamic acid (g) 0.1 0.3 3.9 0.0 n/a 0.0 n/a 0.0 n/a 2.3 n/a 7 1
Glycine (g) 0.0 0.0 0.9 0.0 n/a 0.0 n/a 0.0 n/a 0.6 n/a 2 0
Histidine (g) 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.3 12.0 0.2 0.0 0.2 1.0 0.0 1.3 2.4 n/a 17 3
Isoleucine (g) 0.0 0.0 0.9 0.0 n/a 0.0 n/a 0.0 n/a 0.5 n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 1.6 0.0 n/a 0.0 n/a 0.0 n/a 0.9 n/a 3 0
Lysine (g) 0.0 0.0 0.7 0.0 n/a 0.0 n/a 0.0 n/a 0.7 n/a 1 0
Magnesium (mg) 0.6 12.0 69.4 9.8 1.3 1.2 5.8 0.0 6.0 74.4 n/a 180 30
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.0 0.2 3.0 0.0 n/a 0.3 0.1 0.0 n/a 0.7 n/a 4 1
Methionine (g) 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 6.0 0.0 0.6 0.0 0.0 0.0 0.2 0.0 1.6 14.6 n/a 23 4
Niacin (mg) 0.0 0.1 11.6 0.4 0.1 0.0 0.1 0.0 8.2 0.8 n/a 21 4
Pantothenic acid (mg) 0.0 0.1 2.8 0.2 0.0 0.0 n/a 0.0 n/a 0.3 n/a 4 1
Phenylalanine (g) 0.0 0.0 1.1 0.0 n/a 0.0 n/a 0.0 n/a 0.6 n/a 2 0
Phosphorus (mg) 6.8 34.8 319.1 15.2 1.3 1.3 7.9 0.0 180.0 301.4 n/a 868 145
Phytosterols n/a 18.0 n/a n/a 2.0 0.5 1.1 0.0 n/a 131.6 n/a 153 26
Polyunsaturated Fat (g) 0.9 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.8 8.5 n/a 11 2
Potassium (mg) 6.8 175.2 319.1 178.6 12.7 8.4 28.2 0.2 516.0 630.4 n/a 1,876 313
Proline (g) 0.0 0.0 0.9 0.0 n/a 0.0 n/a 0.0 n/a 0.5 n/a 2 0
Protein (g) 0.2 1.3 19.8 0.6 0.1 0.1 0.3 0.0 12.0 12.5 n/a 47 8
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 191 32
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0 0
Saturated Fat (g) 14.6 0.1 0.5 0.0 0.0 0.0 0.0 0.0 1.1 3.4 n/a 20 3
Selenium (mcg) 0.3 0.6 41.9 0.1 0.1 0.1 0.1 0.0 0.0 4.3 n/a 47 8
Serine (g) 0.0 0.0 1.0 0.0 n/a 0.0 n/a 0.0 n/a 0.7 n/a 2 0
Sodium (mg) 202.8 4.8 13.9 0.9 0.2 0.2 2.6 1,162.7 180.0 0.6 n/a 1,569 261
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 1 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.1 n/a 3 1
Sucrose n/a 1.2 0.2 n/a n/a 0.0 n/a n/a n/a 4.2 n/a 6 1
Sugar (g) 0.0 5.1 0.3 7.5 n/a 0.0 0.0 0.0 0.8 4.7 n/a 19 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.5 n/a 2 0
Threonine (g) 0.0 0.0 0.7 0.0 n/a 0.0 n/a 0.0 n/a 0.4 n/a 1 0
Tocopherol, alpha (mg) 0.7 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 1.4 n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 13.9 n/a 14 2
Total Fat (g) 23.0 0.1 1.8 0.2 0.0 0.0 0.4 0.0 3.6 27.9 n/a 57 10
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0 0
Tyrosine (g) 0.0 0.0 0.7 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a 1 0
Valine (g) 0.0 0.0 1.2 0.0 n/a 0.0 n/a 0.0 n/a 0.8 n/a 2 0
Vitamin A, IU (IU) 709.7 2.4 0.0 178.6 25.2 5.8 20.0 0.0 0.0 255.2 n/a 1,197 199
Vitamin A, RAE (mcg) 194.3 0.0 0.0 8.9 1.3 0.3 1.0 0.0 0.0 12.9 n/a 219 36
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.1 1.0 n/a 2 0
Vitamin C (mg) 0.0 8.9 0.0 44.6 8.2 0.1 0.1 0.0 0.0 3.4 n/a 65 11
Vitamin D (IU) 17.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 17 3
Water (g) 4.5 106.9 32.2 78.8 4.4 0.2 0.1 0.0 576.0 2.4 n/a 806 134
Zinc (mg) 0.0 0.2 3.0 0.0 0.0 0.0 0.1 0.0 0.6 1.4 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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