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    Nutritional Facts: Orange-Cinnamon Rice Pilaf

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    3/4 cup (120g)
    onions
    1 1/2 cups (278g)
    long-grain white rice
    6 tablespoons (89g)
    orange juice
    1 tablespoon (6g)
    orange zest
    3/4 teaspoon (2g)
    ground cinnamon
    3/4 teaspoon (2g)
    ground cumin
    1/2 teaspoon (3g)
    salt
    2 1/2 cups (600g)
    low sodium chicken broth
    1/2 cup (62g)
    pistachios
    1 to taste (0g)
    ground black pepper
    Total 1 serving
    Alanine (g) 0.0 0.0 1.1 0.0 n/a 0.0 n/a 0.0 n/a 0.6 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.0 0.1 1.6 0.0 n/a 0.0 n/a 0.0 n/a 1.2 n/a 3 1
    Ash (g) 0.6 0.4 1.8 0.4 0.0 0.1 0.1 3.0 1.2 1.8 n/a 9 2
    Aspartic acid (g) 0.0 0.1 1.9 0.1 n/a 0.0 n/a 0.0 n/a 1.1 n/a 3 1
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 121.8 n/a 123 20
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 6.8 27.6 77.7 9.8 9.7 19.6 14.7 0.7 24.0 64.6 n/a 255 43
    Calories 203.6 48.0 1,012.9 40.2 5.8 4.8 5.9 0.0 96.0 345.6 n/a 1,763 294
    Calories (kj) 851.7 199.2 4,237.4 167.8 24.3 20.3 24.7 0.0 402.0 1,446.5 n/a 7,374 1,229
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 6.2 n/a 6 1
    Carbohydrates (g) 0.0 11.2 221.9 9.3 1.5 1.6 0.7 0.0 7.2 16.9 n/a 270 45
    Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 61 10
    Copper (mg) 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.3 0.8 n/a 2 0
    Cystine (g) 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 1 0
    Dietary Fiber (g) 0.0 2.0 3.6 0.2 0.6 1.0 0.2 0.0 0.0 6.3 n/a 14 2
    Folate (mcg) 0.9 22.8 641.0 26.8 1.8 0.1 0.2 0.0 0.0 31.4 n/a 725 121
    Folate, DFE (mcg) 0.9 22.8 1,073.9 26.8 1.8 0.1 0.2 0.0 0.0 31.4 n/a 1,158 193
    Folate, food (mcg) 0.9 22.8 22.2 26.8 1.8 0.1 0.2 0.0 0.0 31.4 n/a 106 18
    Folic acid (mcg) 0.0 0.0 618.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 619 103
    Fructose n/a 1.5 0.1 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 2 0
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.4 0.1 n/a n/a 0.0 n/a n/a n/a 0.2 n/a 3 0
    Glutamic acid (g) 0.1 0.3 3.9 0.0 n/a 0.0 n/a 0.0 n/a 2.3 n/a 7 1
    Glycine (g) 0.0 0.0 0.9 0.0 n/a 0.0 n/a 0.0 n/a 0.6 n/a 2 0
    Histidine (g) 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.3 12.0 0.2 0.0 0.2 1.0 0.0 1.3 2.4 n/a 17 3
    Isoleucine (g) 0.0 0.0 0.9 0.0 n/a 0.0 n/a 0.0 n/a 0.5 n/a 1 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 1.6 0.0 n/a 0.0 n/a 0.0 n/a 0.9 n/a 3 0
    Lysine (g) 0.0 0.0 0.7 0.0 n/a 0.0 n/a 0.0 n/a 0.7 n/a 1 0
    Magnesium (mg) 0.6 12.0 69.4 9.8 1.3 1.2 5.8 0.0 6.0 74.4 n/a 180 30
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
    Manganese (mg) 0.0 0.2 3.0 0.0 n/a 0.3 0.1 0.0 n/a 0.7 n/a 4 1
    Methionine (g) 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 1 0
    Monounsaturated Fat (g) 6.0 0.0 0.6 0.0 0.0 0.0 0.2 0.0 1.6 14.6 n/a 23 4
    Niacin (mg) 0.0 0.1 11.6 0.4 0.1 0.0 0.1 0.0 8.2 0.8 n/a 21 4
    Pantothenic acid (mg) 0.0 0.1 2.8 0.2 0.0 0.0 n/a 0.0 n/a 0.3 n/a 4 1
    Phenylalanine (g) 0.0 0.0 1.1 0.0 n/a 0.0 n/a 0.0 n/a 0.6 n/a 2 0
    Phosphorus (mg) 6.8 34.8 319.1 15.2 1.3 1.3 7.9 0.0 180.0 301.4 n/a 868 145
    Phytosterols n/a 18.0 n/a n/a 2.0 0.5 1.1 0.0 n/a 131.6 n/a 153 26
    Polyunsaturated Fat (g) 0.9 0.0 0.5 0.0 0.0 0.0 0.1 0.0 0.8 8.5 n/a 11 2
    Potassium (mg) 6.8 175.2 319.1 178.6 12.7 8.4 28.2 0.2 516.0 630.4 n/a 1,876 313
    Proline (g) 0.0 0.0 0.9 0.0 n/a 0.0 n/a 0.0 n/a 0.5 n/a 2 0
    Protein (g) 0.2 1.3 19.8 0.6 0.1 0.1 0.3 0.0 12.0 12.5 n/a 47 8
    Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 191 32
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.1 n/a 0 0
    Saturated Fat (g) 14.6 0.1 0.5 0.0 0.0 0.0 0.0 0.0 1.1 3.4 n/a 20 3
    Selenium (mcg) 0.3 0.6 41.9 0.1 0.1 0.1 0.1 0.0 0.0 4.3 n/a 47 8
    Serine (g) 0.0 0.0 1.0 0.0 n/a 0.0 n/a 0.0 n/a 0.7 n/a 2 0
    Sodium (mg) 202.8 4.8 13.9 0.9 0.2 0.2 2.6 1,162.7 180.0 0.6 n/a 1,569 261
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 1 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3.1 n/a 3 1
    Sucrose n/a 1.2 0.2 n/a n/a 0.0 n/a n/a n/a 4.2 n/a 6 1
    Sugar (g) 0.0 5.1 0.3 7.5 n/a 0.0 0.0 0.0 0.8 4.7 n/a 19 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.1 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.5 n/a 2 0
    Threonine (g) 0.0 0.0 0.7 0.0 n/a 0.0 n/a 0.0 n/a 0.4 n/a 1 0
    Tocopherol, alpha (mg) 0.7 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 1.4 n/a 3 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.5 n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a 13.9 n/a 14 2
    Total Fat (g) 23.0 0.1 1.8 0.2 0.0 0.0 0.4 0.0 3.6 27.9 n/a 57 10
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 1 0
    Tryptophan (g) 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.7 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a 1 0
    Valine (g) 0.0 0.0 1.2 0.0 n/a 0.0 n/a 0.0 n/a 0.8 n/a 2 0
    Vitamin A, IU (IU) 709.7 2.4 0.0 178.6 25.2 5.8 20.0 0.0 0.0 255.2 n/a 1,197 199
    Vitamin A, RAE (mcg) 194.3 0.0 0.0 8.9 1.3 0.3 1.0 0.0 0.0 12.9 n/a 219 36
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.1 1.0 n/a 2 0
    Vitamin C (mg) 0.0 8.9 0.0 44.6 8.2 0.1 0.1 0.0 0.0 3.4 n/a 65 11
    Vitamin D (IU) 17.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 17 3
    Water (g) 4.5 106.9 32.2 78.8 4.4 0.2 0.1 0.0 576.0 2.4 n/a 806 134
    Zinc (mg) 0.0 0.2 3.0 0.0 0.0 0.0 0.1 0.0 0.6 1.4 n/a 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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