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Nutritional Facts: Low Calorie Low Fat Thin Pizza Crust

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (178g)
warm water
1 tablespoon (14g)
extra virgin olive oil
1/4 teaspoon (2g)
salt
2 (6g)
garlic cloves
1 teaspoon (1g)
dried basil leaves
1 teaspoon (2g)
dried oregano leaves
2 cups (250g)
bread flour
2 teaspoons (24g)
fast-rising active dry yeast
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.6 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.5 2 0
Ash (g) 0.2 0.0 1.5 0.1 0.1 0.1 1.2 1.4 5 0
Aspartic acid n/a 0.0 0.0 0.0 0.0 0.0 1.1 1.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.3 0.1 0.4 10.9 15.7 28.7 37.5 7.2 106 7
Calories 0.0 119.3 0.0 8.9 1.6 4.8 910.0 78.0 1,123 70
Calories (kj) 0.0 499.4 0.0 37.4 6.8 19.9 3,807.5 326.6 4,698 294
Carbohydrates (g) 0.0 0.0 0.0 2.0 0.3 1.2 190.8 9.9 204 13
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.1 1 0
Cystine n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.1 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.3 0.8 6.8 6.5 14 1
Folate (mcg) 0.0 0.0 0.0 0.2 2.2 4.3 457.5 561.6 1,026 64
Folate, DFE (mcg) 0.0 0.0 0.0 0.2 2.2 4.3 727.5 561.6 1,296 81
Folate, food (mcg) 0.0 0.0 0.0 0.2 2.2 4.3 72.5 561.6 641 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 385 24
Fructose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glutamic acid n/a 0.0 0.0 0.0 0.0 0.0 8.7 1.6 10 1
Glycine n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.5 1 0
Histidine n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.2 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 0.0 0.1 0.0 0.1 0.6 0.7 11.6 0.5 14 1
Isoleucine n/a 0.0 0.0 0.0 0.0 0.0 0.9 0.5 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 0.0 1.8 0.7 3 0
Lysine n/a 0.0 0.0 0.0 0.0 0.0 0.6 0.8 1 0
Magnesium (mg) 1.8 0.0 0.0 1.5 5.0 4.9 55.0 13.0 81 5
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.1 0.1 0.1 1.7 0.1 2 0
Methionine n/a 0.0 0.0 0.0 0.0 0.0 0.5 0.1 1 0
Monounsaturated Fat (g) 0.0 9.8 0.0 0.0 0.0 0.0 0.2 1.0 11 1
Niacin (mg) 0.0 0.0 0.0 0.0 0.0 0.1 14.8 9.6 25 2
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 3.2 4 0
Phenylalanine n/a 0.0 0.0 0.0 0.0 0.0 1.3 0.4 2 0
Phosphorus (mg) 0.0 0.0 0.0 9.2 1.9 2.7 270.0 152.9 437 27
Phytosterols n/a 29.8 0.0 n/a 0.7 3.7 n/a n/a 34 2
Polyunsaturated Fat (g) 0.0 1.4 0.0 0.0 0.0 0.0 1.0 0.0 3 0
Potassium (mg) 1.8 0.1 0.1 24.1 18.4 22.7 267.5 229.2 564 35
Proline n/a 0.0 0.0 0.0 0.0 0.0 3.0 0.4 3 0
Protein (g) 0.0 0.0 0.0 0.4 0.2 0.2 25.8 9.7 36 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.2 1.0 2 0
Saturated Fat (g) 0.0 1.9 0.0 0.0 0.0 0.0 0.4 0.2 3 0
Selenium (mcg) 0.0 0.0 0.0 0.9 0.0 0.1 84.8 1.9 88 5
Serine n/a 0.0 0.0 0.0 0.0 0.0 1.3 0.5 2 0
Sodium (mg) 5.3 0.3 581.4 1.0 0.5 0.5 5.0 12.2 606 38
Sucrose n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar (g) 0.0 0.0 0.0 0.1 0.0 0.1 0.7 0.0 1 0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.0 2.6 5 0
Threonine n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.5 1 0
Tocopherol, alpha (mg) 0.0 1.9 0.0 0.0 0.1 0.3 0.2 0.0 2 0
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 0.2 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 0.1 n/a 0 0
Tocopherol, gamma n/a 0.1 n/a n/a 0.0 0.4 1.0 n/a 2 0
Total Fat (g) 0.0 13.5 0.0 0.0 0.0 0.1 2.5 1.8 18 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0 0
Tyrosine n/a 0.0 0.0 0.0 0.0 0.0 0.8 0.3 1 0
Valine n/a 0.0 0.0 0.0 0.0 0.0 1.0 0.6 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.5 5.2 30.6 0.0 0.0 36 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.3 1.5 0.0 0.0 2 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.4 1 0
Vitamin C (mg) 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.1 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 177.6 0.0 0.0 3.5 0.1 0.2 29.8 1.2 212 13
Zinc (mg) 0.0 0.0 0.0 0.1 0.0 0.0 1.8 1.9 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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