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Nutritional Facts: Quick and Easy, Thick and Creamy Rice Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (186g)
cooked rice
2 cups (490g)
nonfat milk
1/4 cup (50g)
sugar
1 teaspoon (4g)
vanilla
1 dash (0g)
salt
1 tablespoon (8g)
cornstarch
1 tablespoon (15g)
water
Total 1 serving
Alanine (g) 0.3 0.5 n/a n/a 0.0 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 1.4 0.0 0.0 0.0 1 1
Arginine (g) 0.4 0.4 n/a n/a 0.0 0.0 n/a 1 0
Ash (g) 0.4 3.7 0.0 0.0 0.4 0.0 0.0 5 2
Aspartic acid (g) 0.4 1.2 n/a n/a 0.0 0.0 n/a 2 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.6 597.8 0.5 0.5 0.1 0.2 0.4 605 303
Calories 241.8 166.6 193.5 12.1 0.0 30.5 0.0 644 322
Calories (kj) 1,011.8 695.8 809.0 50.6 0.0 127.5 0.0 2,695 1,347
Carbohydrates (g) 53.2 24.3 50.0 0.5 0.0 7.3 0.0 135 68
Cholesterol (mg) 0.0 9.8 0.0 0.0 0.0 0.0 0.0 10 5
Copper (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.6 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Folate (mcg) 107.9 24.5 0.0 0.0 0.0 0.0 0.0 132 66
Folate, DFE (mcg) 180.4 24.5 0.0 0.0 0.0 0.0 0.0 205 102
Folate, food (mcg) 3.7 24.5 0.0 0.0 0.0 0.0 0.0 28 14
Folic acid (mcg) 104.2 0.0 0.0 0.0 0.0 0.0 0.0 104 52
Fructose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glutamic acid (g) 0.9 3.3 n/a n/a 0.0 0.0 n/a 4 2
Glycine (g) 0.2 0.2 n/a n/a 0.0 0.0 n/a 0 0
Histidine (g) 0.1 0.4 n/a n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.8 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Isoleucine (g) 0.2 0.7 n/a n/a 0.0 0.0 n/a 1 0
Lactose n/a 24.9 0.0 n/a n/a n/a n/a 25 12
Leucine (g) 0.4 1.6 n/a n/a 0.0 0.0 n/a 2 1
Lysine (g) 0.2 1.2 n/a n/a 0.0 0.0 n/a 1 1
Magnesium (mg) 24.2 53.9 0.0 0.5 0.0 0.2 0.1 79 39
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.1 0.3 n/a n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 3.4 0.5 0.0 0.0 0.0 0.0 0.0 4 2
Pantothenic acid (mg) 0.8 1.7 0.0 0.0 0.0 0.0 0.0 3 1
Phenylalanine (g) 0.2 0.7 n/a n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 68.8 494.9 0.0 0.3 0.0 1.0 0.0 565 283
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 53.9 764.4 1.0 6.2 0.0 0.2 0.1 826 413
Proline (g) 0.2 1.7 n/a n/a 0.0 0.0 n/a 2 1
Protein (g) 4.4 16.5 0.0 0.0 0.0 0.0 0.0 21 10
Retinol (mcg) 0.0 4.9 0.0 0.0 0.0 0.0 0.0 5 2
Riboflavin (mg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 14.0 15.2 0.3 0.0 0.0 0.2 0.0 30 15
Serine (g) 0.2 0.8 n/a n/a 0.0 0.0 n/a 1 1
Sodium (mg) 0.0 205.8 0.5 0.4 155.0 0.7 0.4 363 181
Sucrose n/a 0.0 49.9 n/a n/a n/a n/a 50 25
Sugar n/a 24.9 49.9 0.5 0.0 0.0 0.0 75 38
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.2 0.4 n/a n/a 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.4 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Tryptophan (g) 0.1 0.2 n/a n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.7 n/a n/a 0.0 0.0 n/a 1 0
Valine (g) 0.3 0.9 n/a n/a 0.0 0.0 n/a 1 1
Vitamin A, IU (IU) 0.0 73.5 0.0 0.0 0.0 0.0 0.0 74 37
Vitamin A, RAE (mcg) 0.0 9.8 0.0 0.0 0.0 0.0 0.0 10 5
Vitamin B-12 (mcg) 0.0 2.5 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin B-6 (mg) 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 127.6 445.1 0.0 2.2 0.0 0.7 14.5 590 295
Zinc (mg) 0.8 2.1 0.0 0.0 0.0 0.0 0.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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