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    Nutritional Facts: Copycat Hardee's Seasoned Fries

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 bag (0g)
    French fries
    1 to taste (0g)
    flour
    1 cup (130g)
    pancake mix
    2 cups (474g)
    club soda
    1/2 teaspoon (1g)
    pepper
    1/2 teaspoon (1g)
    ground ginger
    1/4 teaspoon (1g)
    dry mustard
    1 1/2 tablespoons (0g)
    seasoning salt
    Total 1 serving
    Alanine n/a n/a 0.6 0.0 0.0 0.0 0.0 n/a 1 0
    Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a n/a 0.6 0.0 0.0 0.0 0.0 n/a 1 0
    Ash n/a n/a 6.4 0.5 0.1 0.0 0.0 n/a 7 1
    Aspartic acid n/a n/a 0.8 0.0 0.0 0.0 0.0 n/a 1 0
    Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a n/a 313.3 23.7 5.1 1.0 1.3 n/a 344 43
    Calories n/a n/a 488.8 0.0 2.9 3.0 2.5 n/a 497 62
    Calories (kj) n/a n/a 2,044.9 0.0 12.1 12.6 10.6 n/a 2,080 260
    Carbohydrates n/a n/a 92.7 0.0 0.7 0.6 0.1 n/a 94 12
    Cholesterol n/a n/a 27.3 0.0 0.0 0.0 0.0 n/a 27 3
    Copper n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Cystine n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber n/a n/a 3.5 0.0 0.3 0.1 0.1 n/a 4 0
    Folate n/a n/a 131.3 0.0 0.2 0.1 0.8 n/a 132 17
    Folate, DFE n/a n/a 200.2 0.0 0.2 0.1 0.8 n/a 201 25
    Folate, food n/a n/a 32.5 0.0 0.2 0.1 0.8 n/a 34 4
    Folic acid n/a n/a 98.8 0.0 0.0 0.0 0.0 n/a 99 12
    Fructose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glutamic acid n/a n/a 3.3 0.0 0.0 0.0 0.0 n/a 3 0
    Glycine n/a n/a 0.4 0.0 0.0 0.0 0.0 n/a 0 0
    Histidine n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Iron n/a n/a 3.9 0.0 0.1 0.2 0.0 n/a 4 1
    Isoleucine n/a n/a 0.5 0.0 0.0 0.0 0.0 n/a 1 0
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine n/a n/a 1.1 0.0 0.0 0.0 0.0 n/a 1 0
    Lysine n/a n/a 0.5 0.0 0.0 0.0 0.0 n/a 1 0
    Magnesium n/a n/a 48.1 4.7 2.0 1.9 1.9 n/a 59 7
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Manganese n/a n/a 0.7 0.0 0.1 0.3 0.0 n/a 1 0
    Methionine n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 0 0
    Monounsaturated Fat n/a n/a 2.2 0.0 0.0 0.0 0.1 n/a 2 0
    Niacin n/a n/a 4.8 0.0 0.0 0.1 0.0 n/a 5 1
    Pantothenic acid n/a n/a 0.9 0.0 0.0 0.0 0.0 n/a 1 0
    Phenylalanine n/a n/a 0.6 0.0 0.0 0.0 0.0 n/a 1 0
    Phosphorus n/a n/a 843.7 0.0 1.8 1.5 4.1 n/a 851 106
    Phytosterols n/a n/a n/a n/a 1.1 0.7 0.6 n/a 2 0
    Polyunsaturated Fat n/a n/a 2.1 0.0 0.0 0.0 0.1 n/a 2 0
    Potassium n/a n/a 443.3 9.5 15.3 11.9 3.7 n/a 484 60
    Proline n/a n/a 1.3 0.0 0.0 0.0 0.0 n/a 1 0
    Protein n/a n/a 13.1 0.0 0.1 0.1 0.1 n/a 13 2
    Retinol n/a n/a 26.0 0.0 0.0 0.0 0.0 n/a 26 3
    Riboflavin n/a n/a 0.6 0.0 0.0 0.0 0.0 n/a 1 0
    Saturated Fat n/a n/a 1.3 0.0 0.0 0.0 0.0 n/a 1 0
    Selenium n/a n/a 33.7 0.0 0.1 0.5 1.0 n/a 35 4
    Serine n/a n/a 0.7 n/a 0.0 0.0 0.0 n/a 1 0
    Sodium n/a n/a 1,579.5 99.5 0.2 0.2 0.1 n/a 1,679 210
    Sucrose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Sugar n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a n/a 0.7 0.0 0.0 0.0 0.0 n/a 1 0
    Threonine n/a n/a 0.5 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, alpha n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.1 0.0 0.1 n/a 0 0
    Total Fat n/a n/a 6.4 0.0 0.0 0.0 0.2 n/a 7 1
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tryptophan n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine n/a n/a 0.5 0.0 0.0 0.0 0.0 n/a 0 0
    Valine n/a n/a 0.7 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin A, IU n/a n/a 88.4 0.0 6.3 0.3 0.2 n/a 95 12
    Vitamin A, RAE n/a n/a 26.0 0.0 0.3 0.0 0.0 n/a 26 3
    Vitamin B-12 n/a n/a 0.5 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin C n/a n/a 0.5 0.0 0.0 0.0 0.0 n/a 1 0
    Vitamin D n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Water n/a n/a 11.4 473.1 0.1 0.1 0.0 n/a 485 61
    Zinc n/a n/a 0.9 0.5 0.0 0.0 0.0 n/a 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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