You are in: Home /
Lost? Site Map

Nutritional Facts: Copycat Hardee's Seasoned Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 bag (0g)
French fries
1 to taste (0g)
flour
1 cup (130g)
pancake mix
2 cups (474g)
club soda
1/2 teaspoon (1g)
pepper
1/2 teaspoon (1g)
ground ginger
1/4 teaspoon (1g)
dry mustard
1 1/2 tablespoons (0g)
seasoning salt
Total 1 serving
Alanine n/a n/a 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Ash n/a n/a 6.4 0.5 0.1 0.0 0.0 n/a 7 1
Aspartic acid n/a n/a 0.8 0.0 0.0 0.0 0.0 n/a 1 0
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a n/a 313.3 23.7 5.1 1.0 1.3 n/a 344 43
Calories n/a n/a 488.8 0.0 2.9 3.0 2.5 n/a 497 62
Calories (kj) n/a n/a 2,044.9 0.0 12.1 12.6 10.6 n/a 2,080 260
Carbohydrates n/a n/a 92.7 0.0 0.7 0.6 0.1 n/a 94 12
Cholesterol n/a n/a 27.3 0.0 0.0 0.0 0.0 n/a 27 3
Copper n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Cystine n/a n/a 0.2 0.0 0.0 0.0 0.0 n/a 0 0
Dietary Fiber n/a n/a 3.5 0.0 0.3 0.1 0.1 n/a 4 0
Folate n/a n/a 131.3 0.0 0.2 0.1 0.8 n/a 132 17
Folate, DFE n/a n/a 200.2 0.0 0.2 0.1 0.8 n/a 201 25
Folate, food n/a n/a 32.5 0.0 0.2 0.1 0.8 n/a 34 4
Folic acid n/a n/a 98.8 0.0 0.0 0.0 0.0 n/a 99 12
Fructose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glutamic acid n/a n/a 3.3 0.0 0.0 0.0 0.0 n/a 3 0
Glycine n/a n/a 0.4 0.0 0.0 0.0 0.0 n/a 0 0
Histidine n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Iron n/a n/a 3.9 0.0 0.1 0.2 0.0 n/a 4 1
Isoleucine n/a n/a 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine n/a n/a 1.1 0.0 0.0 0.0 0.0 n/a 1 0
Lysine n/a n/a 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Magnesium n/a n/a 48.1 4.7 2.0 1.9 1.9 n/a 59 7
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese n/a n/a 0.7 0.0 0.1 0.3 0.0 n/a 1 0
Methionine n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Monounsaturated Fat n/a n/a 2.2 0.0 0.0 0.0 0.1 n/a 2 0
Niacin n/a n/a 4.8 0.0 0.0 0.1 0.0 n/a 5 1
Pantothenic acid n/a n/a 0.9 0.0 0.0 0.0 0.0 n/a 1 0
Phenylalanine n/a n/a 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Phosphorus n/a n/a 843.7 0.0 1.8 1.5 4.1 n/a 851 106
Phytosterols n/a n/a n/a n/a 1.1 0.7 0.6 n/a 2 0
Polyunsaturated Fat n/a n/a 2.1 0.0 0.0 0.0 0.1 n/a 2 0
Potassium n/a n/a 443.3 9.5 15.3 11.9 3.7 n/a 484 60
Proline n/a n/a 1.3 0.0 0.0 0.0 0.0 n/a 1 0
Protein n/a n/a 13.1 0.0 0.1 0.1 0.1 n/a 13 2
Retinol n/a n/a 26.0 0.0 0.0 0.0 0.0 n/a 26 3
Riboflavin n/a n/a 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat n/a n/a 1.3 0.0 0.0 0.0 0.0 n/a 1 0
Selenium n/a n/a 33.7 0.0 0.1 0.5 1.0 n/a 35 4
Serine n/a n/a 0.7 n/a 0.0 0.0 0.0 n/a 1 0
Sodium n/a n/a 1,579.5 99.5 0.2 0.2 0.1 n/a 1,679 210
Sucrose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Sugar n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a n/a 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Threonine n/a n/a 0.5 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, alpha n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0.0 0.1 n/a 0 0
Total Fat n/a n/a 6.4 0.0 0.0 0.0 0.2 n/a 7 1
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tryptophan n/a n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a n/a 0.5 0.0 0.0 0.0 0.0 n/a 0 0
Valine n/a n/a 0.7 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU n/a n/a 88.4 0.0 6.3 0.3 0.2 n/a 95 12
Vitamin A, RAE n/a n/a 26.0 0.0 0.3 0.0 0.0 n/a 26 3
Vitamin B-12 n/a n/a 0.5 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 n/a n/a 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin C n/a n/a 0.5 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin D n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Water n/a n/a 11.4 473.1 0.1 0.1 0.0 n/a 485 61
Zinc n/a n/a 0.9 0.5 0.0 0.0 0.0 n/a 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Copycat Hardee's Seasoned Fries.