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Nutritional Facts: Pancakes With Fresh Strawberries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (250g)
all-purpose flour
1 tablespoon (14g)
baking powder
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (3g)
salt
1 1/3 cups (325g)
milk
2 tablespoons (27g)
vegetable oil
1 tablespoon (13g)
vanilla extract
1 (50g)
eggs
1 to taste (72g)
strawberries
1 to taste (0g)
whipped cream
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.0 0.4 0.0 n/a 0.4 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 4.5 0.0 n/a n/a 4 1
Arginine (g) 1.0 n/a n/a 0.0 0.4 0.0 n/a 0.4 n/a n/a 2 0
Ash (g) 1.2 9.9 1.7 3.0 2.3 0.0 0.0 0.5 n/a n/a 19 5
Aspartic acid (g) 1.1 n/a n/a 0.0 0.8 0.0 n/a 0.7 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 37.5 1,016.2 169.4 0.7 387.0 0.0 1.4 28.0 n/a n/a 1,640 410
Calories 910.0 7.0 1.2 0.0 208.2 240.4 37.4 71.5 n/a n/a 1,476 369
Calories (kj) 3,807.5 29.4 4.9 0.0 871.7 1,006.1 156.7 299.5 n/a n/a 6,176 1,544
Carbohydrates (g) 190.8 3.3 0.6 0.0 15.1 0.0 1.6 0.4 n/a n/a 212 53
Cholesterol (mg) 0.0 0.0 0.0 0.0 45.5 0.0 0.0 186.0 n/a n/a 232 58
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.5 n/a n/a 0.0 0.1 0.0 n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 6.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 7 2
Folate (mcg) 65.0 0.0 0.0 0.0 16.3 0.0 0.0 23.5 n/a n/a 105 26
Folate, DFE (mcg) 65.0 0.0 0.0 0.0 16.3 0.0 0.0 23.5 n/a n/a 105 26
Folate, food (mcg) 65.0 0.0 0.0 0.0 16.3 0.0 0.0 23.5 n/a n/a 105 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Glutamic acid (g) 8.7 n/a n/a 0.0 2.2 0.0 n/a 0.8 n/a n/a 12 3
Glycine (g) 0.9 n/a n/a 0.0 0.2 0.0 n/a 0.2 n/a n/a 1 0
Histidine (g) 0.6 n/a n/a 0.0 0.3 0.0 n/a 0.2 n/a n/a 1 0
Iron (mg) 2.9 1.6 0.3 0.0 0.2 0.0 0.0 0.9 n/a n/a 6 1
Isoleucine (g) 0.9 n/a n/a 0.0 0.6 0.0 n/a 0.3 n/a n/a 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.8 n/a n/a 0.0 1.0 0.0 n/a 0.5 n/a n/a 3 1
Lysine (g) 0.6 n/a n/a 0.0 0.8 0.0 n/a 0.5 n/a n/a 2 0
Magnesium (mg) 55.0 5.4 0.9 0.0 42.3 0.0 1.6 6.0 n/a n/a 111 28
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 1.7 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 2 0
Methionine (g) 0.5 n/a n/a 0.0 0.3 0.0 n/a 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 3.4 7.5 0.0 1.8 n/a n/a 13 3
Niacin (mg) 3.1 0.0 0.0 0.0 0.3 0.0 0.1 0.0 n/a n/a 3 1
Pantothenic acid (mg) 1.1 0.0 0.0 0.0 1.0 0.0 0.0 0.8 n/a n/a 3 1
Phenylalanine (g) 1.3 n/a n/a 0.0 0.5 0.0 n/a 0.3 n/a n/a 2 1
Phosphorus (mg) 270.0 1,368.7 228.1 0.0 302.5 0.0 0.8 99.0 n/a n/a 2,269 567
Phytosterols n/a n/a n/a 0.0 0.0 263.3 n/a n/a n/a n/a 263 66
Polyunsaturated Fat (g) 1.0 0.0 0.0 0.0 0.4 14.9 0.0 1.0 n/a n/a 17 4
Potassium (mg) 267.5 0.7 0.1 0.2 491.1 0.0 19.2 69.0 n/a n/a 848 212
Proline (g) 3.0 n/a n/a 0.0 1.0 0.0 n/a 0.3 n/a n/a 4 1
Protein (g) 25.8 0.0 0.0 0.0 10.7 0.0 0.0 6.3 n/a n/a 43 11
Retinol (mcg) 0.0 0.0 0.0 0.0 100.8 0.0 0.0 80.0 n/a n/a 181 45
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.2 n/a n/a 1 0
Saturated Fat (g) 0.4 0.0 0.0 0.0 7.4 3.5 0.0 1.6 n/a n/a 13 3
Selenium (mcg) 84.8 0.0 0.0 0.0 6.5 0.0 0.0 15.4 n/a n/a 107 27
Serine (g) 1.3 n/a n/a 0.0 0.6 0.0 n/a 0.5 n/a n/a 2 1
Sodium (mg) 5.0 1,089.2 181.5 1,162.7 159.4 0.0 1.2 71.0 n/a n/a 2,670 668
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sugar (g) 0.7 0.0 0.0 0.0 n/a 0.0 1.6 0.2 n/a n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0 0
Threonine (g) 0.7 n/a n/a 0.0 0.5 0.0 n/a 0.3 n/a n/a 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.0 n/a 3.9 0.0 0.5 n/a n/a 5 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Total Fat (g) 2.5 0.0 0.0 0.0 11.9 27.2 0.0 4.8 n/a n/a 46 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.3 n/a n/a 0.0 0.1 0.0 n/a 0.1 n/a n/a 1 0
Tyrosine (g) 0.8 n/a n/a 0.0 0.5 0.0 n/a 0.2 n/a n/a 2 0
Valine (g) 1.0 n/a n/a 0.0 0.7 0.0 n/a 0.4 n/a n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 448.8 0.0 0.0 270.0 n/a n/a 719 180
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 107.3 0.0 0.0 80.0 n/a n/a 187 47
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 0.4 n/a n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a n/a 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 4.9 0.0 0.0 0.0 n/a n/a 5 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 41.0 n/a n/a 41 10
Water (g) 29.8 0.6 0.1 0.0 285.2 0.0 6.8 38.1 n/a n/a 361 90
Zinc (mg) 1.8 0.0 0.0 0.0 1.2 0.0 0.0 0.6 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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