Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) rolls |
1 1/4 cups (305g) milk |
1 (50g) eggs |
2 tablespoons (28g) butter |
1/4 cup (50g) white sugar |
3/4 teaspoon (5g) salt |
3 1/4 cups (406g) bread flour |
1/2 cup (63g) all-purpose flour |
1 1/4 teaspoons (5g) bread machine yeast |
1 to taste (0g) meat |
2 1/2 lbs (1,134g) ground chuck |
1 medium (908g) cabbage |
1 small (70g) onions |
2 teaspoons (2g) crushed red pepper flakes |
1 to taste (0g) salt and pepper |
2 teaspoons (0g) Accent seasoning |
Total | 1 serving | |
| Alanine | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 1.3 | 0.2 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine | n/a | 0.4 | 0.4 | 0.0 | n/a | 0.0 | 1.7 | 0.3 | 0.1 | n/a | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | 4 | 0 |
| Ash | n/a | 2.2 | 0.5 | 0.6 | 0.0 | 4.5 | 1.9 | 0.3 | 0.3 | n/a | 9.8 | 5.8 | 0.2 | 0.1 | n/a | n/a | 26 | 3 |
| Aspartic acid | n/a | 0.8 | 0.7 | 0.0 | n/a | 0.0 | 1.8 | 0.3 | 0.2 | n/a | n/a | 1.1 | 0.1 | 0.0 | n/a | n/a | 5 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium | n/a | 363.0 | 28.0 | 6.8 | 0.5 | 1.1 | 60.9 | 9.4 | 1.5 | n/a | 79.4 | 363.2 | 16.1 | 0.7 | n/a | n/a | 931 | 93 |
| Calories | n/a | 195.2 | 71.5 | 203.6 | 193.5 | 0.0 | 1,478.8 | 227.5 | 16.3 | n/a | 2,585.5 | 227.0 | 28.0 | 5.0 | n/a | n/a | 5,232 | 523 |
| Calories (kj) | n/a | 817.4 | 299.5 | 851.7 | 809.0 | 0.0 | 6,187.2 | 951.9 | 68.1 | n/a | 10,818.2 | 935.2 | 116.2 | 20.9 | n/a | n/a | 21,875 | 2,188 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | 14.2 | 0.4 | 0.0 | 50.0 | 0.0 | 310.0 | 47.7 | 2.1 | n/a | 0.0 | 52.7 | 6.5 | 1.1 | n/a | n/a | 485 | 48 |
| Cholesterol | n/a | 42.7 | 186.0 | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 782.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,072 | 107 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | n/a | 0.7 | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.0 | 1.7 | 1.3 | n/a | 0.0 | 22.7 | 1.2 | 0.4 | n/a | n/a | 38 | 4 |
| Folate | n/a | 15.3 | 23.5 | 0.9 | 0.0 | 0.0 | 743.4 | 16.3 | 117.0 | n/a | 79.4 | 390.4 | 13.3 | 0.8 | n/a | n/a | 1,400 | 140 |
| Folate, DFE | n/a | 15.3 | 23.5 | 0.9 | 0.0 | 0.0 | 1,182.2 | 16.3 | 117.0 | n/a | 79.4 | 390.4 | 13.3 | 0.8 | n/a | n/a | 1,839 | 184 |
| Folate, food | n/a | 15.3 | 23.5 | 0.9 | 0.0 | 0.0 | 117.8 | 16.3 | 117.0 | n/a | 79.4 | 390.4 | 13.3 | 0.8 | n/a | n/a | 775 | 77 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 625.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 626 | 63 |
| Fructose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 13.2 | 0.9 | n/a | n/a | n/a | 14 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 15.2 | 1.4 | n/a | n/a | n/a | 17 | 2 |
| Glutamic acid | n/a | 2.1 | 0.8 | 0.1 | n/a | 0.0 | 14.1 | 2.2 | 0.3 | n/a | n/a | 2.7 | 0.2 | 0.0 | n/a | n/a | 22 | 2 |
| Glycine | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 1.5 | 0.2 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Histidine | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Iron | n/a | 0.2 | 0.9 | 0.0 | 0.0 | 0.0 | 18.9 | 0.7 | 0.1 | n/a | 19.2 | 4.3 | 0.1 | 0.1 | n/a | n/a | 44 | 4 |
| Isoleucine | n/a | 0.6 | 0.3 | 0.0 | n/a | 0.0 | 1.5 | 0.2 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 1.0 | 0.5 | 0.0 | n/a | 0.0 | 2.9 | 0.4 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Lysine | n/a | 0.8 | 0.5 | 0.0 | n/a | 0.0 | 0.9 | 0.1 | 0.2 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Magnesium | n/a | 39.7 | 6.0 | 0.6 | 0.0 | 0.0 | 89.4 | 13.8 | 2.7 | n/a | 192.8 | 109.0 | 7.0 | 1.4 | n/a | n/a | 462 | 46 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.4 | 0.0 | n/a | 0.2 | 1.5 | 0.1 | 0.0 | n/a | n/a | 5 | 0 |
| Methionine | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 3.2 | 1.8 | 6.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | 84.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 96 | 10 |
| Niacin | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 24.0 | 0.8 | 2.0 | n/a | 47.7 | 2.1 | 0.1 | 0.1 | n/a | n/a | 77 | 8 |
| Pantothenic acid | n/a | 1.0 | 0.8 | 0.0 | 0.0 | 0.0 | 1.8 | 0.3 | 0.7 | n/a | 4.1 | 1.9 | 0.1 | 0.0 | n/a | n/a | 11 | 1 |
| Phenylalanine | n/a | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 2.1 | 0.3 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Phosphorus | n/a | 283.7 | 99.0 | 6.8 | 0.0 | 0.0 | 438.8 | 67.5 | 31.9 | n/a | 1,383.5 | 236.1 | 20.3 | 2.5 | n/a | n/a | 2,570 | 257 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 99.9 | 10.5 | n/a | n/a | n/a | 110 | 11 |
| Polyunsaturated Fat | n/a | 0.4 | 1.0 | 0.9 | 0.0 | 0.0 | 1.7 | 0.3 | 0.0 | n/a | 8.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
| Potassium | n/a | 460.6 | 69.0 | 6.8 | 1.0 | 0.4 | 434.7 | 66.9 | 47.8 | n/a | 2,789.6 | 1,543.6 | 102.2 | 28.8 | n/a | n/a | 5,551 | 555 |
| Proline | n/a | 1.0 | 0.3 | 0.0 | n/a | 0.0 | 4.9 | 0.7 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Protein | n/a | 10.0 | 6.3 | 0.2 | 0.0 | 0.0 | 42.0 | 6.5 | 2.0 | n/a | 197.0 | 11.6 | 0.8 | 0.2 | n/a | n/a | 276 | 28 |
| Retinol | n/a | 94.6 | 80.0 | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 365 | 37 |
| Riboflavin | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.2 | n/a | 2.6 | 0.4 | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Saturated Fat | n/a | 6.9 | 1.6 | 14.6 | 0.0 | 0.0 | 0.6 | 0.1 | 0.1 | n/a | 77.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 101 | 10 |
| Selenium | n/a | 6.1 | 15.4 | 0.3 | 0.3 | 0.0 | 137.7 | 21.2 | 0.4 | n/a | 137.2 | 2.7 | 0.4 | 0.1 | n/a | n/a | 322 | 32 |
| Serine | n/a | 0.5 | 0.5 | 0.0 | n/a | 0.0 | 2.1 | 0.3 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Sodium | n/a | 149.5 | 71.0 | 202.8 | 0.5 | 1,744.1 | 8.1 | 1.3 | 2.6 | n/a | 646.4 | 163.4 | 2.8 | 1.4 | n/a | n/a | 2,994 | 299 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.0 | n/a | 49.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.7 | n/a | n/a | n/a | 51 | 5 |
| Sugar | n/a | n/a | 0.2 | 0.0 | 49.9 | 0.0 | 1.1 | 0.2 | 0.0 | n/a | n/a | 29.1 | 3.0 | 0.6 | n/a | n/a | 84 | 8 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.2 | 0.1 | 0.5 | n/a | 0.6 | 0.6 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Threonine | n/a | 0.5 | 0.3 | 0.0 | n/a | 0.0 | 1.1 | 0.2 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.5 | 0.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Total Fat | n/a | 11.2 | 4.8 | 23.0 | 0.0 | 0.0 | 4.0 | 0.6 | 0.4 | n/a | 193.6 | 0.9 | 0.1 | 0.1 | n/a | n/a | 239 | 24 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.0 | 1.3 | 0.2 | 0.1 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Valine | n/a | 0.7 | 0.4 | 0.0 | n/a | 0.0 | 1.7 | 0.3 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Vitamin A, IU | n/a | 420.9 | 270.0 | 709.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 889.8 | 1.4 | 408.4 | n/a | n/a | 2,700 | 270 |
| Vitamin A, RAE | n/a | 100.7 | 80.0 | 194.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 45.4 | 0.0 | 20.4 | n/a | n/a | 441 | 44 |
| Vitamin B-12 | n/a | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 21.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 23 | 2 |
| Vitamin B-6 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | 2.7 | 1.1 | 0.1 | 0.0 | n/a | n/a | 4 | 0 |
| Vitamin C | n/a | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 332.3 | 5.2 | 0.5 | n/a | n/a | 343 | 34 |
| Vitamin D | n/a | n/a | 41.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 58 | 6 |
| Water | n/a | 267.5 | 38.1 | 4.5 | 0.0 | 0.0 | 48.4 | 7.5 | 0.3 | n/a | 746.3 | 837.0 | 62.4 | 0.1 | n/a | n/a | 2,012 | 201 |
| Zinc | n/a | 1.2 | 0.6 | 0.0 | 0.0 | 0.0 | 2.8 | 0.4 | 0.4 | n/a | 40.7 | 1.6 | 0.1 | 0.0 | n/a | n/a | 48 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.