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Nutritional Facts: Pineapple, Banana and Coconut Smoothie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (905g)
pineapple
2 (236g)
bananas
1/2 cup (113g)
coconut milk
1/2 (91g)
apples
Total 1 serving
Alanine (g) 0.3 0.1 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.2 0.1 0.4 0.0 1 0
Ash (g) 2.0 1.9 1.1 0.2 5 3
Aspartic acid (g) 1.1 0.3 0.2 0.1 2 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 117.7 11.8 20.3 5.5 155 78
Calories 452.5 210.0 222.6 47.3 932 466
Calories (kj) 1,891.5 875.6 931.1 198.4 3,897 1,948
Carbohydrates (g) 118.7 53.9 3.2 12.6 188 94
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 1.0 0.2 0.3 0.0 1 1
Cystine (g) 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 12.7 6.1 n/a 2.2 21 10
Folate (mcg) 162.9 47.2 15.8 2.7 229 114
Folate, DFE (mcg) 162.9 47.2 15.8 2.7 229 114
Folate, food (mcg) 162.9 47.2 15.8 2.7 229 114
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 19.2 11.4 n/a 5.4 36 18
Galactose (g) 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 15.7 11.8 n/a 2.2 30 15
Glutamic acid (g) 0.7 0.4 0.5 0.0 2 1
Glycine (g) 0.2 0.1 0.1 0.0 0 0
Histidine (g) 0.1 0.2 0.1 0.0 0 0
Iron (mg) 2.6 0.6 3.7 0.1 7 4
Isoleucine (g) 0.2 0.1 0.1 0.0 0 0
Lactose (g) 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.2 0.2 0.2 0.0 1 0
Lysine (g) 0.2 0.1 0.1 0.0 0 0
Magnesium (mg) 108.6 63.7 52.0 4.6 229 114
Maltose (g) 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 8.4 0.6 0.9 0.0 10 5
Methionine (g) 0.1 0.0 0.0 0.0 0 0
Monounsaturated Fat (g) 0.1 0.1 1.0 0.0 1 1
Niacin (mg) 4.5 1.6 0.7 0.1 7 3
Pantothenic acid (mg) 1.9 0.8 0.2 0.1 3 1
Phenylalanine (g) 0.2 0.1 0.1 0.0 0 0
Phosphorus (mg) 72.4 51.9 108.5 10.0 243 121
Phytosterols (mg) 54.3 37.8 n/a 10.9 103 51
Polyunsaturated Fat (g) 0.4 0.2 0.3 0.0 1 0
Potassium (mg) 986.5 844.9 248.6 97.4 2,177 1,089
Proline (g) 0.2 0.1 0.1 0.0 0 0
Protein (g) 4.9 2.6 2.3 0.2 10 5
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.2 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.3 21.4 0.0 22 11
Selenium (mcg) 0.9 2.4 n/a 0.0 3 2
Serine (g) 0.3 0.1 0.1 0.0 1 0
Sodium (mg) 9.1 2.4 14.7 0.9 27 14
Starch (g) 0.0 12.7 n/a 0.0 13 6
Sucrose (g) 54.2 5.6 n/a 1.9 62 31
Sugar (g) 89.1 28.9 n/a 9.5 127 64
Theobromine (mg) 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.7 0.1 0.0 0.0 1 0
Threonine (g) 0.2 0.1 0.1 0.0 0 0
Tocopherol, alpha (mg) 0.2 0.2 n/a 0.2 1 0
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0 0
Total Fat (g) 1.1 0.8 24.1 0.2 26 13
Tryptophan (g) 0.0 0.0 0.0 0.0 0 0
Tyrosine (g) 0.2 0.0 0.1 0.0 0 0
Valine (g) 0.2 0.1 0.1 0.0 0 0
Vitamin A, IU (IU) 524.9 151.0 0.0 49.1 725 363
Vitamin A, RAE (mcg) 27.2 7.1 0.0 2.7 37 18
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 1.0 0.9 0.0 0.0 2 1
Vitamin C (mg) 432.6 20.5 1.1 4.2 458 229
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 778.3 176.8 82.4 77.9 1,115 558
Zinc (mg) 1.1 0.4 0.6 0.0 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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