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Nutritional Facts: Cajun Potato, Prawn/Shrimp and Avocado Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  300 g (300g)
new potatoes
1 tablespoon (14g)
olive oil
250 g (250g)
king prawns
1 (3g)
garlic cloves
2 (30g)
spring onions
2 teaspoons (200g)
cajun seasoning
1 (201g)
avocados
1 cup (33g)
alfalfa sprouts
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 0.2 0.0 2.1 0.0 0.0 n/a 0.2 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 3.4 0.0 0.0 n/a 0.2 n/a n/a 4 2
Ash (g) 3.2 0.0 4.6 0.0 0.2 n/a 3.2 0.1 n/a 11 6
Aspartic acid (g) 1.4 0.0 3.8 0.0 0.1 n/a 0.5 n/a n/a 6 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a 152.8 n/a n/a 153 76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 36.0 0.1 135.0 5.4 21.6 n/a 24.1 10.6 n/a 233 116
Calories 231.0 119.3 177.5 4.5 9.6 n/a 321.6 7.6 n/a 871 436
Calories (kj) 963.0 499.4 742.5 18.7 40.5 n/a 1,346.7 31.7 n/a 3,642 1,821
Campesterol n/a n/a n/a n/a n/a n/a 10.1 n/a n/a 10 5
Carbohydrates (g) 52.4 0.0 2.3 1.0 2.2 n/a 17.1 0.7 n/a 76 38
Cholesterol (mg) 0.0 0.0 315.0 0.0 0.0 n/a 0.0 0.0 n/a 315 157
Copper (mg) 0.3 0.0 0.5 0.0 0.0 n/a 0.4 0.1 n/a 1 1
Cystine (g) 0.1 0.0 0.4 0.0 n/a n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 6.6 0.0 0.0 0.1 0.8 n/a 13.5 0.6 n/a 22 11
Folate (mcg) 48.0 0.0 47.5 0.1 19.2 n/a 162.8 11.9 n/a 289 145
Folate, DFE (mcg) 48.0 0.0 47.5 0.1 19.2 n/a 162.8 11.9 n/a 289 145
Folate, food (mcg) 48.0 0.0 47.5 0.1 19.2 n/a 162.8 11.9 n/a 289 145
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose (g) 0.8 n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 1 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 0 0
Glucose (dextrose) (g) 1.0 n/a 0.0 n/a n/a n/a 0.7 0.0 n/a 2 1
Glutamic acid (g) 1.0 0.0 6.0 0.0 0.1 n/a 0.6 n/a n/a 8 4
Glycine (g) 0.2 0.0 2.0 0.0 0.0 n/a 0.2 n/a n/a 2 1
Histidine (g) 0.1 0.0 0.7 0.0 0.0 n/a 0.1 n/a n/a 1 0
Iron (mg) 2.3 0.1 0.5 0.1 0.4 n/a 1.1 0.3 n/a 5 2
Isoleucine (g) 0.2 0.0 1.6 0.0 0.0 n/a 0.2 0.0 n/a 2 1
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.3 0.0 2.9 0.0 0.0 n/a 0.3 0.1 n/a 4 2
Lysine (g) 0.3 0.0 3.2 0.0 0.0 n/a 0.3 0.1 n/a 4 2
Magnesium (mg) 69.0 0.0 55.0 0.8 6.0 n/a 58.3 8.9 n/a 198 99
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.5 0.0 0.1 0.1 0.0 n/a 0.3 0.1 n/a 1 0
Methionine (g) 0.1 0.0 1.0 0.0 0.0 n/a 0.1 n/a n/a 1 1
Monounsaturated Fat (g) 0.0 9.8 0.2 0.0 0.0 n/a 19.7 0.0 n/a 30 15
Niacin (mg) 3.2 0.0 4.4 0.0 0.2 n/a 3.5 0.2 n/a 11 6
Pantothenic acid (mg) 0.9 0.0 0.8 0.0 0.0 n/a 2.8 0.2 n/a 5 2
Phenylalanine (g) 0.2 0.0 1.5 0.0 0.0 n/a 0.2 n/a n/a 2 1
Phosphorus (mg) 171.0 0.0 610.0 4.6 11.1 n/a 104.5 23.1 n/a 924 462
Phytosterols (mg) 15.0 29.8 n/a n/a n/a n/a n/a n/a n/a 45 22
Polyunsaturated Fat (g) 0.1 1.4 0.3 0.0 0.0 n/a 3.7 0.1 n/a 6 3
Potassium (mg) 1,263.0 0.1 282.5 12.0 82.8 n/a 974.9 26.1 n/a 2,641 1,321
Proline (g) 0.2 0.0 1.6 0.0 0.0 n/a 0.2 n/a n/a 2 1
Protein (g) 6.1 0.0 34.0 0.2 0.5 n/a 4.0 1.3 n/a 46 23
Retinol (mcg) 0.0 0.0 135.0 0.0 0.0 n/a 0.0 0.0 n/a 135 67
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0 0
Saturated Fat (g) 0.1 1.9 0.3 0.0 0.0 n/a 4.3 0.0 n/a 7 3
Selenium (mcg) 0.9 0.0 74.0 0.4 0.2 n/a 0.8 0.2 n/a 77 38
Serine (g) 0.2 0.0 1.4 0.0 0.0 n/a 0.2 n/a n/a 2 1
Sodium (mg) 18.0 0.3 1,415.0 0.5 4.8 n/a 14.1 2.0 n/a 1,455 727
Starch (g) 46.3 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 47 23
Stigmasterol n/a n/a n/a n/a n/a n/a 4.0 n/a n/a 4 2
Sucrose (g) 0.5 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 1 0
Sugar (g) 2.3 0.0 0.0 0.0 0.7 n/a 1.3 0.1 n/a 4 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Threonine (g) 0.2 0.0 1.3 0.0 0.0 n/a 0.1 0.0 n/a 2 1
Tocopherol, alpha (mg) 0.0 1.9 3.3 0.0 0.2 n/a 4.2 0.0 n/a 10 5
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.1 0.3 n/a n/a n/a 0.7 n/a n/a 1 1
Total Fat (g) 0.3 13.5 2.5 0.0 0.1 n/a 29.5 0.2 n/a 46 23
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.4 0.0 0.0 n/a 0.1 n/a n/a 1 0
Tyrosine (g) 0.1 0.0 1.3 0.0 0.0 n/a 0.1 n/a n/a 2 1
Valine (g) 0.3 0.0 1.6 0.0 0.0 n/a 0.2 0.0 n/a 2 1
Vitamin A, IU (IU) 6.0 0.0 450.0 0.3 299.1 n/a 293.5 51.2 n/a 1,100 550
Vitamin A, RAE (mcg) 0.0 0.0 135.0 0.0 15.0 n/a 14.1 2.6 n/a 167 83
Vitamin B-12 (mcg) 0.0 0.0 2.8 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Vitamin B-6 (mg) 0.9 0.0 0.4 0.0 0.0 n/a 0.5 0.0 n/a 2 1
Vitamin C (mg) 59.1 0.0 0.0 0.9 5.6 n/a 20.1 2.7 n/a 88 44
Vitamin D (IU) 0.0 0.0 5.0 0.0 0.0 n/a 0.0 0.0 n/a 5 2
Water (g) 238.0 0.0 207.5 1.8 26.9 n/a 147.2 30.6 n/a 652 326
Zinc (mg) 0.9 0.0 2.4 0.0 0.1 n/a 1.3 0.3 n/a 5 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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