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    Nutritional Facts: Cajun Potato, Prawn/Shrimp and Avocado Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      300 g (300g)
    new potatoes
    1 tablespoon (14g)
    olive oil
    250 g (250g)
    king prawns
    1 (3g)
    garlic cloves
    2 (30g)
    spring onions
    2 teaspoons (200g)
    cajun seasoning
    1 (201g)
    avocados
    1 cup (33g)
    alfalfa sprouts
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 0.2 0.0 2.1 0.0 0.0 n/a 0.2 n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.3 0.0 3.4 0.0 0.0 n/a 0.2 n/a n/a 4 2
    Ash (g) 3.2 0.0 4.6 0.0 0.2 n/a 3.2 0.1 n/a 11 6
    Aspartic acid (g) 1.4 0.0 3.8 0.0 0.1 n/a 0.5 n/a n/a 6 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a 152.8 n/a n/a 153 76
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 36.0 0.1 135.0 5.4 21.6 n/a 24.1 10.6 n/a 233 116
    Calories 231.0 119.3 177.5 4.5 9.6 n/a 321.6 7.6 n/a 871 436
    Calories (kj) 963.0 499.4 742.5 18.7 40.5 n/a 1,346.7 31.7 n/a 3,642 1,821
    Campesterol n/a n/a n/a n/a n/a n/a 10.1 n/a n/a 10 5
    Carbohydrates (g) 52.4 0.0 2.3 1.0 2.2 n/a 17.1 0.7 n/a 76 38
    Cholesterol (mg) 0.0 0.0 315.0 0.0 0.0 n/a 0.0 0.0 n/a 315 157
    Copper (mg) 0.3 0.0 0.5 0.0 0.0 n/a 0.4 0.1 n/a 1 1
    Cystine (g) 0.1 0.0 0.4 0.0 n/a n/a 0.1 n/a n/a 1 0
    Dietary Fiber (g) 6.6 0.0 0.0 0.1 0.8 n/a 13.5 0.6 n/a 22 11
    Folate (mcg) 48.0 0.0 47.5 0.1 19.2 n/a 162.8 11.9 n/a 289 145
    Folate, DFE (mcg) 48.0 0.0 47.5 0.1 19.2 n/a 162.8 11.9 n/a 289 145
    Folate, food (mcg) 48.0 0.0 47.5 0.1 19.2 n/a 162.8 11.9 n/a 289 145
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose (g) 0.8 n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 1 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.2 0.0 n/a 0 0
    Glucose (dextrose) (g) 1.0 n/a 0.0 n/a n/a n/a 0.7 0.0 n/a 2 1
    Glutamic acid (g) 1.0 0.0 6.0 0.0 0.1 n/a 0.6 n/a n/a 8 4
    Glycine (g) 0.2 0.0 2.0 0.0 0.0 n/a 0.2 n/a n/a 2 1
    Histidine (g) 0.1 0.0 0.7 0.0 0.0 n/a 0.1 n/a n/a 1 0
    Iron (mg) 2.3 0.1 0.5 0.1 0.4 n/a 1.1 0.3 n/a 5 2
    Isoleucine (g) 0.2 0.0 1.6 0.0 0.0 n/a 0.2 0.0 n/a 2 1
    Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.3 0.0 2.9 0.0 0.0 n/a 0.3 0.1 n/a 4 2
    Lysine (g) 0.3 0.0 3.2 0.0 0.0 n/a 0.3 0.1 n/a 4 2
    Magnesium (mg) 69.0 0.0 55.0 0.8 6.0 n/a 58.3 8.9 n/a 198 99
    Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.5 0.0 0.1 0.1 0.0 n/a 0.3 0.1 n/a 1 0
    Methionine (g) 0.1 0.0 1.0 0.0 0.0 n/a 0.1 n/a n/a 1 1
    Monounsaturated Fat (g) 0.0 9.8 0.2 0.0 0.0 n/a 19.7 0.0 n/a 30 15
    Niacin (mg) 3.2 0.0 4.4 0.0 0.2 n/a 3.5 0.2 n/a 11 6
    Pantothenic acid (mg) 0.9 0.0 0.8 0.0 0.0 n/a 2.8 0.2 n/a 5 2
    Phenylalanine (g) 0.2 0.0 1.5 0.0 0.0 n/a 0.2 n/a n/a 2 1
    Phosphorus (mg) 171.0 0.0 610.0 4.6 11.1 n/a 104.5 23.1 n/a 924 462
    Phytosterols (mg) 15.0 29.8 n/a n/a n/a n/a n/a n/a n/a 45 22
    Polyunsaturated Fat (g) 0.1 1.4 0.3 0.0 0.0 n/a 3.7 0.1 n/a 6 3
    Potassium (mg) 1,263.0 0.1 282.5 12.0 82.8 n/a 974.9 26.1 n/a 2,641 1,321
    Proline (g) 0.2 0.0 1.6 0.0 0.0 n/a 0.2 n/a n/a 2 1
    Protein (g) 6.1 0.0 34.0 0.2 0.5 n/a 4.0 1.3 n/a 46 23
    Retinol (mcg) 0.0 0.0 135.0 0.0 0.0 n/a 0.0 0.0 n/a 135 67
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0 0
    Saturated Fat (g) 0.1 1.9 0.3 0.0 0.0 n/a 4.3 0.0 n/a 7 3
    Selenium (mcg) 0.9 0.0 74.0 0.4 0.2 n/a 0.8 0.2 n/a 77 38
    Serine (g) 0.2 0.0 1.4 0.0 0.0 n/a 0.2 n/a n/a 2 1
    Sodium (mg) 18.0 0.3 1,415.0 0.5 4.8 n/a 14.1 2.0 n/a 1,455 727
    Starch (g) 46.3 n/a 0.0 n/a n/a n/a 0.2 n/a n/a 47 23
    Stigmasterol n/a n/a n/a n/a n/a n/a 4.0 n/a n/a 4 2
    Sucrose (g) 0.5 n/a 0.0 n/a n/a n/a 0.1 0.0 n/a 1 0
    Sugar (g) 2.3 0.0 0.0 0.0 0.7 n/a 1.3 0.1 n/a 4 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0 0
    Threonine (g) 0.2 0.0 1.3 0.0 0.0 n/a 0.1 0.0 n/a 2 1
    Tocopherol, alpha (mg) 0.0 1.9 3.3 0.0 0.2 n/a 4.2 0.0 n/a 10 5
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.1 0.3 n/a n/a n/a 0.7 n/a n/a 1 1
    Total Fat (g) 0.3 13.5 2.5 0.0 0.1 n/a 29.5 0.2 n/a 46 23
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.4 0.0 0.0 n/a 0.1 n/a n/a 1 0
    Tyrosine (g) 0.1 0.0 1.3 0.0 0.0 n/a 0.1 n/a n/a 2 1
    Valine (g) 0.3 0.0 1.6 0.0 0.0 n/a 0.2 0.0 n/a 2 1
    Vitamin A, IU (IU) 6.0 0.0 450.0 0.3 299.1 n/a 293.5 51.2 n/a 1,100 550
    Vitamin A, RAE (mcg) 0.0 0.0 135.0 0.0 15.0 n/a 14.1 2.6 n/a 167 83
    Vitamin B-12 (mcg) 0.0 0.0 2.8 0.0 0.0 n/a 0.0 0.0 n/a 3 1
    Vitamin B-6 (mg) 0.9 0.0 0.4 0.0 0.0 n/a 0.5 0.0 n/a 2 1
    Vitamin C (mg) 59.1 0.0 0.0 0.9 5.6 n/a 20.1 2.7 n/a 88 44
    Vitamin D (IU) 0.0 0.0 5.0 0.0 0.0 n/a 0.0 0.0 n/a 5 2
    Water (g) 238.0 0.0 207.5 1.8 26.9 n/a 147.2 30.6 n/a 652 326
    Zinc (mg) 0.9 0.0 2.4 0.0 0.1 n/a 1.3 0.3 n/a 5 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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