Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (14g) olive oil |
2 large (300g) onions |
1 (89g) leeks |
3 (9g) garlic cloves |
1 teaspoon (1g) dried thyme |
100 g (100g) tasty cheese |
150 g (150g) tasty cheese |
250 g (250g) creme fraiche |
1 kg (1,000g) potatoes |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground black pepper |
1 (246g) puff pastry sheets |
1 (50g) eggs |
1/4 cup (61g) milk |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 1.1 | 0.2 | 0.6 | n/a | n/a | 0.6 | 0.4 | 0.1 | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | 0.1 | 0.1 | n/a | 0.9 | 1.4 | 0.2 | 1.0 | n/a | n/a | 0.6 | 0.4 | 0.1 | 5 | 1 |
| Ash (g) | 0.0 | 1.1 | 0.9 | 0.1 | 0.2 | 3.9 | 5.9 | 1.1 | 10.8 | n/a | n/a | 2.5 | 0.5 | 0.4 | 27 | 5 |
| Aspartic acid (g) | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 1.6 | 2.4 | 0.4 | 4.7 | n/a | n/a | 0.7 | 0.7 | 0.2 | 11 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.1 | 69.0 | 52.5 | 16.3 | 26.5 | 721.0 | 1,081.5 | 162.5 | 120.0 | n/a | n/a | 24.6 | 28.0 | 72.6 | 2,375 | 396 |
| Calories | 119.3 | 120.0 | 54.3 | 13.4 | 3.9 | 403.0 | 604.5 | 862.5 | 770.0 | n/a | n/a | 1,353.6 | 71.5 | 39.0 | 4,415 | 736 |
| Calories (kj) | 499.4 | 498.0 | 227.0 | 56.1 | 16.2 | 1,684.0 | 2,526.0 | 3,607.5 | 3,210.0 | n/a | n/a | 5,662.5 | 299.5 | 163.5 | 18,450 | 3,075 |
| Carbohydrates (g) | 0.0 | 28.0 | 12.6 | 3.0 | 0.9 | 1.3 | 1.9 | 7.0 | 174.7 | n/a | n/a | 110.8 | 0.4 | 2.8 | 343 | 57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 105.0 | 157.5 | 342.5 | 0.0 | n/a | n/a | 0.0 | 186.0 | 8.5 | 800 | 133 |
| Copper (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.2 | n/a | n/a | 0.4 | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.1 | 1.6 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 22.0 | n/a | n/a | 3.7 | 0.0 | 0.0 | 33 | 6 |
| Folate (mcg) | 0.0 | 57.0 | 57.0 | 0.3 | 3.8 | 18.0 | 27.0 | 10.0 | 160.0 | n/a | n/a | 191.6 | 23.5 | 3.1 | 551 | 92 |
| Folate, DFE (mcg) | 0.0 | 57.0 | 57.0 | 0.3 | 3.8 | 18.0 | 27.0 | 10.0 | 160.0 | n/a | n/a | 304.6 | 23.5 | 3.1 | 664 | 111 |
| Folate, food (mcg) | 0.0 | 57.0 | 57.0 | 0.3 | 3.8 | 18.0 | 27.0 | 10.0 | 160.0 | n/a | n/a | 31.9 | 23.5 | 3.1 | 392 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 159.7 | 0.0 | 0.0 | 160 | 27 |
| Fructose | n/a | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | 0.0 | n/a | 7 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.9 | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | 0.2 | n/a | 9 | 2 |
| Glutamic acid (g) | 0.0 | 0.8 | 0.2 | 0.1 | n/a | 6.1 | 9.1 | 1.1 | 3.5 | n/a | n/a | 6.3 | 0.8 | 0.4 | 28 | 5 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.4 | 0.6 | 0.1 | 0.6 | n/a | n/a | 0.6 | 0.2 | 0.0 | 3 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 1.3 | 0.1 | 0.3 | n/a | n/a | 0.4 | 0.2 | 0.1 | 3 | 1 |
| Iron (mg) | 0.1 | 0.6 | 1.9 | 0.2 | 1.7 | 0.7 | 1.0 | 0.1 | 7.8 | n/a | n/a | 6.3 | 0.9 | 0.0 | 21 | 4 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2.3 | 0.3 | 0.7 | n/a | n/a | 0.7 | 0.3 | 0.1 | 6 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.4 | 3.6 | 0.5 | 1.0 | n/a | n/a | 1.2 | 0.5 | 0.2 | 10 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.1 | 3.1 | 0.4 | 1.1 | n/a | n/a | 0.3 | 0.5 | 0.2 | 8 | 1 |
| Magnesium (mg) | 0.0 | 30.0 | 24.9 | 2.3 | 3.1 | 28.0 | 42.0 | 17.5 | 230.0 | n/a | n/a | 39.3 | 6.0 | 7.9 | 431 | 72 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | n/a | 1.2 | 0.0 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1.0 | 0.1 | 0.3 | n/a | n/a | 0.3 | 0.2 | 0.1 | 3 | 0 |
| Monounsaturated Fat (g) | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 14.1 | 26.7 | 0.0 | n/a | n/a | 53.1 | 1.8 | 0.6 | 116 | 19 |
| Niacin (mg) | 0.0 | 0.3 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 10.5 | n/a | n/a | 10.2 | 0.0 | 0.1 | 22 | 4 |
| Pantothenic acid (mg) | 0.0 | 0.4 | 0.1 | 0.1 | n/a | 0.4 | 0.6 | 0.6 | 3.0 | n/a | n/a | 0.0 | 0.8 | 0.2 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1.3 | 2.0 | 0.2 | 0.8 | n/a | n/a | 0.9 | 0.3 | 0.1 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 87.0 | 31.2 | 13.8 | 2.8 | 512.0 | 768.0 | 155.0 | 570.0 | n/a | n/a | 147.4 | 99.0 | 56.7 | 2,443 | 407 |
| Phytosterols (mg) | 29.8 | 45.0 | n/a | n/a | 2.3 | n/a | n/a | n/a | 50.0 | n/a | n/a | n/a | n/a | 0.0 | 127 | 21 |
| Polyunsaturated Fat (g) | 1.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 1.4 | 3.4 | 0.4 | n/a | n/a | 12.0 | 1.0 | 0.1 | 21 | 3 |
| Potassium (mg) | 0.1 | 438.0 | 160.2 | 36.1 | 11.4 | 98.0 | 147.0 | 187.5 | 4,210.0 | n/a | n/a | 149.9 | 69.0 | 92.1 | 5,599 | 933 |
| Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 2.8 | 4.2 | 0.5 | 0.6 | n/a | n/a | 2.1 | 0.3 | 0.2 | 11 | 2 |
| Protein (g) | 0.0 | 3.3 | 1.3 | 0.6 | 0.1 | 24.9 | 37.4 | 5.1 | 20.2 | n/a | n/a | 17.9 | 6.3 | 2.0 | 119 | 20 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 258.0 | 387.0 | 1,012.5 | 0.0 | n/a | n/a | 0.0 | 80.0 | 18.9 | 1,756 | 293 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.3 | 0.3 | n/a | n/a | 0.7 | 0.2 | 0.1 | 3 | 0 |
| Saturated Fat (g) | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 21.1 | 31.6 | 57.6 | 0.3 | n/a | n/a | 23.7 | 1.6 | 1.4 | 139 | 23 |
| Selenium (mcg) | 0.0 | 1.5 | 0.9 | 1.3 | 0.1 | 13.9 | 20.9 | 1.2 | 3.0 | n/a | n/a | 59.4 | 15.4 | 1.2 | 119 | 20 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1.5 | 2.2 | 0.3 | 0.7 | n/a | n/a | 0.9 | 0.5 | 0.1 | 6 | 1 |
| Sodium (mg) | 0.3 | 12.0 | 17.8 | 1.5 | 0.8 | 621.0 | 931.5 | 95.0 | 60.0 | n/a | n/a | 611.7 | 71.0 | 29.9 | 2,452 | 409 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 154.4 | n/a | n/a | n/a | n/a | n/a | 154 | 26 |
| Sucrose | n/a | 3.0 | n/a | n/a | n/a | 0.2 | 0.4 | n/a | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 12.7 | 3.5 | 0.1 | 0.0 | 0.5 | 0.8 | 0.3 | 7.8 | n/a | n/a | 1.8 | 0.2 | n/a | 28 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | n/a | 1.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 1.3 | 0.2 | 0.7 | n/a | n/a | 0.5 | 0.3 | 0.1 | 4 | 1 |
| Tocopherol, alpha (mg) | 1.9 | 0.1 | 0.8 | 0.0 | 0.1 | 0.3 | 0.4 | 2.6 | 0.1 | n/a | n/a | 1.3 | 0.5 | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Total Fat (g) | 13.5 | 0.3 | 0.3 | 0.0 | 0.1 | 33.1 | 49.7 | 92.5 | 0.9 | n/a | n/a | 93.6 | 4.8 | 2.2 | 291 | 49 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.1 | 0.2 | n/a | n/a | 0.2 | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.2 | 1.8 | 0.2 | 0.5 | n/a | n/a | 0.5 | 0.2 | 0.1 | 5 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 2.5 | 0.3 | 1.0 | n/a | n/a | 0.8 | 0.4 | 0.1 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 6.0 | 1,483.6 | 0.8 | 53.2 | 1,002.0 | 1,503.0 | 3,675.0 | 20.0 | n/a | n/a | 2.5 | 270.0 | 84.2 | 8,100 | 1,350 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 73.9 | 0.0 | 2.7 | 265.0 | 397.5 | 1,027.5 | 0.0 | n/a | n/a | 0.0 | 80.0 | 20.1 | 1,867 | 311 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.2 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 3.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 22.2 | 10.7 | 2.8 | 0.7 | 0.0 | 0.0 | 1.5 | 197.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 236 | 39 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.0 | 36.0 | 67.5 | 0.0 | n/a | n/a | n/a | 41.0 | n/a | 168 | 28 |
| Water (g) | 0.0 | 267.3 | 73.9 | 5.3 | 0.1 | 36.8 | 55.1 | 144.3 | 793.4 | n/a | n/a | 20.9 | 38.1 | 53.5 | 1,489 | 248 |
| Zinc (mg) | 0.0 | 0.5 | 0.1 | 0.1 | 0.1 | 3.1 | 4.7 | 0.6 | 2.9 | n/a | n/a | 1.3 | 0.6 | 0.2 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.