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Nutritional Facts: Creamy Chicken and Dill

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
1/2 teaspoon (1g)
pepper
10 3/4 ounces (305g)
cream of mushroom soup
4 ounces (113g)
dry onion soup mix
8 ounces (229g)
low-fat sour cream
1 tablespoon (15g)
lemon juice
2 tablespoons (1g)
fresh dill
8 ounces (227g)
sliced mushrooms
5 (75g)
green onions
1 tablespoon (7g)
paprika
Total 1 serving
Alanine (g) 5.8 0.0 0.2 n/a 0.2 n/a 0.0 0.5 0.1 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 6.8 0.0 0.2 n/a 0.2 n/a 0.0 0.2 0.1 0.1 8 2
Ash (g) 5.4 0.1 5.9 26.4 1.5 0.0 0.0 1.9 0.6 0.5 42 11
Aspartic acid (g) 9.4 0.0 0.3 n/a 0.5 n/a 0.0 0.4 0.1 0.2 11 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 5.1 36.6 162.2 237.7 0.9 2.3 6.8 54.0 15.6 545 136
Calories 538.1 2.9 259.0 332.3 308.6 3.4 0.5 49.9 24.0 19.2 1,538 384
Calories (kj) 2,251.4 12.1 1,081.9 1,391.4 1,286.9 13.9 2.0 210.9 101.3 80.3 6,432 1,608
Campesterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 1
Carbohydrates (g) 0.0 0.7 20.5 73.8 9.7 1.1 0.1 7.4 5.5 3.7 122 31
Cholesterol (mg) 302.1 0.0 0.0 0.0 89.1 0.0 0.0 0.0 0.0 0.0 391 98
Copper (mg) 0.1 0.0 0.5 0.4 0.0 0.0 0.0 0.7 0.1 0.0 2 0
Cystine (g) 1.0 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.3 0.0 7.5 0.0 0.0 0.0 2.3 2.0 2.4 14 4
Folate (mcg) 18.9 0.2 6.1 0.0 25.1 3.1 1.7 38.6 48.0 3.3 145 36
Folate, DFE (mcg) 18.9 0.2 6.1 0.0 25.1 3.1 1.7 38.6 48.0 3.3 145 36
Folate, food (mcg) 18.9 0.2 6.1 0.0 25.1 3.1 1.7 38.6 48.0 3.3 145 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a 0.2 n/a 0.4 n/a 0.5 1 0
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.2 n/a 3.4 n/a 0.2 4 1
Glutamic acid (g) 14.8 0.0 1.1 n/a 1.4 n/a 0.0 0.8 0.3 0.2 19 5
Glycine (g) 4.4 0.0 0.2 n/a 0.1 n/a 0.0 0.2 0.1 0.1 5 1
Histidine (g) 3.7 0.0 0.1 n/a 0.2 n/a 0.0 0.1 0.0 0.0 4 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 1.7 0.1 3.4 1.4 0.2 0.0 0.1 1.1 1.1 1.4 11 3
Isoleucine (g) 4.9 0.0 0.2 n/a 0.4 n/a 0.0 0.2 0.1 0.0 6 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 8.3 0.0 0.4 n/a 0.7 n/a 0.0 0.3 0.1 0.1 10 2
Lysine (g) 9.6 0.0 0.3 n/a 0.5 n/a 0.0 0.2 0.1 0.0 11 3
Magnesium (mg) 122.7 2.0 12.2 68.0 22.9 0.9 0.6 20.4 15.0 12.1 277 69
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.1 0.2 0.8 0.0 0.0 0.0 0.1 0.1 0.1 2 0
Methionine (g) 2.6 0.0 0.1 n/a 0.2 n/a 0.0 0.1 0.0 0.0 3 1
Monounsaturated Fat (g) 3.6 0.0 3.4 0.1 7.9 0.0 0.0 0.0 0.0 0.1 15 4
Niacin (mg) 49.2 0.0 1.3 1.7 0.2 0.0 0.0 8.2 0.4 0.7 62 15
Pantothenic acid (mg) 6.7 0.0 0.7 1.0 0.8 0.0 0.0 3.4 0.1 0.2 13 3
Phenylalanine (g) 4.0 0.0 0.2 n/a 0.3 n/a 0.0 0.2 0.0 0.0 5 1
Phosphorus (mg) 991.2 1.8 79.2 239.3 217.1 1.2 0.7 195.1 27.8 21.4 1,775 444
Phytosterols n/a 1.1 n/a 0.0 n/a n/a n/a n/a n/a 11.9 13 3
Polyunsaturated Fat (g) 1.9 0.0 4.4 0.2 1.0 0.0 0.0 0.4 0.1 0.5 8 2
Potassium (mg) 1,746.4 15.3 188.9 817.6 294.9 15.7 8.2 721.3 207.0 155.0 4,170 1,043
Proline (g) 3.2 0.0 0.4 n/a 0.7 n/a 0.0 0.2 0.1 0.2 5 1
Protein (g) 100.2 0.1 4.9 8.5 6.7 0.1 0.0 7.0 1.4 1.0 130 32
Retinol (mcg) 42.5 0.0 24.4 0.0 228.6 0.0 0.0 0.0 0.0 0.0 295 74
Riboflavin (mg) 0.5 0.0 0.1 0.3 0.3 0.0 0.0 0.9 0.1 0.1 2 1
Saturated Fat (g) 2.7 0.0 4.2 0.1 17.1 0.0 0.0 0.1 0.0 0.1 24 6
Selenium (mcg) 151.0 0.1 7.3 5.7 4.8 0.0 n/a 21.1 0.5 0.4 191 48
Serine (g) 3.8 0.0 0.2 n/a 0.4 n/a 0.0 0.2 0.1 0.0 5 1
Sodium (mg) 547.5 0.2 2,139.4 9,107.2 93.7 0.2 0.7 11.3 12.0 4.6 11,917 2,979
Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.1 0 0
Sugar (g) 0.0 0.0 4.4 5.3 0.4 0.4 n/a 4.5 1.7 0.7 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.3 0.1 0.0 0.0 0.2 0.0 0.0 1 0
Threonine (g) 4.5 0.0 0.2 n/a 0.3 n/a 0.0 0.2 0.1 0.0 5 1
Tocopherol, alpha (mg) 0.9 0.0 2.5 0.1 0.8 0.0 n/a 0.0 0.4 2.0 7 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 0.1 n/a 0.7 n/a n/a n/a 0.0 n/a 0.2 1 0
Total Fat (g) 12.2 0.0 18.0 0.4 27.4 0.0 0.0 0.8 0.1 0.9 60 15
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 0.1 n/a 0.1 n/a 0.0 0.1 0.0 0.0 2 0
Tyrosine (g) 3.6 0.0 0.2 n/a 0.3 n/a 0.0 0.1 0.0 0.0 4 1
Valine (g) 5.2 0.0 0.3 n/a 0.5 n/a 0.0 0.5 0.1 0.1 7 2
Vitamin A, IU (IU) 141.6 6.3 88.4 17.0 850.3 0.9 85.9 0.0 747.8 3,349.3 5,287 1,322
Vitamin A, RAE (mcg) 42.5 0.3 24.4 1.1 233.1 0.0 4.3 0.0 37.5 167.5 511 128
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.0 2 0
Vitamin B-6 (mg) 3.5 0.0 0.0 0.7 0.0 0.0 0.0 0.2 0.0 0.1 5 1
Vitamin C (mg) 5.7 0.0 0.0 3.9 2.1 5.9 0.9 4.8 14.1 0.1 37 9
Vitamin D (IU) 23.6 0.0 0.0 0.0 20.6 0.0 0.0 15.9 0.0 0.0 60 15
Water (g) 357.7 0.1 255.5 4.3 183.2 14.1 1.0 209.7 67.4 0.8 1,094 273
Zinc (mg) 2.7 0.0 0.6 1.3 1.1 0.0 0.0 1.2 0.3 0.3 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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