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    Nutritional Facts: Creamy Chicken and Dill

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breasts
    1/2 teaspoon (1g)
    pepper
    10 3/4 ounces (305g)
    cream of mushroom soup
    4 ounces (113g)
    dry onion soup mix
    8 ounces (229g)
    low-fat sour cream
    1 tablespoon (15g)
    lemon juice
    2 tablespoons (1g)
    fresh dill
    8 ounces (227g)
    sliced mushrooms
    5 (75g)
    green onions
    1 tablespoon (7g)
    paprika
    Total 1 serving
    Alanine (g) 5.8 0.0 0.2 n/a 0.2 n/a 0.0 0.5 0.1 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 6.8 0.0 0.2 n/a 0.2 n/a 0.0 0.2 0.1 0.1 8 2
    Ash (g) 5.4 0.1 5.9 26.4 1.5 0.0 0.0 1.9 0.6 0.5 42 11
    Aspartic acid (g) 9.4 0.0 0.3 n/a 0.5 n/a 0.0 0.4 0.1 0.2 11 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 23.6 5.1 36.6 162.2 237.7 0.9 2.3 6.8 54.0 15.6 545 136
    Calories 538.1 2.9 259.0 332.3 308.6 3.4 0.5 49.9 24.0 19.2 1,538 384
    Calories (kj) 2,251.4 12.1 1,081.9 1,391.4 1,286.9 13.9 2.0 210.9 101.3 80.3 6,432 1,608
    Campesterol n/a n/a n/a n/a n/a n/a n/a 4.5 n/a n/a 5 1
    Carbohydrates (g) 0.0 0.7 20.5 73.8 9.7 1.1 0.1 7.4 5.5 3.7 122 31
    Cholesterol (mg) 302.1 0.0 0.0 0.0 89.1 0.0 0.0 0.0 0.0 0.0 391 98
    Copper (mg) 0.1 0.0 0.5 0.4 0.0 0.0 0.0 0.7 0.1 0.0 2 0
    Cystine (g) 1.0 0.0 0.1 n/a 0.1 n/a 0.0 0.0 n/a 0.0 1 0
    Dietary Fiber (g) 0.0 0.3 0.0 7.5 0.0 0.0 0.0 2.3 2.0 2.4 14 4
    Folate (mcg) 18.9 0.2 6.1 0.0 25.1 3.1 1.7 38.6 48.0 3.3 145 36
    Folate, DFE (mcg) 18.9 0.2 6.1 0.0 25.1 3.1 1.7 38.6 48.0 3.3 145 36
    Folate, food (mcg) 18.9 0.2 6.1 0.0 25.1 3.1 1.7 38.6 48.0 3.3 145 36
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 0.0 n/a n/a n/a 0.2 n/a 0.4 n/a 0.5 1 0
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.2 n/a 3.4 n/a 0.2 4 1
    Glutamic acid (g) 14.8 0.0 1.1 n/a 1.4 n/a 0.0 0.8 0.3 0.2 19 5
    Glycine (g) 4.4 0.0 0.2 n/a 0.1 n/a 0.0 0.2 0.1 0.1 5 1
    Histidine (g) 3.7 0.0 0.1 n/a 0.2 n/a 0.0 0.1 0.0 0.0 4 1
    Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 1.7 0.1 3.4 1.4 0.2 0.0 0.1 1.1 1.1 1.4 11 3
    Isoleucine (g) 4.9 0.0 0.2 n/a 0.4 n/a 0.0 0.2 0.1 0.0 6 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 8.3 0.0 0.4 n/a 0.7 n/a 0.0 0.3 0.1 0.1 10 2
    Lysine (g) 9.6 0.0 0.3 n/a 0.5 n/a 0.0 0.2 0.1 0.0 11 3
    Magnesium (mg) 122.7 2.0 12.2 68.0 22.9 0.9 0.6 20.4 15.0 12.1 277 69
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 0.1 0.2 0.8 0.0 0.0 0.0 0.1 0.1 0.1 2 0
    Methionine (g) 2.6 0.0 0.1 n/a 0.2 n/a 0.0 0.1 0.0 0.0 3 1
    Monounsaturated Fat (g) 3.6 0.0 3.4 0.1 7.9 0.0 0.0 0.0 0.0 0.1 15 4
    Niacin (mg) 49.2 0.0 1.3 1.7 0.2 0.0 0.0 8.2 0.4 0.7 62 15
    Pantothenic acid (mg) 6.7 0.0 0.7 1.0 0.8 0.0 0.0 3.4 0.1 0.2 13 3
    Phenylalanine (g) 4.0 0.0 0.2 n/a 0.3 n/a 0.0 0.2 0.0 0.0 5 1
    Phosphorus (mg) 991.2 1.8 79.2 239.3 217.1 1.2 0.7 195.1 27.8 21.4 1,775 444
    Phytosterols n/a 1.1 n/a 0.0 n/a n/a n/a n/a n/a 11.9 13 3
    Polyunsaturated Fat (g) 1.9 0.0 4.4 0.2 1.0 0.0 0.0 0.4 0.1 0.5 8 2
    Potassium (mg) 1,746.4 15.3 188.9 817.6 294.9 15.7 8.2 721.3 207.0 155.0 4,170 1,043
    Proline (g) 3.2 0.0 0.4 n/a 0.7 n/a 0.0 0.2 0.1 0.2 5 1
    Protein (g) 100.2 0.1 4.9 8.5 6.7 0.1 0.0 7.0 1.4 1.0 130 32
    Retinol (mcg) 42.5 0.0 24.4 0.0 228.6 0.0 0.0 0.0 0.0 0.0 295 74
    Riboflavin (mg) 0.5 0.0 0.1 0.3 0.3 0.0 0.0 0.9 0.1 0.1 2 1
    Saturated Fat (g) 2.7 0.0 4.2 0.1 17.1 0.0 0.0 0.1 0.0 0.1 24 6
    Selenium (mcg) 151.0 0.1 7.3 5.7 4.8 0.0 n/a 21.1 0.5 0.4 191 48
    Serine (g) 3.8 0.0 0.2 n/a 0.4 n/a 0.0 0.2 0.1 0.0 5 1
    Sodium (mg) 547.5 0.2 2,139.4 9,107.2 93.7 0.2 0.7 11.3 12.0 4.6 11,917 2,979
    Starch n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.1 0 0
    Sugar (g) 0.0 0.0 4.4 5.3 0.4 0.4 n/a 4.5 1.7 0.7 17 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.1 0.3 0.1 0.0 0.0 0.2 0.0 0.0 1 0
    Threonine (g) 4.5 0.0 0.2 n/a 0.3 n/a 0.0 0.2 0.1 0.0 5 1
    Tocopherol, alpha (mg) 0.9 0.0 2.5 0.1 0.8 0.0 n/a 0.0 0.4 2.0 7 2
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.4 0.1 n/a 0.7 n/a n/a n/a 0.0 n/a 0.2 1 0
    Total Fat (g) 12.2 0.0 18.0 0.4 27.4 0.0 0.0 0.8 0.1 0.9 60 15
    Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 1.3 0.0 0.1 n/a 0.1 n/a 0.0 0.1 0.0 0.0 2 0
    Tyrosine (g) 3.6 0.0 0.2 n/a 0.3 n/a 0.0 0.1 0.0 0.0 4 1
    Valine (g) 5.2 0.0 0.3 n/a 0.5 n/a 0.0 0.5 0.1 0.1 7 2
    Vitamin A, IU (IU) 141.6 6.3 88.4 17.0 850.3 0.9 85.9 0.0 747.8 3,349.3 5,287 1,322
    Vitamin A, RAE (mcg) 42.5 0.3 24.4 1.1 233.1 0.0 4.3 0.0 37.5 167.5 511 128
    Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.7 0.0 0.0 0.1 0.0 0.0 2 0
    Vitamin B-6 (mg) 3.5 0.0 0.0 0.7 0.0 0.0 0.0 0.2 0.0 0.1 5 1
    Vitamin C (mg) 5.7 0.0 0.0 3.9 2.1 5.9 0.9 4.8 14.1 0.1 37 9
    Vitamin D (IU) 23.6 0.0 0.0 0.0 20.6 0.0 0.0 15.9 0.0 0.0 60 15
    Water (g) 357.7 0.1 255.5 4.3 183.2 14.1 1.0 209.7 67.4 0.8 1,094 273
    Zinc (mg) 2.7 0.0 0.6 1.3 1.1 0.0 0.0 1.2 0.3 0.3 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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