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Nutritional Facts: Momosita's Best Ever Chicken Marsala

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (63g)
all-purpose flour
1/4 teaspoon (1g)
paprika
1/4 teaspoon (0g)
oregano
1 teaspoon (0g)
beau monde seasoning
1/2 teaspoon (2g)
garlic salt
1/4 teaspoon (0g)
thyme
4 (472g)
boneless skinless chicken breasts
1 tablespoon (14g)
olive oil
2 tablespoons (28g)
butter
8 ounces (227g)
sliced mushrooms
1 1/4 cups (1,480g)
marsala
1/4 cup (59g)
cream sherry
1 cup (240g)
chicken stock
1/4 cup (61g)
half-and-half
1 tablespoon (8g)
cornstarch
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a 0.0 n/a 5.8 0.0 0.0 0.5 n/a n/a n/a 0.1 0.0 n/a 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 153.9 9.0 0.0 0.0 0.0 n/a 163 41
Arginine (g) 0.3 0.0 0.0 n/a 0.1 n/a 6.8 0.0 0.0 0.2 n/a n/a n/a 0.1 0.0 n/a 7 2
Ash (g) 0.3 0.0 0.0 n/a 0.1 0.0 5.4 0.0 0.6 1.9 3.6 0.2 1.5 0.4 0.0 n/a 14 4
Aspartic acid (g) 0.3 0.0 0.0 n/a 0.0 n/a 9.4 0.0 0.0 0.4 n/a n/a n/a 0.1 0.0 n/a 10 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 1.1 0.0 n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 9.4 1.3 1.3 n/a 1.2 0.4 23.6 0.1 6.8 6.8 118.4 4.7 7.2 63.5 0.2 n/a 245 61
Calories 227.5 1.6 0.2 n/a 5.1 0.1 538.1 119.3 203.6 49.9 1,228.4 94.4 86.4 78.7 30.5 n/a 2,664 666
Calories (kj) 951.9 6.8 0.9 n/a 21.5 0.4 2,251.4 499.4 851.7 210.9 5,135.6 395.9 362.4 329.7 127.5 n/a 11,146 2,787
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 4.5 n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 47.7 0.3 0.1 n/a 1.1 0.0 0.0 0.0 0.0 7.4 40.3 8.1 8.5 2.6 7.3 n/a 123 31
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 302.1 0.0 61.1 0.0 0.0 0.0 7.2 22.4 0.0 n/a 393 98
Copper (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.7 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.0 n/a 0.0 n/a 1.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 1.7 0.2 0.0 n/a 0.1 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 0.0 0.1 n/a 4 1
Folate (mcg) 16.3 0.3 0.2 n/a 0.7 0.0 18.9 0.0 0.9 38.6 14.8 0.0 12.0 1.8 0.0 n/a 104 26
Folate, DFE (mcg) 16.3 0.3 0.2 n/a 0.7 0.0 18.9 0.0 0.9 38.6 14.8 0.0 12.0 1.8 0.0 n/a 104 26
Folate, food (mcg) 16.3 0.3 0.2 n/a 0.7 0.0 18.9 0.0 0.9 38.6 14.8 0.0 12.0 1.8 0.0 n/a 104 26
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.4 n/a 3.0 n/a n/a n/a n/a 3 1
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 3.4 n/a 1.5 n/a n/a n/a n/a 5 1
Glutamic acid (g) 2.2 0.0 0.0 n/a 0.1 n/a 14.8 0.0 0.1 0.8 n/a n/a n/a 0.4 0.0 n/a 18 5
Glycine (g) 0.2 0.0 0.0 n/a 0.0 n/a 4.4 0.0 0.0 0.2 n/a n/a n/a 0.0 0.0 n/a 5 1
Histidine (g) 0.1 0.0 0.0 n/a 0.0 n/a 3.7 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 4 1
Hydroxyproline n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 0.1 0.0 n/a 0.1 0.0 1.7 0.1 0.0 1.1 5.5 0.1 0.5 0.0 0.0 n/a 10 3
Isoleucine (g) 0.2 0.0 0.0 n/a 0.0 0.0 4.9 0.0 0.0 0.2 n/a n/a n/a 0.1 0.0 n/a 5 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.4 0.0 0.0 n/a 0.0 0.0 8.3 0.0 0.0 0.3 n/a n/a n/a 0.2 0.0 n/a 9 2
Lysine (g) 0.1 0.0 0.0 n/a 0.0 0.0 9.6 0.0 0.0 0.2 n/a n/a n/a 0.1 0.0 n/a 10 3
Magnesium (mg) 13.8 1.0 0.2 n/a 1.2 0.2 122.7 0.0 0.6 20.4 162.8 5.3 9.6 6.1 0.2 n/a 344 86
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.1 1.8 0.1 n/a 0.0 0.0 n/a 3 1
Methionine (g) 0.1 0.0 0.0 n/a 0.0 n/a 2.6 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 0.1 0.0 0.0 n/a 0.0 0.0 3.6 9.8 6.0 0.0 0.0 0.0 1.4 2.0 0.0 n/a 23 6
Niacin (mg) 0.8 0.1 0.0 n/a 0.0 0.0 49.2 0.0 0.0 8.2 2.5 0.1 3.8 0.0 0.0 n/a 65 16
Pantothenic acid (mg) 0.3 0.0 0.0 n/a 0.0 0.0 6.7 0.0 0.0 3.4 0.5 0.0 n/a 0.2 0.0 n/a 11 3
Phenylalanine (g) 0.3 0.0 0.0 n/a 0.0 n/a 4.0 0.0 0.0 0.2 n/a n/a n/a 0.1 0.0 n/a 5 1
Phosphorus (mg) 67.5 1.8 0.1 n/a 6.4 0.1 991.2 0.0 6.8 195.1 296.0 5.3 64.8 57.5 1.0 n/a 1,694 423
Phytosterols n/a 1.0 0.2 n/a 0.1 n/a n/a 29.8 n/a n/a n/a n/a n/a n/a n/a n/a 31 8
Polyunsaturated Fat (g) 0.3 0.0 0.0 n/a 0.0 0.0 1.9 1.4 0.9 0.4 0.0 0.0 0.5 0.3 0.0 n/a 6 1
Potassium (mg) 66.9 13.1 1.1 n/a 18.5 0.6 1,746.4 0.1 6.8 721.3 1,465.2 54.3 252.0 78.7 0.2 n/a 4,425 1,106
Proline (g) 0.7 0.0 0.0 n/a 0.0 n/a 3.2 0.0 0.0 0.2 n/a n/a n/a 0.2 0.0 n/a 4 1
Protein (g) 6.5 0.1 0.0 n/a 0.3 0.0 100.2 0.0 0.2 7.0 1.0 0.1 6.0 1.8 0.0 n/a 123 31
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 42.5 0.0 190.6 0.0 0.0 0.0 2.4 57.5 0.0 n/a 293 73
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.0 0.0 0.9 0.3 0.0 0.2 0.1 0.0 n/a 2 1
Saturated Fat (g) 0.1 0.0 0.0 n/a 0.0 0.0 2.7 1.9 14.6 0.1 0.0 0.0 0.8 4.3 0.0 n/a 24 6
Selenium (mcg) 21.2 0.0 0.0 n/a 0.4 n/a 151.0 0.0 0.3 21.1 3.0 0.3 5.3 1.1 0.2 n/a 204 51
Serine (g) 0.3 0.0 0.0 n/a 0.0 n/a 3.8 0.0 0.0 0.2 n/a n/a n/a 0.1 0.0 n/a 4 1
Sodium (mg) 1.3 0.4 0.0 n/a 0.9 0.0 547.5 0.3 202.8 11.3 74.0 5.3 343.2 24.8 0.7 n/a 1,213 303
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.2 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 4.5 11.7 4.6 3.8 0.1 0.0 n/a 25 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.3 0.0 0.0 0.2 0.1 0.0 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.2 0.0 0.0 n/a 0.0 0.0 4.5 0.0 0.0 0.2 n/a n/a n/a 0.1 0.0 n/a 5 1
Tocopherol, alpha (mg) 0.0 0.2 0.0 n/a 0.0 n/a 0.9 1.9 0.7 0.0 0.0 0.0 0.1 0.2 0.0 n/a 4 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a 0.4 0.1 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 0.6 0.1 0.0 n/a 0.0 0.0 12.2 13.5 23.0 0.8 0.0 0.0 2.9 7.0 0.0 n/a 60 15
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.9 n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.0 0.0 1.3 0.0 0.0 0.1 n/a n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.2 0.0 0.0 n/a 0.0 n/a 3.6 0.0 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a 4 1
Valine (g) 0.3 0.0 0.0 n/a 0.0 0.0 5.2 0.0 0.0 0.5 n/a n/a n/a 0.1 0.0 n/a 6 2
Vitamin A, IU (IU) 0.0 283.2 1.4 n/a 0.0 4.8 141.6 0.0 709.7 0.0 0.0 0.0 7.2 214.2 0.0 n/a 1,362 341
Vitamin A, RAE (mcg) 0.0 14.2 0.1 n/a 0.0 0.2 42.5 0.0 194.3 0.0 0.0 0.0 2.4 58.7 0.0 n/a 312 78
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 n/a 0.0 0.0 3.5 0.0 0.0 0.2 0.8 0.0 0.1 0.0 0.0 n/a 5 1
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.2 5.7 0.0 0.0 4.8 0.0 0.0 0.5 0.5 0.0 n/a 12 3
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 23.6 0.0 17.0 15.9 0.0 0.0 0.0 4.8 0.0 n/a 61 15
Water (g) 7.5 0.1 0.0 n/a 0.1 0.1 357.7 0.0 4.5 209.7 1,281.4 41.6 221.2 48.7 0.7 n/a 2,173 543
Zinc (mg) 0.4 0.0 0.0 n/a 0.0 0.0 2.7 0.0 0.0 1.2 1.9 0.0 0.3 0.3 0.0 n/a 7 2

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