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Nutritional Facts: Low Calorie Pancakes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (150g)
whole wheat flour
1 teaspoon (5g)
baking soda
4 teaspoons (5g)
Splenda sugar substitute
1 cup (246g)
skim milk
1/2 cup (120g)
egg substitute
1 tablespoon (13g)
vanilla extract
2 tablespoons (16g)
ground cinnamon
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.3 0.7 n/a 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 4.5 0.0 4 1
Arginine (g) 1.0 n/a n/a 0.4 0.7 n/a 0.0 2 0
Ash (g) 2.4 1.7 0.0 2.1 1.6 0.0 0.6 8 1
Aspartic acid (g) 1.1 n/a n/a 0.7 1.1 n/a 0.1 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 51.0 0.0 0.0 351.8 87.6 1.4 156.3 648 81
Calories 510.0 0.0 16.1 100.9 57.6 37.4 38.5 761 95
Calories (kj) 2,136.0 0.0 67.4 418.2 241.2 156.7 161.5 3,181 398
Carbohydrates (g) 108.0 0.0 4.4 13.7 2.4 1.6 12.6 143 18
Cholesterol (mg) 0.0 0.0 0.0 4.9 0.0 0.0 0.0 5 1
Copper (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.4 n/a n/a 0.1 0.3 n/a 0.0 1 0
Dietary Fiber (g) 16.1 0.0 0.0 0.0 0.0 0.0 8.3 24 3
Folate (mcg) 66.0 0.0 0.0 14.8 19.2 0.0 0.9 101 13
Folate, DFE (mcg) 66.0 0.0 0.0 14.8 19.2 0.0 0.9 101 13
Folate, food (mcg) 66.0 0.0 0.0 14.8 19.2 0.0 0.9 101 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a n/a n/a n/a 0.2 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.2 0 0
Glutamic acid (g) 6.5 n/a n/a 2.0 2.0 n/a 0.1 11 1
Glycine (g) 0.9 n/a n/a 0.2 0.4 n/a 0.0 2 0
Histidine (g) 0.5 n/a n/a 0.3 0.3 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 5.4 0.0 0.0 0.1 2.4 0.0 1.3 9 1
Isoleucine (g) 0.7 n/a n/a 0.6 0.8 n/a 0.0 2 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.3 n/a n/a 1.0 1.2 n/a 0.0 4 0
Lysine (g) 0.5 n/a n/a 0.8 0.9 n/a 0.0 2 0
Magnesium (mg) 205.5 0.0 0.0 39.4 18.0 1.6 9.4 274 34
Maltose n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 6.1 0.0 0.0 0.0 0.0 0.0 2.7 9 1
Methionine (g) 0.3 n/a n/a 0.2 0.5 n/a 0.0 1 0
Monounsaturated Fat (g) 0.4 0.0 0.0 0.2 0.0 0.0 0.0 1 0
Niacin (mg) 7.4 0.0 0.0 0.2 0.2 0.1 0.2 8 1
Pantothenic acid (mg) 0.9 0.0 0.0 0.9 2.0 0.0 0.1 4 0
Phenylalanine (g) 1.0 n/a n/a 0.5 0.8 n/a 0.0 2 0
Phosphorus (mg) 535.5 0.0 0.0 275.5 86.4 0.8 10.0 908 114
Phytosterols n/a n/a n/a n/a 114.0 n/a 4.1 118 15
Polyunsaturated Fat (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Potassium (mg) 544.5 0.0 0.2 447.7 255.6 19.2 67.2 1,334 167
Proline (g) 3.1 n/a n/a 0.9 0.7 n/a 0.1 5 1
Protein (g) 19.8 0.0 0.0 9.7 12.0 0.0 0.6 42 5
Retinol (mcg) 0.0 0.0 0.0 150.1 0.0 0.0 0.0 150 19
Riboflavin (mg) 0.2 0.0 0.0 0.5 0.5 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.0 0.0 0.4 0.0 0.0 0.1 1 0
Selenium (mcg) 92.7 0.0 0.0 5.9 49.6 0.0 0.5 149 19
Serine (g) 0.9 n/a n/a 0.5 0.9 n/a 0.0 2 0
Sodium (mg) 3.0 1,258.6 0.0 145.1 238.8 1.2 1.6 1,648 206
Starch (g) 86.7 n/a 0.5 n/a n/a n/a n/a 87 11
Sucrose (g) 0.5 n/a n/a n/a n/a n/a 0.0 1 0
Sugar (g) 0.6 0.0 3.9 n/a 2.4 1.6 0.3 9 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.1 0.1 0.0 0.0 1 0
Threonine (g) 0.6 n/a n/a 0.4 0.6 n/a 0.0 2 0
Tocopherol, alpha (mg) 1.1 0.0 0.0 n/a 1.9 0.0 0.4 3 0
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 2.9 n/a n/a n/a n/a n/a 1.6 4 1
Total Fat (g) 3.8 0.0 0.0 0.6 0.0 0.0 0.2 5 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.3 n/a n/a 0.1 0.2 n/a 0.0 1 0
Tyrosine (g) 0.4 n/a n/a 0.5 0.5 n/a 0.0 1 0
Valine (g) 0.8 n/a n/a 0.7 1.0 n/a 0.0 2 0
Vitamin A, IU (IU) 13.5 0.0 0.0 499.4 270.0 0.0 46.0 829 104
Vitamin A, RAE (mcg) 0.0 0.0 0.0 150.1 13.2 0.0 2.3 166 21
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.1 0.4 0.0 0.0 1 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.1 0.2 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 2.7 0.6 0.0 0.6 4 0
Vitamin D (IU) 0.0 0.0 0.0 98.4 79.2 0.0 0.0 178 22
Water (g) 16.1 0.0 0.4 219.8 104.4 6.8 1.7 349 44
Zinc (mg) 3.9 0.0 0.0 1.1 1.2 0.0 0.3 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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