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Nutritional Facts: Chipotle-Lime Sweet Corn

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 ears (360g)
sweet corn
1/2 cup (0g)
southwest chipotle seasoning
1/4 cup (57g)
butter
4 (35g)
lime wedges
Total 1 serving
Alanine (g) 1.1 n/a 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 n/a 0.0 n/a 0 0
Ash (g) 2.2 n/a 1.2 0.1 4 1
Aspartic acid (g) 0.9 n/a 0.0 n/a 1 0
Beta-sitosterol n/a n/a 2.3 n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 7.2 n/a 13.6 11.5 32 8
Calories 309.6 n/a 406.9 10.5 727 182
Calories (kj) 1,288.8 n/a 1,701.9 43.9 3,035 759
Campesterol n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 68.5 n/a 0.0 3.7 72 18
Cholesterol (mg) 0.0 n/a 122.0 0.0 122 31
Copper (mg) 0.2 n/a 0.0 0.0 0 0
Cystine (g) 0.1 n/a 0.0 n/a 0 0
Dietary Fiber (g) 9.7 n/a 0.0 1.0 11 3
Folate (mcg) 165.6 n/a 1.7 2.8 170 43
Folate, DFE (mcg) 165.6 n/a 1.7 2.8 170 43
Folate, food (mcg) 165.6 n/a 1.7 2.8 170 43
Folic acid (mcg) 0.0 n/a 0.0 0.0 0 0
Glutamic acid (g) 2.3 n/a 0.1 n/a 2 1
Glycine (g) 0.5 n/a 0.0 n/a 0 0
Histidine (g) 0.3 n/a 0.0 n/a 0 0
Iron (mg) 1.9 n/a 0.0 0.2 2 1
Isoleucine (g) 0.5 n/a 0.0 n/a 0 0
Leucine (g) 1.3 n/a 0.0 n/a 1 0
Lysine (g) 0.5 n/a 0.0 0.0 1 0
Magnesium (mg) 133.2 n/a 1.1 2.1 136 34
Manganese (mg) 0.6 n/a 0.0 0.0 1 0
Methionine (g) 0.2 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 1.2 n/a 11.9 0.0 13 3
Niacin (mg) 6.1 n/a 0.0 0.1 6 2
Pantothenic acid (mg) 2.7 n/a 0.1 0.1 3 1
Phenylalanine (g) 0.5 n/a 0.0 n/a 1 0
Phosphorus (mg) 320.4 n/a 13.6 6.3 340 85
Polyunsaturated Fat (g) 2.0 n/a 1.7 0.0 4 1
Potassium (mg) 972.0 n/a 13.6 35.5 1,021 255
Proline (g) 1.1 n/a 0.0 n/a 1 0
Protein (g) 11.6 n/a 0.5 0.2 12 3
Retinol (mcg) 0.0 n/a 380.8 0.0 381 95
Riboflavin (mg) 0.2 n/a 0.0 0.0 0 0
Saturated Fat (g) 0.7 n/a 29.2 0.0 30 7
Selenium (mcg) 2.2 n/a 0.6 0.1 3 1
Serine (g) 0.6 n/a 0.0 n/a 1 0
Sodium (mg) 54.0 n/a 405.2 0.7 460 115
Stigmasterol n/a n/a 0.0 n/a 0 0
Sugar (g) 11.6 n/a 0.0 0.6 12 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 n/a 0.0 0.0 1 0
Threonine (g) 0.5 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.3 n/a 1.3 0.1 2 0
Tocopherol, beta n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0 0
Total Fat (g) 4.2 n/a 46.0 0.1 50 13
Trans-monoenoic Fat n/a n/a 1.7 n/a 2 0
TransFatty acids n/a n/a 1.9 n/a 2 0
Tryptophan (g) 0.1 n/a 0.0 0.0 0 0
Tyrosine (g) 0.4 n/a 0.0 n/a 0 0
Valine (g) 0.7 n/a 0.0 n/a 1 0
Vitamin A, IU (IU) 3.6 n/a 1,418.2 17.4 1,439 360
Vitamin A, RAE (mcg) 0.0 n/a 388.2 0.7 389 97
Vitamin B-12 (mcg) 0.0 n/a 0.1 0.0 0 0
Vitamin B-6 (mg) 0.2 n/a 0.0 0.0 0 0
Vitamin C (mg) 24.5 n/a 0.0 10.1 35 9
Vitamin D (IU) 0.0 n/a 34.1 0.0 34 9
Water (g) 273.5 n/a 9.0 30.7 313 78
Zinc (mg) 1.6 n/a 0.1 0.0 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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