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Nutritional Facts: Mango and Bean Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (307g)
black beans
15 ounces (425g)
white beans
3/4 cup (124g)
frozen corn
1 tablespoon (14g)
olive oil
1 tablespoon (14g)
brown sugar
1 small (269g)
mangoes
1/2 (60g)
red bell peppers
1/2 small (7g)
jalapeno peppers
1/4 bunch (8g)
fresh cilantro
1/2 (101g)
avocados
1 teaspoon (3g)
garlic
1/4 cup (40g)
red onions
2 1/2 tablespoons (36g)
fresh lime juice
1 teaspoon (0g)
lime zest
1 to taste (0g)
salt
Total 1 serving
Alanine (g) 1.1 1.3 0.3 0.0 n/a 0.2 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 3 1
Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 1.7 1.9 0.2 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 4 1
Ash (g) 3.5 4.9 0.6 0.0 0.1 1.0 0.3 0.0 0.1 1.6 0.0 0.1 0.1 n/a n/a 12 2
Aspartic acid (g) 3.3 3.7 0.3 0.0 n/a 0.2 0.2 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 76.4 n/a n/a n/a n/a n/a 77 13
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 82.9 310.5 5.0 0.1 11.5 29.6 4.2 0.8 5.0 12.1 5.1 9.2 5.1 n/a n/a 481 80
Calories 405.4 484.8 108.9 119.3 52.4 161.3 18.4 2.0 1.7 160.8 4.2 16.0 9.1 n/a n/a 1,544 257
Calories (kj) 1,695.4 2,028.6 456.6 499.4 219.4 672.0 76.8 8.3 7.1 673.4 17.4 66.4 37.8 n/a n/a 6,459 1,076
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 5.0 n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 72.8 90.2 25.8 0.0 13.5 40.3 3.6 0.5 0.3 8.6 0.9 3.7 3.1 n/a n/a 263 44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 0.6 1.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.3 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Dietary Fiber (g) 26.7 20.4 3.0 0.0 0.0 4.3 1.2 0.2 0.2 6.7 0.1 0.7 0.1 n/a n/a 64 11
Folate (mcg) 457.6 276.4 44.6 0.0 0.1 115.6 27.4 1.9 4.7 81.4 0.1 7.6 3.6 n/a n/a 1,021 170
Folate, DFE (mcg) 457.6 276.4 44.6 0.0 0.1 115.6 27.4 1.9 4.7 81.4 0.1 7.6 3.6 n/a n/a 1,021 170
Folate, food (mcg) 457.6 276.4 44.6 0.0 0.1 115.6 27.4 1.9 4.7 81.4 0.1 7.6 3.6 n/a n/a 1,021 170
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 0.2 12.6 1.3 0.2 n/a 0.1 n/a 0.5 0.2 n/a n/a 15 3
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 5.4 1.2 0.1 n/a 0.4 n/a 0.8 0.2 n/a n/a 8 1
Glutamic acid (g) 4.1 4.7 0.7 0.0 n/a 0.3 0.1 n/a n/a 0.3 0.0 0.1 0.0 n/a n/a 10 2
Glycine (g) 1.1 1.2 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 3 0
Histidine (g) 0.8 0.9 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Iron (mg) 6.5 12.7 0.5 0.1 0.1 0.4 0.3 0.0 0.1 0.6 0.0 0.1 0.0 n/a n/a 21 4
Isoleucine (g) 1.2 1.4 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 3 0
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 2.2 2.5 0.4 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 5 1
Lysine (g) 1.9 2.1 0.2 0.0 n/a 0.2 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 5 1
Magnesium (mg) 215.0 216.9 22.3 0.0 1.2 26.9 7.1 1.1 2.0 29.1 0.7 4.0 2.9 n/a n/a 529 88
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.4 2.2 0.2 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 4 1
Methionine (g) 0.4 0.5 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Monounsaturated Fat (g) 0.1 0.1 0.3 9.8 0.0 0.4 0.0 0.0 0.0 9.8 0.0 0.0 0.0 n/a n/a 21 3
Niacin (mg) 1.6 0.5 2.1 0.0 0.0 1.8 0.6 0.1 0.1 1.7 0.0 0.0 0.1 n/a n/a 9 1
Pantothenic acid (mg) 0.7 0.8 0.3 0.0 0.0 0.5 0.2 0.0 0.0 1.4 0.0 0.0 0.0 n/a n/a 4 1
Phenylalanine (g) 1.5 1.7 0.2 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 4 1
Phosphorus (mg) 430.0 387.0 85.4 0.0 0.6 37.6 15.5 1.8 3.6 52.3 4.3 11.6 5.1 n/a n/a 1,035 172
Phytosterols n/a n/a n/a 29.8 n/a n/a n/a n/a 0.4 n/a n/a 6.0 n/a n/a n/a 36 6
Polyunsaturated Fat (g) 0.7 0.5 0.5 1.4 0.0 0.2 0.0 0.0 0.0 1.8 0.0 0.0 0.0 n/a n/a 5 1
Potassium (mg) 1,090.4 1,930.8 259.9 0.1 18.4 451.6 125.5 17.4 39.1 487.4 11.2 58.4 42.5 n/a n/a 4,533 755
Proline (g) 1.2 1.3 0.3 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 3 1
Protein (g) 27.2 30.9 3.7 0.0 0.0 2.2 0.6 0.1 0.2 2.0 0.2 0.4 0.2 n/a n/a 68 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.2 0.2 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.4 0.3 0.1 1.9 0.0 0.2 0.0 0.0 0.0 2.1 0.0 0.0 0.0 n/a n/a 5 1
Selenium (mcg) 3.7 6.8 0.9 0.0 0.2 1.6 0.1 0.0 0.1 0.4 0.4 0.2 0.0 n/a n/a 14 2
Serine (g) 1.5 1.7 0.2 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 4 1
Sodium (mg) 3.1 21.3 3.7 0.3 3.9 2.7 2.4 0.2 3.5 7.0 0.5 1.6 0.7 n/a n/a 51 8
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 2.0 n/a n/a n/a n/a n/a 2 0
Sucrose n/a n/a n/a n/a 13.0 18.7 0.0 0.0 n/a 0.1 n/a 0.4 0.2 n/a n/a 32 5
Sugar n/a 1.2 n/a 0.0 13.4 36.7 2.5 0.3 0.1 0.7 0.0 1.7 0.6 n/a n/a 57 10
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.7 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 1.1 1.3 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 3 0
Tocopherol, alpha n/a 3.4 n/a 1.9 0.0 2.4 0.9 0.3 0.2 2.1 0.0 0.0 0.1 n/a n/a 11 2
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.0 0.1 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a 1 0
Total Fat (g) 1.7 1.2 1.0 13.5 0.0 1.0 0.2 0.0 0.0 14.7 0.0 0.0 0.0 n/a n/a 33 6
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Tyrosine (g) 0.8 0.9 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
Valine (g) 1.4 1.6 0.2 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 4 1
Vitamin A, IU (IU) 18.4 0.0 0.0 0.0 0.0 2,908.4 1,862.9 75.5 506.1 146.7 0.3 0.8 18.1 n/a n/a 5,537 923
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 145.2 93.4 3.8 25.3 7.0 0.0 0.0 0.7 n/a n/a 275 46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 0.2 0.3 0.2 0.0 0.0 0.3 0.2 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 2 0
Vitamin C (mg) 0.0 0.0 7.9 0.0 0.0 97.8 76.0 8.3 2.0 10.1 0.9 3.0 10.9 n/a n/a 217 36
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 201.9 298.1 92.7 0.0 0.2 224.3 54.9 6.4 6.9 73.6 1.6 35.6 33.0 n/a n/a 1,029 172
Zinc (mg) 3.4 4.8 0.5 0.0 0.0 0.2 0.1 0.0 0.0 0.6 0.0 0.1 0.0 n/a n/a 10 2

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