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    Nutritional Facts: Mango and Bean Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (307g)
    black beans
    15 ounces (425g)
    white beans
    3/4 cup (124g)
    frozen corn
    1 tablespoon (14g)
    olive oil
    1 tablespoon (14g)
    brown sugar
    1 small (269g)
    mangoes
    1/2 (60g)
    red bell peppers
    1/2 small (7g)
    jalapeno peppers
    1/4 bunch (8g)
    fresh cilantro
    1/2 (101g)
    avocados
    1 teaspoon (3g)
    garlic
    1/4 cup (40g)
    red onions
    2 1/2 tablespoons (36g)
    fresh lime juice
    1 teaspoon (0g)
    lime zest
    1 to taste (0g)
    salt
    Total 1 serving
    Alanine (g) 1.1 1.3 0.3 0.0 n/a 0.2 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 3 1
    Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 1.7 1.9 0.2 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 4 1
    Ash (g) 3.5 4.9 0.6 0.0 0.1 1.0 0.3 0.0 0.1 1.6 0.0 0.1 0.1 n/a n/a 12 2
    Aspartic acid (g) 3.3 3.7 0.3 0.0 n/a 0.2 0.2 n/a n/a 0.2 0.0 0.0 0.0 n/a n/a 8 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 76.4 n/a n/a n/a n/a n/a 77 13
    Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 82.9 310.5 5.0 0.1 11.5 29.6 4.2 0.8 5.0 12.1 5.1 9.2 5.1 n/a n/a 481 80
    Calories 405.4 484.8 108.9 119.3 52.4 161.3 18.4 2.0 1.7 160.8 4.2 16.0 9.1 n/a n/a 1,544 257
    Calories (kj) 1,695.4 2,028.6 456.6 499.4 219.4 672.0 76.8 8.3 7.1 673.4 17.4 66.4 37.8 n/a n/a 6,459 1,076
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 5.0 n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 72.8 90.2 25.8 0.0 13.5 40.3 3.6 0.5 0.3 8.6 0.9 3.7 3.1 n/a n/a 263 44
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 0.6 1.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 2 0
    Cystine (g) 0.3 0.3 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Dietary Fiber (g) 26.7 20.4 3.0 0.0 0.0 4.3 1.2 0.2 0.2 6.7 0.1 0.7 0.1 n/a n/a 64 11
    Folate (mcg) 457.6 276.4 44.6 0.0 0.1 115.6 27.4 1.9 4.7 81.4 0.1 7.6 3.6 n/a n/a 1,021 170
    Folate, DFE (mcg) 457.6 276.4 44.6 0.0 0.1 115.6 27.4 1.9 4.7 81.4 0.1 7.6 3.6 n/a n/a 1,021 170
    Folate, food (mcg) 457.6 276.4 44.6 0.0 0.1 115.6 27.4 1.9 4.7 81.4 0.1 7.6 3.6 n/a n/a 1,021 170
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a 0.2 12.6 1.3 0.2 n/a 0.1 n/a 0.5 0.2 n/a n/a 15 3
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.2 5.4 1.2 0.1 n/a 0.4 n/a 0.8 0.2 n/a n/a 8 1
    Glutamic acid (g) 4.1 4.7 0.7 0.0 n/a 0.3 0.1 n/a n/a 0.3 0.0 0.1 0.0 n/a n/a 10 2
    Glycine (g) 1.1 1.2 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 3 0
    Histidine (g) 0.8 0.9 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Iron (mg) 6.5 12.7 0.5 0.1 0.1 0.4 0.3 0.0 0.1 0.6 0.0 0.1 0.0 n/a n/a 21 4
    Isoleucine (g) 1.2 1.4 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 3 0
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Leucine (g) 2.2 2.5 0.4 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 5 1
    Lysine (g) 1.9 2.1 0.2 0.0 n/a 0.2 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 5 1
    Magnesium (mg) 215.0 216.9 22.3 0.0 1.2 26.9 7.1 1.1 2.0 29.1 0.7 4.0 2.9 n/a n/a 529 88
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.4 2.2 0.2 0.0 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a 4 1
    Methionine (g) 0.4 0.5 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Monounsaturated Fat (g) 0.1 0.1 0.3 9.8 0.0 0.4 0.0 0.0 0.0 9.8 0.0 0.0 0.0 n/a n/a 21 3
    Niacin (mg) 1.6 0.5 2.1 0.0 0.0 1.8 0.6 0.1 0.1 1.7 0.0 0.0 0.1 n/a n/a 9 1
    Pantothenic acid (mg) 0.7 0.8 0.3 0.0 0.0 0.5 0.2 0.0 0.0 1.4 0.0 0.0 0.0 n/a n/a 4 1
    Phenylalanine (g) 1.5 1.7 0.2 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 4 1
    Phosphorus (mg) 430.0 387.0 85.4 0.0 0.6 37.6 15.5 1.8 3.6 52.3 4.3 11.6 5.1 n/a n/a 1,035 172
    Phytosterols n/a n/a n/a 29.8 n/a n/a n/a n/a 0.4 n/a n/a 6.0 n/a n/a n/a 36 6
    Polyunsaturated Fat (g) 0.7 0.5 0.5 1.4 0.0 0.2 0.0 0.0 0.0 1.8 0.0 0.0 0.0 n/a n/a 5 1
    Potassium (mg) 1,090.4 1,930.8 259.9 0.1 18.4 451.6 125.5 17.4 39.1 487.4 11.2 58.4 42.5 n/a n/a 4,533 755
    Proline (g) 1.2 1.3 0.3 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 3 1
    Protein (g) 27.2 30.9 3.7 0.0 0.0 2.2 0.6 0.1 0.2 2.0 0.2 0.4 0.2 n/a n/a 68 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.2 0.2 0.1 0.0 0.0 0.1 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.4 0.3 0.1 1.9 0.0 0.2 0.0 0.0 0.0 2.1 0.0 0.0 0.0 n/a n/a 5 1
    Selenium (mcg) 3.7 6.8 0.9 0.0 0.2 1.6 0.1 0.0 0.1 0.4 0.4 0.2 0.0 n/a n/a 14 2
    Serine (g) 1.5 1.7 0.2 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 4 1
    Sodium (mg) 3.1 21.3 3.7 0.3 3.9 2.7 2.4 0.2 3.5 7.0 0.5 1.6 0.7 n/a n/a 51 8
    Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 2.0 n/a n/a n/a n/a n/a 2 0
    Sucrose n/a n/a n/a n/a 13.0 18.7 0.0 0.0 n/a 0.1 n/a 0.4 0.2 n/a n/a 32 5
    Sugar n/a 1.2 n/a 0.0 13.4 36.7 2.5 0.3 0.1 0.7 0.0 1.7 0.6 n/a n/a 57 10
    Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.7 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 1.1 1.3 0.1 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 3 0
    Tocopherol, alpha n/a 3.4 n/a 1.9 0.0 2.4 0.9 0.3 0.2 2.1 0.0 0.0 0.1 n/a n/a 11 2
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.0 0.1 0.0 n/a 0.3 n/a 0.0 0.0 n/a n/a 1 0
    Total Fat (g) 1.7 1.2 1.0 13.5 0.0 1.0 0.2 0.0 0.0 14.7 0.0 0.0 0.0 n/a n/a 33 6
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.4 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Tyrosine (g) 0.8 0.9 0.1 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Valine (g) 1.4 1.6 0.2 0.0 n/a 0.1 0.0 n/a n/a 0.1 0.0 0.0 0.0 n/a n/a 4 1
    Vitamin A, IU (IU) 18.4 0.0 0.0 0.0 0.0 2,908.4 1,862.9 75.5 506.1 146.7 0.3 0.8 18.1 n/a n/a 5,537 923
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 145.2 93.4 3.8 25.3 7.0 0.0 0.0 0.7 n/a n/a 275 46
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 0.2 0.3 0.2 0.0 0.0 0.3 0.2 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 2 0
    Vitamin C (mg) 0.0 0.0 7.9 0.0 0.0 97.8 76.0 8.3 2.0 10.1 0.9 3.0 10.9 n/a n/a 217 36
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 201.9 298.1 92.7 0.0 0.2 224.3 54.9 6.4 6.9 73.6 1.6 35.6 33.0 n/a n/a 1,029 172
    Zinc (mg) 3.4 4.8 0.5 0.0 0.0 0.2 0.1 0.0 0.0 0.6 0.0 0.1 0.0 n/a n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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