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Nutritional Facts: Teriyaki Turkey Burgers With Grilled Pineapple Slices

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean ground turkey
2 cups (256g)
carrots
1 tablespoon (6g)
fresh ginger
1/2 cup (80g)
onions
1 cup (288g)
teriyaki sauce
16 ounces (454g)
crushed pineapple
16 ounces (454g)
pineapple
4 (0g)
whole grain buns
Total 1 serving
Alanine (g) 5.5 0.3 0.0 0.0 n/a 0.1 0.1 n/a 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 n/a 1 0
Arginine (g) 6.5 0.2 0.0 0.1 n/a 0.1 0.1 n/a 7 2
Ash (g) 4.5 2.5 0.0 0.3 30.0 1.4 1.0 n/a 40 10
Aspartic acid (g) 8.6 0.5 0.0 0.1 n/a 0.4 0.5 n/a 10 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 86.2 84.5 1.0 18.4 72.0 63.5 59.0 n/a 385 96
Calories 671.3 105.0 4.8 32.0 256.3 272.2 226.8 n/a 1,568 392
Calories (kj) 2,803.2 442.9 20.0 132.8 1,068.5 1,138.6 948.0 n/a 6,554 1,639
Carbohydrates (g) 0.0 24.5 1.1 7.5 44.8 71.2 59.5 n/a 209 52
Cholesterol (mg) 313.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 313 78
Copper (mg) 0.4 0.1 0.0 0.0 0.3 0.4 0.5 n/a 2 0
Cystine (g) 0.9 0.2 0.0 0.0 n/a 0.0 0.1 n/a 1 0
Dietary Fiber (g) 0.0 7.2 0.1 1.4 0.3 3.6 6.4 n/a 19 5
Folate (mcg) 31.8 48.6 0.7 15.2 23.0 22.7 81.6 n/a 224 56
Folate, DFE (mcg) 31.8 48.6 0.7 15.2 23.0 22.7 81.6 n/a 224 56
Folate, food (mcg) 31.8 48.6 0.7 15.2 23.0 22.7 81.6 n/a 224 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 n/a 1.0 n/a 29.5 9.6 n/a 42 10
Galactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 1.5 n/a 1.6 n/a 34.9 7.8 n/a 46 11
Glutamic acid (g) 14.3 0.9 0.0 0.2 n/a 0.2 0.4 n/a 16 4
Glycine (g) 4.9 0.1 0.0 0.0 n/a 0.1 0.1 n/a 5 1
Histidine (g) 2.6 0.1 0.0 0.0 n/a 0.0 0.0 n/a 3 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.9 0.8 0.0 0.2 4.9 1.3 1.3 n/a 13 3
Isoleucine (g) 4.0 0.2 0.0 0.0 n/a 0.0 0.1 n/a 4 1
Lactose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 7.4 0.3 0.0 0.0 n/a 0.1 0.1 n/a 8 2
Lysine (g) 8.0 0.3 0.0 0.0 n/a 0.1 0.1 n/a 8 2
Magnesium (mg) 104.3 30.7 2.6 8.0 175.7 63.5 54.4 n/a 439 110
Maltose n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.4 0.0 0.1 0.0 5.1 4.2 n/a 10 2
Methionine (g) 2.6 0.1 0.0 0.0 n/a 0.0 0.1 n/a 3 1
Monounsaturated Fat (g) 12.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 12 3
Niacin (mg) 30.5 2.5 0.0 0.1 3.7 1.3 2.3 n/a 40 10
Pantothenic acid (mg) 4.5 0.7 0.0 0.1 0.6 0.5 1.0 n/a 7 2
Phenylalanine (g) 3.5 0.2 0.0 0.0 n/a 0.0 0.1 n/a 4 1
Phosphorus (mg) 907.2 89.6 2.0 23.2 443.5 27.2 36.3 n/a 1,529 382
Phytosterols n/a n/a 0.9 12.0 n/a n/a 27.2 n/a 40 10
Polyunsaturated Fat (g) 10.0 0.3 0.0 0.0 0.0 0.1 0.2 n/a 11 3
Potassium (mg) 1,075.0 819.2 24.9 116.8 648.0 553.4 494.4 n/a 3,732 933
Proline (g) 3.9 0.1 0.0 0.0 n/a 0.0 0.1 n/a 4 1
Protein (g) 89.2 2.4 0.1 0.9 17.1 1.9 2.4 n/a 114 28
Retinol (mcg) 90.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 91 23
Riboflavin (mg) 0.7 0.1 0.0 0.0 0.2 0.1 0.1 n/a 1 0
Saturated Fat (g) 9.2 0.1 0.0 0.0 0.0 0.0 0.0 n/a 9 2
Selenium (mcg) 99.3 0.3 0.0 0.4 3.2 1.8 0.5 n/a 105 26
Serine (g) 3.8 0.1 0.0 0.0 n/a 0.1 0.2 n/a 4 1
Sodium (mg) 263.1 176.6 0.8 3.2 11,039.0 4.5 4.5 n/a 11,492 2,873
Starch n/a 3.7 n/a 0.0 n/a n/a 0.0 n/a 4 1
Sucrose n/a 9.2 n/a 0.8 n/a 1.1 27.2 n/a 38 10
Sugar (g) 0.0 12.1 0.1 3.4 40.6 65.5 44.7 n/a 166 42
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.2 0.0 0.0 0.1 0.4 0.4 n/a 1 0
Threonine (g) 4.1 0.5 0.0 0.0 n/a 0.0 0.1 n/a 5 1
Tocopherol, alpha (mg) 0.4 1.7 0.0 0.0 0.0 0.0 0.1 n/a 2 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Total Fat (g) 34.7 0.6 0.0 0.1 0.1 0.4 0.5 n/a 36 9
Trans-monoenoic Fat (g) 0.4 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 3.2 0.1 0.0 0.0 n/a 0.0 0.1 n/a 3 1
Valine (g) 4.1 0.2 0.0 0.0 n/a 0.1 0.1 n/a 4 1
Vitamin A, IU (IU) 299.4 42,767.4 0.0 1.6 0.0 172.4 263.1 n/a 43,504 10,876
Vitamin A, RAE (mcg) 90.7 2,137.6 0.0 0.0 0.0 9.1 13.6 n/a 2,251 563
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5 1
Vitamin B-6 (mg) 2.6 0.4 0.0 0.1 0.3 0.3 0.5 n/a 4 1
Vitamin C (mg) 0.0 15.1 0.3 5.9 0.0 43.1 216.8 n/a 281 70
Vitamin D (IU) 63.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 64 16
Water (g) 328.2 226.0 4.7 71.3 194.9 378.8 390.1 n/a 1,594 399
Zinc (mg) 10.7 0.6 0.0 0.1 0.3 0.5 0.5 n/a 13 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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