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    Nutritional Facts: Jan's Broccoli Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 bunches (1,216g)
    broccoli
    4 cups (604g)
    red grapes
    1 cup (101g)
    celery
    1/2 cup (50g)
    green onions
    1 lb (454g)
    bacon
    1 cup (113g)
    cheddar cheese
    2 cups (470g)
    mayonnaise
    2 tablespoons (30g)
    vinegar
    1 cup (200g)
    sugar
    Total 1 serving
    Alanine (g) 1.3 0.1 0.0 0.0 3.4 0.8 0.2 n/a n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.3 0.8 0.0 0.1 3.4 1.1 0.3 n/a n/a 8 2
    Ash (g) 10.6 2.9 0.8 0.4 11.4 4.4 8.9 0.0 0.0 39 10
    Aspartic acid (g) 4.0 0.2 0.1 0.1 4.9 1.8 0.4 n/a n/a 11 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 571.5 60.4 40.4 36.0 27.2 814.7 65.8 1.8 2.0 1,620 405
    Calories 413.4 416.8 16.2 16.0 2,077.5 455.4 1,833.0 5.4 774.0 6,008 1,502
    Calories (kj) 1,714.6 1,739.5 67.7 67.5 8,699.9 1,902.9 7,665.7 22.6 3,236.0 25,116 6,279
    Carbohydrates (g) 80.7 109.3 3.0 3.7 3.0 1.4 112.3 0.0 200.0 513 128
    Cholesterol (mg) 0.0 0.0 0.0 0.0 308.4 118.7 122.2 0.0 0.0 549 137
    Copper (mg) 0.6 0.8 0.0 0.0 0.3 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.3 0.1 0.0 n/a 0.6 0.1 0.1 n/a n/a 1 0
    Dietary Fiber (g) 31.6 5.4 1.6 1.3 0.0 0.0 0.0 0.0 0.0 40 10
    Folate (mcg) 766.1 12.1 36.4 32.0 9.1 20.3 28.2 0.0 0.0 904 226
    Folate, DFE (mcg) 766.1 12.1 36.4 32.0 9.1 20.3 28.2 0.0 0.0 904 226
    Folate, food (mcg) 766.1 12.1 36.4 32.0 9.1 20.3 28.2 0.0 0.0 904 226
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 8.3 49.1 0.5 n/a n/a n/a n/a n/a 0.0 58 14
    Galactose (g) 0.0 0.0 0.7 n/a n/a n/a n/a n/a 0.0 1 0
    Glucose (dextrose) (g) 6.0 43.5 0.6 n/a n/a n/a n/a n/a 0.0 50 13
    Glutamic acid (g) 6.6 0.5 0.1 0.2 7.7 6.9 0.5 n/a n/a 23 6
    Glycine (g) 1.1 0.1 0.0 0.0 3.7 0.5 0.1 n/a n/a 6 1
    Histidine (g) 0.7 0.1 0.0 0.0 2.0 1.0 0.1 n/a n/a 4 1
    Hydroxyproline n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
    Iron (mg) 8.9 2.2 0.2 0.7 2.2 0.8 0.9 0.0 0.1 16 4
    Isoleucine (g) 1.0 0.1 0.0 0.0 2.5 1.7 0.2 n/a n/a 6 1
    Lactose (g) 2.6 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 3 1
    Leucine (g) 1.6 0.1 0.0 0.1 4.1 2.7 0.4 n/a n/a 9 2
    Lysine (g) 1.6 0.2 0.0 0.0 4.4 2.3 0.3 n/a n/a 9 2
    Magnesium (mg) 255.4 42.3 11.1 10.0 54.4 31.6 9.4 0.3 0.0 415 104
    Maltose (g) 2.6 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 3 1
    Manganese (mg) 2.6 0.4 0.1 0.1 0.1 0.0 0.4 0.0 0.0 4 1
    Methionine (g) 0.5 0.1 0.0 0.0 1.2 0.7 0.1 n/a n/a 3 1
    Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 90.9 10.6 42.3 0.0 0.0 144 36
    Niacin (mg) 7.8 1.1 0.3 0.3 17.4 0.1 0.0 0.0 0.0 27 7
    Pantothenic acid (mg) 7.0 0.3 0.2 0.0 2.4 0.5 1.1 0.0 0.0 12 3
    Phenylalanine (g) 1.4 0.1 0.0 0.0 2.1 1.5 0.2 n/a n/a 5 1
    Phosphorus (mg) 802.6 120.8 24.2 18.5 852.8 578.6 122.2 1.2 0.0 2,521 630
    Phytosterols n/a 24.2 6.1 n/a n/a n/a 455.9 n/a n/a 486 122
    Polyunsaturated Fat (g) 0.5 0.3 0.1 0.0 21.9 1.1 84.6 0.0 0.0 108 27
    Potassium (mg) 3,842.6 1,153.6 262.6 138.0 943.5 110.7 42.3 0.6 4.0 6,498 1,624
    Proline (g) 1.3 0.5 0.0 0.1 2.9 3.2 0.2 n/a n/a 8 2
    Protein (g) 34.3 4.3 0.7 0.9 52.6 28.1 4.2 0.0 0.0 125 31
    Retinol (mcg) 0.0 0.0 0.0 0.0 49.9 291.5 56.4 0.0 0.0 398 99
    Riboflavin (mg) 1.4 0.4 0.1 0.0 0.5 0.4 0.1 0.0 0.0 3 1
    Saturated Fat (g) 0.5 0.3 0.0 0.0 68.0 23.8 23.0 0.0 0.0 116 29
    Selenium (mcg) 30.4 0.6 0.4 0.3 91.6 15.7 7.5 0.1 1.2 148 37
    Serine (g) 1.5 0.1 0.0 0.0 2.0 1.6 0.4 n/a n/a 6 1
    Sodium (mg) 401.3 12.1 80.8 8.0 3,778.4 701.7 3,341.7 0.6 2.0 8,327 2,082
    Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.2 0.9 0.1 n/a n/a 0.3 n/a n/a 199.6 202 51
    Sugar (g) 20.7 93.5 1.8 1.2 0.0 0.6 30.1 0.0 199.6 347 87
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.9 0.4 0.0 0.0 1.3 0.0 0.1 0.0 0.0 3 1
    Threonine (g) 1.1 0.1 0.0 0.0 2.1 1.0 0.2 n/a n/a 5 1
    Tocopherol, alpha (mg) 9.5 1.1 0.3 0.3 1.2 0.3 9.7 0.0 0.0 22 6
    Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.1 n/a 1.0 n/a n/a 1 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 6.7 n/a n/a 7 2
    Tocopherol, gamma (mg) 2.1 0.4 0.0 n/a 0.4 0.0 62.9 n/a n/a 66 16
    Total Fat (g) 4.5 1.0 0.2 0.1 204.3 37.4 157.0 0.0 0.0 404 101
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.4 0.1 0.0 0.0 0.4 0.4 0.1 n/a n/a 1 0
    Tyrosine (g) 0.6 0.1 0.0 0.0 1.6 1.4 0.2 n/a n/a 4 1
    Valine (g) 1.5 0.1 0.0 0.0 2.8 1.9 0.3 n/a n/a 7 2
    Vitamin A, IU (IU) 7,575.7 398.6 453.5 498.5 167.8 1,132.3 1,034.0 0.0 0.0 11,260 2,815
    Vitamin A, RAE (mcg) 377.0 18.1 22.2 25.0 49.9 299.5 98.7 0.0 0.0 890 223
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.1 0.9 1.0 0.0 0.0 5 1
    Vitamin B-6 (mg) 2.1 0.5 0.1 0.0 1.0 0.1 0.1 0.0 0.0 4 1
    Vitamin C (mg) 1,084.7 65.2 3.1 9.4 0.0 0.0 0.0 0.0 0.0 1,162 291
    Vitamin D (IU) 0.0 0.0 0.0 0.0 285.8 27.1 18.8 0.0 0.0 332 83
    Water (g) 1,085.9 486.5 96.4 44.9 182.3 41.5 187.5 28.2 0.0 2,153 538
    Zinc (mg) 5.0 0.4 0.1 0.2 5.3 3.5 0.8 0.0 0.0 15 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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