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Nutritional Facts: Jan's Broccoli Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 bunches (1,216g)
broccoli
4 cups (604g)
red grapes
1 cup (101g)
celery
1/2 cup (50g)
green onions
1 lb (454g)
bacon
1 cup (113g)
cheddar cheese
2 cups (0g)
mayonnaise
2 tablespoons (30g)
vinegar
1 cup (200g)
sugar
Total 1 serving
Alanine (g) 1.3 0.1 0.0 0.0 3.4 0.8 n/a n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 2.3 0.8 0.0 0.1 3.4 1.1 n/a n/a n/a 8 2
Ash (g) 10.6 2.9 0.8 0.4 11.4 4.4 n/a 0.0 0.0 30 8
Aspartic acid (g) 4.0 0.2 0.1 0.1 4.9 1.8 n/a n/a n/a 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 571.5 60.4 40.4 36.0 27.2 814.7 n/a 1.8 2.0 1,554 389
Calories 413.4 416.8 16.2 16.0 2,077.5 455.4 n/a 5.4 774.0 4,175 1,044
Calories (kj) 1,714.6 1,739.5 67.7 67.5 8,699.9 1,902.9 n/a 22.6 3,236.0 17,451 4,363
Carbohydrates (g) 80.7 109.3 3.0 3.7 3.0 1.4 n/a 0.0 200.0 401 100
Cholesterol (mg) 0.0 0.0 0.0 0.0 308.4 118.7 n/a 0.0 0.0 427 107
Copper (mg) 0.6 0.8 0.0 0.0 0.3 0.0 n/a 0.0 0.0 2 0
Cystine (g) 0.3 0.1 0.0 n/a 0.6 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 31.6 5.4 1.6 1.3 0.0 0.0 n/a 0.0 0.0 40 10
Folate (mcg) 766.1 12.1 36.4 32.0 9.1 20.3 n/a 0.0 0.0 876 219
Folate, DFE (mcg) 766.1 12.1 36.4 32.0 9.1 20.3 n/a 0.0 0.0 876 219
Folate, food (mcg) 766.1 12.1 36.4 32.0 9.1 20.3 n/a 0.0 0.0 876 219
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 8.3 49.1 0.5 n/a n/a n/a n/a n/a 0.0 58 14
Galactose (g) 0.0 0.0 0.7 n/a n/a n/a n/a n/a 0.0 1 0
Glucose (dextrose) (g) 6.0 43.5 0.6 n/a n/a n/a n/a n/a 0.0 50 13
Glutamic acid (g) 6.6 0.5 0.1 0.2 7.7 6.9 n/a n/a n/a 22 5
Glycine (g) 1.1 0.1 0.0 0.0 3.7 0.5 n/a n/a n/a 5 1
Histidine (g) 0.7 0.1 0.0 0.0 2.0 1.0 n/a n/a n/a 4 1
Hydroxyproline n/a n/a n/a n/a 0.9 n/a n/a n/a n/a 1 0
Iron (mg) 8.9 2.2 0.2 0.7 2.2 0.8 n/a 0.0 0.1 15 4
Isoleucine (g) 1.0 0.1 0.0 0.0 2.5 1.7 n/a n/a n/a 5 1
Lactose (g) 2.6 0.0 0.0 n/a n/a 0.3 n/a n/a 0.0 3 1
Leucine (g) 1.6 0.1 0.0 0.1 4.1 2.7 n/a n/a n/a 9 2
Lysine (g) 1.6 0.2 0.0 0.0 4.4 2.3 n/a n/a n/a 9 2
Magnesium (mg) 255.4 42.3 11.1 10.0 54.4 31.6 n/a 0.3 0.0 405 101
Maltose (g) 2.6 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 3 1
Manganese (mg) 2.6 0.4 0.1 0.1 0.1 0.0 n/a 0.0 0.0 3 1
Methionine (g) 0.5 0.1 0.0 0.0 1.2 0.7 n/a n/a n/a 2 1
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 90.9 10.6 n/a 0.0 0.0 102 25
Niacin (mg) 7.8 1.1 0.3 0.3 17.4 0.1 n/a 0.0 0.0 27 7
Pantothenic acid (mg) 7.0 0.3 0.2 0.0 2.4 0.5 n/a 0.0 0.0 10 3
Phenylalanine (g) 1.4 0.1 0.0 0.0 2.1 1.5 n/a n/a n/a 5 1
Phosphorus (mg) 802.6 120.8 24.2 18.5 852.8 578.6 n/a 1.2 0.0 2,399 600
Phytosterols n/a 24.2 6.1 n/a n/a n/a n/a n/a n/a 30 8
Polyunsaturated Fat (g) 0.5 0.3 0.1 0.0 21.9 1.1 n/a 0.0 0.0 24 6
Potassium (mg) 3,842.6 1,153.6 262.6 138.0 943.5 110.7 n/a 0.6 4.0 6,456 1,614
Proline (g) 1.3 0.5 0.0 0.1 2.9 3.2 n/a n/a n/a 8 2
Protein (g) 34.3 4.3 0.7 0.9 52.6 28.1 n/a 0.0 0.0 121 30
Retinol (mcg) 0.0 0.0 0.0 0.0 49.9 291.5 n/a 0.0 0.0 341 85
Riboflavin (mg) 1.4 0.4 0.1 0.0 0.5 0.4 n/a 0.0 0.0 3 1
Saturated Fat (g) 0.5 0.3 0.0 0.0 68.0 23.8 n/a 0.0 0.0 93 23
Selenium (mcg) 30.4 0.6 0.4 0.3 91.6 15.7 n/a 0.1 1.2 140 35
Serine (g) 1.5 0.1 0.0 0.0 2.0 1.6 n/a n/a n/a 5 1
Sodium (mg) 401.3 12.1 80.8 8.0 3,778.4 701.7 n/a 0.6 2.0 4,985 1,246
Starch (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.2 0.9 0.1 n/a n/a 0.3 n/a n/a 199.6 202 51
Sugar (g) 20.7 93.5 1.8 1.2 0.0 0.6 n/a 0.0 199.6 317 79
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.9 0.4 0.0 0.0 1.3 0.0 n/a 0.0 0.0 3 1
Threonine (g) 1.1 0.1 0.0 0.0 2.1 1.0 n/a n/a n/a 4 1
Tocopherol, alpha (mg) 9.5 1.1 0.3 0.3 1.2 0.3 n/a 0.0 0.0 13 3
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.1 0.4 0.0 n/a 0.4 0.0 n/a n/a n/a 3 1
Total Fat (g) 4.5 1.0 0.2 0.1 204.3 37.4 n/a 0.0 0.0 247 62
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 0.1 0.0 0.0 0.4 0.4 n/a n/a n/a 1 0
Tyrosine (g) 0.6 0.1 0.0 0.0 1.6 1.4 n/a n/a n/a 4 1
Valine (g) 1.5 0.1 0.0 0.0 2.8 1.9 n/a n/a n/a 6 2
Vitamin A, IU (IU) 7,575.7 398.6 453.5 498.5 167.8 1,132.3 n/a 0.0 0.0 10,226 2,557
Vitamin A, RAE (mcg) 377.0 18.1 22.2 25.0 49.9 299.5 n/a 0.0 0.0 792 198
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 3.1 0.9 n/a 0.0 0.0 4 1
Vitamin B-6 (mg) 2.1 0.5 0.1 0.0 1.0 0.1 n/a 0.0 0.0 4 1
Vitamin C (mg) 1,084.7 65.2 3.1 9.4 0.0 0.0 n/a 0.0 0.0 1,162 291
Vitamin D (IU) 0.0 0.0 0.0 0.0 285.8 27.1 n/a 0.0 0.0 313 78
Water (g) 1,085.9 486.5 96.4 44.9 182.3 41.5 n/a 28.2 0.0 1,966 491
Zinc (mg) 5.0 0.4 0.1 0.2 5.3 3.5 n/a 0.0 0.0 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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