Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (354g) boneless skinless chicken breasts |
2 tablespoons (27g) olive oil |
4 (280g) tortillas |
2 (238g) green bell peppers |
2 (6g) garlic cloves |
1 large (150g) onions |
12 1/2 ounces (381g) chicken broth |
1 tablespoon (8g) cornstarch |
2 teaspoons (5g) chili powder |
1 teaspoon (6g) salt |
1 teaspoon (2g) paprika |
1 teaspoon (4g) sugar |
3/4 teaspoon (2g) chicken bouillon cubes |
1/2 teaspoon (1g) onion powder |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (0g) cayenne pepper |
1/2 teaspoon (1g) cumin |
Total | 1 serving | |
| Alanine (g) | 4.4 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.1 | 0.0 | 1.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Ash (g) | 4.1 | 0.0 | 6.7 | 1.0 | 0.1 | 0.5 | 3.9 | 0.0 | 0.6 | 6.0 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 24 | 6 |
| Aspartic acid (g) | 7.1 | 0.0 | 1.1 | 0.5 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.7 | 0.3 | 361.2 | 23.8 | 10.9 | 34.5 | 15.3 | 0.2 | 17.8 | 1.4 | 5.3 | 0.0 | 2.8 | 4.6 | 0.6 | 0.7 | 9.8 | 507 | 127 |
| Calories | 403.6 | 238.7 | 873.6 | 47.6 | 8.9 | 60.0 | 61.0 | 30.5 | 15.2 | 0.0 | 6.5 | 16.3 | 4.0 | 4.1 | 2.6 | 1.4 | 3.9 | 1,778 | 444 |
| Calories (kj) | 1,688.6 | 998.7 | 3,654.0 | 199.9 | 37.4 | 249.0 | 255.4 | 127.5 | 63.7 | 0.0 | 27.2 | 68.0 | 16.8 | 17.1 | 10.7 | 6.0 | 16.5 | 7,436 | 1,859 |
| Carbohydrates (g) | 0.0 | 0.0 | 143.8 | 11.0 | 2.0 | 14.0 | 1.4 | 7.3 | 2.7 | 0.0 | 1.2 | 4.2 | 0.3 | 0.9 | 0.6 | 0.3 | 0.5 | 190 | 48 |
| Cholesterol (mg) | 226.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 227 | 57 |
| Copper (mg) | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 8.7 | 4.0 | 0.1 | 2.6 | 0.0 | 0.1 | 1.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 19 | 5 |
| Folate (mcg) | 14.2 | 0.0 | 291.2 | 23.8 | 0.2 | 28.5 | 7.6 | 0.0 | 1.5 | 0.0 | 1.1 | 0.0 | 0.5 | 0.8 | 0.4 | 0.5 | 0.1 | 370 | 93 |
| Folate, DFE (mcg) | 14.2 | 0.0 | 470.4 | 23.8 | 0.2 | 28.5 | 7.6 | 0.0 | 1.5 | 0.0 | 1.1 | 0.0 | 0.5 | 0.8 | 0.4 | 0.5 | 0.1 | 549 | 137 |
| Folate, food (mcg) | 14.2 | 0.0 | 33.6 | 23.8 | 0.2 | 28.5 | 7.6 | 0.0 | 1.5 | 0.0 | 1.1 | 0.0 | 0.5 | 0.8 | 0.4 | 0.5 | 0.1 | 113 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 257.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 258 | 64 |
| Fructose | n/a | n/a | n/a | 2.7 | n/a | 1.9 | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.8 | n/a | 3.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 11.1 | 0.0 | 8.0 | 0.5 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 20 | 5 |
| Glycine (g) | 3.3 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Histidine (g) | 2.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.3 | 0.2 | 9.4 | 0.8 | 0.1 | 0.3 | 0.8 | 0.0 | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 15 | 4 |
| Isoleucine (g) | 3.7 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 6.2 | 0.0 | 1.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Lysine (g) | 7.2 | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Magnesium (mg) | 92.0 | 0.0 | 61.6 | 23.8 | 1.5 | 15.0 | 3.8 | 0.2 | 8.0 | 0.1 | 4.1 | 0.0 | 0.8 | 1.4 | 0.6 | 0.7 | 3.8 | 218 | 54 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 1.4 | 0.3 | 0.1 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 2.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 2.7 | 19.7 | 10.9 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 35 | 9 |
| Niacin (mg) | 36.9 | 0.0 | 10.0 | 1.1 | 0.0 | 0.2 | 5.2 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 55 | 14 |
| Pantothenic acid (mg) | 5.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Phenylalanine (g) | 3.0 | 0.0 | 1.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 743.4 | 0.0 | 347.2 | 47.6 | 9.2 | 43.5 | 114.4 | 1.0 | 16.2 | 0.0 | 7.2 | 0.0 | 2.5 | 3.9 | 3.2 | 1.3 | 5.2 | 1,346 | 336 |
| Phytosterols | n/a | 59.7 | n/a | 21.4 | n/a | 22.5 | n/a | n/a | 4.5 | 0.0 | 4.0 | n/a | n/a | 1.0 | 0.1 | 0.4 | 0.7 | 114 | 29 |
| Polyunsaturated Fat (g) | 1.4 | 2.8 | 4.4 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Potassium (mg) | 1,309.8 | 0.3 | 434.0 | 416.5 | 24.1 | 219.0 | 327.9 | 0.2 | 105.3 | 0.5 | 52.4 | 0.1 | 4.6 | 11.8 | 9.2 | 9.1 | 18.8 | 2,944 | 736 |
| Proline (g) | 2.4 | 0.0 | 2.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Protein (g) | 75.2 | 0.0 | 23.2 | 2.0 | 0.4 | 1.7 | 7.7 | 0.0 | 0.7 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.2 | 112 | 28 |
| Retinol (mcg) | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Riboflavin (mg) | 0.4 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 2.0 | 3.7 | 5.3 | 0.1 | 0.0 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Selenium (mcg) | 113.3 | 0.0 | 62.2 | 0.0 | 0.9 | 0.8 | 0.0 | 0.2 | 1.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.1 | 179 | 45 |
| Serine (g) | 2.9 | 0.0 | 1.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Sodium (mg) | 410.6 | 0.5 | 1,780.8 | 7.1 | 1.0 | 6.0 | 1,166.6 | 0.7 | 88.6 | 2,325.5 | 1.6 | 0.0 | 358.1 | 0.9 | 0.5 | 0.1 | 1.8 | 6,150 | 1,538 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.3 | n/a | 1.5 | n/a | n/a | 0.0 | n/a | 0.0 | 4.2 | n/a | 0.0 | 0.0 | n/a | n/a | 6 | 2 |
| Sugar (g) | 0.0 | 0.0 | 5.4 | 5.7 | 0.1 | 6.4 | 1.1 | 0.0 | 0.4 | 0.0 | 0.2 | 4.2 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.0 | 1.5 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 3.4 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 3.9 | 0.5 | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 2.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 9.2 | 27.0 | 21.7 | 0.4 | 0.0 | 0.2 | 2.2 | 0.0 | 0.8 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 62 | 16 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 3.9 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Vitamin A, IU (IU) | 106.2 | 0.0 | 0.0 | 880.6 | 0.5 | 3.0 | 0.0 | 0.0 | 1,601.1 | 0.0 | 1,132.8 | 0.0 | 0.0 | 0.0 | 0.0 | 187.2 | 13.3 | 3,925 | 981 |
| Vitamin A, RAE (mcg) | 31.9 | 0.0 | 0.0 | 42.8 | 0.0 | 0.0 | 0.0 | 0.0 | 80.1 | 0.0 | 56.6 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.7 | 221 | 55 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 2.7 | 0.0 | 0.1 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 4.2 | 0.0 | 0.0 | 191.4 | 1.9 | 11.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.3 | 0.1 | 209 | 52 |
| Vitamin D (IU) | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 4 |
| Water (g) | 268.3 | 0.0 | 84.6 | 223.5 | 3.5 | 133.7 | 365.8 | 0.7 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1,081 | 270 |
| Zinc (mg) | 2.1 | 0.0 | 1.5 | 0.3 | 0.1 | 0.3 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.