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    Nutritional Facts: Spicy Wild Mushroom and Chicken Stroganoff

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (229g)
    low-fat sour cream
    2 tablespoons (15g)
    all-purpose flour
    2 tablespoons (32g)
    tomato paste
    1 tablespoon (17g)
    Worcestershire sauce
    1/2 cup (120g)
    beef broth
    2 teaspoons (0g)
    chipotle chiles in adobo
    2 tablespoons (27g)
    olive oil
    1 medium (110g)
    sweet onions
    1 lb (455g)
    fresh mushrooms
    1/2 teaspoon (0g)
    seasoning salt
    1/4 teaspoon (1g)
    ground black pepper
    1/8 teaspoon (0g)
    paprika
    1 lb (454g)
    boneless skinless chicken breast halves
    3 cups (480g)
    cooked egg noodles
    1 to taste (10g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.9 n/a 0.0 0.0 5.6 0.8 n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 0.1 0.0 n/a n/a n/a 0.0 0.1 0.4 n/a 0.0 0.0 6.5 0.9 n/a 8 1
    Ash (g) 1.5 0.1 0.9 0.3 1.3 n/a 0.0 0.4 3.9 n/a 0.0 0.0 5.2 2.4 n/a 16 3
    Aspartic acid (g) 0.5 0.1 0.2 n/a n/a n/a 0.0 0.1 0.9 n/a 0.0 0.0 9.1 1.2 n/a 12 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 237.7 2.2 11.6 18.2 7.2 n/a 0.3 25.3 13.7 n/a 2.5 0.7 22.7 57.6 n/a 400 67
    Calories 308.6 54.6 26.3 13.3 8.4 n/a 238.7 44.0 100.1 n/a 1.4 0.8 517.6 662.4 n/a 1,976 329
    Calories (kj) 1,286.9 228.4 110.1 55.4 34.8 n/a 998.7 182.6 423.2 n/a 6.0 3.4 2,165.6 2,774.4 n/a 8,270 1,378
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a 9 2
    Carbohydrates (g) 9.7 11.4 6.1 3.3 0.0 n/a 0.0 10.3 14.8 n/a 0.4 0.2 0.0 120.8 n/a 177 30
    Cholesterol (mg) 89.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 290.6 139.2 n/a 519 86
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1.4 n/a 0.0 0.0 0.1 0.5 n/a 2 0
    Cystine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 1.0 0.5 n/a 2 0
    Dietary Fiber (g) 0.0 0.4 1.3 0.0 0.0 n/a 0.0 1.9 4.6 n/a 0.1 0.1 0.0 5.8 n/a 14 2
    Folate (mcg) 25.1 3.9 3.9 1.4 2.4 n/a 0.0 20.9 77.4 n/a 0.1 0.1 18.2 403.2 n/a 557 93
    Folate, DFE (mcg) 25.1 3.9 3.9 1.4 2.4 n/a 0.0 20.9 77.4 n/a 0.1 0.1 18.2 662.4 n/a 816 136
    Folate, food (mcg) 25.1 3.9 3.9 1.4 2.4 n/a 0.0 20.9 77.4 n/a 0.1 0.1 18.2 33.6 n/a 187 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 369.6 n/a 370 62
    Fructose n/a n/a 1.9 n/a n/a n/a n/a 1.4 0.8 n/a 0.0 0.0 n/a 0.0 n/a 4 1
    Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 1.8 n/a n/a n/a n/a 2.2 6.7 n/a 0.0 0.0 n/a 0.3 n/a 11 2
    Glutamic acid (g) 1.4 0.5 0.7 n/a n/a n/a 0.0 0.3 1.6 n/a 0.0 0.0 14.3 7.0 n/a 26 4
    Glycine (g) 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a 0.0 0.0 4.3 0.8 n/a 6 1
    Histidine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 0.0 3.6 0.6 n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Iron (mg) 0.2 0.2 1.0 0.9 0.2 n/a 0.2 0.2 2.3 n/a 0.1 0.1 1.7 7.1 n/a 14 2
    Isoleucine (g) 0.4 0.1 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 0.0 4.7 0.9 n/a 6 1
    Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
    Leucine (g) 0.7 0.1 0.0 n/a n/a n/a 0.0 0.0 0.5 n/a 0.0 0.0 8.0 1.8 n/a 11 2
    Lysine (g) 0.5 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 n/a 0.0 0.0 9.3 0.7 n/a 11 2
    Magnesium (mg) 22.9 3.3 13.5 2.2 2.4 n/a 0.0 11.0 41.0 n/a 1.0 0.5 118.0 100.8 n/a 317 53
    Maltose n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.4 n/a 2 0
    Manganese (mg) 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.1 0.2 n/a 0.1 0.0 0.1 1.5 n/a 2 0
    Methionine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 2.5 0.4 n/a 3 1
    Monounsaturated Fat (g) 7.9 0.0 0.0 0.0 0.1 n/a 19.7 0.0 0.0 n/a 0.0 0.0 3.5 2.8 n/a 34 6
    Niacin (mg) 0.2 0.2 1.0 0.1 0.9 n/a 0.0 0.1 16.4 n/a 0.0 0.0 47.4 10.0 n/a 76 13
    Pantothenic acid (mg) 0.8 0.1 0.0 n/a 0.0 n/a 0.0 0.1 6.8 n/a 0.0 0.0 6.5 1.3 n/a 16 3
    Phenylalanine (g) 0.3 0.1 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a 0.0 0.0 3.9 1.2 n/a 6 1
    Phosphorus (mg) 217.1 16.2 26.6 10.2 15.6 n/a 0.0 31.9 391.3 n/a 0.9 0.9 953.4 364.8 n/a 2,029 338
    Phytosterols n/a n/a n/a n/a n/a n/a 59.7 16.5 n/a n/a 0.5 0.5 n/a n/a n/a 77 13
    Polyunsaturated Fat (g) 1.0 0.1 0.1 0.0 0.0 n/a 2.8 0.0 0.7 n/a 0.0 0.0 1.8 2.6 n/a 9 2
    Potassium (mg) 294.9 16.0 325.6 136.0 64.8 n/a 0.3 160.6 1,447.0 n/a 7.6 6.6 1,679.8 182.4 n/a 4,322 720
    Proline (g) 0.7 0.2 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 0.0 3.1 2.4 n/a 7 1
    Protein (g) 6.7 1.5 1.4 0.0 1.4 n/a 0.0 1.2 14.1 n/a 0.1 0.0 96.4 21.8 n/a 145 24
    Retinol (mcg) 228.6 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 40.9 28.8 n/a 298 50
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.8 n/a 0.0 0.0 0.5 0.7 n/a 3 1
    Saturated Fat (g) 17.1 0.0 0.0 0.0 0.1 n/a 3.7 0.0 0.2 n/a 0.0 0.0 2.6 2.0 n/a 26 4
    Selenium (mcg) 4.8 5.1 1.7 0.1 0.8 n/a 0.0 0.6 42.3 n/a 0.0 0.0 145.3 114.7 n/a 315 53
    Serine (g) 0.4 0.1 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a 0.0 0.0 3.7 1.2 n/a 6 1
    Sodium (mg) 93.7 0.3 253.7 166.6 446.4 n/a 0.5 4.4 22.8 n/a 0.1 0.2 526.6 24.0 n/a 1,539 257
    Starch n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.1 n/a n/a n/a n/a 1.1 0.0 n/a 0.0 0.0 n/a 0.2 n/a 1 0
    Sugar (g) 0.4 0.0 3.9 1.7 0.0 n/a 0.0 4.7 9.0 n/a 0.0 0.0 0.0 1.9 n/a 22 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.4 n/a 0.0 0.0 0.3 1.4 n/a 2 0
    Threonine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 n/a 0.0 0.0 4.3 0.7 n/a 6 1
    Tocopherol, alpha (mg) 0.8 0.0 1.4 0.0 0.0 n/a 3.9 0.0 0.0 n/a 0.0 0.1 0.9 0.8 n/a 8 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.4 2.9 n/a 4 1
    Total Fat (g) 27.4 0.1 0.2 0.0 0.3 n/a 27.0 0.1 1.5 n/a 0.0 0.0 11.8 9.9 n/a 78 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 1.2 0.2 n/a 2 0
    Tyrosine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 3.5 0.5 n/a 5 1
    Valine (g) 0.5 0.1 0.0 n/a n/a n/a 0.0 0.0 1.1 n/a 0.0 0.0 5.0 1.1 n/a 8 1
    Vitamin A, IU (IU) 850.3 0.0 489.6 13.4 0.0 n/a 0.0 2.2 0.0 n/a 3.1 141.6 136.2 100.8 n/a 1,737 290
    Vitamin A, RAE (mcg) 233.1 0.0 24.4 0.9 0.0 n/a 0.0 0.0 0.0 n/a 0.2 7.1 40.9 28.8 n/a 335 56
    Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.9 0.4 n/a 2 0
    Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.5 n/a 0.0 0.0 3.4 0.2 n/a 4 1
    Vitamin C (mg) 2.1 0.0 7.0 2.2 0.0 n/a 0.0 8.1 9.6 n/a 0.0 0.0 5.4 0.0 n/a 34 6
    Vitamin D (IU) 20.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 31.9 n/a 0.0 0.0 22.7 19.2 n/a 94 16
    Water (g) 183.2 1.8 23.6 13.4 117.1 n/a 0.0 98.0 420.7 n/a 0.1 0.0 344.1 325.1 n/a 1,527 254
    Zinc (mg) 1.1 0.1 0.2 0.0 0.0 n/a 0.0 0.2 2.4 n/a 0.0 0.0 2.6 3.1 n/a 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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