Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (229g) low-fat sour cream |
2 tablespoons (15g) all-purpose flour |
2 tablespoons (32g) tomato paste |
1 tablespoon (17g) Worcestershire sauce |
1/2 cup (120g) beef broth |
2 teaspoons (0g) chipotle chiles in adobo |
2 tablespoons (27g) olive oil |
1 medium (110g) sweet onions |
1 lb (455g) fresh mushrooms |
1/2 teaspoon (0g) seasoning salt |
1/4 teaspoon (1g) ground black pepper |
1/8 teaspoon (0g) paprika |
1 lb (454g) boneless skinless chicken breast halves |
3 cups (480g) cooked egg noodles |
1 to taste (10g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 5.6 | 0.8 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 6.5 | 0.9 | n/a | 8 | 1 |
| Ash (g) | 1.5 | 0.1 | 0.9 | 0.3 | 1.3 | n/a | 0.0 | 0.4 | 3.9 | n/a | 0.0 | 0.0 | 5.2 | 2.4 | n/a | 16 | 3 |
| Aspartic acid (g) | 0.5 | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 9.1 | 1.2 | n/a | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 237.7 | 2.2 | 11.6 | 18.2 | 7.2 | n/a | 0.3 | 25.3 | 13.7 | n/a | 2.5 | 0.7 | 22.7 | 57.6 | n/a | 400 | 67 |
| Calories | 308.6 | 54.6 | 26.3 | 13.3 | 8.4 | n/a | 238.7 | 44.0 | 100.1 | n/a | 1.4 | 0.8 | 517.6 | 662.4 | n/a | 1,976 | 329 |
| Calories (kj) | 1,286.9 | 228.4 | 110.1 | 55.4 | 34.8 | n/a | 998.7 | 182.6 | 423.2 | n/a | 6.0 | 3.4 | 2,165.6 | 2,774.4 | n/a | 8,270 | 1,378 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
| Carbohydrates (g) | 9.7 | 11.4 | 6.1 | 3.3 | 0.0 | n/a | 0.0 | 10.3 | 14.8 | n/a | 0.4 | 0.2 | 0.0 | 120.8 | n/a | 177 | 30 |
| Cholesterol (mg) | 89.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 290.6 | 139.2 | n/a | 519 | 86 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | n/a | 0.0 | 0.0 | 0.1 | 0.5 | n/a | 2 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 0.5 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 1.9 | 4.6 | n/a | 0.1 | 0.1 | 0.0 | 5.8 | n/a | 14 | 2 |
| Folate (mcg) | 25.1 | 3.9 | 3.9 | 1.4 | 2.4 | n/a | 0.0 | 20.9 | 77.4 | n/a | 0.1 | 0.1 | 18.2 | 403.2 | n/a | 557 | 93 |
| Folate, DFE (mcg) | 25.1 | 3.9 | 3.9 | 1.4 | 2.4 | n/a | 0.0 | 20.9 | 77.4 | n/a | 0.1 | 0.1 | 18.2 | 662.4 | n/a | 816 | 136 |
| Folate, food (mcg) | 25.1 | 3.9 | 3.9 | 1.4 | 2.4 | n/a | 0.0 | 20.9 | 77.4 | n/a | 0.1 | 0.1 | 18.2 | 33.6 | n/a | 187 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 369.6 | n/a | 370 | 62 |
| Fructose | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | 1.4 | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | 2.2 | 6.7 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 11 | 2 |
| Glutamic acid (g) | 1.4 | 0.5 | 0.7 | n/a | n/a | n/a | 0.0 | 0.3 | 1.6 | n/a | 0.0 | 0.0 | 14.3 | 7.0 | n/a | 26 | 4 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 4.3 | 0.8 | n/a | 6 | 1 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 3.6 | 0.6 | n/a | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 1.0 | 0.9 | 0.2 | n/a | 0.2 | 0.2 | 2.3 | n/a | 0.1 | 0.1 | 1.7 | 7.1 | n/a | 14 | 2 |
| Isoleucine (g) | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 4.7 | 0.9 | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.7 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 8.0 | 1.8 | n/a | 11 | 2 |
| Lysine (g) | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 9.3 | 0.7 | n/a | 11 | 2 |
| Magnesium (mg) | 22.9 | 3.3 | 13.5 | 2.2 | 2.4 | n/a | 0.0 | 11.0 | 41.0 | n/a | 1.0 | 0.5 | 118.0 | 100.8 | n/a | 317 | 53 |
| Maltose | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.4 | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 1.5 | n/a | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.5 | 0.4 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 7.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 19.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3.5 | 2.8 | n/a | 34 | 6 |
| Niacin (mg) | 0.2 | 0.2 | 1.0 | 0.1 | 0.9 | n/a | 0.0 | 0.1 | 16.4 | n/a | 0.0 | 0.0 | 47.4 | 10.0 | n/a | 76 | 13 |
| Pantothenic acid (mg) | 0.8 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 6.8 | n/a | 0.0 | 0.0 | 6.5 | 1.3 | n/a | 16 | 3 |
| Phenylalanine (g) | 0.3 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 3.9 | 1.2 | n/a | 6 | 1 |
| Phosphorus (mg) | 217.1 | 16.2 | 26.6 | 10.2 | 15.6 | n/a | 0.0 | 31.9 | 391.3 | n/a | 0.9 | 0.9 | 953.4 | 364.8 | n/a | 2,029 | 338 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 59.7 | 16.5 | n/a | n/a | 0.5 | 0.5 | n/a | n/a | n/a | 77 | 13 |
| Polyunsaturated Fat (g) | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 2.8 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 1.8 | 2.6 | n/a | 9 | 2 |
| Potassium (mg) | 294.9 | 16.0 | 325.6 | 136.0 | 64.8 | n/a | 0.3 | 160.6 | 1,447.0 | n/a | 7.6 | 6.6 | 1,679.8 | 182.4 | n/a | 4,322 | 720 |
| Proline (g) | 0.7 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 3.1 | 2.4 | n/a | 7 | 1 |
| Protein (g) | 6.7 | 1.5 | 1.4 | 0.0 | 1.4 | n/a | 0.0 | 1.2 | 14.1 | n/a | 0.1 | 0.0 | 96.4 | 21.8 | n/a | 145 | 24 |
| Retinol (mcg) | 228.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 40.9 | 28.8 | n/a | 298 | 50 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.5 | 0.7 | n/a | 3 | 1 |
| Saturated Fat (g) | 17.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 3.7 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 2.6 | 2.0 | n/a | 26 | 4 |
| Selenium (mcg) | 4.8 | 5.1 | 1.7 | 0.1 | 0.8 | n/a | 0.0 | 0.6 | 42.3 | n/a | 0.0 | 0.0 | 145.3 | 114.7 | n/a | 315 | 53 |
| Serine (g) | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 3.7 | 1.2 | n/a | 6 | 1 |
| Sodium (mg) | 93.7 | 0.3 | 253.7 | 166.6 | 446.4 | n/a | 0.5 | 4.4 | 22.8 | n/a | 0.1 | 0.2 | 526.6 | 24.0 | n/a | 1,539 | 257 |
| Starch | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 1 | 0 |
| Sugar (g) | 0.4 | 0.0 | 3.9 | 1.7 | 0.0 | n/a | 0.0 | 4.7 | 9.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 22 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.3 | 1.4 | n/a | 2 | 0 |
| Threonine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 4.3 | 0.7 | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.8 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 3.9 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | 0.8 | n/a | 8 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 2.9 | n/a | 4 | 1 |
| Total Fat (g) | 27.4 | 0.1 | 0.2 | 0.0 | 0.3 | n/a | 27.0 | 0.1 | 1.5 | n/a | 0.0 | 0.0 | 11.8 | 9.9 | n/a | 78 | 13 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 1.2 | 0.2 | n/a | 2 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 3.5 | 0.5 | n/a | 5 | 1 |
| Valine (g) | 0.5 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | 5.0 | 1.1 | n/a | 8 | 1 |
| Vitamin A, IU (IU) | 850.3 | 0.0 | 489.6 | 13.4 | 0.0 | n/a | 0.0 | 2.2 | 0.0 | n/a | 3.1 | 141.6 | 136.2 | 100.8 | n/a | 1,737 | 290 |
| Vitamin A, RAE (mcg) | 233.1 | 0.0 | 24.4 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 7.1 | 40.9 | 28.8 | n/a | 335 | 56 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.9 | 0.4 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 3.4 | 0.2 | n/a | 4 | 1 |
| Vitamin C (mg) | 2.1 | 0.0 | 7.0 | 2.2 | 0.0 | n/a | 0.0 | 8.1 | 9.6 | n/a | 0.0 | 0.0 | 5.4 | 0.0 | n/a | 34 | 6 |
| Vitamin D (IU) | 20.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 31.9 | n/a | 0.0 | 0.0 | 22.7 | 19.2 | n/a | 94 | 16 |
| Water (g) | 183.2 | 1.8 | 23.6 | 13.4 | 117.1 | n/a | 0.0 | 98.0 | 420.7 | n/a | 0.1 | 0.0 | 344.1 | 325.1 | n/a | 1,527 | 254 |
| Zinc (mg) | 1.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 2.4 | n/a | 0.0 | 0.0 | 2.6 | 3.1 | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.