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Nutritional Facts: Spicy Wild Mushroom and Chicken Stroganoff

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (229g)
low-fat sour cream
2 tablespoons (15g)
all-purpose flour
2 tablespoons (32g)
tomato paste
1 tablespoon (17g)
Worcestershire sauce
1/2 cup (120g)
beef broth
2 teaspoons (0g)
chipotle chiles in adobo
2 tablespoons (27g)
olive oil
1 medium (110g)
sweet onions
1 lb (455g)
fresh mushrooms
1/2 teaspoon (0g)
seasoning salt
1/4 teaspoon (1g)
ground black pepper
1/8 teaspoon (0g)
paprika
1 lb (454g)
boneless skinless chicken breast halves
3 cups (480g)
cooked egg noodles
1 to taste (10g)
fresh parsley
Total 1 serving
Alanine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.9 n/a 0.0 0.0 5.6 0.8 n/a 8 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.1 0.0 n/a n/a n/a 0.0 0.1 0.4 n/a 0.0 0.0 6.5 0.9 n/a 8 1
Ash (g) 1.5 0.1 0.9 0.3 1.3 n/a 0.0 0.4 3.9 n/a 0.0 0.0 5.2 2.4 n/a 16 3
Aspartic acid (g) 0.5 0.1 0.2 n/a n/a n/a 0.0 0.1 0.9 n/a 0.0 0.0 9.1 1.2 n/a 12 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 237.7 2.2 11.6 18.2 7.2 n/a 0.3 25.3 13.7 n/a 2.5 0.7 22.7 57.6 n/a 400 67
Calories 308.6 54.6 26.3 13.3 8.4 n/a 238.7 44.0 100.1 n/a 1.4 0.8 517.6 662.4 n/a 1,976 329
Calories (kj) 1,286.9 228.4 110.1 55.4 34.8 n/a 998.7 182.6 423.2 n/a 6.0 3.4 2,165.6 2,774.4 n/a 8,270 1,378
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 9.1 n/a n/a n/a n/a n/a n/a 9 2
Carbohydrates (g) 9.7 11.4 6.1 3.3 0.0 n/a 0.0 10.3 14.8 n/a 0.4 0.2 0.0 120.8 n/a 177 30
Cholesterol (mg) 89.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 290.6 139.2 n/a 519 86
Copper (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1.4 n/a 0.0 0.0 0.1 0.5 n/a 2 0
Cystine (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 1.0 0.5 n/a 2 0
Dietary Fiber (g) 0.0 0.4 1.3 0.0 0.0 n/a 0.0 1.9 4.6 n/a 0.1 0.1 0.0 5.8 n/a 14 2
Folate (mcg) 25.1 3.9 3.9 1.4 2.4 n/a 0.0 20.9 77.4 n/a 0.1 0.1 18.2 403.2 n/a 557 93
Folate, DFE (mcg) 25.1 3.9 3.9 1.4 2.4 n/a 0.0 20.9 77.4 n/a 0.1 0.1 18.2 662.4 n/a 816 136
Folate, food (mcg) 25.1 3.9 3.9 1.4 2.4 n/a 0.0 20.9 77.4 n/a 0.1 0.1 18.2 33.6 n/a 187 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 369.6 n/a 370 62
Fructose n/a n/a 1.9 n/a n/a n/a n/a 1.4 0.8 n/a 0.0 0.0 n/a 0.0 n/a 4 1
Galactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 1.8 n/a n/a n/a n/a 2.2 6.7 n/a 0.0 0.0 n/a 0.3 n/a 11 2
Glutamic acid (g) 1.4 0.5 0.7 n/a n/a n/a 0.0 0.3 1.6 n/a 0.0 0.0 14.3 7.0 n/a 26 4
Glycine (g) 0.1 0.1 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a 0.0 0.0 4.3 0.8 n/a 6 1
Histidine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 0.0 3.6 0.6 n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.2 1.0 0.9 0.2 n/a 0.2 0.2 2.3 n/a 0.1 0.1 1.7 7.1 n/a 14 2
Isoleucine (g) 0.4 0.1 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 0.0 4.7 0.9 n/a 6 1
Lactose n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.7 0.1 0.0 n/a n/a n/a 0.0 0.0 0.5 n/a 0.0 0.0 8.0 1.8 n/a 11 2
Lysine (g) 0.5 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 n/a 0.0 0.0 9.3 0.7 n/a 11 2
Magnesium (mg) 22.9 3.3 13.5 2.2 2.4 n/a 0.0 11.0 41.0 n/a 1.0 0.5 118.0 100.8 n/a 317 53
Maltose n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 1.4 n/a 2 0
Manganese (mg) 0.0 0.1 0.1 n/a 0.0 n/a 0.0 0.1 0.2 n/a 0.1 0.0 0.1 1.5 n/a 2 0
Methionine (g) 0.2 0.0 0.0 n/a n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 2.5 0.4 n/a 3 1
Monounsaturated Fat (g) 7.9 0.0 0.0 0.0 0.1 n/a 19.7 0.0 0.0 n/a 0.0 0.0 3.5 2.8 n/a 34 6
Niacin (mg) 0.2 0.2 1.0 0.1 0.9 n/a 0.0 0.1 16.4 n/a 0.0 0.0 47.4 10.0 n/a 76 13
Pantothenic acid (mg) 0.8 0.1 0.0 n/a 0.0 n/a 0.0 0.1 6.8 n/a 0.0 0.0 6.5 1.3 n/a 16 3
Phenylalanine (g) 0.3 0.1 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a 0.0 0.0 3.9 1.2 n/a 6 1
Phosphorus (mg) 217.1 16.2 26.6 10.2 15.6 n/a 0.0 31.9 391.3 n/a 0.9 0.9 953.4 364.8 n/a 2,029 338
Phytosterols n/a n/a n/a n/a n/a n/a 59.7 16.5 n/a n/a 0.5 0.5 n/a n/a n/a 77 13
Polyunsaturated Fat (g) 1.0 0.1 0.1 0.0 0.0 n/a 2.8 0.0 0.7 n/a 0.0 0.0 1.8 2.6 n/a 9 2
Potassium (mg) 294.9 16.0 325.6 136.0 64.8 n/a 0.3 160.6 1,447.0 n/a 7.6 6.6 1,679.8 182.4 n/a 4,322 720
Proline (g) 0.7 0.2 0.0 n/a n/a n/a 0.0 0.0 0.3 n/a 0.0 0.0 3.1 2.4 n/a 7 1
Protein (g) 6.7 1.5 1.4 0.0 1.4 n/a 0.0 1.2 14.1 n/a 0.1 0.0 96.4 21.8 n/a 145 24
Retinol (mcg) 228.6 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 40.9 28.8 n/a 298 50
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.8 n/a 0.0 0.0 0.5 0.7 n/a 3 1
Saturated Fat (g) 17.1 0.0 0.0 0.0 0.1 n/a 3.7 0.0 0.2 n/a 0.0 0.0 2.6 2.0 n/a 26 4
Selenium (mcg) 4.8 5.1 1.7 0.1 0.8 n/a 0.0 0.6 42.3 n/a 0.0 0.0 145.3 114.7 n/a 315 53
Serine (g) 0.4 0.1 0.0 n/a n/a n/a 0.0 0.0 0.4 n/a 0.0 0.0 3.7 1.2 n/a 6 1
Sodium (mg) 93.7 0.3 253.7 166.6 446.4 n/a 0.5 4.4 22.8 n/a 0.1 0.2 526.6 24.0 n/a 1,539 257
Starch n/a n/a 0.1 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a n/a n/a 1.1 0.0 n/a 0.0 0.0 n/a 0.2 n/a 1 0
Sugar (g) 0.4 0.0 3.9 1.7 0.0 n/a 0.0 4.7 9.0 n/a 0.0 0.0 0.0 1.9 n/a 22 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.4 n/a 0.0 0.0 0.3 1.4 n/a 2 0
Threonine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.5 n/a 0.0 0.0 4.3 0.7 n/a 6 1
Tocopherol, alpha (mg) 0.8 0.0 1.4 0.0 0.0 n/a 3.9 0.0 0.0 n/a 0.0 0.1 0.9 0.8 n/a 8 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.2 n/a n/a n/a 0.2 0.0 0.0 n/a 0.0 0.0 0.4 2.9 n/a 4 1
Total Fat (g) 27.4 0.1 0.2 0.0 0.3 n/a 27.0 0.1 1.5 n/a 0.0 0.0 11.8 9.9 n/a 78 13
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 0.1 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 1.2 0.2 n/a 2 0
Tyrosine (g) 0.3 0.0 0.0 n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 0.0 3.5 0.5 n/a 5 1
Valine (g) 0.5 0.1 0.0 n/a n/a n/a 0.0 0.0 1.1 n/a 0.0 0.0 5.0 1.1 n/a 8 1
Vitamin A, IU (IU) 850.3 0.0 489.6 13.4 0.0 n/a 0.0 2.2 0.0 n/a 3.1 141.6 136.2 100.8 n/a 1,737 290
Vitamin A, RAE (mcg) 233.1 0.0 24.4 0.9 0.0 n/a 0.0 0.0 0.0 n/a 0.2 7.1 40.9 28.8 n/a 335 56
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.2 n/a 0.0 0.0 0.9 0.4 n/a 2 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.5 n/a 0.0 0.0 3.4 0.2 n/a 4 1
Vitamin C (mg) 2.1 0.0 7.0 2.2 0.0 n/a 0.0 8.1 9.6 n/a 0.0 0.0 5.4 0.0 n/a 34 6
Vitamin D (IU) 20.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 31.9 n/a 0.0 0.0 22.7 19.2 n/a 94 16
Water (g) 183.2 1.8 23.6 13.4 117.1 n/a 0.0 98.0 420.7 n/a 0.1 0.0 344.1 325.1 n/a 1,527 254
Zinc (mg) 1.1 0.1 0.2 0.0 0.0 n/a 0.0 0.2 2.4 n/a 0.0 0.0 2.6 3.1 n/a 10 2

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