Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (908g) potatoes |
1/3 cup (53g) red onions |
1 teaspoon (3g) garlic |
1 teaspoon (6g) kosher salt |
1/4 teaspoon (1g) black pepper |
3 tablespoons (41g) extra virgin olive oil |
2 (402g) avocados |
3 tablespoons (44g) fresh lime juice |
2 tablespoons (11g) jalapenos |
2 tablespoons (2g) cilantro leaves |
1/2 teaspoon (1g) cumin |
Total | 1 serving | |
| Alanine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Ash (g) | 9.8 | 0.2 | 0.0 | 6.0 | 0.0 | 0.0 | 6.4 | 0.1 | 0.1 | 0.0 | 0.1 | 23 | 4 |
| Aspartic acid (g) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 305.5 | n/a | n/a | 0.0 | n/a | 306 | 51 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 109.0 | 12.3 | 5.1 | 1.4 | 2.5 | 0.4 | 48.2 | 6.1 | 1.4 | 1.3 | 9.8 | 197 | 33 |
| Calories | 699.2 | 21.3 | 4.2 | 0.0 | 1.4 | 358.0 | 643.2 | 10.9 | 3.3 | 0.5 | 3.9 | 1,746 | 291 |
| Calories (kj) | 2,914.7 | 88.4 | 17.4 | 0.0 | 6.0 | 1,498.1 | 2,693.4 | 45.3 | 13.4 | 1.9 | 16.5 | 7,295 | 1,216 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 20.1 | n/a | n/a | 0.0 | n/a | 20 | 3 |
| Carbohydrates (g) | 158.6 | 5.0 | 0.9 | 0.0 | 0.4 | 0.0 | 34.3 | 3.7 | 0.7 | 0.1 | 0.5 | 204 | 34 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 20.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | 26.9 | 0.2 | 0.3 | 0.1 | 0.1 | 49 | 8 |
| Folate (mcg) | 145.3 | 10.1 | 0.1 | 0.0 | 0.1 | 0.0 | 325.6 | 4.4 | 3.0 | 1.2 | 0.1 | 490 | 82 |
| Folate, DFE (mcg) | 145.3 | 10.1 | 0.1 | 0.0 | 0.1 | 0.0 | 325.6 | 4.4 | 3.0 | 1.2 | 0.1 | 490 | 82 |
| Folate, food (mcg) | 145.3 | 10.1 | 0.1 | 0.0 | 0.1 | 0.0 | 325.6 | 4.4 | 3.0 | 1.2 | 0.1 | 490 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 2.5 | 0.7 | n/a | n/a | 0.0 | n/a | 0.5 | 0.3 | 0.3 | n/a | n/a | 4 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | 1.0 | n/a | n/a | 0.0 | n/a | 1.5 | 0.3 | 0.2 | n/a | n/a | 6 | 1 |
| Glutamic acid (g) | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Glycine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 2.2 | 0.0 | 0.0 | 0.0 | 0.7 | 11 | 2 |
| Isoleucine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Lysine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 208.8 | 5.3 | 0.7 | 0.1 | 1.0 | 0.0 | 116.6 | 3.5 | 1.7 | 0.5 | 3.8 | 342 | 57 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.5 | 39.4 | 0.0 | 0.0 | 0.0 | 0.1 | 69 | 12 |
| Niacin (mg) | 9.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 0.1 | 0.1 | 0.0 | 0.0 | 17 | 3 |
| Pantothenic acid (mg) | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.1 | 0.0 | 0.0 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 517.6 | 15.5 | 4.3 | 0.0 | 0.9 | 0.0 | 209.0 | 6.1 | 2.9 | 1.0 | 5.2 | 762 | 127 |
| Phytosterols (mg) | 45.4 | 8.0 | n/a | 0.0 | 0.5 | 89.5 | n/a | n/a | n/a | 0.1 | 0.7 | 144 | 24 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Potassium (mg) | 3,822.7 | 77.8 | 11.2 | 0.5 | 7.6 | 0.4 | 1,949.7 | 51.0 | 27.9 | 10.4 | 18.8 | 5,978 | 996 |
| Proline (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Protein (g) | 18.3 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 8.0 | 0.2 | 0.1 | 0.0 | 0.2 | 28 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Selenium (mcg) | 2.7 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Serine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sodium (mg) | 54.5 | 2.1 | 0.5 | 2,325.5 | 0.1 | 0.8 | 28.1 | 0.9 | 0.3 | 0.9 | 1.8 | 2,416 | 403 |
| Starch (g) | 140.2 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 141 | 23 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 8.0 | n/a | n/a | 0.1 | n/a | 8 | 1 |
| Sucrose (g) | 1.5 | 0.5 | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | n/a | n/a | 3 | 0 |
| Sugar (g) | 7.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.7 | 0.5 | 0.0 | 0.0 | 13 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 8.3 | 0.1 | 0.4 | 0.1 | 0.0 | 15 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 1.3 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Total Fat (g) | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 40.5 | 58.9 | 0.0 | 0.0 | 0.0 | 0.2 | 101 | 17 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 18.2 | 1.1 | 0.3 | 0.0 | 3.1 | 0.0 | 586.9 | 21.8 | 121.3 | 135.0 | 13.3 | 901 | 150 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 28.1 | 0.9 | 6.1 | 6.7 | 0.7 | 43 | 7 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 178.9 | 3.9 | 0.9 | 0.0 | 0.0 | 0.0 | 40.2 | 13.1 | 13.3 | 0.5 | 0.1 | 251 | 42 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 720.4 | 47.5 | 1.6 | 0.0 | 0.1 | 0.0 | 294.4 | 39.5 | 10.3 | 1.8 | 0.1 | 1,116 | 186 |
| Zinc (mg) | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
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