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Nutritional Facts: Blue Ribbon Banana Cake With Creamy Nut Filling

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 cup (154g)
shortening
1 1/2 cups (300g)
sugar
1 cup (150g)
bananas
1/2 cup (123g)
buttermilk
1 teaspoon (4g)
vanilla
2 (100g)
eggs
1/2 teaspoon (3g)
salt
2 cups (274g)
cake flour
1 teaspoon (5g)
baking soda
1 teaspoon (5g)
baking powder
1/2 cup (55g)
pecans
1 cup (85g)
coconut
1/2 cup (100g)
sugar
2 tablespoons (16g)
flour
1/2 cup (120g)
cream
2 tablespoons (28g)
butter
1/2 cup (55g)
pecans
1/3 teaspoon (2g)
salt
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 0.0 n/a 0.1 0.1 n/a 0.7 0.0 0.7 n/a n/a 0.2 0.3 n/a 0.1 0.1 0.0 0.2 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 3 0
Arginine (g) 0.0 n/a 0.1 0.2 n/a 0.8 0.0 0.9 n/a n/a 0.6 1.0 n/a 0.1 0.1 0.0 0.6 0.0 n/a 4 0
Ash (g) 0.0 0.0 1.2 1.1 0.0 1.1 3.0 1.1 1.7 3.3 0.8 1.7 0.0 0.1 0.5 0.6 0.8 2.0 0.0 19 2
Aspartic acid (g) 0.0 n/a 0.2 0.3 n/a 1.3 0.0 0.9 n/a n/a 0.5 0.6 n/a 0.1 0.2 0.0 0.5 0.0 n/a 5 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.5 n/a n/a n/a n/a 1.1 48.5 n/a n/a 98 10
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 3.0 7.5 142.1 0.5 56.0 0.7 38.4 0.0 338.7 38.2 22.2 1.0 2.3 82.5 6.8 38.2 0.5 0.5 779 78
Calories 1,359.2 1,161.0 133.5 49.0 12.1 143.0 0.0 991.9 0.0 2.3 376.6 562.3 387.0 56.9 348.9 203.6 376.6 0.0 12.1 6,176 618
Calories (kj) 5,687.2 4,854.0 556.5 207.0 50.6 599.0 0.0 4,151.1 0.0 9.8 1,574.5 2,352.4 1,618.0 238.0 1,461.5 851.7 1,574.5 0.0 50.6 25,836 2,584
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a n/a 0.0 2.7 n/a n/a 5 1
Carbohydrates (g) 0.0 299.9 34.3 5.9 0.5 0.7 0.0 213.8 0.0 1.1 7.6 20.1 100.0 11.9 3.5 0.0 7.6 0.0 0.5 707 71
Cholesterol (mg) 0.0 0.0 0.0 4.9 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 132.6 61.1 0.0 0.0 0.0 571 57
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.7 0.7 0.0 0.0 0.0 0.0 0.7 0.0 0.0 3 0
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.5 n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 3.9 0.0 0.0 0.0 0.0 4.7 0.0 0.0 5.2 13.9 0.0 0.4 0.0 0.0 5.2 0.0 0.0 33 3
Folate (mcg) 0.0 0.0 30.0 6.1 0.0 47.0 0.0 509.6 0.0 0.0 12.0 7.7 0.0 28.6 4.8 0.9 12.0 0.0 0.0 659 66
Folate, DFE (mcg) 0.0 0.0 30.0 6.1 0.0 47.0 0.0 772.7 0.0 0.0 12.0 7.7 0.0 45.5 4.8 0.9 12.0 0.0 0.0 939 94
Folate, food (mcg) 0.0 0.0 30.0 6.1 0.0 47.0 0.0 128.8 0.0 0.0 12.0 7.7 0.0 4.5 4.8 0.9 12.0 0.0 0.0 254 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 378.1 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 402 40
Fructose n/a 0.0 7.3 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 7 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 7.5 n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 8 1
Glutamic acid (g) 0.0 n/a 0.2 0.8 n/a 1.7 0.0 7.4 n/a n/a 1.0 1.3 n/a 0.5 0.5 0.1 1.0 0.0 n/a 15 1
Glycine (g) 0.0 n/a 0.1 0.1 n/a 0.4 0.0 0.8 n/a n/a 0.2 0.3 n/a 0.1 0.1 0.0 0.2 0.0 n/a 2 0
Histidine (g) 0.0 n/a 0.1 0.1 n/a 0.3 0.0 0.5 n/a n/a 0.1 0.1 n/a 0.0 0.1 0.0 0.1 0.0 n/a 2 0
Iron (mg) 0.0 0.2 0.4 0.1 0.0 1.8 0.0 20.1 0.0 0.5 1.4 2.8 0.1 0.7 0.0 0.0 1.4 0.0 0.0 29 3
Isoleucine (g) 0.0 n/a 0.0 0.2 n/a 0.7 0.0 0.9 n/a n/a 0.2 0.2 n/a 0.1 0.2 0.0 0.2 0.0 n/a 3 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a 0.1 0.4 n/a 1.1 0.0 1.5 n/a n/a 0.3 0.4 n/a 0.1 0.3 0.0 0.3 0.0 n/a 5 0
Lysine (g) 0.0 n/a 0.1 0.3 n/a 0.9 0.0 0.8 n/a n/a 0.2 0.3 n/a 0.0 0.2 0.0 0.2 0.0 n/a 3 0
Magnesium (mg) 0.0 0.0 40.5 13.5 0.5 12.0 0.0 43.8 0.0 1.8 65.9 76.7 0.0 3.4 8.4 0.6 65.9 0.0 0.5 334 33
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.4 0.0 0.0 0.0 0.0 1.7 0.0 0.0 2.5 2.3 0.0 0.1 0.0 0.0 2.5 0.0 0.0 10 1
Methionine (g) 0.0 n/a 0.0 0.1 n/a 0.4 0.0 0.4 n/a n/a 0.1 0.1 n/a 0.0 0.1 0.0 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 68.4 0.0 0.0 0.3 0.0 3.7 0.0 0.2 0.0 0.0 22.2 2.3 0.0 0.0 10.9 6.0 22.2 0.0 0.0 136 14
Niacin (mg) 0.0 0.0 1.0 0.1 0.0 0.1 0.0 18.6 0.0 0.0 0.6 0.5 0.0 0.9 0.1 0.0 0.6 0.0 0.0 23 2
Pantothenic acid (mg) 0.0 0.0 0.5 0.3 0.0 1.5 0.0 1.3 0.0 0.0 0.5 0.7 0.0 0.1 0.3 0.0 0.5 0.0 0.0 6 1
Phenylalanine (g) 0.0 n/a 0.1 0.2 n/a 0.7 0.0 1.1 n/a n/a 0.2 0.3 n/a 0.1 0.1 0.0 0.2 0.0 n/a 3 0
Phosphorus (mg) 0.0 0.0 33.0 109.0 0.3 198.0 0.0 232.9 0.0 456.2 151.0 175.5 0.0 16.9 72.9 6.8 151.0 0.0 0.3 1,604 160
Phytosterols (mg) 307.5 n/a 24.0 n/a n/a n/a 0.0 n/a n/a n/a 55.6 n/a n/a n/a n/a n/a 55.6 0.0 n/a 443 44
Polyunsaturated Fat (g) 40.1 0.0 0.1 0.0 0.0 1.9 0.0 1.0 0.0 0.0 11.8 0.6 0.0 0.1 1.1 0.9 11.8 0.0 0.0 69 7
Potassium (mg) 0.0 6.0 537.0 185.0 6.2 138.0 0.2 287.7 0.0 0.2 223.5 462.6 2.0 16.7 115.9 6.8 223.5 0.2 6.2 2,218 222
Proline (g) 0.0 n/a 0.0 0.4 n/a 0.5 0.0 2.5 n/a n/a 0.2 0.2 n/a 0.2 0.3 0.0 0.2 0.0 n/a 5 0
Protein (g) 0.0 0.0 1.6 4.1 0.0 12.6 0.0 22.5 0.0 0.0 5.0 5.9 0.0 1.6 2.6 0.2 5.0 0.0 0.0 61 6
Retinol (mcg) 0.0 0.0 0.0 15.9 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 327.4 190.6 0.0 0.0 0.0 694 69
Riboflavin (mg) 0.0 0.1 0.1 0.2 0.0 0.5 0.0 1.2 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 2 0
Saturated Fat (g) 38.4 0.0 0.2 0.7 0.0 3.1 0.0 0.3 0.0 0.0 3.4 48.7 0.0 0.0 23.1 14.6 3.4 0.0 0.0 136 14
Selenium (mcg) 0.0 1.8 1.5 2.5 0.0 30.7 0.0 13.4 0.0 0.0 2.1 15.8 0.6 5.3 0.6 0.3 2.1 0.0 0.0 77 8
Serine (g) 0.0 n/a 0.1 0.2 n/a 1.0 0.0 1.2 n/a n/a 0.3 0.3 n/a 0.1 0.1 0.0 0.3 0.0 n/a 3 0
Sodium (mg) 0.0 3.0 1.5 128.6 0.4 142.0 1,162.7 5.5 1,258.6 363.1 0.0 31.5 1.0 0.3 40.6 202.8 0.0 774.4 0.4 4,116 412
Starch n/a n/a 8.1 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.3 n/a n/a 9 1
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a 0.0 1.6 n/a n/a 3 0
Sucrose n/a 299.4 3.6 n/a n/a 0.0 n/a n/a n/a n/a 2.1 n/a 99.8 n/a n/a n/a 2.1 n/a n/a 407 41
Sugar (g) 0.0 299.4 18.3 5.9 0.5 0.4 0.0 0.8 0.0 0.0 2.2 6.3 99.8 0.0 0.1 0.0 2.2 0.0 0.5 436 44
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.4 0.1 0.0 0.1 0.0 0.0 0.4 0.0 0.0 3 0
Threonine (g) 0.0 n/a 0.0 0.2 n/a 0.6 0.0 0.6 n/a n/a 0.2 0.2 n/a 0.0 0.1 0.0 0.2 0.0 n/a 2 0
Tocopherol, alpha (mg) 9.4 0.0 0.2 0.1 0.0 1.1 0.0 0.1 0.0 0.0 0.8 0.4 0.0 0.0 1.1 0.7 0.8 0.0 0.0 14 1
Tocopherol, beta (mg) 0.7 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 1 0
Tocopherol, delta (mg) 23.6 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 24 2
Tocopherol, gamma (mg) 49.7 n/a 0.0 0.0 n/a 0.5 n/a 0.2 n/a n/a 13.3 n/a n/a 0.1 n/a 0.0 13.3 n/a n/a 77 8
Total Fat (g) 153.8 0.0 0.5 1.1 0.0 9.5 0.0 2.4 0.0 0.0 39.2 55.0 0.0 0.2 36.9 23.0 39.2 0.0 0.0 361 36
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.3 n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Tyrosine (g) 0.0 n/a 0.0 0.2 n/a 0.5 0.0 0.6 n/a n/a 0.1 0.2 n/a 0.0 0.1 0.0 0.1 0.0 n/a 2 0
Valine (g) 0.0 n/a 0.1 0.3 n/a 0.9 0.0 1.0 n/a n/a 0.2 0.4 n/a 0.1 0.2 0.0 0.2 0.0 n/a 3 0
Vitamin A, IU (IU) 0.0 0.0 96.0 57.6 0.0 540.0 0.0 0.0 0.0 0.0 30.5 0.0 0.0 0.0 1,210.5 709.7 30.5 0.0 0.0 2,675 267
Vitamin A, RAE (mcg) 0.0 0.0 4.5 17.2 0.0 160.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 333.4 194.3 1.6 0.0 0.0 713 71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.6 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 13.1 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.3 0.0 0.0 0.7 0.0 0.6 0.0 0.0 17 2
Vitamin D (IU) 0.0 0.0 0.0 1.2 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.5 17.0 0.0 0.0 0.0 128 13
Water (g) 0.0 0.1 112.4 110.4 2.2 76.2 0.0 34.3 0.0 0.2 1.9 2.6 0.0 1.9 75.9 4.5 1.9 0.0 2.2 427 43
Zinc (mg) 0.0 0.0 0.2 0.5 0.0 1.3 0.0 1.7 0.0 0.0 2.5 1.7 0.0 0.1 0.3 0.0 2.5 0.0 0.0 11 1

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