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    Nutritional Facts: Blue Ribbon Banana Cake With Creamy Nut Filling

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 cup (154g)
    shortening
    1 1/2 cups (300g)
    sugar
    1 cup (150g)
    bananas
    1/2 cup (123g)
    buttermilk
    1 teaspoon (4g)
    vanilla
    2 (100g)
    eggs
    1/2 teaspoon (3g)
    salt
    2 cups (274g)
    cake flour
    1 teaspoon (5g)
    baking soda
    1 teaspoon (5g)
    baking powder
    1/2 cup (55g)
    pecans
    1 cup (85g)
    coconut
    1/2 cup (100g)
    sugar
    2 tablespoons (16g)
    flour
    1/2 cup (120g)
    cream
    2 tablespoons (28g)
    butter
    1/2 cup (55g)
    pecans
    1/3 teaspoon (2g)
    salt
    1 teaspoon (4g)
    vanilla
    Total 1 serving
    Alanine (g) 0.0 n/a 0.1 0.1 n/a 0.7 0.0 0.7 n/a n/a 0.2 0.3 n/a 0.1 0.1 0.0 0.2 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 3 0
    Arginine (g) 0.0 n/a 0.1 0.2 n/a 0.8 0.0 0.9 n/a n/a 0.6 1.0 n/a 0.1 0.1 0.0 0.6 0.0 n/a 4 0
    Ash (g) 0.0 0.0 1.2 1.1 0.0 1.1 3.0 1.1 1.7 3.3 0.8 1.7 0.0 0.1 0.5 0.6 0.8 2.0 0.0 19 2
    Aspartic acid (g) 0.0 n/a 0.2 0.3 n/a 1.3 0.0 0.9 n/a n/a 0.5 0.6 n/a 0.1 0.2 0.0 0.5 0.0 n/a 5 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 48.5 n/a n/a n/a n/a 1.1 48.5 n/a n/a 98 10
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 0.0 3.0 7.5 142.1 0.5 56.0 0.7 38.4 0.0 338.7 38.2 22.2 1.0 2.3 82.5 6.8 38.2 0.5 0.5 779 78
    Calories 1,359.2 1,161.0 133.5 49.0 12.1 143.0 0.0 991.9 0.0 2.3 376.6 562.3 387.0 56.9 348.9 203.6 376.6 0.0 12.1 6,176 618
    Calories (kj) 5,687.2 4,854.0 556.5 207.0 50.6 599.0 0.0 4,151.1 0.0 9.8 1,574.5 2,352.4 1,618.0 238.0 1,461.5 851.7 1,574.5 0.0 50.6 25,836 2,584
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.7 n/a n/a n/a n/a 0.0 2.7 n/a n/a 5 1
    Carbohydrates (g) 0.0 299.9 34.3 5.9 0.5 0.7 0.0 213.8 0.0 1.1 7.6 20.1 100.0 11.9 3.5 0.0 7.6 0.0 0.5 707 71
    Cholesterol (mg) 0.0 0.0 0.0 4.9 0.0 372.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 132.6 61.1 0.0 0.0 0.0 571 57
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.7 0.7 0.0 0.0 0.0 0.0 0.7 0.0 0.0 3 0
    Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.3 0.0 0.5 n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 3.9 0.0 0.0 0.0 0.0 4.7 0.0 0.0 5.2 13.9 0.0 0.4 0.0 0.0 5.2 0.0 0.0 33 3
    Folate (mcg) 0.0 0.0 30.0 6.1 0.0 47.0 0.0 509.6 0.0 0.0 12.0 7.7 0.0 28.6 4.8 0.9 12.0 0.0 0.0 659 66
    Folate, DFE (mcg) 0.0 0.0 30.0 6.1 0.0 47.0 0.0 772.7 0.0 0.0 12.0 7.7 0.0 45.5 4.8 0.9 12.0 0.0 0.0 939 94
    Folate, food (mcg) 0.0 0.0 30.0 6.1 0.0 47.0 0.0 128.8 0.0 0.0 12.0 7.7 0.0 4.5 4.8 0.9 12.0 0.0 0.0 254 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 378.1 0.0 0.0 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 402 40
    Fructose n/a 0.0 7.3 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 7 1
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 7.5 n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 8 1
    Glutamic acid (g) 0.0 n/a 0.2 0.8 n/a 1.7 0.0 7.4 n/a n/a 1.0 1.3 n/a 0.5 0.5 0.1 1.0 0.0 n/a 15 1
    Glycine (g) 0.0 n/a 0.1 0.1 n/a 0.4 0.0 0.8 n/a n/a 0.2 0.3 n/a 0.1 0.1 0.0 0.2 0.0 n/a 2 0
    Histidine (g) 0.0 n/a 0.1 0.1 n/a 0.3 0.0 0.5 n/a n/a 0.1 0.1 n/a 0.0 0.1 0.0 0.1 0.0 n/a 2 0
    Iron (mg) 0.0 0.2 0.4 0.1 0.0 1.8 0.0 20.1 0.0 0.5 1.4 2.8 0.1 0.7 0.0 0.0 1.4 0.0 0.0 29 3
    Isoleucine (g) 0.0 n/a 0.0 0.2 n/a 0.7 0.0 0.9 n/a n/a 0.2 0.2 n/a 0.1 0.2 0.0 0.2 0.0 n/a 3 0
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 n/a 0.1 0.4 n/a 1.1 0.0 1.5 n/a n/a 0.3 0.4 n/a 0.1 0.3 0.0 0.3 0.0 n/a 5 0
    Lysine (g) 0.0 n/a 0.1 0.3 n/a 0.9 0.0 0.8 n/a n/a 0.2 0.3 n/a 0.0 0.2 0.0 0.2 0.0 n/a 3 0
    Magnesium (mg) 0.0 0.0 40.5 13.5 0.5 12.0 0.0 43.8 0.0 1.8 65.9 76.7 0.0 3.4 8.4 0.6 65.9 0.0 0.5 334 33
    Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese n/a 0.0 0.4 0.0 0.0 0.0 0.0 1.7 0.0 0.0 2.5 2.3 0.0 0.1 0.0 0.0 2.5 0.0 0.0 10 1
    Methionine (g) 0.0 n/a 0.0 0.1 n/a 0.4 0.0 0.4 n/a n/a 0.1 0.1 n/a 0.0 0.1 0.0 0.1 0.0 n/a 1 0
    Monounsaturated Fat (g) 68.4 0.0 0.0 0.3 0.0 3.7 0.0 0.2 0.0 0.0 22.2 2.3 0.0 0.0 10.9 6.0 22.2 0.0 0.0 136 14
    Niacin (mg) 0.0 0.0 1.0 0.1 0.0 0.1 0.0 18.6 0.0 0.0 0.6 0.5 0.0 0.9 0.1 0.0 0.6 0.0 0.0 23 2
    Pantothenic acid (mg) 0.0 0.0 0.5 0.3 0.0 1.5 0.0 1.3 0.0 0.0 0.5 0.7 0.0 0.1 0.3 0.0 0.5 0.0 0.0 6 1
    Phenylalanine (g) 0.0 n/a 0.1 0.2 n/a 0.7 0.0 1.1 n/a n/a 0.2 0.3 n/a 0.1 0.1 0.0 0.2 0.0 n/a 3 0
    Phosphorus (mg) 0.0 0.0 33.0 109.0 0.3 198.0 0.0 232.9 0.0 456.2 151.0 175.5 0.0 16.9 72.9 6.8 151.0 0.0 0.3 1,604 160
    Phytosterols (mg) 307.5 n/a 24.0 n/a n/a n/a 0.0 n/a n/a n/a 55.6 n/a n/a n/a n/a n/a 55.6 0.0 n/a 443 44
    Polyunsaturated Fat (g) 40.1 0.0 0.1 0.0 0.0 1.9 0.0 1.0 0.0 0.0 11.8 0.6 0.0 0.1 1.1 0.9 11.8 0.0 0.0 69 7
    Potassium (mg) 0.0 6.0 537.0 185.0 6.2 138.0 0.2 287.7 0.0 0.2 223.5 462.6 2.0 16.7 115.9 6.8 223.5 0.2 6.2 2,218 222
    Proline (g) 0.0 n/a 0.0 0.4 n/a 0.5 0.0 2.5 n/a n/a 0.2 0.2 n/a 0.2 0.3 0.0 0.2 0.0 n/a 5 0
    Protein (g) 0.0 0.0 1.6 4.1 0.0 12.6 0.0 22.5 0.0 0.0 5.0 5.9 0.0 1.6 2.6 0.2 5.0 0.0 0.0 61 6
    Retinol (mcg) 0.0 0.0 0.0 15.9 0.0 160.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 327.4 190.6 0.0 0.0 0.0 694 69
    Riboflavin (mg) 0.0 0.1 0.1 0.2 0.0 0.5 0.0 1.2 0.0 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.1 0.0 0.0 2 0
    Saturated Fat (g) 38.4 0.0 0.2 0.7 0.0 3.1 0.0 0.3 0.0 0.0 3.4 48.7 0.0 0.0 23.1 14.6 3.4 0.0 0.0 136 14
    Selenium (mcg) 0.0 1.8 1.5 2.5 0.0 30.7 0.0 13.4 0.0 0.0 2.1 15.8 0.6 5.3 0.6 0.3 2.1 0.0 0.0 77 8
    Serine (g) 0.0 n/a 0.1 0.2 n/a 1.0 0.0 1.2 n/a n/a 0.3 0.3 n/a 0.1 0.1 0.0 0.3 0.0 n/a 3 0
    Sodium (mg) 0.0 3.0 1.5 128.6 0.4 142.0 1,162.7 5.5 1,258.6 363.1 0.0 31.5 1.0 0.3 40.6 202.8 0.0 774.4 0.4 4,116 412
    Starch n/a n/a 8.1 n/a n/a n/a n/a n/a n/a n/a 0.3 n/a n/a n/a n/a n/a 0.3 n/a n/a 9 1
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.6 n/a n/a n/a n/a 0.0 1.6 n/a n/a 3 0
    Sucrose n/a 299.4 3.6 n/a n/a 0.0 n/a n/a n/a n/a 2.1 n/a 99.8 n/a n/a n/a 2.1 n/a n/a 407 41
    Sugar (g) 0.0 299.4 18.3 5.9 0.5 0.4 0.0 0.8 0.0 0.0 2.2 6.3 99.8 0.0 0.1 0.0 2.2 0.0 0.5 436 44
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.4 0.0 0.0 0.4 0.1 0.0 0.1 0.0 0.0 0.4 0.0 0.0 3 0
    Threonine (g) 0.0 n/a 0.0 0.2 n/a 0.6 0.0 0.6 n/a n/a 0.2 0.2 n/a 0.0 0.1 0.0 0.2 0.0 n/a 2 0
    Tocopherol, alpha (mg) 9.4 0.0 0.2 0.1 0.0 1.1 0.0 0.1 0.0 0.0 0.8 0.4 0.0 0.0 1.1 0.7 0.8 0.0 0.0 14 1
    Tocopherol, beta (mg) 0.7 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a 0.0 0.2 n/a n/a 1 0
    Tocopherol, delta (mg) 23.6 n/a 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a 0.3 n/a n/a 0.0 n/a 0.0 0.3 n/a n/a 24 2
    Tocopherol, gamma (mg) 49.7 n/a 0.0 0.0 n/a 0.5 n/a 0.2 n/a n/a 13.3 n/a n/a 0.1 n/a 0.0 13.3 n/a n/a 77 8
    Total Fat (g) 153.8 0.0 0.5 1.1 0.0 9.5 0.0 2.4 0.0 0.0 39.2 55.0 0.0 0.2 36.9 23.0 39.2 0.0 0.0 361 36
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.8 n/a n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 n/a 0.2 0.0 0.3 n/a n/a 0.1 0.1 n/a 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Tyrosine (g) 0.0 n/a 0.0 0.2 n/a 0.5 0.0 0.6 n/a n/a 0.1 0.2 n/a 0.0 0.1 0.0 0.1 0.0 n/a 2 0
    Valine (g) 0.0 n/a 0.1 0.3 n/a 0.9 0.0 1.0 n/a n/a 0.2 0.4 n/a 0.1 0.2 0.0 0.2 0.0 n/a 3 0
    Vitamin A, IU (IU) 0.0 0.0 96.0 57.6 0.0 540.0 0.0 0.0 0.0 0.0 30.5 0.0 0.0 0.0 1,210.5 709.7 30.5 0.0 0.0 2,675 267
    Vitamin A, RAE (mcg) 0.0 0.0 4.5 17.2 0.0 160.0 0.0 0.0 0.0 0.0 1.6 0.0 0.0 0.0 333.4 194.3 1.6 0.0 0.0 713 71
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.6 0.0 0.0 0.2 0.0 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 13.1 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1.3 0.0 0.0 0.7 0.0 0.6 0.0 0.0 17 2
    Vitamin D (IU) 0.0 0.0 0.0 1.2 0.0 82.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 27.5 17.0 0.0 0.0 0.0 128 13
    Water (g) 0.0 0.1 112.4 110.4 2.2 76.2 0.0 34.3 0.0 0.2 1.9 2.6 0.0 1.9 75.9 4.5 1.9 0.0 2.2 427 43
    Zinc (mg) 0.0 0.0 0.2 0.5 0.0 1.3 0.0 1.7 0.0 0.0 2.5 1.7 0.0 0.1 0.3 0.0 2.5 0.0 0.0 11 1

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