Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (2,439g) greens |
3 cups (711g) water |
2/3 cup (145g) vegetable oil |
2/3 cup (83g) all-purpose flour |
1 (110g) yellow onions |
1 bunch (180g) scallions |
1 (119g) green bell peppers |
4 stalks (160g) celery |
1 (3g) garlic cloves |
2 cups (474g) water |
2 teaspoons (12g) kosher salt |
2 tablespoons (600g) cajun seasoning |
2 (0g) cloves |
3 (0g) allspice berries |
2 (0g) bay leaves |
1 tablespoon (2g) marjoram leaves |
1 to taste (0g) Tabasco jalapeno sauce |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Ash | n/a | 0.7 | 0.0 | 0.4 | 0.4 | 1.5 | 0.5 | 1.2 | 0.0 | 0.5 | 12.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 17 | 2 |
| Aspartic acid | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 21.3 | 0.0 | 12.5 | 25.3 | 129.6 | 11.9 | 64.0 | 5.4 | 14.2 | 2.9 | n/a | n/a | n/a | 1.0 | 33.8 | n/a | 322 | 40 |
| Calories | n/a | 0.0 | 1,285.4 | 303.5 | 44.0 | 57.6 | 23.8 | 25.6 | 4.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 4.6 | n/a | 1,749 | 219 |
| Calories (kj) | n/a | 0.0 | 5,378.6 | 1,269.8 | 182.6 | 243.0 | 100.0 | 107.2 | 18.7 | 0.0 | 0.0 | n/a | n/a | n/a | 1.6 | 19.3 | n/a | 7,321 | 915 |
| Carbohydrates | n/a | 0.0 | 0.0 | 63.6 | 10.3 | 13.2 | 5.5 | 4.8 | 1.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.0 | n/a | 99 | 12 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.0 | 2.3 | 1.9 | 4.7 | 2.0 | 2.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 14 | 2 |
| Folate | n/a | 0.0 | 0.0 | 21.7 | 20.9 | 115.2 | 11.9 | 57.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 4.7 | n/a | 232 | 29 |
| Folate, DFE | n/a | 0.0 | 0.0 | 21.7 | 20.9 | 115.2 | 11.9 | 57.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 4.7 | n/a | 232 | 29 |
| Folate, food | n/a | 0.0 | 0.0 | 21.7 | 20.9 | 115.2 | 11.9 | 57.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 4.7 | n/a | 232 | 29 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | n/a | 1.3 | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | n/a | 1.4 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | n/a | 0.0 | 2.9 | 0.3 | 0.7 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Glycine | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.0 | 0.0 | 1.0 | 0.2 | 2.7 | 0.4 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.4 | n/a | 6 | 1 |
| Isoleucine | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Magnesium | n/a | 7.1 | 0.0 | 18.3 | 11.0 | 36.0 | 11.9 | 17.6 | 0.8 | 4.7 | 0.1 | n/a | n/a | n/a | 0.1 | 5.9 | n/a | 114 | 14 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | n/a | 0.6 | 0.1 | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Methionine | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 40.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 40 | 5 |
| Niacin | n/a | 0.0 | 0.0 | 1.0 | 0.1 | 0.9 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
| Pantothenic acid | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Phenylalanine | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Phosphorus | n/a | 0.0 | 0.0 | 90.0 | 31.9 | 66.6 | 23.8 | 38.4 | 4.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 5.2 | n/a | 261 | 33 |
| Phytosterols | n/a | n/a | 1,407.5 | n/a | 16.5 | n/a | 10.7 | 9.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | 1,445 | 181 |
| Polyunsaturated Fat | n/a | 0.0 | 79.5 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 80 | 10 |
| Potassium | n/a | 7.1 | 0.0 | 89.2 | 160.6 | 496.8 | 208.3 | 416.0 | 12.0 | 4.7 | 1.0 | n/a | n/a | n/a | 0.6 | 25.9 | n/a | 1,422 | 178 |
| Proline | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Protein | n/a | 0.0 | 0.0 | 8.6 | 1.2 | 3.3 | 1.0 | 1.1 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 16 | 2 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat | n/a | 0.0 | 18.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 19 | 2 |
| Selenium | n/a | 0.0 | 0.0 | 28.3 | 0.6 | 1.1 | 0.0 | 0.6 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 31 | 4 |
| Serine | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sodium | n/a | 21.3 | 0.0 | 1.7 | 4.4 | 28.8 | 3.6 | 128.0 | 0.5 | 14.2 | 4,651.0 | n/a | n/a | n/a | 0.0 | 1.3 | n/a | 4,855 | 607 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 0.2 | 4.7 | 4.2 | 2.9 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 15 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 20.8 | 0.1 | 0.0 | 1.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 23 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.0 | 145.4 | 0.8 | 0.1 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 147 | 18 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Valine | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 2.2 | 1,794.6 | 440.3 | 718.4 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 7.4 | 137.2 | n/a | 3,100 | 388 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 90.0 | 21.4 | 35.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 6.9 | n/a | 154 | 19 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 8.1 | 33.8 | 95.7 | 5.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.9 | n/a | 144 | 18 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Water | n/a | 710.3 | 0.0 | 9.9 | 98.0 | 161.7 | 111.7 | 152.7 | 1.8 | 473.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 1,720 | 215 |
| Zinc | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.