You are in: Home /
Lost? Site Map

Nutritional Facts: Masala Chai

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 piece (0g)
ginger
1 (1g)
cinnamon sticks
4 (0g)
cardamom pods
6 (0g)
cloves
2 cups (474g)
water
1 cup (244g)
milk
2 1/2 tablespoons (36g)
black tea
2 tablespoons (25g)
sugar
Total 1 serving
Alanine n/a n/a n/a n/a n/a 0.3 0.0 n/a 0 0
Alcohol n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a n/a n/a n/a 0.3 0.0 n/a 0 0
Ash n/a n/a n/a n/a 0.5 1.8 0.0 0.0 2 1
Aspartic acid n/a n/a n/a n/a n/a 0.6 0.0 n/a 1 0
Caffeine n/a n/a n/a n/a 0.0 n/a 7.3 0.0 7 4
Calcium n/a n/a n/a n/a 14.2 290.4 0.0 0.3 305 152
Calories n/a n/a n/a n/a 0.0 156.2 0.4 97.5 254 127
Calories (kj) n/a n/a n/a n/a 0.0 653.9 1.5 407.7 1,063 532
Carbohydrates n/a n/a n/a n/a 0.0 11.3 0.1 25.2 37 18
Cholesterol n/a n/a n/a n/a 0.0 34.2 0.0 0.0 34 17
Copper n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Cystine n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Dietary Fiber n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Folate n/a n/a n/a n/a 0.0 12.2 1.8 0.0 14 7
Folate, DFE n/a n/a n/a n/a 0.0 12.2 1.8 0.0 14 7
Folate, food n/a n/a n/a n/a 0.0 12.2 1.8 0.0 14 7
Folic acid n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid n/a n/a n/a n/a n/a 1.7 0.0 n/a 2 1
Glycine n/a n/a n/a n/a n/a 0.2 0.0 n/a 0 0
Histidine n/a n/a n/a n/a n/a 0.2 0.0 n/a 0 0
Iron n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0 0
Isoleucine n/a n/a n/a n/a n/a 0.5 0.0 n/a 0 0
Lactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a n/a n/a n/a n/a 0.8 0.0 n/a 1 0
Lysine n/a n/a n/a n/a n/a 0.6 0.0 n/a 1 0
Magnesium n/a n/a n/a n/a 4.7 31.7 0.4 0.0 37 18
Maltose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0 0
Methionine n/a n/a n/a n/a n/a 0.2 0.0 n/a 0 0
Monounsaturated Fat n/a n/a n/a n/a 0.0 2.6 0.0 0.0 3 1
Niacin n/a n/a n/a n/a 0.0 0.2 0.0 0.0 0 0
Pantothenic acid n/a n/a n/a n/a 0.0 0.8 0.0 0.0 1 0
Phenylalanine n/a n/a n/a n/a n/a 0.4 0.0 n/a 0 0
Phosphorus n/a n/a n/a n/a 0.0 226.9 0.4 0.0 227 114
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat n/a n/a n/a n/a 0.0 0.3 0.0 0.0 0 0
Potassium n/a n/a n/a n/a 4.7 368.4 7.6 0.5 381 191
Proline n/a n/a n/a n/a n/a 0.8 0.0 n/a 1 0
Protein n/a n/a n/a n/a 0.0 8.0 0.0 0.0 8 4
Retinol n/a n/a n/a n/a 0.0 75.6 0.0 0.0 76 38
Riboflavin n/a n/a n/a n/a 0.0 0.4 0.0 0.0 0 0
Saturated Fat n/a n/a n/a n/a 0.0 5.6 0.0 0.0 6 3
Selenium n/a n/a n/a n/a 0.0 4.9 0.0 0.2 5 3
Serine n/a n/a n/a n/a n/a 0.4 0.0 n/a 0 0
Sodium n/a n/a n/a n/a 14.2 119.6 0.0 0.3 134 67
Sucrose n/a n/a n/a n/a n/a n/a n/a 25.1 25 13
Sugar n/a n/a n/a n/a 0.0 n/a n/a 25.1 25 13
Theobromine n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Thiamin n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0 0
Threonine n/a n/a n/a n/a n/a 0.4 0.0 n/a 0 0
Tocopherol, alpha n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Total Fat n/a n/a n/a n/a 0.0 8.9 0.0 0.0 9 4
Tryptophan n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Tyrosine n/a n/a n/a n/a n/a 0.4 0.0 n/a 0 0
Valine n/a n/a n/a n/a n/a 0.5 0.0 n/a 1 0
Vitamin A, IU n/a n/a n/a n/a 0.0 336.7 0.0 0.0 337 168
Vitamin A, RAE n/a n/a n/a n/a 0.0 80.5 0.0 0.0 81 40
Vitamin B-12 n/a n/a n/a n/a 0.0 0.9 0.0 0.0 1 0
Vitamin B-6 n/a n/a n/a n/a 0.0 0.1 0.0 0.0 0 0
Vitamin C n/a n/a n/a n/a 0.0 3.7 0.0 0.0 4 2
Vitamin D n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Water n/a n/a n/a n/a 473.5 214.0 36.3 0.0 724 362
Zinc n/a n/a n/a n/a 0.0 0.9 0.0 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Masala Chai.