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    Nutritional Facts: Ham and Cheese Pizza Mini-Bagels

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (113g)
    colby cheese
    1/2 cup (28g)
    deli ham
    1/2 cup (118g)
    mayonnaise
    4 slices (32g)
    bacon
    6 (600g)
    miniature bagels
    Total 1 serving
    Alanine (g) 0.8 0.2 0.1 0.2 2.1 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.0 0.2 0.1 0.2 2.3 4 1
    Ash (g) 3.8 1.0 2.2 0.8 9.4 17 3
    Aspartic acid (g) 1.7 0.3 0.1 0.3 2.9 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 774.1 6.7 16.5 1.9 534.0 1,333 222
    Calories 445.2 45.6 458.3 146.6 1,542.0 2,638 440
    Calories (kj) 1,861.1 191.2 1,916.4 613.8 6,444.0 11,027 1,838
    Carbohydrates (g) 2.9 1.1 28.1 0.2 303.0 335 56
    Cholesterol (mg) 107.4 16.0 30.6 21.8 0.0 176 29
    Copper (mg) 0.0 0.0 0.0 0.0 0.8 1 0
    Cystine (g) 0.1 0.0 0.0 0.0 1.4 2 0
    Dietary Fiber (g) 0.0 0.4 0.0 0.0 13.2 14 2
    Folate (mcg) 20.3 2.0 7.1 0.6 870.0 900 150
    Folate, DFE (mcg) 20.3 2.0 7.1 0.6 1,356.0 1,386 231
    Folate, food (mcg) 20.3 2.0 7.1 0.6 174.0 204 34
    Folic acid (mcg) 0.0 0.0 0.0 0.0 696.0 696 116
    Glutamic acid (g) 6.6 0.5 0.1 0.5 21.0 29 5
    Glycine (g) 0.5 0.2 0.0 0.3 2.2 3 1
    Histidine (g) 0.9 0.1 0.0 0.1 1.4 3 0
    Hydroxyproline n/a 0.0 n/a 0.1 n/a 0 0
    Iron (mg) 0.9 0.3 0.2 0.2 36.3 38 6
    Isoleucine (g) 1.7 0.2 0.1 0.2 2.4 4 1
    Leucine (g) 2.6 0.3 0.1 0.3 4.4 8 1
    Lysine (g) 2.2 0.3 0.1 0.3 1.5 4 1
    Magnesium (mg) 29.4 6.2 2.4 3.8 132.0 174 29
    Manganese (mg) 0.0 0.2 0.1 0.0 3.1 3 1
    Methionine (g) 0.7 0.1 0.0 0.1 1.1 2 0
    Monounsaturated Fat (g) 10.5 1.2 10.6 6.4 3.1 32 5
    Niacin (mg) 0.1 0.8 0.0 1.2 23.9 26 4
    Pantothenic acid (mg) 0.2 0.1 0.3 0.2 1.3 2 0
    Phenylalanine (g) 1.4 0.1 0.0 0.1 3.1 5 1
    Phosphorus (mg) 516.4 42.8 30.6 60.2 522.0 1,172 195
    Phytosterols n/a 1.4 114.0 n/a 0.0 115 19
    Polyunsaturated Fat (g) 1.1 0.2 21.2 1.5 3.8 28 5
    Potassium (mg) 143.5 80.4 10.6 66.6 450.0 751 125
    Proline (g) 3.0 0.2 0.0 0.2 7.1 11 2
    Protein (g) 26.8 4.6 1.1 3.7 60.1 96 16
    Retinol (mcg) 290.4 0.0 14.1 3.5 0.0 308 51
    Riboflavin (mg) 0.4 0.0 0.0 0.0 1.6 2 0
    Saturated Fat (g) 22.8 0.8 5.8 4.8 2.4 37 6
    Selenium (mcg) 16.4 5.8 1.9 6.5 136.8 167 28
    Serine (g) 1.6 0.1 0.1 0.1 3.0 5 1
    Sodium (mg) 682.5 365.1 835.4 266.6 3,102.0 5,252 875
    Starch n/a n/a n/a n/a 261.6 262 44
    Sugar (g) 0.6 0.0 7.5 0.0 30.3 38 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.2 0.0 0.1 3.6 4 1
    Threonine (g) 1.0 0.2 0.1 0.1 1.8 3 1
    Tocopherol, alpha (mg) 0.3 0.0 2.4 0.1 0.6 3 1
    Tocopherol, beta n/a 0.0 0.3 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 1.7 0.0 n/a 2 0
    Tocopherol, gamma n/a 0.0 15.7 0.0 n/a 16 3
    Total Fat (g) 36.3 2.4 39.2 14.4 9.7 102 17
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.7 1 0
    Tyrosine (g) 1.3 0.1 0.0 0.1 1.8 3 1
    Valine (g) 1.8 0.2 0.1 0.2 2.7 5 1
    Vitamin A, IU (IU) 1,123.2 0.0 258.5 11.8 0.0 1,394 232
    Vitamin A, RAE (mcg) 298.3 0.0 24.7 3.5 0.0 327 54
    Vitamin B-12 (mcg) 0.9 0.1 0.2 0.2 0.0 2 0
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.1 0.4 1 0
    Vitamin C (mg) 0.0 1.1 0.0 0.0 6.0 7 1
    Vitamin D (IU) 27.1 8.1 4.7 20.2 0.0 60 10
    Water (g) 43.2 18.8 46.9 12.9 217.7 339 57
    Zinc (mg) 3.5 0.4 0.2 0.4 11.4 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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