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Nutritional Facts: Ham and Cheese Pizza Mini-Bagels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (113g)
colby cheese
1/2 cup (28g)
deli ham
1/2 cup (0g)
mayonnaise
4 slices (32g)
bacon
6 (600g)
miniature bagels
Total 1 serving
Alanine (g) 0.8 0.2 n/a 0.2 2.1 3 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 1.0 0.2 n/a 0.2 2.3 4 1
Ash (g) 3.8 1.0 n/a 0.8 9.4 15 3
Aspartic acid (g) 1.7 0.3 n/a 0.3 2.9 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 774.1 6.7 n/a 1.9 534.0 1,317 219
Calories 445.2 45.6 n/a 146.6 1,542.0 2,179 363
Calories (kj) 1,861.1 191.2 n/a 613.8 6,444.0 9,110 1,518
Carbohydrates (g) 2.9 1.1 n/a 0.2 303.0 307 51
Cholesterol (mg) 107.4 16.0 n/a 21.8 0.0 145 24
Copper (mg) 0.0 0.0 n/a 0.0 0.8 1 0
Cystine (g) 0.1 0.0 n/a 0.0 1.4 2 0
Dietary Fiber (g) 0.0 0.4 n/a 0.0 13.2 14 2
Folate (mcg) 20.3 2.0 n/a 0.6 870.0 893 149
Folate, DFE (mcg) 20.3 2.0 n/a 0.6 1,356.0 1,379 230
Folate, food (mcg) 20.3 2.0 n/a 0.6 174.0 197 33
Folic acid (mcg) 0.0 0.0 n/a 0.0 696.0 696 116
Glutamic acid (g) 6.6 0.5 n/a 0.5 21.0 29 5
Glycine (g) 0.5 0.2 n/a 0.3 2.2 3 1
Histidine (g) 0.9 0.1 n/a 0.1 1.4 3 0
Hydroxyproline n/a 0.0 n/a 0.1 n/a 0 0
Iron (mg) 0.9 0.3 n/a 0.2 36.3 38 6
Isoleucine (g) 1.7 0.2 n/a 0.2 2.4 4 1
Leucine (g) 2.6 0.3 n/a 0.3 4.4 8 1
Lysine (g) 2.2 0.3 n/a 0.3 1.5 4 1
Magnesium (mg) 29.4 6.2 n/a 3.8 132.0 171 29
Manganese (mg) 0.0 0.2 n/a 0.0 3.1 3 1
Methionine (g) 0.7 0.1 n/a 0.1 1.1 2 0
Monounsaturated Fat (g) 10.5 1.2 n/a 6.4 3.1 21 4
Niacin (mg) 0.1 0.8 n/a 1.2 23.9 26 4
Pantothenic acid (mg) 0.2 0.1 n/a 0.2 1.3 2 0
Phenylalanine (g) 1.4 0.1 n/a 0.1 3.1 5 1
Phosphorus (mg) 516.4 42.8 n/a 60.2 522.0 1,141 190
Phytosterols n/a 1.4 n/a n/a 0.0 1 0
Polyunsaturated Fat (g) 1.1 0.2 n/a 1.5 3.8 7 1
Potassium (mg) 143.5 80.4 n/a 66.6 450.0 740 123
Proline (g) 3.0 0.2 n/a 0.2 7.1 10 2
Protein (g) 26.8 4.6 n/a 3.7 60.1 95 16
Retinol (mcg) 290.4 0.0 n/a 3.5 0.0 294 49
Riboflavin (mg) 0.4 0.0 n/a 0.0 1.6 2 0
Saturated Fat (g) 22.8 0.8 n/a 4.8 2.4 31 5
Selenium (mcg) 16.4 5.8 n/a 6.5 136.8 165 28
Serine (g) 1.6 0.1 n/a 0.1 3.0 5 1
Sodium (mg) 682.5 365.1 n/a 266.6 3,102.0 4,416 736
Starch n/a n/a n/a n/a 261.6 262 44
Sugar (g) 0.6 0.0 n/a 0.0 30.3 31 5
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.2 n/a 0.1 3.6 4 1
Threonine (g) 1.0 0.2 n/a 0.1 1.8 3 1
Tocopherol, alpha (mg) 0.3 0.0 n/a 0.1 0.6 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0 0
Total Fat (g) 36.3 2.4 n/a 14.4 9.7 63 10
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.3 0.0 n/a 0.0 0.7 1 0
Tyrosine (g) 1.3 0.1 n/a 0.1 1.8 3 1
Valine (g) 1.8 0.2 n/a 0.2 2.7 5 1
Vitamin A, IU (IU) 1,123.2 0.0 n/a 11.8 0.0 1,135 189
Vitamin A, RAE (mcg) 298.3 0.0 n/a 3.5 0.0 302 50
Vitamin B-12 (mcg) 0.9 0.1 n/a 0.2 0.0 1 0
Vitamin B-6 (mg) 0.1 0.1 n/a 0.1 0.4 1 0
Vitamin C (mg) 0.0 1.1 n/a 0.0 6.0 7 1
Vitamin D (IU) 27.1 8.1 n/a 20.2 0.0 55 9
Water (g) 43.2 18.8 n/a 12.9 217.7 293 49
Zinc (mg) 3.5 0.4 n/a 0.4 11.4 16 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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