Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) vegetable oil |
70 g (0g) red curry paste |
400 ml (493g) coconut cream |
180 ml (180g) water |
70 g (70g) pineapple |
5 (630g) grapes |
2 (34g) cherry tomatoes |
2 (0g) kaffir lime leaves |
250 g (250g) duck breasts |
1/2 tablespoon (9g) fish sauce |
1 tablespoon (13g) sugar |
1 (0g) chili |
5 g (5g) fresh basil |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 3.8 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | 0.9 | n/a | 0.0 | 0.8 | 0.0 | n/a | 3.9 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Ash (g) | 0.0 | n/a | 1.7 | 0.2 | 0.2 | 3.0 | 0.2 | n/a | 2.9 | 1.8 | 0.0 | n/a | 0.1 | 10 | 2 |
| Aspartic acid (g) | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.2 | 0.0 | n/a | 5.9 | n/a | n/a | n/a | 0.0 | 7 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | n/a | 19.7 | 5.4 | 9.1 | 63.0 | 3.4 | n/a | 20.0 | 3.9 | 0.1 | n/a | 8.9 | 133 | 33 |
| Calories | 120.2 | n/a | 1,761.3 | 0.0 | 35.0 | 434.7 | 6.1 | n/a | 505.0 | 3.2 | 48.8 | n/a | 1.2 | 2,915 | 729 |
| Calories (kj) | 503.1 | n/a | 7,371.0 | 0.0 | 146.3 | 1,814.4 | 25.2 | n/a | 2,112.5 | 13.1 | 203.9 | n/a | 4.7 | 12,194 | 3,049 |
| Carbohydrates (g) | 0.0 | n/a | 262.5 | 0.0 | 9.2 | 114.0 | 1.3 | n/a | 0.0 | 0.3 | 12.6 | n/a | 0.1 | 400 | 100 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 340.0 | 0.0 | 0.0 | n/a | 0.0 | 340 | 85 |
| Copper (mg) | 0.0 | n/a | 1.2 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.9 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 1.0 | 0.0 | 1.0 | 5.7 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 8 | 2 |
| Folate (mcg) | 0.0 | n/a | 69.1 | 0.0 | 12.6 | 12.6 | 5.1 | n/a | n/a | 4.6 | 0.0 | n/a | 3.4 | 107 | 27 |
| Folate, DFE (mcg) | 0.0 | n/a | 69.1 | 0.0 | 12.6 | 12.6 | 5.1 | n/a | n/a | 4.6 | 0.0 | n/a | 3.4 | 107 | 27 |
| Folate, food (mcg) | 0.0 | n/a | 69.1 | 0.0 | 12.6 | 12.6 | 5.1 | n/a | n/a | 4.6 | 0.0 | n/a | 3.4 | 107 | 27 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 1.5 | 51.2 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 53 | 13 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | 1.2 | 45.4 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 47 | 12 |
| Glutamic acid (g) | 0.0 | n/a | 1.3 | n/a | 0.1 | 0.5 | 0.1 | n/a | 9.5 | n/a | n/a | n/a | 0.0 | 12 | 3 |
| Glycine (g) | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 3.4 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Histidine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.6 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Iron (mg) | 0.0 | n/a | 0.6 | 0.0 | 0.2 | 2.3 | 0.1 | n/a | 8.1 | 0.1 | 0.0 | n/a | 0.2 | 12 | 3 |
| Isoleucine (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 3.1 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 5.1 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Lysine (g) | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | 5.2 | n/a | n/a | n/a | 0.0 | 6 | 1 |
| Magnesium (mg) | 0.0 | n/a | 83.9 | 1.8 | 8.4 | 44.1 | 3.7 | n/a | n/a | 15.8 | 0.0 | n/a | 3.2 | 161 | 40 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | n/a | 4.0 | 0.0 | 0.6 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 5 | 1 |
| Methionine (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.6 | n/a | n/a | n/a | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 3.8 | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.6 | 0.0 | 0.0 | n/a | 0.0 | 21 | 5 |
| Niacin (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.4 | 1.2 | 0.2 | n/a | 19.6 | 0.2 | 0.0 | n/a | 0.0 | 22 | 5 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.8 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2.5 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 0.0 | n/a | 108.5 | 0.0 | 5.6 | 126.0 | 8.2 | n/a | n/a | 0.6 | 0.0 | n/a | 2.8 | 252 | 63 |
| Phytosterols (mg) | 131.6 | n/a | n/a | n/a | 4.2 | 25.2 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 163 | 41 |
| Polyunsaturated Fat (g) | 7.4 | n/a | 0.8 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 4.1 | 0.0 | 0.0 | n/a | 0.0 | 13 | 3 |
| Potassium (mg) | 0.0 | n/a | 498.3 | 1.8 | 76.3 | 1,203.3 | 80.6 | n/a | n/a | 25.9 | 0.3 | n/a | 14.8 | 1,901 | 475 |
| Proline (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.5 | 0.0 | n/a | 3.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Protein (g) | 0.0 | n/a | 5.8 | 0.0 | 0.4 | 4.5 | 0.3 | n/a | 61.2 | 0.5 | 0.0 | n/a | 0.2 | 73 | 18 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.8 | n/a | 76.3 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 7.3 | 0.0 | 0.0 | n/a | 0.0 | 86 | 21 |
| Selenium (mcg) | 0.0 | n/a | 27.1 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 66.0 | 0.8 | 0.1 | n/a | 0.0 | 95 | 24 |
| Serine (g) | 0.0 | n/a | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2.6 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 0.0 | n/a | 177.6 | 5.4 | 0.7 | 12.6 | 1.7 | n/a | 210.0 | 706.6 | 0.1 | n/a | 0.2 | 1,115 | 279 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 254.1 | n/a | 4.2 | 0.9 | 0.0 | n/a | n/a | n/a | 12.6 | n/a | 0.0 | 272 | 68 |
| Sugar (g) | 0.0 | n/a | 254.1 | 0.0 | 6.9 | 97.5 | 0.9 | n/a | n/a | 0.3 | 12.6 | n/a | 0.0 | 372 | 93 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2.6 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 1.9 | n/a | 0.6 | 0.0 | 0.0 | 1.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 13.6 | n/a | 80.5 | 0.0 | 0.1 | 1.0 | 0.1 | n/a | 27.1 | 0.0 | 0.0 | n/a | 0.0 | 122 | 31 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 2.3 | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Valine (g) | 0.0 | n/a | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 3.2 | n/a | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | 0.0 | 0.0 | 40.6 | 415.8 | 283.2 | n/a | n/a | 1.1 | 0.0 | n/a | 263.8 | 1,004 | 251 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 0.0 | 0.0 | 2.1 | 18.9 | 14.3 | n/a | n/a | 0.4 | 0.0 | n/a | 13.2 | 49 | 12 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 0.0 | 0.0 | 33.5 | 68.0 | 4.7 | n/a | 7.0 | 0.0 | 0.0 | n/a | 0.9 | 114 | 29 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 0.0 | n/a | 142.9 | 180.0 | 60.2 | 507.4 | 32.1 | n/a | 158.1 | 6.4 | 0.0 | n/a | 4.6 | 1,092 | 273 |
| Zinc (mg) | 0.0 | n/a | 3.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.