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Nutritional Facts: Cheesy Vegetable Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (150g)
onions
5 tablespoons (71g)
butter
2 cups (474g)
water
2 cups (140g)
cabbage
1 1/2 cups (255g)
frozen lima beans
1 cup (128g)
carrots
1 cup (150g)
potatoes
1 tablespoon (6g)
chicken bouillon granules
3 tablespoons (22g)
all-purpose flour
1/4 teaspoon (1g)
paprika
1/4 teaspoon (1g)
pepper
2 cups (488g)
milk
1 cup (242g)
half-and-half cream
1 1/2 cups (170g)
cheddar cheese
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.1 0.6 0.1 0.1 n/a 0.1 0.0 0.0 0.6 0.2 1.2 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.0 n/a 0.1 1.0 0.1 0.1 n/a 0.1 0.0 0.0 0.6 0.3 1.6 4 1
Ash (g) 0.5 1.5 0.5 0.9 3.3 1.2 1.6 2.9 0.1 0.0 0.0 3.5 1.6 6.7 24 3
Aspartic acid (g) 0.1 0.0 n/a 0.2 1.7 0.2 0.7 n/a 0.1 0.0 0.0 1.2 0.5 2.7 8 1
Beta-sitosterol n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 34.5 17.0 14.2 56.0 76.5 42.2 18.0 11.2 3.4 1.3 2.5 580.7 254.1 1,222.1 2,334 292
Calories 60.0 509.1 0.0 35.0 262.7 52.5 115.5 15.9 81.9 1.6 1.4 312.3 314.6 683.1 2,446 306
Calories (kj) 249.0 2,129.3 0.0 144.2 1,094.0 221.4 481.5 66.7 342.7 6.8 6.0 1,307.8 1,318.9 2,854.4 10,223 1,278
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 14.0 0.0 0.0 8.1 49.3 12.3 26.2 1.1 17.2 0.3 0.4 22.7 10.4 2.2 164 21
Cholesterol (mg) 0.0 152.7 0.0 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 68.3 89.5 178.0 489 61
Copper (mg) 0.1 0.0 0.0 0.0 0.4 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.0 0.0 n/a 0.0 0.2 0.1 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.2 1 0
Dietary Fiber (g) 2.6 0.0 0.0 3.5 14.8 3.6 3.3 0.0 0.6 0.2 0.1 0.0 0.0 0.0 29 4
Folate (mcg) 28.5 2.1 0.0 60.2 53.6 24.3 24.0 1.9 5.8 0.3 0.1 24.4 7.3 30.5 263 33
Folate, DFE (mcg) 28.5 2.1 0.0 60.2 53.6 24.3 24.0 1.9 5.8 0.3 0.1 24.4 7.3 30.5 263 33
Folate, food (mcg) 28.5 2.1 0.0 60.2 53.6 24.3 24.0 1.9 5.8 0.3 0.1 24.4 7.3 30.5 263 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.9 n/a n/a 2.0 0.5 0.7 0.4 n/a n/a 0.0 0.0 n/a n/a n/a 6 1
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.0 n/a n/a 2.3 0.0 0.8 0.5 n/a n/a 0.0 0.0 n/a n/a n/a 7 1
Glutamic acid (g) 0.4 0.1 n/a 0.4 2.0 0.5 0.5 n/a 0.8 0.0 0.0 3.4 1.5 10.3 20 2
Glycine (g) 0.0 0.0 n/a 0.0 0.6 0.1 0.1 n/a 0.1 0.0 0.0 0.3 0.2 0.7 2 0
Histidine (g) 0.0 0.0 n/a 0.0 0.5 0.1 0.1 n/a 0.1 0.0 0.0 0.4 0.2 1.5 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Iron (mg) 0.3 0.0 0.0 0.7 4.6 0.4 1.2 0.1 0.3 0.1 0.1 0.2 0.2 1.2 9 1
Isoleucine (g) 0.0 0.0 n/a 0.0 1.0 0.1 0.1 n/a 0.1 0.0 0.0 1.0 0.4 2.6 5 1
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.4 0 0
Leucine (g) 0.0 0.1 n/a 0.1 1.2 0.1 0.1 n/a 0.2 0.0 0.0 1.6 0.7 4.0 8 1
Lysine (g) 0.1 0.0 n/a 0.1 1.0 0.1 0.2 n/a 0.1 0.0 0.0 1.3 0.6 3.5 7 1
Magnesium (mg) 15.0 1.4 4.7 16.8 107.1 15.4 34.5 3.3 4.9 1.0 1.0 63.4 24.2 47.5 340 43
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.3 0 0
Manganese (mg) 0.2 0.0 0.0 0.2 1.7 0.2 0.2 0.0 0.2 0.0 0.1 0.0 0.0 0.0 3 0
Methionine (g) 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.2 1.1 2 0
Monounsaturated Fat (g) 0.0 14.9 0.0 0.0 0.1 0.0 0.0 0.3 0.0 0.0 0.0 5.2 8.0 15.9 45 6
Niacin (mg) 0.2 0.0 0.0 0.3 2.7 1.3 1.6 0.1 0.3 0.1 0.0 0.4 0.2 0.1 7 1
Pantothenic acid (mg) 0.2 0.1 0.0 0.3 0.4 0.3 0.4 0.0 0.1 0.0 0.0 1.5 0.7 0.7 5 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.8 0.1 0.1 n/a 0.1 0.0 0.0 0.8 0.3 2.2 5 1
Phosphorus (mg) 43.5 17.0 0.0 36.4 247.4 44.8 85.5 9.9 24.3 1.8 0.9 453.8 229.9 867.8 2,063 258
Phytosterols (mg) 22.5 n/a n/a 15.4 n/a n/a 7.5 n/a n/a 1.0 0.5 0.0 n/a n/a 47 6
Polyunsaturated Fat (g) 0.0 2.2 0.0 0.0 0.4 0.1 0.1 0.3 0.1 0.0 0.0 0.7 1.0 1.6 7 1
Potassium (mg) 219.0 17.0 4.7 238.0 775.2 409.6 631.5 18.4 24.1 13.1 7.6 736.9 314.6 166.1 3,576 447
Proline (g) 0.0 0.1 n/a 0.1 0.2 0.1 0.1 n/a 0.3 0.0 0.0 1.6 0.7 4.8 8 1
Protein (g) 1.7 0.6 0.0 1.8 15.5 1.2 3.0 1.0 2.3 0.1 0.1 16.0 7.2 42.2 93 12
Retinol (mcg) 0.0 476.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 151.3 229.9 437.3 1,295 162
Riboflavin (mg) 0.0 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.8 0.4 0.6 2 0
Saturated Fat (g) 0.1 36.5 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0.0 11.1 17.3 35.8 101 13
Selenium (mcg) 0.8 0.7 0.0 0.4 1.5 0.1 0.5 1.7 7.6 0.0 0.0 9.8 4.4 23.6 51 6
Serine (g) 0.0 0.0 n/a 0.1 1.0 0.1 0.1 n/a 0.1 0.0 0.0 0.9 0.4 2.5 5 1
Sodium (mg) 6.0 506.9 14.2 25.2 176.0 88.3 9.0 1,425.5 0.4 0.4 0.1 239.1 99.2 1,052.6 3,643 455
Starch (g) 0.0 n/a n/a 0.0 n/a 1.8 23.2 n/a n/a n/a n/a n/a n/a n/a 25 3
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.5 n/a n/a 0.1 2.9 4.6 0.3 n/a n/a 0.0 0.0 n/a n/a 0.4 10 1
Sugar (g) 6.4 0.0 0.0 4.5 3.4 6.1 1.2 1.0 0.1 0.1 0.0 n/a 0.4 0.9 24 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.0 1 0
Threonine (g) 0.0 0.0 n/a 0.0 0.7 0.2 0.1 n/a 0.1 0.0 0.0 0.7 0.3 1.5 4 0
Tocopherol, alpha (mg) 0.0 1.6 0.0 0.2 0.7 0.8 0.0 0.0 0.0 0.2 0.0 n/a 0.8 0.5 5 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Total Fat (g) 0.2 57.6 0.0 0.1 0.9 0.3 0.1 0.8 0.2 0.1 0.0 17.9 27.8 56.2 162 20
Trans-monoenoic Fat n/a 2.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
TransFatty acids n/a 2.3 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.5 1 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.5 0.1 0.1 n/a 0.1 0.0 0.0 0.8 0.3 2.0 4 0
Valine (g) 0.0 0.0 n/a 0.1 1.0 0.1 0.2 n/a 0.1 0.0 0.0 1.1 0.5 2.8 6 1
Vitamin A, IU (IU) 3.0 1,774.3 0.0 137.2 484.5 21,383.7 3.0 0.1 0.0 283.2 3.1 673.4 856.7 1,698.4 27,301 3,413
Vitamin A, RAE (mcg) 0.0 485.6 0.0 7.0 25.5 1,068.8 0.0 0.0 0.0 14.2 0.2 161.0 234.7 449.2 2,446 306
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.8 1.4 4 1
Vitamin B-6 (mg) 0.2 0.0 0.0 0.2 0.3 0.2 0.4 0.0 0.0 0.0 0.0 0.2 0.1 0.1 2 0
Vitamin C (mg) 11.1 0.0 0.0 51.2 32.6 7.6 29.6 0.1 0.0 0.0 0.0 7.3 2.2 0.0 142 18
Vitamin D (IU) 0.0 42.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 19.4 40.7 103 13
Water (g) 133.7 11.3 473.5 129.1 186.1 113.0 119.0 0.1 2.7 0.1 0.1 427.9 195.0 62.3 1,854 232
Zinc (mg) 0.3 0.1 0.0 0.3 1.9 0.3 0.4 0.0 0.2 0.0 0.0 1.9 1.2 5.3 12 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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