Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (27g) plain breadcrumbs |
1/2 cup (122g) milk |
1 tablespoon (14g) extra virgin olive oil |
3 (9g) garlic cloves |
56 ounces (1,588g) crushed tomatoes |
1 to taste (0g) salt |
1 lb (454g) lean ground sirloin |
2 tablespoons (7g) flat leaf parsley |
1/2 cup (40g) parmigiano-reggiano cheese |
1 large (50g) eggs |
4 ounces (114g) mozzarella cheese |
1 lb (456g) spaghetti |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | n/a | 5.6 | 0.0 | 0.5 | 0.4 | 0.8 | 2.0 | 10 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.6 | n/a | 6.0 | 0.0 | 0.6 | 0.4 | 0.6 | 2.2 | 11 | 0 |
| Ash (g) | 0.8 | 0.9 | 0.0 | 0.1 | 21.4 | n/a | 4.7 | 0.2 | 2.6 | 0.5 | 3.7 | 4.0 | 39 | 0 |
| Aspartic acid (g) | 0.2 | 0.3 | 0.0 | 0.0 | 3.4 | n/a | 8.4 | 0.0 | 1.0 | 0.7 | 1.9 | 2.8 | 19 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 49.4 | 145.2 | 0.1 | 16.3 | 539.8 | n/a | 108.9 | 10.1 | 501.2 | 28.0 | 573.7 | 95.8 | 2,068 | 0 |
| Calories | 106.7 | 78.1 | 119.3 | 13.4 | 508.0 | n/a | 911.7 | 2.6 | 166.0 | 71.5 | 340.8 | 1,691.8 | 4,010 | 0 |
| Calories (kj) | 446.3 | 327.0 | 499.4 | 56.1 | 2,127.3 | n/a | 3,819.3 | 11.1 | 694.8 | 299.5 | 1,424.5 | 7,081.7 | 16,787 | 0 |
| Carbohydrates (g) | 19.4 | 5.7 | 0.0 | 3.0 | 115.7 | n/a | 0.0 | 0.5 | 1.4 | 0.4 | 2.5 | 340.5 | 489 | 0 |
| Cholesterol (mg) | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | n/a | 340.2 | 0.0 | 28.8 | 186.0 | 89.7 | 0.0 | 662 | 0 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 5 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.2 | 0.0 | 0.1 | 0.1 | 0.1 | 1.2 | 3 | 0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.0 | 0.2 | 30.2 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 14.6 | 46 | 0 |
| Folate (mcg) | 28.9 | 6.1 | 0.0 | 0.3 | 206.4 | n/a | 49.9 | 11.2 | 3.2 | 23.5 | 8.0 | 1,080.7 | 1,418 | 0 |
| Folate, DFE (mcg) | 44.3 | 6.1 | 0.0 | 0.3 | 206.4 | n/a | 49.9 | 11.2 | 3.2 | 23.5 | 8.0 | 1,783.0 | 2,136 | 0 |
| Folate, food (mcg) | 6.8 | 6.1 | 0.0 | 0.3 | 206.4 | n/a | 49.9 | 11.2 | 3.2 | 23.5 | 8.0 | 82.1 | 397 | 0 |
| Folic acid (mcg) | 22.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 998.6 | 1,021 | 0 |
| Fructose (g) | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.5 | 1 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.6 | 0.5 | 2 | 0 |
| Glutamic acid (g) | 1.1 | 0.8 | 0.0 | 0.1 | 9.0 | n/a | 13.8 | 0.0 | 3.8 | 0.8 | 5.1 | 21.0 | 56 | 0 |
| Glycine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 5.6 | 0.0 | 0.3 | 0.2 | 0.6 | 2.0 | 10 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 2.9 | 0.0 | 0.6 | 0.2 | 0.6 | 1.4 | 6 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 1.3 | 0.1 | 0.1 | 0.2 | 20.6 | n/a | 6.7 | 0.5 | 0.3 | 0.9 | 0.5 | 15.0 | 46 | 0 |
| Isoleucine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 4.2 | 0.0 | 0.9 | 0.3 | 1.3 | 2.3 | 10 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | 0.4 | 0.0 | 0.0 | 0.9 | n/a | 7.3 | 0.0 | 1.6 | 0.5 | 2.1 | 4.5 | 18 | 0 |
| Lysine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.9 | n/a | 7.8 | 0.0 | 1.5 | 0.5 | 1.1 | 1.4 | 14 | 0 |
| Magnesium (mg) | 11.6 | 15.9 | 0.0 | 2.3 | 317.5 | n/a | 95.3 | 3.7 | 20.4 | 6.0 | 22.7 | 241.7 | 737 | 0 |
| Maltose (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 8.9 | 10 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 2.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 8 | 0 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 2.4 | 0.0 | 0.4 | 0.2 | 0.6 | 0.7 | 5 | 0 |
| Monounsaturated Fat (g) | 0.3 | 1.3 | 9.8 | 0.0 | 0.7 | n/a | 24.7 | 0.0 | 3.5 | 1.8 | 7.5 | 0.8 | 50 | 0 |
| Niacin (mg) | 1.8 | 0.1 | 0.0 | 0.1 | 19.4 | n/a | 27.2 | 0.1 | 0.1 | 0.0 | 0.1 | 32.7 | 82 | 0 |
| Pantothenic acid (mg) | 0.1 | 0.4 | 0.0 | 0.1 | 4.4 | n/a | 2.6 | 0.0 | 0.2 | 0.8 | 0.2 | 2.0 | 11 | 0 |
| Phenylalanine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 3.6 | 0.0 | 0.9 | 0.3 | 1.1 | 3.0 | 10 | 0 |
| Phosphorus (mg) | 44.6 | 113.5 | 0.0 | 13.8 | 508.0 | n/a | 848.2 | 4.3 | 294.0 | 99.0 | 402.1 | 861.8 | 3,189 | 0 |
| Phytosterols (mg) | 2.2 | 0.0 | 29.8 | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 32 | 0 |
| Polyunsaturated Fat (g) | 0.6 | 0.2 | 1.4 | 0.0 | 1.8 | n/a | 2.2 | 0.0 | 0.3 | 1.0 | 0.9 | 2.6 | 11 | 0 |
| Potassium (mg) | 52.9 | 184.2 | 0.1 | 36.1 | 4,651.6 | n/a | 1,428.8 | 40.7 | 38.8 | 69.0 | 86.3 | 1,016.9 | 7,606 | 0 |
| Proline (g) | 0.4 | 0.4 | 0.0 | 0.0 | 0.5 | n/a | 4.4 | 0.0 | 1.9 | 0.3 | 2.7 | 7.2 | 18 | 0 |
| Protein (g) | 3.6 | 4.0 | 0.0 | 0.6 | 26.0 | n/a | 92.1 | 0.2 | 15.1 | 6.3 | 25.2 | 59.5 | 233 | 0 |
| Retinol (mcg) | 0.0 | 37.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 89.2 | 80.0 | 197.7 | 0.0 | 405 | 0 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.8 | n/a | 0.4 | 0.0 | 0.1 | 0.2 | 0.3 | 1.8 | 4 | 0 |
| Saturated Fat (g) | 0.3 | 2.8 | 1.9 | 0.0 | 0.6 | n/a | 23.3 | 0.0 | 6.9 | 1.6 | 14.9 | 1.3 | 54 | 0 |
| Selenium (mcg) | 6.8 | 2.4 | 0.0 | 1.3 | 9.5 | n/a | 103.9 | 0.0 | 9.6 | 15.4 | 19.3 | 288.2 | 456 | 0 |
| Serine (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.7 | n/a | 3.6 | 0.0 | 1.0 | 0.5 | 0.8 | 2.8 | 10 | 0 |
| Sodium (mg) | 197.6 | 59.8 | 0.3 | 1.5 | 2,095.6 | n/a | 235.9 | 4.1 | 678.4 | 71.0 | 712.3 | 27.4 | 4,084 | 0 |
| Starch (g) | 16.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 284.8 | 301 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 2.2 | 2 | 0 |
| Sugar (g) | 1.7 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.2 | 1.2 | 12.2 | 16 | 0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | 6 | 0 |
| Threonine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | n/a | 3.7 | 0.0 | 0.6 | 0.3 | 1.1 | 2.1 | 9 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 1.9 | 0.0 | n/a | n/a | 1.6 | 0.1 | 0.1 | 0.5 | 0.2 | 0.5 | 5 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 4.0 | 5 | 0 |
| Total Fat (g) | 1.4 | 4.5 | 13.5 | 0.0 | 4.4 | n/a | 57.7 | 0.1 | 10.9 | 4.8 | 25.4 | 6.9 | 130 | 0 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.6 | 0.0 | 0.2 | 0.1 | 0.6 | 0.8 | 3 | 0 |
| Tyrosine (g) | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | 2.9 | 0.0 | 0.9 | 0.2 | 1.2 | 1.1 | 7 | 0 |
| Valine (g) | 0.2 | 0.3 | 0.0 | 0.0 | 0.6 | n/a | 4.6 | 0.0 | 1.1 | 0.4 | 1.5 | 2.7 | 11 | 0 |
| Vitamin A, IU (IU) | 0.0 | 168.4 | 0.0 | 0.8 | 11,097.1 | n/a | 0.0 | 619.4 | 346.0 | 270.0 | 767.9 | 0.0 | 13,270 | 0 |
| Vitamin A, RAE (mcg) | 0.0 | 40.3 | 0.0 | 0.0 | 555.7 | n/a | 0.0 | 31.0 | 91.6 | 80.0 | 203.3 | 0.0 | 1,002 | 0 |
| Vitamin B-12 (mcg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 4.8 | 0.0 | 0.6 | 0.4 | 2.6 | 0.0 | 9 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 2.4 | n/a | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 6 | 0 |
| Vitamin C (mg) | 0.0 | 1.8 | 0.0 | 2.8 | 146.1 | n/a | 0.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 160 | 0 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 8.4 | 41.0 | 18.2 | 0.0 | 68 | 0 |
| Water (g) | 1.8 | 107.0 | 0.0 | 5.3 | 1,419.9 | n/a | 299.8 | 6.4 | 10.0 | 38.1 | 56.8 | 45.1 | 1,990 | 0 |
| Zinc (mg) | 0.4 | 0.5 | 0.0 | 0.1 | 4.3 | n/a | 16.1 | 0.1 | 1.3 | 0.6 | 3.3 | 6.4 | 33 | 0 |
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