Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
1/2 cup (80g) onions |
1 (3g) garlic cloves |
1/2 lb (227g) ground turkey |
2 lbs (908g) Italian tomatoes |
6 ounces (171g) tomato paste |
2 teaspoons (2g) dried oregano |
1 teaspoon (1g) dried basil |
1 1/2 teaspoons (9g) salt |
1/3 teaspoon (1g) pepper |
1 tablespoon (14g) brown sugar |
1 large (548g) eggplants |
2 (100g) eggs |
1/2 cup (60g) Italian seasoned breadcrumbs |
8 ounces (227g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 2.8 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 0.3 | 1.6 | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 3.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.8 | 0.4 | 1.2 | 6 | 2 |
| Ash (g) | 0.0 | 0.3 | 0.0 | 2.3 | 4.5 | 4.8 | 0.2 | 0.1 | 9.0 | 0.0 | 0.1 | 3.8 | 1.1 | 3.3 | 7.5 | 37 | 9 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.0 | 4.3 | 1.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 1.3 | 0.5 | 3.7 | 13 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.3 | 18.4 | 5.4 | 43.1 | 90.8 | 61.7 | 31.9 | 15.7 | 2.2 | 3.4 | 11.5 | 49.3 | 56.0 | 109.2 | 1,147.4 | 1,646 | 412 |
| Calories | 238.7 | 32.0 | 4.5 | 336.0 | 163.4 | 140.6 | 5.3 | 1.6 | 0.0 | 1.9 | 52.4 | 131.5 | 143.0 | 229.8 | 681.6 | 2,162 | 541 |
| Calories (kj) | 998.7 | 132.8 | 18.7 | 1,402.9 | 671.9 | 588.0 | 22.1 | 6.8 | 0.0 | 8.0 | 219.4 | 559.0 | 599.0 | 962.4 | 2,849.1 | 9,039 | 2,260 |
| Carbohydrates (g) | 0.0 | 7.5 | 1.0 | 0.0 | 35.3 | 32.4 | 1.4 | 0.3 | 0.0 | 0.5 | 13.5 | 31.2 | 0.7 | 41.1 | 5.0 | 170 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 156.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.6 | 179.5 | 709 | 177 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 2 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.3 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 0.1 | 0.0 | 10.9 | 7.0 | 0.9 | 0.3 | 0.0 | 0.2 | 0.0 | 18.6 | 0.0 | 2.9 | 0.0 | 42 | 11 |
| Folate (mcg) | 0.0 | 15.2 | 0.1 | 15.9 | 136.2 | 20.6 | 4.7 | 2.2 | 0.0 | 0.1 | 0.1 | 120.6 | 47.0 | 71.4 | 15.9 | 450 | 112 |
| Folate, DFE (mcg) | 0.0 | 15.2 | 0.1 | 15.9 | 136.2 | 20.6 | 4.7 | 2.2 | 0.0 | 0.1 | 0.1 | 120.6 | 47.0 | 112.8 | 15.9 | 491 | 123 |
| Folate, food (mcg) | 0.0 | 15.2 | 0.1 | 15.9 | 136.2 | 20.6 | 4.7 | 2.2 | 0.0 | 0.1 | 0.1 | 120.6 | 47.0 | 12.0 | 15.9 | 391 | 98 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 59.4 | 0.0 | 59 | 15 |
| Fructose | n/a | 1.0 | n/a | n/a | 12.4 | 10.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 1.2 | 0.3 | 25 | 6 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | n/a | n/a | 11.3 | 9.9 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.4 | 1.1 | 1.3 | 26 | 6 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.0 | 7.1 | 3.9 | 3.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 1.7 | 2.6 | 10.1 | 30 | 8 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 2.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.3 | 1.2 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 1.2 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.2 | 0.1 | 2.5 | 2.5 | 5.1 | 0.7 | 0.6 | 0.0 | 0.1 | 0.1 | 1.3 | 1.8 | 3.0 | 1.0 | 19 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.4 | 2.6 | 6 | 2 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 3.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.1 | 0.6 | 4.1 | 10 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 4.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.9 | 0.3 | 2.2 | 8 | 2 |
| Magnesium (mg) | 0.0 | 8.0 | 0.8 | 52.2 | 99.9 | 72.0 | 5.4 | 5.0 | 0.1 | 1.3 | 1.2 | 76.7 | 12.0 | 27.6 | 45.4 | 408 | 102 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.2 | 2 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 1.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.4 | 0.0 | 0.6 | 0.1 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | 0.1 | 1.2 | 3 | 1 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 6.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.7 | 0.7 | 14.9 | 45 | 11 |
| Niacin (mg) | 0.0 | 0.1 | 0.0 | 15.3 | 5.4 | 5.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.1 | 3.7 | 0.2 | 34 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.0 | 2.3 | 0.8 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 1.5 | 0.4 | 0.3 | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.7 | 0.4 | 2.3 | 6 | 1 |
| Phosphorus (mg) | 0.0 | 23.2 | 4.6 | 454.0 | 217.9 | 142.3 | 3.0 | 1.9 | 0.0 | 1.2 | 0.6 | 137.0 | 198.0 | 106.2 | 804.3 | 2,094 | 524 |
| Phytosterols (mg) | 59.7 | 12.0 | n/a | n/a | 63.6 | n/a | 4.1 | 0.7 | 0.0 | 0.7 | n/a | 38.4 | n/a | n/a | n/a | 179 | 45 |
| Polyunsaturated Fat (g) | 2.8 | 0.0 | 0.0 | 5.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.9 | 1.4 | 1.7 | 14 | 4 |
| Potassium (mg) | 0.3 | 116.8 | 12.0 | 538.0 | 2,152.0 | 1,738.3 | 25.2 | 18.4 | 0.7 | 10.2 | 18.4 | 1,260.4 | 138.0 | 138.6 | 172.7 | 6,340 | 1,585 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 2.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.9 | 5.3 | 9 | 2 |
| Protein (g) | 0.0 | 0.9 | 0.2 | 44.6 | 8.0 | 7.4 | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 5.5 | 12.6 | 8.5 | 50.4 | 138 | 35 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | n/a | 395.3 | 601 | 150 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.2 | 0.6 | 2 | 1 |
| Saturated Fat (g) | 3.7 | 0.0 | 0.0 | 4.6 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.1 | 0.8 | 29.9 | 43 | 11 |
| Selenium (mcg) | 0.0 | 0.4 | 0.4 | 49.7 | 0.0 | 9.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 30.7 | 14.8 | 38.6 | 146 | 36 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 1.9 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 0.4 | 1.7 | 6 | 1 |
| Sodium (mg) | 0.5 | 3.2 | 0.5 | 131.7 | 45.4 | 1,354.3 | 0.5 | 0.5 | 3,488.2 | 0.2 | 3.9 | 11.0 | 142.0 | 1,055.4 | 1,424.5 | 7,662 | 1,915 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33.0 | n/a | 33 | 8 |
| Sucrose | n/a | 0.8 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 13.0 | n/a | 0.0 | 0.0 | 0.1 | 14 | 4 |
| Sugar (g) | 0.0 | 3.4 | 0.0 | 0.0 | 23.9 | 20.9 | 0.1 | 0.0 | 0.0 | 0.0 | 13.4 | 12.9 | 0.4 | 3.4 | 2.3 | 81 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.1 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.6 | 0.3 | 2.2 | 6 | 1 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.2 | 4.9 | 7.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | 1.1 | 0.2 | 0.4 | 20 | 5 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.2 | 1.1 | 0.9 | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | 0.5 | 0.5 | n/a | 4 | 1 |
| Total Fat (g) | 27.0 | 0.1 | 0.0 | 17.4 | 1.8 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 9.5 | 3.3 | 50.8 | 112 | 28 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.1 | 1.2 | 2 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.2 | 2.4 | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 2.1 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.9 | 0.4 | 3.0 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.6 | 0.3 | 149.8 | 7,563.6 | 2,614.3 | 34.0 | 5.2 | 0.0 | 4.2 | 0.0 | 148.0 | 540.0 | 115.8 | 1,535.9 | 12,713 | 3,178 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 45.4 | 381.4 | 130.3 | 1.7 | 0.3 | 0.0 | 0.2 | 0.0 | 5.5 | 160.0 | 6.0 | 406.7 | 1,137 | 284 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 5.2 | 8 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 1.3 | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.1 | 0.1 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 5.9 | 0.9 | 0.0 | 124.4 | 37.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 1.6 | 0.0 | 183 | 46 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 31.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | n/a | 36.4 | 150 | 38 |
| Water (g) | 0.0 | 71.3 | 1.8 | 164.3 | 858.2 | 126.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.2 | 506.4 | 76.2 | 3.8 | 113.6 | 1,922 | 481 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 5.3 | 1.5 | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.3 | 0.9 | 6.6 | 18 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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