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    Nutritional Facts: Mushrooms Polonaise

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (683g)
    fresh mushrooms
    1/2 cup (114g)
    butter
    1 (110g)
    onions
    2 tablespoons (16g)
    flour
    1 cup (230g)
    sour cream
    1/4 cup (60g)
    whipping cream
    1 to taste (0g)
    salt and pepper
    1/4 teaspoon (1g)
    nutmeg
    2 tablespoons (8g)
    fresh parsley
    1/4 cup (27g)
    breadcrumbs
    1/4 cup (57g)
    butter
    Total 1 serving
    Alanine (g) 1.4 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.1 0.0 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.0 0.1 0.1 0.2 0.0 n/a n/a 0.0 0.1 0.0 1 0
    Ash (g) 5.8 2.4 0.4 0.1 2.0 0.3 n/a 0.0 0.2 0.8 1.2 13 2
    Aspartic acid (g) 1.3 0.1 0.1 0.1 0.5 0.1 n/a n/a 0.0 0.2 0.0 2 0
    Beta-sitosterol (mg) 0.0 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 2.3 7 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 20.5 27.2 25.3 2.3 253.0 38.7 n/a 1.1 10.5 49.4 13.6 442 74
    Calories 150.2 813.8 44.0 56.9 443.9 205.3 n/a 3.1 2.7 106.7 406.9 2,233 372
    Calories (kj) 634.8 3,403.9 182.6 238.0 1,860.7 858.6 n/a 12.9 11.5 446.3 1,701.9 9,351 1,559
    Campesterol (mg) 13.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 14 2
    Carbohydrates (g) 22.3 0.1 10.3 11.9 6.6 1.7 n/a 0.3 0.5 19.4 0.0 73 12
    Cholesterol (mg) 0.0 244.0 0.0 0.0 119.6 81.5 n/a 0.0 0.0 0.0 122.0 567 95
    Copper (mg) 2.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 2 0
    Cystine (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.0 0 0
    Dietary Fiber (g) 6.8 0.0 1.9 0.4 0.0 0.0 n/a 0.1 0.3 1.2 0.0 11 2
    Folate (mcg) 116.0 3.4 20.9 28.6 16.1 2.4 n/a 0.4 11.6 28.9 1.7 230 38
    Folate, DFE (mcg) 116.0 3.4 20.9 45.5 16.1 2.4 n/a 0.4 11.6 44.3 1.7 262 44
    Folate, food (mcg) 116.0 3.4 20.9 4.5 16.1 2.4 n/a 0.4 11.6 6.8 1.7 184 31
    Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 n/a 0.0 0.0 22.1 0.0 46 8
    Fructose (g) 1.2 n/a 1.4 n/a 0.0 n/a n/a n/a n/a 0.7 n/a 3 1
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 10.1 n/a 2.2 n/a 0.0 n/a n/a n/a n/a 0.5 n/a 13 2
    Glutamic acid (g) 2.3 0.2 0.3 0.5 1.3 0.3 n/a n/a 0.0 1.1 0.1 6 1
    Glycine (g) 0.6 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.1 0.0 1 0
    Histidine (g) 0.4 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.1 0.0 1 0
    Iron (mg) 3.4 0.0 0.2 0.7 0.4 0.0 n/a 0.0 0.5 1.3 0.0 7 1
    Isoleucine (g) 0.5 0.1 0.0 0.1 0.3 0.1 n/a n/a 0.0 0.1 0.0 1 0
    Lactose (g) 0.0 n/a 0.0 n/a 8.1 n/a n/a n/a n/a 0.0 n/a 8 1
    Leucine (g) 0.8 0.1 0.0 0.1 0.6 0.1 n/a n/a 0.0 0.3 0.0 2 0
    Lysine (g) 0.7 0.1 0.0 0.0 0.5 0.1 n/a n/a 0.0 0.1 0.0 2 0
    Magnesium (mg) 61.4 2.3 11.0 3.4 23.0 4.2 n/a 1.1 3.8 11.6 1.1 123 20
    Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.5 n/a 1 0
    Manganese (mg) 0.3 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.0 1 0
    Methionine (g) 0.2 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.1 0.0 1 0
    Monounsaturated Fat (g) 0.0 23.9 0.0 0.0 11.7 6.4 n/a 0.0 0.0 0.3 11.9 54 9
    Niacin (mg) 24.6 0.0 0.1 0.9 0.3 0.0 n/a 0.0 0.1 1.8 0.0 28 5
    Pantothenic acid (mg) 10.2 0.1 0.1 0.1 0.8 0.2 n/a n/a 0.0 0.1 0.1 12 2
    Phenylalanine (g) 0.6 0.0 0.0 0.1 0.3 0.1 n/a n/a 0.0 0.2 0.0 1 0
    Phosphorus (mg) 587.0 27.2 31.9 16.9 264.5 36.9 n/a 1.2 4.4 44.6 13.6 1,028 171
    Phytosterols n/a n/a 16.5 n/a n/a n/a n/a 0.4 0.4 2.2 n/a 19 3
    Polyunsaturated Fat (g) 1.1 3.5 0.0 0.1 1.9 0.8 n/a 0.0 0.0 0.6 1.7 10 2
    Potassium (mg) 2,170.5 27.2 160.6 16.7 324.3 44.6 n/a 2.1 42.1 52.9 13.6 2,855 476
    Proline (g) 0.5 0.1 0.0 0.2 0.6 0.1 n/a n/a 0.0 0.4 0.0 2 0
    Protein (g) 21.1 1.0 1.2 1.6 4.8 1.2 n/a 0.0 0.2 3.6 0.5 35 6
    Retinol (mcg) 0.0 761.6 0.0 0.0 400.2 241.0 n/a 0.0 0.0 0.0 380.8 1,784 297
    Riboflavin (mg) 2.7 0.0 0.0 0.1 0.4 0.1 n/a 0.0 0.0 0.1 0.0 3 1
    Saturated Fat (g) 0.3 58.3 0.0 0.0 26.5 13.7 n/a 0.2 0.0 0.3 29.2 129 21
    Selenium (mcg) 63.5 1.1 0.6 5.3 6.0 0.3 n/a 0.0 0.0 6.8 0.6 84 14
    Serine (g) 0.6 0.1 0.0 0.1 0.4 0.1 n/a n/a 0.0 0.2 0.0 1 0
    Sodium (mg) 34.1 810.4 4.4 0.3 184.0 22.6 n/a 0.1 4.3 197.6 405.2 1,663 277
    Starch (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 16.1 n/a 16 3
    Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.0 n/a 1.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Sugar (g) 13.5 0.1 4.7 0.0 8.1 0.1 n/a 0.2 0.1 1.7 0.0 28 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.6 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.3 0.0 1 0
    Threonine (g) 0.7 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.1 0.0 1 0
    Tocopherol, alpha (mg) 0.1 2.6 0.0 0.0 1.0 0.6 n/a 0.0 0.1 0.0 1.3 6 1
    Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.2 0.0 0 0
    Total Fat (g) 2.3 92.1 0.1 0.2 45.4 22.0 n/a 0.2 0.1 1.4 46.0 210 35
    Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 1.7 5 1
    TransFatty acids n/a 3.7 n/a n/a n/a n/a n/a n/a n/a n/a 1.9 6 1
    Tryptophan (g) 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.3 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.1 0.0 1 0
    Valine (g) 1.6 0.1 0.0 0.1 0.4 0.1 n/a n/a 0.0 0.2 0.0 2 0
    Vitamin A, IU (IU) 0.0 2,836.4 2.2 0.0 1,432.9 874.7 n/a 0.6 640.2 0.0 1,418.2 7,205 1,201
    Vitamin A, RAE (mcg) 0.0 776.3 0.0 0.0 404.8 244.5 n/a 0.0 32.0 0.0 388.2 1,846 308
    Vitamin B-12 (mcg) 0.3 0.2 0.0 0.0 0.6 0.1 n/a 0.0 0.0 0.1 0.1 1 0
    Vitamin B-6 (mg) 0.7 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 14.3 0.0 8.1 0.0 2.1 0.4 n/a 0.0 10.1 0.0 0.0 35 6
    Vitamin D (IU) 47.8 68.1 0.0 0.0 32.2 16.1 n/a 0.0 0.0 0.0 34.1 198 33
    Water (g) 631.0 18.0 98.0 1.9 171.3 34.3 n/a 0.0 6.7 1.8 9.0 972 162
    Zinc (mg) 3.5 0.1 0.2 0.1 0.9 0.1 n/a 0.0 0.1 0.4 0.1 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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