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Nutritional Facts: Mushrooms Polonaise

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (683g)
fresh mushrooms
1/2 cup (114g)
butter
1 (110g)
onions
2 tablespoons (16g)
flour
1 cup (230g)
sour cream
1/4 cup (60g)
whipping cream
1 to taste (0g)
salt and pepper
1/4 teaspoon (1g)
nutmeg
2 tablespoons (8g)
fresh parsley
1/4 cup (27g)
breadcrumbs
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 1.4 0.0 0.0 0.1 0.2 0.0 n/a n/a 0.0 0.1 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.1 0.1 0.2 0.0 n/a n/a 0.0 0.1 0.0 1 0
Ash (g) 5.8 2.4 0.4 0.1 2.0 0.3 n/a 0.0 0.2 0.8 1.2 13 2
Aspartic acid (g) 1.3 0.1 0.1 0.1 0.5 0.1 n/a n/a 0.0 0.2 0.0 2 0
Beta-sitosterol (mg) 0.0 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 2.3 7 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 20.5 27.2 25.3 2.3 253.0 38.7 n/a 1.1 10.5 49.4 13.6 442 74
Calories 150.2 813.8 44.0 56.9 443.9 205.3 n/a 3.1 2.7 106.7 406.9 2,233 372
Calories (kj) 634.8 3,403.9 182.6 238.0 1,860.7 858.6 n/a 12.9 11.5 446.3 1,701.9 9,351 1,559
Campesterol (mg) 13.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 14 2
Carbohydrates (g) 22.3 0.1 10.3 11.9 6.6 1.7 n/a 0.3 0.5 19.4 0.0 73 12
Cholesterol (mg) 0.0 244.0 0.0 0.0 119.6 81.5 n/a 0.0 0.0 0.0 122.0 567 95
Copper (mg) 2.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 2 0
Cystine (g) 0.1 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.1 0.0 0 0
Dietary Fiber (g) 6.8 0.0 1.9 0.4 0.0 0.0 n/a 0.1 0.3 1.2 0.0 11 2
Folate (mcg) 116.0 3.4 20.9 28.6 16.1 2.4 n/a 0.4 11.6 28.9 1.7 230 38
Folate, DFE (mcg) 116.0 3.4 20.9 45.5 16.1 2.4 n/a 0.4 11.6 44.3 1.7 262 44
Folate, food (mcg) 116.0 3.4 20.9 4.5 16.1 2.4 n/a 0.4 11.6 6.8 1.7 184 31
Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 n/a 0.0 0.0 22.1 0.0 46 8
Fructose (g) 1.2 n/a 1.4 n/a 0.0 n/a n/a n/a n/a 0.7 n/a 3 1
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 10.1 n/a 2.2 n/a 0.0 n/a n/a n/a n/a 0.5 n/a 13 2
Glutamic acid (g) 2.3 0.2 0.3 0.5 1.3 0.3 n/a n/a 0.0 1.1 0.1 6 1
Glycine (g) 0.6 0.0 0.0 0.1 0.1 0.0 n/a n/a 0.0 0.1 0.0 1 0
Histidine (g) 0.4 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.1 0.0 1 0
Iron (mg) 3.4 0.0 0.2 0.7 0.4 0.0 n/a 0.0 0.5 1.3 0.0 7 1
Isoleucine (g) 0.5 0.1 0.0 0.1 0.3 0.1 n/a n/a 0.0 0.1 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a 8.1 n/a n/a n/a n/a 0.0 n/a 8 1
Leucine (g) 0.8 0.1 0.0 0.1 0.6 0.1 n/a n/a 0.0 0.3 0.0 2 0
Lysine (g) 0.7 0.1 0.0 0.0 0.5 0.1 n/a n/a 0.0 0.1 0.0 2 0
Magnesium (mg) 61.4 2.3 11.0 3.4 23.0 4.2 n/a 1.1 3.8 11.6 1.1 123 20
Maltose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.5 n/a 1 0
Manganese (mg) 0.3 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.2 0.0 1 0
Methionine (g) 0.2 0.0 0.0 0.0 0.2 0.0 n/a n/a 0.0 0.1 0.0 1 0
Monounsaturated Fat (g) 0.0 23.9 0.0 0.0 11.7 6.4 n/a 0.0 0.0 0.3 11.9 54 9
Niacin (mg) 24.6 0.0 0.1 0.9 0.3 0.0 n/a 0.0 0.1 1.8 0.0 28 5
Pantothenic acid (mg) 10.2 0.1 0.1 0.1 0.8 0.2 n/a n/a 0.0 0.1 0.1 12 2
Phenylalanine (g) 0.6 0.0 0.0 0.1 0.3 0.1 n/a n/a 0.0 0.2 0.0 1 0
Phosphorus (mg) 587.0 27.2 31.9 16.9 264.5 36.9 n/a 1.2 4.4 44.6 13.6 1,028 171
Phytosterols n/a n/a 16.5 n/a n/a n/a n/a 0.4 0.4 2.2 n/a 19 3
Polyunsaturated Fat (g) 1.1 3.5 0.0 0.1 1.9 0.8 n/a 0.0 0.0 0.6 1.7 10 2
Potassium (mg) 2,170.5 27.2 160.6 16.7 324.3 44.6 n/a 2.1 42.1 52.9 13.6 2,855 476
Proline (g) 0.5 0.1 0.0 0.2 0.6 0.1 n/a n/a 0.0 0.4 0.0 2 0
Protein (g) 21.1 1.0 1.2 1.6 4.8 1.2 n/a 0.0 0.2 3.6 0.5 35 6
Retinol (mcg) 0.0 761.6 0.0 0.0 400.2 241.0 n/a 0.0 0.0 0.0 380.8 1,784 297
Riboflavin (mg) 2.7 0.0 0.0 0.1 0.4 0.1 n/a 0.0 0.0 0.1 0.0 3 1
Saturated Fat (g) 0.3 58.3 0.0 0.0 26.5 13.7 n/a 0.2 0.0 0.3 29.2 129 21
Selenium (mcg) 63.5 1.1 0.6 5.3 6.0 0.3 n/a 0.0 0.0 6.8 0.6 84 14
Serine (g) 0.6 0.1 0.0 0.1 0.4 0.1 n/a n/a 0.0 0.2 0.0 1 0
Sodium (mg) 34.1 810.4 4.4 0.3 184.0 22.6 n/a 0.1 4.3 197.6 405.2 1,663 277
Starch (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 16.1 n/a 16 3
Stigmasterol (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a 1.1 n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Sugar (g) 13.5 0.1 4.7 0.0 8.1 0.1 n/a 0.2 0.1 1.7 0.0 28 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.6 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.0 0.3 0.0 1 0
Threonine (g) 0.7 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.1 2.6 0.0 0.0 1.0 0.6 n/a 0.0 0.1 0.0 1.3 6 1
Tocopherol, beta (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 0.2 0.0 0 0
Total Fat (g) 2.3 92.1 0.1 0.2 45.4 22.0 n/a 0.2 0.1 1.4 46.0 210 35
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 1.7 5 1
TransFatty acids n/a 3.7 n/a n/a n/a n/a n/a n/a n/a n/a 1.9 6 1
Tryptophan (g) 0.2 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.1 0.0 1 0
Valine (g) 1.6 0.1 0.0 0.1 0.4 0.1 n/a n/a 0.0 0.2 0.0 2 0
Vitamin A, IU (IU) 0.0 2,836.4 2.2 0.0 1,432.9 874.7 n/a 0.6 640.2 0.0 1,418.2 7,205 1,201
Vitamin A, RAE (mcg) 0.0 776.3 0.0 0.0 404.8 244.5 n/a 0.0 32.0 0.0 388.2 1,846 308
Vitamin B-12 (mcg) 0.3 0.2 0.0 0.0 0.6 0.1 n/a 0.0 0.0 0.1 0.1 1 0
Vitamin B-6 (mg) 0.7 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 14.3 0.0 8.1 0.0 2.1 0.4 n/a 0.0 10.1 0.0 0.0 35 6
Vitamin D (IU) 47.8 68.1 0.0 0.0 32.2 16.1 n/a 0.0 0.0 0.0 34.1 198 33
Water (g) 631.0 18.0 98.0 1.9 171.3 34.3 n/a 0.0 6.7 1.8 9.0 972 162
Zinc (mg) 3.5 0.1 0.2 0.1 0.9 0.1 n/a 0.0 0.1 0.4 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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