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Nutritional Facts: Sweet Potato and Ginger Slaw Times 2

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (54g)
olive oil
1/4 cup (61g)
lime juice
1 1/2 tablespoons (19g)
sugar
1 1/2 teaspoons (3g)
fresh ginger
1/2 teaspoon (3g)
salt
1 1/2 lbs (681g)
sweet potatoes
1/2 cup (59g)
walnuts
1/4 cup (25g)
scallions
3 cups (420g)
cooked chicken
1 tablespoon (16g)
hoisin sauce
2 teaspoons (9g)
toasted sesame oil
1 to taste (0g)
mixed greens
Total 1 serving
Alanine (g) 0.0 0.0 n/a 0.0 0.0 0.5 0.4 0.0 5.7 n/a 0.0 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.0 0.0 n/a 0.0 0.0 0.4 1.3 0.0 6.3 n/a 0.0 n/a 8 1
Ash (g) 0.0 0.2 0.0 0.0 3.0 6.7 1.0 0.2 4.0 0.8 0.0 n/a 16 2
Aspartic acid (g) 0.0 0.1 n/a 0.0 0.0 2.6 1.1 0.0 9.4 n/a 0.0 n/a 13 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 37.4 n/a n/a n/a n/a n/a 37 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.5 8.5 0.2 0.5 0.7 204.3 57.3 18.0 50.4 5.1 0.0 n/a 346 43
Calories 477.4 15.1 73.1 2.4 0.0 585.7 382.6 8.0 701.4 35.2 79.6 n/a 2,360 295
Calories (kj) 1,997.5 62.9 305.8 10.0 0.0 2,444.8 1,601.7 33.8 2,935.8 147.2 332.9 n/a 9,872 1,234
Campesterol n/a n/a n/a n/a n/a n/a 4.1 n/a n/a n/a n/a n/a 4 1
Carbohydrates (g) 0.0 5.1 18.9 0.5 0.0 137.0 8.0 1.8 0.0 7.1 0.0 n/a 178 22
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 315.0 0.5 0.0 n/a 315 39
Copper (mg) 0.0 0.0 0.0 0.0 0.0 1.0 0.9 0.0 0.2 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a 1.3 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 20.4 3.9 0.7 0.0 0.4 0.0 n/a 26 3
Folate (mcg) 0.0 6.1 0.0 0.3 0.0 74.9 57.3 16.0 21.0 3.7 0.0 n/a 179 22
Folate, DFE (mcg) 0.0 6.1 0.0 0.3 0.0 74.9 57.3 16.0 21.0 3.7 0.0 n/a 179 22
Folate, food (mcg) 0.0 6.1 0.0 0.3 0.0 74.9 57.3 16.0 21.0 3.7 0.0 n/a 179 22
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 0.4 0.0 n/a n/a 4.8 0.1 n/a n/a n/a n/a n/a 5 1
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.4 0.0 n/a n/a 6.5 0.0 n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 0.0 0.0 n/a 0.0 0.0 1.1 1.6 0.1 15.7 n/a 0.0 n/a 19 2
Glycine (g) 0.0 0.0 n/a 0.0 0.0 0.4 0.5 0.0 5.2 n/a 0.0 n/a 6 1
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.0 3.3 n/a 0.0 n/a 4 0
Iron (mg) 0.3 0.1 0.0 0.0 0.0 4.2 1.7 0.4 5.1 0.2 0.0 n/a 12 1
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.4 0.4 0.0 5.5 n/a 0.0 n/a 6 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 n/a 0.0 0.0 0.6 0.7 0.0 7.9 n/a 0.0 n/a 9 1
Lysine (g) 0.0 0.0 n/a 0.0 0.0 0.4 0.2 0.0 8.9 n/a 0.0 n/a 10 1
Magnesium (mg) 0.0 4.8 0.0 1.3 0.0 170.3 92.4 5.0 88.2 3.8 0.0 n/a 366 46
Maltose n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 1.8 2.0 0.0 0.1 0.0 n/a n/a 4 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 2.9 n/a 0.0 n/a 3 0
Monounsaturated Fat (g) 39.4 0.0 0.0 0.0 0.0 0.0 5.2 0.0 10.5 0.2 3.6 n/a 59 7
Niacin (mg) 0.0 0.1 0.0 0.0 0.0 3.8 0.7 0.1 33.1 0.2 0.0 n/a 38 5
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.0 5.4 0.3 0.0 4.1 0.0 0.0 n/a 10 1
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 0.6 0.4 0.0 4.2 n/a 0.0 n/a 5 1
Phosphorus (mg) 0.0 8.5 0.0 1.0 0.0 320.1 202.4 9.3 806.4 6.1 0.0 n/a 1,354 169
Phytosterols (mg) 119.3 n/a n/a 0.5 0.0 81.7 42.1 n/a n/a n/a 77.9 n/a 321 40
Polyunsaturated Fat (g) 5.7 0.0 0.0 0.0 0.0 0.1 27.6 0.0 6.3 0.3 3.8 n/a 44 5
Potassium (mg) 0.5 70.8 0.4 12.5 0.2 2,295.0 258.0 69.0 961.8 19.0 0.0 n/a 3,687 461
Proline (g) 0.0 0.0 n/a 0.0 0.0 0.4 0.4 0.0 4.3 n/a 0.0 n/a 5 1
Protein (g) 0.0 0.3 0.0 0.1 0.0 10.7 8.9 0.5 105.0 0.5 0.0 n/a 126 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.4 0.0 0.0 n/a 50 6
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.4 0.1 0.0 0.6 0.0 0.0 n/a 1 0
Saturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.1 3.6 0.0 7.6 0.1 1.3 n/a 20 3
Selenium (mcg) 0.0 0.1 0.1 0.0 0.0 4.1 2.9 0.2 103.3 0.3 0.0 n/a 111 14
Serine (g) 0.0 0.0 n/a 0.0 0.0 0.6 0.5 0.0 3.6 n/a 0.0 n/a 5 1
Sodium (mg) 1.1 1.2 0.2 0.4 1,162.7 374.6 1.2 4.0 315.0 258.4 0.0 n/a 2,119 265
Starch n/a 0.0 n/a n/a n/a 86.1 0.0 n/a n/a n/a n/a n/a 86 11
Stigmasterol n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.3 18.9 n/a n/a 17.2 1.4 n/a n/a n/a n/a n/a 38 5
Sugar (g) 0.0 1.0 18.9 0.1 0.0 28.5 1.5 0.6 n/a 4.4 0.0 n/a 55 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.0 0.3 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 n/a 0.0 0.0 0.6 0.3 0.0 4.4 n/a 0.0 n/a 5 1
Tocopherol, alpha (mg) 7.7 0.1 0.0 0.0 0.0 1.8 0.4 0.1 n/a 0.0 0.1 n/a 10 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.1 0.1 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 1.1 n/a n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a n/a 0.0 12.2 n/a n/a n/a n/a n/a 13 2
Total Fat (g) 54.0 0.0 0.0 0.0 0.0 0.3 38.1 0.0 27.8 0.5 9.0 n/a 130 16
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.2 0.1 0.0 1.2 n/a 0.0 n/a 2 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.2 0.2 0.0 3.5 n/a 0.0 n/a 4 1
Valine (g) 0.0 0.0 n/a 0.0 0.0 0.6 0.4 0.0 5.2 n/a 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 30.3 0.0 0.0 0.0 96,613.5 11.7 249.3 172.2 1.0 0.0 n/a 97,078 12,135
Vitamin A, RAE (mcg) 0.0 1.2 0.0 0.0 0.0 4,828.3 0.6 12.5 50.4 0.0 0.0 n/a 4,893 612
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.2 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 1.4 0.3 0.0 1.7 0.0 0.0 n/a 4 0
Vitamin C (mg) 0.0 18.2 0.0 0.2 0.0 16.3 0.8 4.7 0.0 0.1 0.0 n/a 40 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 0.0 54.9 0.0 2.4 0.0 526.3 2.4 22.5 283.1 7.1 0.0 n/a 899 112
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 2.0 1.8 0.1 6.4 0.1 0.0 n/a 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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