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Nutritional Facts: Quinoa Pilaf With Pine Nuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (480g)
low sodium chicken broth
1 cup (170g)
quinoa
1/4 cup (34g)
pine nuts
1 tablespoon (14g)
olive oil
1/2 large (75g)
onions
1/3 cup (20g)
fresh parsley leaves
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine n/a 1.0 0.2 0.0 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 1.9 0.8 0.0 0.1 0.0 n/a 3 1
Ash (g) 1.0 4.0 0.9 0.0 0.3 0.4 n/a 7 2
Aspartic acid n/a 1.9 0.4 0.0 0.1 0.1 n/a 2 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 19.2 79.9 5.4 0.1 17.3 27.6 n/a 149 37
Calories 76.8 625.6 227.1 119.3 30.0 7.2 n/a 1,086 272
Calories (kj) 321.6 2,616.3 950.4 499.4 124.5 30.2 n/a 4,542 1,136
Carbohydrates (g) 5.8 109.1 4.4 0.0 7.0 1.3 n/a 128 32
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 1.0 0.4 0.0 0.0 0.0 n/a 2 0
Cystine n/a 0.3 0.1 0.0 0.0 0.0 n/a 0 0
Dietary Fiber (g) 0.0 11.9 1.2 0.0 1.3 0.7 n/a 15 4
Folate (mcg) 0.0 312.8 11.5 0.0 14.3 30.4 n/a 369 92
Folate, DFE (mcg) 0.0 312.8 11.5 0.0 14.3 30.4 n/a 369 92
Folate, food (mcg) 0.0 312.8 11.5 0.0 14.3 30.4 n/a 369 92
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a 1.0 n/a n/a 1 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 1.5 n/a n/a 2 0
Glutamic acid n/a 3.2 1.0 0.0 0.2 0.0 n/a 4 1
Glycine n/a 1.2 0.2 0.0 0.0 0.0 n/a 1 0
Histidine n/a 0.7 0.1 0.0 0.0 0.0 n/a 1 0
Iron (mg) 1.0 7.8 1.9 0.1 0.2 1.2 n/a 12 3
Isoleucine n/a 0.9 0.2 0.0 0.0 0.0 n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a 1.4 0.3 0.0 0.0 0.0 n/a 2 0
Lysine n/a 1.3 0.2 0.0 0.0 0.0 n/a 2 0
Magnesium (mg) 4.8 334.9 84.7 0.0 7.5 10.0 n/a 442 110
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese n/a 3.5 3.0 0.0 0.1 0.0 n/a 7 2
Methionine n/a 0.5 0.1 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 1.3 2.7 6.3 9.8 0.0 0.1 n/a 20 5
Niacin (mg) 6.6 2.6 1.5 0.0 0.1 0.3 n/a 11 3
Pantothenic acid n/a 1.3 0.1 0.0 0.1 0.1 n/a 2 0
Phenylalanine n/a 1.0 0.2 0.0 0.0 0.0 n/a 1 0
Phosphorus (mg) 144.0 776.9 194.1 0.0 21.8 11.6 n/a 1,148 287
Phytosterols n/a n/a 47.6 29.8 11.3 1.0 n/a 90 22
Polyunsaturated Fat (g) 0.6 5.6 11.5 1.4 0.0 0.0 n/a 19 5
Potassium (mg) 412.8 957.1 201.5 0.1 109.5 110.7 n/a 1,792 448
Proline n/a 1.3 0.2 0.0 0.0 0.0 n/a 2 0
Protein (g) 9.6 24.0 4.6 0.0 0.8 0.6 n/a 40 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.5 0.1 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.9 1.2 1.7 1.9 0.0 0.0 n/a 6 1
Selenium (mcg) 0.0 14.5 0.2 0.0 0.4 0.0 n/a 15 4
Serine n/a 1.0 0.3 0.0 0.0 0.0 n/a 1 0
Sodium (mg) 144.0 8.5 0.7 0.3 3.0 11.2 n/a 168 42
Starch n/a 88.8 0.5 n/a 0.0 n/a n/a 89 22
Sucrose n/a n/a 1.2 n/a 0.7 n/a n/a 2 0
Sugar (g) 0.6 n/a 1.2 0.0 3.2 0.2 n/a 5 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.6 0.1 0.0 0.0 0.0 n/a 1 0
Threonine n/a 0.7 0.1 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.0 4.1 3.1 1.9 0.0 0.1 n/a 9 2
Tocopherol, beta n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.6 0.0 0.0 0.0 0.0 n/a 1 0
Tocopherol, gamma n/a 7.7 3.8 0.1 0.0 0.1 n/a 12 3
Total Fat (g) 2.9 10.3 23.1 13.5 0.1 0.2 n/a 50 13
Tryptophan n/a 0.3 0.0 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.5 0.2 0.0 0.0 0.0 n/a 1 0
Valine n/a 1.0 0.2 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 0.0 23.8 9.8 0.0 1.5 1,683.1 n/a 1,718 430
Vitamin A, RAE (mcg) 0.0 1.7 0.3 0.0 0.0 84.1 n/a 86 22
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.8 0.0 0.0 0.1 0.0 n/a 1 0
Vitamin C (mg) 0.0 n/a 0.3 0.0 5.6 26.6 n/a 32 8
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 460.8 22.6 0.8 0.0 66.8 17.5 n/a 569 142
Zinc (mg) 0.5 5.3 2.2 0.0 0.1 0.2 n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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