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    Nutritional Facts: Quinoa Pilaf With Pine Nuts

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (480g)
    low sodium chicken broth
    1 cup (170g)
    quinoa
    1/4 cup (34g)
    pine nuts
    1 tablespoon (14g)
    olive oil
    1/2 large (75g)
    onions
    1/3 cup (20g)
    fresh parsley leaves
    1 to taste (0g)
    salt and pepper
    Total 1 serving
    Alanine n/a 1.0 0.2 0.0 0.0 0.0 n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 1.9 0.8 0.0 0.1 0.0 n/a 3 1
    Ash (g) 1.0 4.0 0.9 0.0 0.3 0.4 n/a 7 2
    Aspartic acid n/a 1.9 0.4 0.0 0.1 0.1 n/a 2 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 19.2 79.9 5.4 0.1 17.3 27.6 n/a 149 37
    Calories 76.8 625.6 227.1 119.3 30.0 7.2 n/a 1,086 272
    Calories (kj) 321.6 2,616.3 950.4 499.4 124.5 30.2 n/a 4,542 1,136
    Carbohydrates (g) 5.8 109.1 4.4 0.0 7.0 1.3 n/a 128 32
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Copper (mg) 0.2 1.0 0.4 0.0 0.0 0.0 n/a 2 0
    Cystine n/a 0.3 0.1 0.0 0.0 0.0 n/a 0 0
    Dietary Fiber (g) 0.0 11.9 1.2 0.0 1.3 0.7 n/a 15 4
    Folate (mcg) 0.0 312.8 11.5 0.0 14.3 30.4 n/a 369 92
    Folate, DFE (mcg) 0.0 312.8 11.5 0.0 14.3 30.4 n/a 369 92
    Folate, food (mcg) 0.0 312.8 11.5 0.0 14.3 30.4 n/a 369 92
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 n/a 1.0 n/a n/a 1 0
    Galactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a 1.5 n/a n/a 2 0
    Glutamic acid n/a 3.2 1.0 0.0 0.2 0.0 n/a 4 1
    Glycine n/a 1.2 0.2 0.0 0.0 0.0 n/a 1 0
    Histidine n/a 0.7 0.1 0.0 0.0 0.0 n/a 1 0
    Iron (mg) 1.0 7.8 1.9 0.1 0.2 1.2 n/a 12 3
    Isoleucine n/a 0.9 0.2 0.0 0.0 0.0 n/a 1 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine n/a 1.4 0.3 0.0 0.0 0.0 n/a 2 0
    Lysine n/a 1.3 0.2 0.0 0.0 0.0 n/a 2 0
    Magnesium (mg) 4.8 334.9 84.7 0.0 7.5 10.0 n/a 442 110
    Maltose n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese n/a 3.5 3.0 0.0 0.1 0.0 n/a 7 2
    Methionine n/a 0.5 0.1 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 1.3 2.7 6.3 9.8 0.0 0.1 n/a 20 5
    Niacin (mg) 6.6 2.6 1.5 0.0 0.1 0.3 n/a 11 3
    Pantothenic acid n/a 1.3 0.1 0.0 0.1 0.1 n/a 2 0
    Phenylalanine n/a 1.0 0.2 0.0 0.0 0.0 n/a 1 0
    Phosphorus (mg) 144.0 776.9 194.1 0.0 21.8 11.6 n/a 1,148 287
    Phytosterols n/a n/a 47.6 29.8 11.3 1.0 n/a 90 22
    Polyunsaturated Fat (g) 0.6 5.6 11.5 1.4 0.0 0.0 n/a 19 5
    Potassium (mg) 412.8 957.1 201.5 0.1 109.5 110.7 n/a 1,792 448
    Proline n/a 1.3 0.2 0.0 0.0 0.0 n/a 2 0
    Protein (g) 9.6 24.0 4.6 0.0 0.8 0.6 n/a 40 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Riboflavin (mg) 0.1 0.5 0.1 0.0 0.0 0.0 n/a 1 0
    Saturated Fat (g) 0.9 1.2 1.7 1.9 0.0 0.0 n/a 6 1
    Selenium (mcg) 0.0 14.5 0.2 0.0 0.4 0.0 n/a 15 4
    Serine n/a 1.0 0.3 0.0 0.0 0.0 n/a 1 0
    Sodium (mg) 144.0 8.5 0.7 0.3 3.0 11.2 n/a 168 42
    Starch n/a 88.8 0.5 n/a 0.0 n/a n/a 89 22
    Sucrose n/a n/a 1.2 n/a 0.7 n/a n/a 2 0
    Sugar (g) 0.6 n/a 1.2 0.0 3.2 0.2 n/a 5 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.6 0.1 0.0 0.0 0.0 n/a 1 0
    Threonine n/a 0.7 0.1 0.0 0.0 0.0 n/a 1 0
    Tocopherol, alpha (mg) 0.0 4.1 3.1 1.9 0.0 0.1 n/a 9 2
    Tocopherol, beta n/a 0.1 0.0 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.6 0.0 0.0 0.0 0.0 n/a 1 0
    Tocopherol, gamma n/a 7.7 3.8 0.1 0.0 0.1 n/a 12 3
    Total Fat (g) 2.9 10.3 23.1 13.5 0.1 0.2 n/a 50 13
    Tryptophan n/a 0.3 0.0 0.0 0.0 0.0 n/a 0 0
    Tyrosine n/a 0.5 0.2 0.0 0.0 0.0 n/a 1 0
    Valine n/a 1.0 0.2 0.0 0.0 0.0 n/a 1 0
    Vitamin A, IU (IU) 0.0 23.8 9.8 0.0 1.5 1,683.1 n/a 1,718 430
    Vitamin A, RAE (mcg) 0.0 1.7 0.3 0.0 0.0 84.1 n/a 86 22
    Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.0 0.8 0.0 0.0 0.1 0.0 n/a 1 0
    Vitamin C (mg) 0.0 n/a 0.3 0.0 5.6 26.6 n/a 32 8
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 460.8 22.6 0.8 0.0 66.8 17.5 n/a 569 142
    Zinc (mg) 0.5 5.3 2.2 0.0 0.1 0.2 n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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