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Nutritional Facts: Cranberry Streusel Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (16g)
flour
2 tablespoons (25g)
sugar
1/4 teaspoon (1g)
cinnamon
2 tablespoons (28g)
butter
2 cups (200g)
cranberries
1/2 cup (60g)
icing sugar
1/4 cup (57g)
butter
1/4 cup (50g)
sugar
1 (50g)
eggs
1 teaspoon (4g)
vanilla
2 cups (250g)
flour
2 teaspoons (9g)
baking powder
1 pinch (0g)
salt
1/2 cup (122g)
milk
Total 1 serving
Alanine (g) 0.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.4 n/a 0.8 n/a 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.4 n/a 1.0 n/a 0.0 0.1 2 0
Ash (g) 0.1 0.0 0.0 0.6 0.3 0.0 1.2 0.0 0.5 0.0 1.2 6.6 0.4 0.9 12 1
Aspartic acid (g) 0.1 n/a 0.0 0.0 0.4 n/a 0.0 n/a 0.7 n/a 1.1 n/a 0.0 0.3 3 0
Beta-sitosterol n/a n/a n/a 1.1 n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 2.3 0.3 6.5 6.8 16.0 0.6 13.6 0.5 28.0 0.5 37.5 677.5 0.1 145.2 935 104
Calories 56.9 97.5 1.6 203.6 92.0 233.4 406.9 193.5 71.5 12.1 910.0 4.7 0.0 78.1 2,362 262
Calories (kj) 238.0 407.7 6.8 851.7 388.0 976.2 1,701.9 809.0 299.5 50.6 3,807.5 19.6 0.0 327.0 9,883 1,098
Campesterol n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 11.9 25.2 0.5 0.0 24.4 59.9 0.0 50.0 0.4 0.5 190.8 2.2 0.0 5.7 372 41
Cholesterol (mg) 0.0 0.0 0.0 61.1 0.0 0.0 122.0 0.0 186.0 0.0 0.0 0.0 0.0 17.1 386 43
Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.5 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.4 0.0 0.3 0.0 9.2 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 17 2
Folate (mcg) 28.6 0.0 0.0 0.9 2.0 0.0 1.7 0.0 23.5 0.0 457.5 0.0 0.0 6.1 520 58
Folate, DFE (mcg) 45.5 0.0 0.0 0.9 2.0 0.0 1.7 0.0 23.5 0.0 727.5 0.0 0.0 6.1 807 90
Folate, food (mcg) 4.5 0.0 0.0 0.9 2.0 0.0 1.7 0.0 23.5 0.0 72.5 0.0 0.0 6.1 111 12
Folic acid (mcg) 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 409 45
Fructose n/a 0.0 0.0 n/a 1.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.0 n/a 6.6 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a 7 1
Glutamic acid (g) 0.5 n/a 0.0 0.1 0.3 n/a 0.1 n/a 0.8 n/a 8.7 n/a 0.0 0.8 11 1
Glycine (g) 0.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.2 n/a 0.9 n/a 0.0 0.1 1 0
Histidine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.6 n/a 0.0 0.1 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.7 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.9 0.0 11.6 1.0 0.0 0.1 15 2
Isoleucine (g) 0.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.3 n/a 0.9 n/a 0.0 0.2 2 0
Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.5 n/a 1.8 n/a 0.0 0.4 3 0
Lysine (g) 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.5 n/a 0.6 n/a 0.0 0.3 2 0
Magnesium (mg) 3.4 0.0 0.4 0.6 12.0 0.0 1.1 0.0 6.0 0.5 55.0 3.6 0.0 15.9 98 11
Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 3 0
Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.5 n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 6.0 0.0 0.0 11.9 0.0 1.8 0.0 0.2 0.0 0.0 1.3 21 2
Niacin (mg) 0.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 14.8 0.0 0.0 0.1 16 2
Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.8 0.0 1.1 0.0 0.0 0.4 3 0
Phenylalanine (g) 0.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.3 n/a 1.3 n/a 0.0 0.2 2 0
Phosphorus (mg) 16.9 0.0 0.4 6.8 26.0 0.0 13.6 0.0 99.0 0.3 270.0 912.5 0.0 113.5 1,459 162
Phytosterols n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Polyunsaturated Fat (g) 0.1 0.0 0.0 0.9 0.1 0.0 1.7 0.0 1.0 0.0 1.0 0.0 0.0 0.2 5 1
Potassium (mg) 16.7 0.5 2.8 6.8 170.0 1.2 13.6 1.0 69.0 6.2 267.5 0.5 0.0 184.2 740 82
Proline (g) 0.2 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.3 n/a 3.0 n/a 0.0 0.4 4 0
Protein (g) 1.6 0.0 0.0 0.2 0.8 0.0 0.5 0.0 6.3 0.0 25.8 0.0 0.0 4.0 39 4
Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 0.0 380.8 0.0 80.0 0.0 0.0 0.0 0.0 37.8 689 77
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.2 0.0 0.0 0.2 2 0
Saturated Fat (g) 0.0 0.0 0.0 14.6 0.0 0.0 29.2 0.0 1.6 0.0 0.4 0.0 0.0 2.8 49 5
Selenium (mcg) 5.3 0.2 0.0 0.3 0.2 0.4 0.6 0.3 15.4 0.0 84.8 0.0 0.0 2.4 110 12
Serine (g) 0.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.5 n/a 1.3 n/a 0.0 0.2 2 0
Sodium (mg) 0.3 0.3 0.1 202.8 4.0 1.2 405.2 0.5 71.0 0.4 5.0 726.2 155.0 59.8 1,632 181
Starch n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 25.1 0.0 n/a 0.3 n/a n/a 49.9 0.0 n/a n/a n/a n/a n/a 75 8
Sugar (g) 0.0 25.1 0.0 0.0 8.1 58.7 0.0 49.9 0.2 0.5 0.7 0.0 0.0 n/a 143 16
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 2 0
Threonine (g) 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.3 n/a 0.7 n/a 0.0 0.2 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.7 2.4 0.0 1.3 0.0 0.5 0.0 0.2 0.0 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.3 n/a 1.0 n/a n/a n/a 1 0
Total Fat (g) 0.2 0.0 0.0 23.0 0.3 0.0 46.0 0.0 4.8 0.0 2.5 0.0 0.0 4.5 81 9
Trans-monoenoic Fat n/a n/a 0.0 0.8 n/a n/a 1.7 n/a 0.0 n/a n/a n/a n/a n/a 3 0
TransFatty acids n/a n/a 0.0 0.9 n/a n/a 1.9 n/a 0.0 n/a n/a n/a n/a n/a 3 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.3 n/a 0.0 0.1 0 0
Tyrosine (g) 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.2 n/a 0.8 n/a 0.0 0.2 1 0
Valine (g) 0.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.4 n/a 1.0 n/a 0.0 0.3 2 0
Vitamin A, IU (IU) 0.0 0.0 1.9 709.7 120.0 0.0 1,418.2 0.0 270.0 0.0 0.0 0.0 0.0 168.4 2,688 299
Vitamin A, RAE (mcg) 0.0 0.0 0.1 194.3 6.0 0.0 388.2 0.0 80.0 0.0 0.0 0.0 0.0 40.3 709 79
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.4 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 26.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 28 3
Vitamin D (IU) 0.0 0.0 0.0 17.0 0.0 0.0 34.1 0.0 41.0 0.0 0.0 0.0 0.0 n/a 92 10
Water (g) 1.9 0.0 0.1 4.5 174.3 0.1 9.0 0.0 38.1 2.2 29.8 0.4 0.0 107.0 367 41
Zinc (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.6 0.0 1.8 0.0 0.0 0.5 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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