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    Nutritional Facts: Cranberry Streusel Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (16g)
    flour
    2 tablespoons (25g)
    sugar
    1/4 teaspoon (1g)
    cinnamon
    2 tablespoons (28g)
    butter
    2 cups (200g)
    cranberries
    1/2 cup (60g)
    icing sugar
    1/4 cup (57g)
    butter
    1/4 cup (50g)
    sugar
    1 (50g)
    eggs
    1 teaspoon (4g)
    vanilla
    2 cups (250g)
    flour
    2 teaspoons (9g)
    baking powder
    1 pinch (0g)
    salt
    1/2 cup (122g)
    milk
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.4 n/a 0.8 n/a 0.0 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 1 0
    Arginine (g) 0.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.4 n/a 1.0 n/a 0.0 0.1 2 0
    Ash (g) 0.1 0.0 0.0 0.6 0.3 0.0 1.2 0.0 0.5 0.0 1.2 6.6 0.4 0.9 12 1
    Aspartic acid (g) 0.1 n/a 0.0 0.0 0.4 n/a 0.0 n/a 0.7 n/a 1.1 n/a 0.0 0.3 3 0
    Beta-sitosterol n/a n/a n/a 1.1 n/a n/a 2.3 n/a n/a n/a n/a n/a n/a n/a 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 2.3 0.3 6.5 6.8 16.0 0.6 13.6 0.5 28.0 0.5 37.5 677.5 0.1 145.2 935 104
    Calories 56.9 97.5 1.6 203.6 92.0 233.4 406.9 193.5 71.5 12.1 910.0 4.7 0.0 78.1 2,362 262
    Calories (kj) 238.0 407.7 6.8 851.7 388.0 976.2 1,701.9 809.0 299.5 50.6 3,807.5 19.6 0.0 327.0 9,883 1,098
    Campesterol n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 11.9 25.2 0.5 0.0 24.4 59.9 0.0 50.0 0.4 0.5 190.8 2.2 0.0 5.7 372 41
    Cholesterol (mg) 0.0 0.0 0.0 61.1 0.0 0.0 122.0 0.0 186.0 0.0 0.0 0.0 0.0 17.1 386 43
    Copper (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.5 n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.4 0.0 0.3 0.0 9.2 0.0 0.0 0.0 0.0 0.0 6.8 0.0 0.0 0.0 17 2
    Folate (mcg) 28.6 0.0 0.0 0.9 2.0 0.0 1.7 0.0 23.5 0.0 457.5 0.0 0.0 6.1 520 58
    Folate, DFE (mcg) 45.5 0.0 0.0 0.9 2.0 0.0 1.7 0.0 23.5 0.0 727.5 0.0 0.0 6.1 807 90
    Folate, food (mcg) 4.5 0.0 0.0 0.9 2.0 0.0 1.7 0.0 23.5 0.0 72.5 0.0 0.0 6.1 111 12
    Folic acid (mcg) 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 385.0 0.0 0.0 0.0 409 45
    Fructose n/a 0.0 0.0 n/a 1.3 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.0 n/a 6.6 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a 7 1
    Glutamic acid (g) 0.5 n/a 0.0 0.1 0.3 n/a 0.1 n/a 0.8 n/a 8.7 n/a 0.0 0.8 11 1
    Glycine (g) 0.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.2 n/a 0.9 n/a 0.0 0.1 1 0
    Histidine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.6 n/a 0.0 0.1 1 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.7 0.0 0.1 0.0 0.5 0.0 0.0 0.0 0.9 0.0 11.6 1.0 0.0 0.1 15 2
    Isoleucine (g) 0.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.3 n/a 0.9 n/a 0.0 0.2 2 0
    Lactose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.5 n/a 1.8 n/a 0.0 0.4 3 0
    Lysine (g) 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.5 n/a 0.6 n/a 0.0 0.3 2 0
    Magnesium (mg) 3.4 0.0 0.4 0.6 12.0 0.0 1.1 0.0 6.0 0.5 55.0 3.6 0.0 15.9 98 11
    Maltose n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.1 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1.7 0.0 0.0 0.0 3 0
    Methionine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 n/a 0.5 n/a 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 6.0 0.0 0.0 11.9 0.0 1.8 0.0 0.2 0.0 0.0 1.3 21 2
    Niacin (mg) 0.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 14.8 0.0 0.0 0.1 16 2
    Pantothenic acid (mg) 0.1 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.8 0.0 1.1 0.0 0.0 0.4 3 0
    Phenylalanine (g) 0.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.3 n/a 1.3 n/a 0.0 0.2 2 0
    Phosphorus (mg) 16.9 0.0 0.4 6.8 26.0 0.0 13.6 0.0 99.0 0.3 270.0 912.5 0.0 113.5 1,459 162
    Phytosterols n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Polyunsaturated Fat (g) 0.1 0.0 0.0 0.9 0.1 0.0 1.7 0.0 1.0 0.0 1.0 0.0 0.0 0.2 5 1
    Potassium (mg) 16.7 0.5 2.8 6.8 170.0 1.2 13.6 1.0 69.0 6.2 267.5 0.5 0.0 184.2 740 82
    Proline (g) 0.2 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.3 n/a 3.0 n/a 0.0 0.4 4 0
    Protein (g) 1.6 0.0 0.0 0.2 0.8 0.0 0.5 0.0 6.3 0.0 25.8 0.0 0.0 4.0 39 4
    Retinol (mcg) 0.0 0.0 0.0 190.6 0.0 0.0 380.8 0.0 80.0 0.0 0.0 0.0 0.0 37.8 689 77
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.2 0.0 0.0 0.2 2 0
    Saturated Fat (g) 0.0 0.0 0.0 14.6 0.0 0.0 29.2 0.0 1.6 0.0 0.4 0.0 0.0 2.8 49 5
    Selenium (mcg) 5.3 0.2 0.0 0.3 0.2 0.4 0.6 0.3 15.4 0.0 84.8 0.0 0.0 2.4 110 12
    Serine (g) 0.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.5 n/a 1.3 n/a 0.0 0.2 2 0
    Sodium (mg) 0.3 0.3 0.1 202.8 4.0 1.2 405.2 0.5 71.0 0.4 5.0 726.2 155.0 59.8 1,632 181
    Starch n/a n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 25.1 0.0 n/a 0.3 n/a n/a 49.9 0.0 n/a n/a n/a n/a n/a 75 8
    Sugar (g) 0.0 25.1 0.0 0.0 8.1 58.7 0.0 49.9 0.2 0.5 0.7 0.0 0.0 n/a 143 16
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.3 n/a 0.7 n/a 0.0 0.2 1 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.7 2.4 0.0 1.3 0.0 0.5 0.0 0.2 0.0 0.0 n/a 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.1 0.0 0.1 n/a 0.0 n/a 0.3 n/a 1.0 n/a n/a n/a 1 0
    Total Fat (g) 0.2 0.0 0.0 23.0 0.3 0.0 46.0 0.0 4.8 0.0 2.5 0.0 0.0 4.5 81 9
    Trans-monoenoic Fat n/a n/a 0.0 0.8 n/a n/a 1.7 n/a 0.0 n/a n/a n/a n/a n/a 3 0
    TransFatty acids n/a n/a 0.0 0.9 n/a n/a 1.9 n/a 0.0 n/a n/a n/a n/a n/a 3 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.1 n/a 0.3 n/a 0.0 0.1 0 0
    Tyrosine (g) 0.0 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.2 n/a 0.8 n/a 0.0 0.2 1 0
    Valine (g) 0.1 n/a 0.0 0.0 0.1 n/a 0.0 n/a 0.4 n/a 1.0 n/a 0.0 0.3 2 0
    Vitamin A, IU (IU) 0.0 0.0 1.9 709.7 120.0 0.0 1,418.2 0.0 270.0 0.0 0.0 0.0 0.0 168.4 2,688 299
    Vitamin A, RAE (mcg) 0.0 0.0 0.1 194.3 6.0 0.0 388.2 0.0 80.0 0.0 0.0 0.0 0.0 40.3 709 79
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 0.0 0.0 0.4 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.1 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 26.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 28 3
    Vitamin D (IU) 0.0 0.0 0.0 17.0 0.0 0.0 34.1 0.0 41.0 0.0 0.0 0.0 0.0 n/a 92 10
    Water (g) 1.9 0.0 0.1 4.5 174.3 0.1 9.0 0.0 38.1 2.2 29.8 0.4 0.0 107.0 367 41
    Zinc (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.0 0.6 0.0 1.8 0.0 0.0 0.5 3 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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