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Nutritional Facts: Spiced Chicken and Grape Skewers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
1 (0g)
lemons, zest of
2 tablespoons (31g)
lemon juice
2 (6g)
garlic cloves
1 teaspoon (2g)
ground cumin
1/2 teaspoon (1g)
ground coriander
1/2 teaspoon (3g)
salt
1 lb (454g)
boneless skinless chicken breasts
80 inches (80g)
skewers
1 1/2 cups (227g)
green seedless grapes
2 tablespoons (3g)
fresh mint leaves
1 (58g)
lemons
Total 1 serving
Alanine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 5.6 n/a 0.0 0.0 n/a 6 3
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 6.5 n/a 0.3 0.0 n/a 7 3
Ash (g) 0.0 n/a 0.1 0.1 0.2 0.1 3.0 5.2 n/a 1.1 0.1 0.2 10 5
Aspartic acid (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 9.1 n/a 0.1 0.0 n/a 9 5
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.4 n/a 1.8 10.9 19.6 6.4 0.7 22.7 n/a 22.7 7.8 15.1 108 54
Calories 358.0 n/a 6.7 8.9 7.9 2.7 0.0 517.6 n/a 156.3 2.2 16.8 1,077 539
Calories (kj) 1,498.1 n/a 27.8 37.4 32.9 11.2 0.0 2,165.6 n/a 652.3 9.4 70.2 4,505 2,252
Carbohydrates (g) 0.0 n/a 2.1 2.0 0.9 0.5 0.0 0.0 n/a 41.0 0.5 5.4 52 26
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 290.6 n/a 0.0 0.0 0.0 291 145
Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.0 0 0
Cystine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 1.0 n/a 0.0 0.0 n/a 1 1
Dietary Fiber (g) 0.0 n/a 0.1 0.1 0.2 0.4 0.0 0.0 n/a 2.0 0.3 1.6 5 2
Folate (mcg) 0.0 n/a 6.1 0.2 0.2 0.0 0.0 18.2 n/a 4.5 3.6 6.4 39 20
Folate, DFE (mcg) 0.0 n/a 6.1 0.2 0.2 0.0 0.0 18.2 n/a 4.5 3.6 6.4 39 20
Folate, food (mcg) 0.0 n/a 6.1 0.2 0.2 0.0 0.0 18.2 n/a 4.5 3.6 6.4 39 20
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 18.4 n/a n/a 19 9
Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 16.3 n/a n/a 17 8
Glutamic acid (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 14.3 n/a 0.2 0.0 n/a 15 7
Glycine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 4.3 n/a 0.0 0.0 n/a 4 2
Histidine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 3.6 n/a 0.0 0.0 n/a 4 2
Iron (mg) 0.2 n/a 0.0 0.1 1.4 0.1 0.0 1.7 n/a 0.8 0.2 0.3 5 2
Isoleucine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 4.7 n/a 0.0 0.0 n/a 5 2
Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 8.0 n/a 0.0 0.0 n/a 8 4
Lysine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 9.3 n/a 0.1 0.0 n/a 9 5
Magnesium (mg) 0.0 n/a 1.8 1.5 7.7 3.0 0.0 118.0 n/a 15.9 2.6 4.6 155 78
Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0 0
Methionine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 2.5 n/a 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 29.5 n/a 0.0 0.0 0.3 0.1 0.0 3.5 n/a 0.0 0.0 0.0 33 17
Niacin (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 47.4 n/a 0.4 0.1 0.1 48 24
Pantothenic acid (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 6.5 n/a 0.1 0.0 0.1 7 3
Phenylalanine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 3.9 n/a 0.0 0.0 n/a 4 2
Phosphorus (mg) 0.0 n/a 2.4 9.2 10.5 3.7 0.0 953.4 n/a 45.3 2.3 9.3 1,036 518
Phytosterols (mg) 89.5 n/a n/a n/a 1.4 0.4 0.0 n/a n/a 9.1 0.4 n/a 101 50
Polyunsaturated Fat (g) 4.3 n/a 0.0 0.0 0.1 0.0 0.0 1.8 n/a 0.1 0.0 0.1 6 3
Potassium (mg) 0.4 n/a 31.4 24.1 37.5 11.4 0.2 1,679.8 n/a 432.6 18.2 80.0 2,316 1,158
Proline (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 3.1 n/a 0.2 0.0 n/a 3 2
Protein (g) 0.0 n/a 0.1 0.4 0.4 0.1 0.0 96.4 n/a 1.6 0.1 0.6 100 50
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 40.9 n/a 0.0 0.0 0.0 41 20
Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.2 0.0 0.0 1 0
Saturated Fat (g) 5.6 n/a 0.0 0.0 0.0 0.0 0.0 2.6 n/a 0.1 0.0 0.0 8 4
Selenium (mcg) 0.0 n/a 0.0 0.9 0.1 0.2 0.0 145.3 n/a 0.2 n/a 0.2 147 73
Serine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 3.7 n/a 0.0 0.0 n/a 4 2
Sodium (mg) 0.8 n/a 0.3 1.0 3.5 0.3 1,162.7 526.6 n/a 4.5 1.0 1.2 1,702 851
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
Sugar (g) 0.0 n/a 0.8 0.1 0.0 n/a 0.0 0.0 n/a 35.1 n/a 1.5 37 19
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.2 0.0 0.0 1 0
Threonine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 4.3 n/a 0.0 0.0 n/a 4 2
Tocopherol, alpha (mg) 5.8 n/a 0.0 0.0 0.1 n/a 0.0 0.9 n/a 0.4 n/a 0.1 7 4
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a n/a 0.4 n/a 0.2 n/a n/a 1 0
Total Fat (g) 40.5 n/a 0.1 0.0 0.5 0.2 0.0 11.8 n/a 0.4 0.0 0.2 54 27
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 1.2 n/a 0.0 0.0 n/a 1 1
Tyrosine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 3.5 n/a 0.0 0.0 n/a 4 2
Valine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 5.0 n/a 0.0 0.0 n/a 5 3
Vitamin A, IU (IU) 0.0 n/a 1.8 0.5 26.7 0.0 0.0 136.2 n/a 149.5 135.9 12.8 463 232
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 1.3 0.0 0.0 40.9 n/a 6.8 6.8 0.6 56 28
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 3.4 n/a 0.2 0.0 0.0 4 2
Vitamin C (mg) 0.0 n/a 11.8 1.9 0.2 0.2 0.0 5.4 n/a 24.5 1.0 30.7 76 38
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 22.7 n/a 0.0 0.0 0.0 23 11
Water (g) 0.0 n/a 28.2 3.5 0.2 0.1 0.0 344.1 n/a 182.4 2.5 51.6 613 306
Zinc (mg) 0.0 n/a 0.0 0.1 0.1 0.0 0.0 2.6 n/a 0.2 0.0 0.0 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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