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    Nutritional Facts: Spiced Chicken and Grape Skewers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    olive oil
    1 (0g)
    lemons, zest of
    2 tablespoons (31g)
    lemon juice
    2 (6g)
    garlic cloves
    1 teaspoon (2g)
    ground cumin
    1/2 teaspoon (1g)
    ground coriander
    1/2 teaspoon (3g)
    salt
    1 lb (454g)
    boneless skinless chicken breasts
    80 inches (80g)
    skewers
    1 1/2 cups (227g)
    green seedless grapes
    2 tablespoons (3g)
    fresh mint leaves
    1 (58g)
    lemons
    Total 1 serving
    Alanine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 5.6 n/a 0.0 0.0 n/a 6 3
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 6.5 n/a 0.3 0.0 n/a 7 3
    Ash (g) 0.0 n/a 0.1 0.1 0.2 0.1 3.0 5.2 n/a 1.1 0.1 0.2 10 5
    Aspartic acid (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 9.1 n/a 0.1 0.0 n/a 9 5
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 0.4 n/a 1.8 10.9 19.6 6.4 0.7 22.7 n/a 22.7 7.8 15.1 108 54
    Calories 358.0 n/a 6.7 8.9 7.9 2.7 0.0 517.6 n/a 156.3 2.2 16.8 1,077 539
    Calories (kj) 1,498.1 n/a 27.8 37.4 32.9 11.2 0.0 2,165.6 n/a 652.3 9.4 70.2 4,505 2,252
    Carbohydrates (g) 0.0 n/a 2.1 2.0 0.9 0.5 0.0 0.0 n/a 41.0 0.5 5.4 52 26
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 290.6 n/a 0.0 0.0 0.0 291 145
    Copper (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.3 0.0 0.0 0 0
    Cystine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 1.0 n/a 0.0 0.0 n/a 1 1
    Dietary Fiber (g) 0.0 n/a 0.1 0.1 0.2 0.4 0.0 0.0 n/a 2.0 0.3 1.6 5 2
    Folate (mcg) 0.0 n/a 6.1 0.2 0.2 0.0 0.0 18.2 n/a 4.5 3.6 6.4 39 20
    Folate, DFE (mcg) 0.0 n/a 6.1 0.2 0.2 0.0 0.0 18.2 n/a 4.5 3.6 6.4 39 20
    Folate, food (mcg) 0.0 n/a 6.1 0.2 0.2 0.0 0.0 18.2 n/a 4.5 3.6 6.4 39 20
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 18.4 n/a n/a 19 9
    Galactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.3 n/a n/a n/a n/a n/a n/a 16.3 n/a n/a 17 8
    Glutamic acid (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 14.3 n/a 0.2 0.0 n/a 15 7
    Glycine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 4.3 n/a 0.0 0.0 n/a 4 2
    Histidine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 3.6 n/a 0.0 0.0 n/a 4 2
    Iron (mg) 0.2 n/a 0.0 0.1 1.4 0.1 0.0 1.7 n/a 0.8 0.2 0.3 5 2
    Isoleucine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 4.7 n/a 0.0 0.0 n/a 5 2
    Lactose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 8.0 n/a 0.0 0.0 n/a 8 4
    Lysine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 9.3 n/a 0.1 0.0 n/a 9 5
    Magnesium (mg) 0.0 n/a 1.8 1.5 7.7 3.0 0.0 118.0 n/a 15.9 2.6 4.6 155 78
    Maltose n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 n/a 0.0 0.1 0.1 0.0 0.0 0.1 n/a 0.2 0.0 0.0 0 0
    Methionine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 2.5 n/a 0.0 0.0 n/a 3 1
    Monounsaturated Fat (g) 29.5 n/a 0.0 0.0 0.3 0.1 0.0 3.5 n/a 0.0 0.0 0.0 33 17
    Niacin (mg) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 47.4 n/a 0.4 0.1 0.1 48 24
    Pantothenic acid (mg) 0.0 n/a 0.0 0.0 n/a n/a 0.0 6.5 n/a 0.1 0.0 0.1 7 3
    Phenylalanine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 3.9 n/a 0.0 0.0 n/a 4 2
    Phosphorus (mg) 0.0 n/a 2.4 9.2 10.5 3.7 0.0 953.4 n/a 45.3 2.3 9.3 1,036 518
    Phytosterols (mg) 89.5 n/a n/a n/a 1.4 0.4 0.0 n/a n/a 9.1 0.4 n/a 101 50
    Polyunsaturated Fat (g) 4.3 n/a 0.0 0.0 0.1 0.0 0.0 1.8 n/a 0.1 0.0 0.1 6 3
    Potassium (mg) 0.4 n/a 31.4 24.1 37.5 11.4 0.2 1,679.8 n/a 432.6 18.2 80.0 2,316 1,158
    Proline (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 3.1 n/a 0.2 0.0 n/a 3 2
    Protein (g) 0.0 n/a 0.1 0.4 0.4 0.1 0.0 96.4 n/a 1.6 0.1 0.6 100 50
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 40.9 n/a 0.0 0.0 0.0 41 20
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.5 n/a 0.2 0.0 0.0 1 0
    Saturated Fat (g) 5.6 n/a 0.0 0.0 0.0 0.0 0.0 2.6 n/a 0.1 0.0 0.0 8 4
    Selenium (mcg) 0.0 n/a 0.0 0.9 0.1 0.2 0.0 145.3 n/a 0.2 n/a 0.2 147 73
    Serine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 3.7 n/a 0.0 0.0 n/a 4 2
    Sodium (mg) 0.8 n/a 0.3 1.0 3.5 0.3 1,162.7 526.6 n/a 4.5 1.0 1.2 1,702 851
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0.3 n/a n/a 0 0
    Sugar (g) 0.0 n/a 0.8 0.1 0.0 n/a 0.0 0.0 n/a 35.1 n/a 1.5 37 19
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a 0.2 0.0 0.0 1 0
    Threonine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 4.3 n/a 0.0 0.0 n/a 4 2
    Tocopherol, alpha (mg) 5.8 n/a 0.0 0.0 0.1 n/a 0.0 0.9 n/a 0.4 n/a 0.1 7 4
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a n/a n/a n/a 0.4 n/a 0.2 n/a n/a 1 0
    Total Fat (g) 40.5 n/a 0.1 0.0 0.5 0.2 0.0 11.8 n/a 0.4 0.0 0.2 54 27
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 1.2 n/a 0.0 0.0 n/a 1 1
    Tyrosine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 3.5 n/a 0.0 0.0 n/a 4 2
    Valine (g) 0.0 n/a n/a 0.0 n/a n/a 0.0 5.0 n/a 0.0 0.0 n/a 5 3
    Vitamin A, IU (IU) 0.0 n/a 1.8 0.5 26.7 0.0 0.0 136.2 n/a 149.5 135.9 12.8 463 232
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 1.3 0.0 0.0 40.9 n/a 6.8 6.8 0.6 56 28
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.9 n/a 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 n/a 0.0 0.1 0.0 n/a 0.0 3.4 n/a 0.2 0.0 0.0 4 2
    Vitamin C (mg) 0.0 n/a 11.8 1.9 0.2 0.2 0.0 5.4 n/a 24.5 1.0 30.7 76 38
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 22.7 n/a 0.0 0.0 0.0 23 11
    Water (g) 0.0 n/a 28.2 3.5 0.2 0.1 0.0 344.1 n/a 182.4 2.5 51.6 613 306
    Zinc (mg) 0.0 n/a 0.0 0.1 0.1 0.0 0.0 2.6 n/a 0.2 0.0 0.0 3 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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