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Nutritional Facts: Monte Cristo Strata

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
nonstick cooking spray
8 large (400g)
eggs
2 cups (488g)
whole milk
5 dashes (1g)
hot pepper sauce
1 teaspoon (2g)
dry mustard
1 loaf (400g)
white bread
8 ounces (227g)
turkey breast
8 ounces (227g)
ham
3 cups (324g)
swiss cheese
Total 1 serving
Alanine n/a 2.9 0.5 0.0 0.0 1.1 3.2 3.0 3.0 14 1
Alcohol n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Arginine n/a 3.3 0.4 0.0 0.0 1.1 3.5 3.3 3.0 15 1
Ash n/a 4.2 3.3 0.1 0.1 8.1 2.1 8.3 9.0 35 4
Aspartic acid n/a 5.3 1.1 0.0 0.0 1.4 4.8 4.8 5.1 23 2
Caffeine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium n/a 224.0 551.4 0.1 5.3 604.0 29.5 15.9 2,562.8 3,993 399
Calories n/a 572.0 297.7 0.2 10.2 1,064.0 356.1 334.0 1,231.2 3,865 387
Calories (kj) n/a 2,396.0 1,244.4 0.7 42.5 4,452.0 1,490.2 1,397.3 5,154.8 16,178 1,618
Carbohydrates n/a 2.9 23.4 0.0 0.6 202.4 0.0 0.1 17.4 247 25
Cholesterol n/a 1,488.0 48.8 0.0 0.0 0.0 147.4 118.1 298.1 2,100 210
Copper n/a 0.3 0.1 0.0 0.0 1.0 0.2 0.2 0.1 2 0
Cystine n/a 1.1 0.1 0.0 0.0 0.6 0.5 0.8 0.9 4 0
Dietary Fiber n/a 0.0 0.0 0.0 0.2 9.6 0.0 0.0 0.0 10 1
Folate n/a 188.0 24.4 0.1 3.2 444.0 15.9 9.1 19.4 704 70
Folate, DFE n/a 188.0 24.4 0.1 3.2 684.0 15.9 9.1 19.4 944 94
Folate, food n/a 188.0 24.4 0.1 3.2 100.0 15.9 9.1 19.4 360 36
Folic acid n/a 0.0 0.0 0.0 0.0 344.0 0.0 0.0 0.0 344 34
Fructose n/a 0.0 0.0 n/a 0.0 7.3 n/a n/a n/a 7 1
Galactose n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.5 0.0 n/a 0.1 5.5 n/a n/a 1.6 9 1
Glutamic acid n/a 6.7 3.1 0.0 0.1 9.9 7.9 8.3 18.5 54 5
Glycine n/a 1.7 0.4 0.0 0.0 1.1 2.9 2.6 1.6 10 1
Histidine n/a 1.2 0.4 0.0 0.0 0.7 1.5 1.8 3.5 9 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron n/a 7.0 0.1 0.0 0.2 15.0 2.7 1.8 0.6 28 3
Isoleucine n/a 2.7 0.8 0.0 0.0 1.2 2.5 2.2 5.0 14 1
Lactose n/a 0.0 24.6 n/a 0.0 0.0 n/a n/a 0.2 25 2
Leucine n/a 4.3 1.3 0.0 0.0 2.1 3.9 4.0 9.6 25 3
Lysine n/a 3.6 0.7 0.0 0.0 0.8 4.5 4.3 8.4 22 2
Magnesium n/a 48.0 48.8 0.1 7.4 92.0 54.4 40.9 123.1 415 41
Maltose n/a 0.0 0.0 n/a 0.0 4.4 n/a n/a 2.0 6 1
Manganese n/a 0.1 0.0 0.0 0.0 1.9 0.0 0.1 0.0 2 0
Methionine n/a 1.5 0.4 0.0 0.0 0.5 1.4 1.3 2.5 8 1
Monounsaturated Fat n/a 14.6 4.0 0.0 0.5 2.7 6.0 6.0 23.6 57 6
Niacin n/a 0.3 0.4 0.0 0.1 17.5 11.8 11.9 0.3 42 4
Pantothenic acid n/a 6.1 1.8 0.0 0.0 0.8 1.4 1.2 1.4 13 1
Phenylalanine n/a 2.7 0.7 0.0 0.0 1.5 1.9 2.2 5.4 14 1
Phosphorus n/a 792.0 409.9 0.2 16.6 396.0 421.9 527.1 1,837.1 4,401 440
Phytosterols n/a n/a n/a n/a 2.4 0.0 n/a 0.0 n/a 2 0
Polyunsaturated Fat n/a 7.6 1.0 0.0 0.2 5.4 3.8 1.5 3.1 23 2
Potassium n/a 552.0 644.2 2.1 14.8 400.0 623.7 842.9 249.5 3,329 333
Proline n/a 2.0 1.6 0.0 0.1 3.3 2.3 2.2 12.0 23 2
Protein n/a 50.2 15.4 0.0 0.5 30.6 49.7 50.7 87.3 284 28
Retinol n/a 640.0 219.6 0.0 0.0 0.0 4.5 0.0 693.4 1,557 156
Riboflavin n/a 1.8 0.8 0.0 0.0 1.3 0.3 0.5 1.0 6 1
Saturated Fat n/a 12.5 9.1 0.0 0.0 2.9 4.3 4.4 57.6 91 9
Selenium n/a 122.8 18.1 0.0 4.2 69.2 50.8 42.7 59.0 367 37
Serine n/a 3.9 0.5 0.0 0.0 1.5 2.2 2.1 5.3 15 2
Sodium n/a 568.0 209.8 38.8 0.3 2,044.0 133.8 3,444.3 622.1 7,061 706
Starch n/a n/a n/a n/a n/a 162.4 n/a n/a n/a 162 16
Sucrose n/a 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.5 1 0
Sugar n/a 1.5 24.6 0.0 0.1 17.2 n/a 0.0 4.3 48 5
Theobromine n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin n/a 0.2 0.2 0.0 0.0 1.8 0.1 2.1 0.2 5 0
Threonine n/a 2.2 0.7 0.0 0.0 0.9 2.2 2.3 3.4 12 1
Tocopherol, alpha n/a 4.2 0.3 0.0 0.1 0.9 n/a 0.5 1.2 7 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.2 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 2.0 0.0 n/a 0.4 n/a n/a n/a 0.1 2 0
Total Fat n/a 38.0 15.9 0.0 0.7 13.2 15.9 13.0 90.1 187 19
Trans-monoenoic Fat n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.7 0.4 0.0 0.0 0.4 0.5 0.6 1.3 4 0
Tyrosine n/a 2.0 0.7 0.0 0.0 0.9 1.9 1.7 5.5 13 1
Valine n/a 3.4 0.9 0.0 0.0 1.3 2.6 2.2 6.9 17 2
Vitamin A, IU n/a 2,160.0 790.6 2.4 0.6 0.0 13.6 0.0 2,689.2 5,656 566
Vitamin A, RAE n/a 640.0 224.5 0.1 0.0 0.0 4.5 0.0 712.8 1,582 158
Vitamin B-12 n/a 3.6 2.2 0.0 0.0 0.0 1.0 2.0 10.8 20 2
Vitamin B-6 n/a 0.7 0.2 0.0 0.0 0.3 1.1 1.2 0.3 4 0
Vitamin C n/a 0.0 0.0 1.1 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin D n/a 328.0 248.9 n/a 0.0 0.0 n/a 61.3 64.8 703 70
Water n/a 304.6 430.1 1.3 0.1 145.8 158.9 155.1 120.3 1,316 132
Zinc n/a 5.2 1.8 0.0 0.1 3.0 3.6 4.6 14.1 32 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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