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Nutritional Facts: Herbed Rosemary Potato Focaccia

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (213g)
russet potatoes
3 1/2 cups (438g)
all-purpose flour
1/4 ounce (7g)
fast rise yeast
1 1/4 teaspoons (8g)
table salt
1/4 cup (54g)
olive oil
1 cup (237g)
warm water
2 teaspoons (6g)
garlic powder
1 teaspoon (1g)
dried thyme
1 teaspoon (1g)
basil
3/4 teaspoon (5g)
sea salt
2 tablespoons (3g)
fresh rosemary
Total 1 serving
Alanine (g) 0.1 1.5 0.2 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 1.8 0.1 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 2 0
Ash (g) 2.3 2.1 0.4 7.5 0.0 0.2 0.2 0.2 0.0 4.5 0.1 17 3
Aspartic acid (g) 1.0 1.9 0.3 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 25.6 65.6 2.1 1.8 0.5 7.1 4.9 26.5 1.6 1.1 10.8 148 25
Calories 164.0 1,592.5 23.0 0.0 477.4 0.0 20.5 3.9 0.2 0.0 4.5 2,286 381
Calories (kj) 683.7 6,663.1 96.5 0.0 1,997.5 0.0 85.9 16.2 0.8 0.0 18.6 9,562 1,594
Carbohydrates (g) 37.2 333.9 2.9 0.0 0.0 0.0 4.5 0.9 0.0 0.0 0.7 380 63
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 1.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 4.7 11.8 1.9 0.0 0.0 0.0 0.6 0.5 0.0 0.0 0.5 20 3
Folate (mcg) 34.1 113.8 165.8 0.0 0.0 0.0 2.9 3.8 0.6 0.0 3.7 325 54
Folate, DFE (mcg) 34.1 113.8 165.8 0.0 0.0 0.0 2.9 3.8 0.6 0.0 3.7 325 54
Folate, food (mcg) 34.1 113.8 165.8 0.0 0.0 0.0 2.9 3.8 0.6 0.0 3.7 325 54
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.6 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Glutamic acid (g) 0.7 15.2 0.5 0.0 0.0 n/a 0.2 n/a 0.0 0.0 0.0 17 3
Glycine (g) 0.1 1.6 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2 0
Histidine (g) 0.1 1.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 1.7 5.1 0.2 0.0 0.3 0.0 0.4 1.7 0.0 0.0 0.2 10 2
Isoleucine (g) 0.1 1.6 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.2 3.1 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Lysine (g) 0.2 1.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Magnesium (mg) 49.0 96.3 3.8 0.1 0.0 2.4 4.8 3.1 0.6 0.0 3.1 163 27
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 3.0 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 4 1
Methionine (g) 0.1 0.8 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.4 0.3 0.0 39.4 0.0 0.0 0.0 0.0 0.0 0.0 40 7
Niacin (mg) 2.2 5.5 2.8 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 11 2
Pantothenic acid (mg) 0.6 1.9 1.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4 1
Phenylalanine (g) 0.2 2.3 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3 0
Phosphorus (mg) 121.4 472.5 45.1 0.0 0.0 0.0 25.7 2.8 0.5 0.0 2.2 670 112
Phytosterols (mg) 10.7 n/a n/a 0.0 119.3 n/a 0.5 2.3 n/a 0.0 1.5 134 22
Polyunsaturated Fat (g) 0.1 1.8 0.0 0.0 5.7 0.0 0.0 0.0 0.0 0.0 0.0 8 1
Potassium (mg) 896.7 468.1 67.7 0.6 0.5 2.4 74.0 11.4 2.6 0.4 22.7 1,547 258
Proline (g) 0.1 5.2 0.1 0.0 0.0 n/a 0.1 n/a 0.0 0.0 0.0 6 1
Protein (g) 4.3 45.2 2.9 0.0 0.0 0.0 1.0 0.1 0.0 0.0 0.1 54 9
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.1 0.7 0.1 0.0 7.5 0.0 0.0 0.0 0.0 0.0 0.1 8 1
Selenium (mcg) 0.6 148.3 0.6 0.0 0.0 0.0 1.5 0.1 0.0 0.0 n/a 151 25
Serine (g) 0.2 2.3 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 3 0
Sodium (mg) 12.8 8.8 3.6 2,906.9 1.1 7.1 3.7 0.8 0.0 1,744.1 0.9 4,690 782
Starch (g) 32.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 33 5
Sucrose (g) 0.4 n/a n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Sugar (g) 1.7 1.2 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 0.5 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.1 1.2 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.3 0.0 0.0 7.7 0.0 0.0 0.1 0.0 0.0 n/a 8 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.4 n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.2 4.3 0.5 0.0 54.0 0.0 0.0 0.1 0.0 0.0 0.2 59 10
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.6 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.1 1.4 0.1 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 2 0
Valine (g) 0.2 1.8 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin A, IU (IU) 4.3 0.0 0.0 0.0 0.0 0.0 0.0 53.2 46.8 0.0 99.4 204 34
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.7 2.3 0.0 5.0 10 2
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.6 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 42.0 0.0 0.0 0.0 0.0 0.0 0.1 0.7 0.2 0.0 0.7 44 7
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 169.0 52.2 0.4 0.0 0.0 236.8 0.4 0.1 0.8 0.0 2.3 462 77
Zinc (mg) 0.6 3.1 0.6 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 5 1

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