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Nutritional Facts: Portabella "cheese Steaks"

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 medium (252g)
portabella mushrooms
2 tablespoons (27g)
olive oil
1 large (150g)
yellow sweet onions
1 (186g)
yellow bell peppers
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground black pepper
2 tablespoons (29g)
water
1 tablespoon (16g)
balsamic vinegar
4 (240g)
pocketless pitas
2 cups (454g)
part-skim mozzarella cheese
Total 1 serving
Alanine (g) 0.4 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.7 3.4 5 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.2 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.8 4.7 6 1
Ash (g) 2.1 0.0 0.5 0.8 3.0 0.0 0.0 0.1 4.6 14.9 26 7
Aspartic acid (g) 0.6 0.0 0.1 0.3 0.0 0.0 n/a n/a 1.0 8.0 10 2
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 7.6 0.3 34.5 20.5 0.7 2.5 0.9 4.3 206.4 3,553.4 3,831 958
Calories 55.4 238.7 60.0 50.2 0.0 1.4 0.0 14.1 660.0 1,154.2 2,234 559
Calories (kj) 231.8 998.7 249.0 208.3 0.0 6.0 0.0 59.0 2,762.4 4,834.8 9,350 2,338
Campesterol (mg) 5.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Carbohydrates (g) 9.8 0.0 14.0 11.8 0.0 0.4 0.0 2.7 133.7 12.6 185 46
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 290.8 291 73
Copper (mg) 0.7 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.4 0.1 2 0
Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.7 1 0
Dietary Fiber (g) 3.3 0.0 2.6 1.7 0.0 0.1 0.0 n/a 5.3 0.0 13 3
Folate (mcg) 70.6 0.0 28.5 48.4 0.0 0.1 0.0 n/a 256.8 40.9 445 111
Folate, DFE (mcg) 70.6 0.0 28.5 48.4 0.0 0.1 0.0 n/a 396.0 40.9 584 146
Folate, food (mcg) 70.6 0.0 28.5 48.4 0.0 0.1 0.0 n/a 57.6 40.9 246 62
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 199.2 0.0 199 50
Fructose (g) 1.2 n/a 1.9 n/a n/a 0.0 n/a 1.2 n/a n/a 4 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.1 n/a 3.0 n/a n/a 0.0 n/a 1.2 n/a n/a 9 2
Glutamic acid (g) 0.8 0.0 0.4 0.2 0.0 0.0 n/a n/a 7.3 25.8 35 9
Glycine (g) 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.8 2.1 3 1
Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 4.1 5 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.8 0.2 0.3 0.9 0.0 0.1 0.0 0.1 6.3 1.0 10 2
Isoleucine (g) 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.8 5.3 6 2
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.5 10.7 13 3
Lysine (g) 0.3 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.5 11.2 12 3
Magnesium n/a 0.0 15.0 22.3 0.0 1.0 0.3 1.9 62.4 104.5 207 52
Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.2 0.0 0.2 0.2 0.0 0.1 0.0 0.0 1.2 0.0 2 0
Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 3.1 4 1
Monounsaturated Fat (g) 0.1 19.7 0.0 n/a 0.0 0.0 0.0 n/a 0.3 20.5 41 10
Niacin (mg) 11.3 0.0 0.2 1.7 0.0 0.0 0.0 n/a 11.1 0.5 25 6
Pantothenic acid (mg) 2.9 0.0 0.2 0.3 0.0 0.0 0.0 n/a 1.0 0.4 5 1
Phenylalanine (g) 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.1 5.8 7 2
Phosphorus (mg) 272.2 0.0 43.5 44.6 0.0 0.9 0.0 3.0 232.8 2,103.9 2,701 675
Phytosterols n/a 59.7 22.5 n/a 0.0 0.5 n/a n/a n/a n/a 83 21
Polyunsaturated Fat (g) 0.3 2.8 0.0 n/a 0.0 0.0 0.0 n/a 1.3 2.1 7 2
Potassium (mg) 917.3 0.3 219.0 394.3 0.2 7.6 0.3 17.9 288.0 381.7 2,227 557
Proline (g) 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 2.4 11.4 14 4
Protein (g) 5.3 0.0 1.7 1.9 0.0 0.1 0.0 0.1 21.8 110.2 141 35
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 563.5 563 141
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 1.4 3 1
Saturated Fat (g) 0.2 3.7 0.1 0.1 0.0 0.0 0.0 0.0 0.4 46.0 50 13
Selenium (mcg) 46.9 0.0 0.8 0.6 0.0 0.0 0.0 n/a 65.0 65.4 179 45
Serine (g) 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.1 6.4 8 2
Sodium (mg) 22.7 0.5 6.0 3.7 1,162.7 0.1 0.9 3.7 1,286.4 2,812.7 5,299 1,325
Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 1.5 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
Sugar (g) 6.3 0.0 6.4 n/a 0.0 0.0 0.0 2.4 3.1 5.1 23 6
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1.4 0.1 2 0
Threonine (g) 0.3 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.6 4.2 5 1
Tocopherol, alpha (mg) 0.1 3.9 0.0 n/a 0.0 0.0 0.0 n/a 0.7 0.6 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat (g) 0.9 27.0 0.2 0.4 0.0 0.0 0.0 0.0 2.9 72.3 104 26
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 1.5 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 6.4 7 2
Valine (g) 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.9 6.9 8 2
Vitamin A, IU (IU) 0.0 0.0 3.0 372.0 0.0 3.1 0.0 0.0 0.0 2,185.7 2,564 641
Vitamin A, RAE (mcg) 0.0 0.0 0.0 18.6 0.0 0.2 0.0 0.0 0.0 577.1 596 149
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.7 4 1
Vitamin B-6 (mg) 0.4 0.0 0.2 0.3 0.0 0.0 0.0 n/a 0.1 0.3 1 0
Vitamin C (mg) 0.0 0.0 11.1 341.3 0.0 0.0 0.0 0.0 0.0 0.0 352 88
Vitamin D (IU) 25.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 54.5 80 20
Water (g) 233.9 0.0 133.7 171.2 0.0 0.1 29.0 12.2 77.0 244.4 901 225
Zinc (mg) 1.3 0.0 0.3 0.3 0.0 0.0 0.0 0.0 2.0 12.5 16 4

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