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    Nutritional Facts: Portabella "cheese Steaks"

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 medium (252g)
    portabella mushrooms
    2 tablespoons (27g)
    olive oil
    1 large (150g)
    yellow sweet onions
    1 (186g)
    yellow bell peppers
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    ground black pepper
    2 tablespoons (29g)
    water
    1 tablespoon (16g)
    balsamic vinegar
    4 (240g)
    pocketless pitas
    2 cups (454g)
    part-skim mozzarella cheese
    Total 1 serving
    Alanine (g) 0.4 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.7 3.4 5 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.2 0.0 0.2 0.1 0.0 0.0 n/a n/a 0.8 4.7 6 1
    Ash (g) 2.1 0.0 0.5 0.8 3.0 0.0 0.0 0.1 4.6 14.9 26 7
    Aspartic acid (g) 0.6 0.0 0.1 0.3 0.0 0.0 n/a n/a 1.0 8.0 10 2
    Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 7.6 0.3 34.5 20.5 0.7 2.5 0.9 4.3 206.4 3,553.4 3,831 958
    Calories 55.4 238.7 60.0 50.2 0.0 1.4 0.0 14.1 660.0 1,154.2 2,234 559
    Calories (kj) 231.8 998.7 249.0 208.3 0.0 6.0 0.0 59.0 2,762.4 4,834.8 9,350 2,338
    Campesterol (mg) 5.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Carbohydrates (g) 9.8 0.0 14.0 11.8 0.0 0.4 0.0 2.7 133.7 12.6 185 46
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 290.8 291 73
    Copper (mg) 0.7 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.4 0.1 2 0
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 0.7 1 0
    Dietary Fiber (g) 3.3 0.0 2.6 1.7 0.0 0.1 0.0 n/a 5.3 0.0 13 3
    Folate (mcg) 70.6 0.0 28.5 48.4 0.0 0.1 0.0 n/a 256.8 40.9 445 111
    Folate, DFE (mcg) 70.6 0.0 28.5 48.4 0.0 0.1 0.0 n/a 396.0 40.9 584 146
    Folate, food (mcg) 70.6 0.0 28.5 48.4 0.0 0.1 0.0 n/a 57.6 40.9 246 62
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 199.2 0.0 199 50
    Fructose (g) 1.2 n/a 1.9 n/a n/a 0.0 n/a 1.2 n/a n/a 4 1
    Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 5.1 n/a 3.0 n/a n/a 0.0 n/a 1.2 n/a n/a 9 2
    Glutamic acid (g) 0.8 0.0 0.4 0.2 0.0 0.0 n/a n/a 7.3 25.8 35 9
    Glycine (g) 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.8 2.1 3 1
    Histidine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.5 4.1 5 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.8 0.2 0.3 0.9 0.0 0.1 0.0 0.1 6.3 1.0 10 2
    Isoleucine (g) 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.8 5.3 6 2
    Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.3 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.5 10.7 13 3
    Lysine (g) 0.3 0.0 0.1 0.1 0.0 0.0 n/a n/a 0.5 11.2 12 3
    Magnesium n/a 0.0 15.0 22.3 0.0 1.0 0.3 1.9 62.4 104.5 207 52
    Maltose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.2 0.0 0.2 0.2 0.0 0.1 0.0 0.0 1.2 0.0 2 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.4 3.1 4 1
    Monounsaturated Fat (g) 0.1 19.7 0.0 n/a 0.0 0.0 0.0 n/a 0.3 20.5 41 10
    Niacin (mg) 11.3 0.0 0.2 1.7 0.0 0.0 0.0 n/a 11.1 0.5 25 6
    Pantothenic acid (mg) 2.9 0.0 0.2 0.3 0.0 0.0 0.0 n/a 1.0 0.4 5 1
    Phenylalanine (g) 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.1 5.8 7 2
    Phosphorus (mg) 272.2 0.0 43.5 44.6 0.0 0.9 0.0 3.0 232.8 2,103.9 2,701 675
    Phytosterols n/a 59.7 22.5 n/a 0.0 0.5 n/a n/a n/a n/a 83 21
    Polyunsaturated Fat (g) 0.3 2.8 0.0 n/a 0.0 0.0 0.0 n/a 1.3 2.1 7 2
    Potassium (mg) 917.3 0.3 219.0 394.3 0.2 7.6 0.3 17.9 288.0 381.7 2,227 557
    Proline (g) 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 2.4 11.4 14 4
    Protein (g) 5.3 0.0 1.7 1.9 0.0 0.1 0.0 0.1 21.8 110.2 141 35
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 563.5 563 141
    Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.8 1.4 3 1
    Saturated Fat (g) 0.2 3.7 0.1 0.1 0.0 0.0 0.0 0.0 0.4 46.0 50 13
    Selenium (mcg) 46.9 0.0 0.8 0.6 0.0 0.0 0.0 n/a 65.0 65.4 179 45
    Serine (g) 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 1.1 6.4 8 2
    Sodium (mg) 22.7 0.5 6.0 3.7 1,162.7 0.1 0.9 3.7 1,286.4 2,812.7 5,299 1,325
    Starch n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 1.5 n/a n/a 0.0 n/a 0.0 n/a n/a 1 0
    Sugar (g) 6.3 0.0 6.4 n/a 0.0 0.0 0.0 2.4 3.1 5.1 23 6
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 n/a 1.4 0.1 2 0
    Threonine (g) 0.3 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.6 4.2 5 1
    Tocopherol, alpha (mg) 0.1 3.9 0.0 n/a 0.0 0.0 0.0 n/a 0.7 0.6 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.9 27.0 0.2 0.4 0.0 0.0 0.0 0.0 2.9 72.3 104 26
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.3 1.5 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.6 6.4 7 2
    Valine (g) 0.2 0.0 0.0 0.1 0.0 0.0 n/a n/a 0.9 6.9 8 2
    Vitamin A, IU (IU) 0.0 0.0 3.0 372.0 0.0 3.1 0.0 0.0 0.0 2,185.7 2,564 641
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 18.6 0.0 0.2 0.0 0.0 0.0 577.1 596 149
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 3.7 4 1
    Vitamin B-6 (mg) 0.4 0.0 0.2 0.3 0.0 0.0 0.0 n/a 0.1 0.3 1 0
    Vitamin C (mg) 0.0 0.0 11.1 341.3 0.0 0.0 0.0 0.0 0.0 0.0 352 88
    Vitamin D (IU) 25.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 54.5 80 20
    Water (g) 233.9 0.0 133.7 171.2 0.0 0.1 29.0 12.2 77.0 244.4 901 225
    Zinc (mg) 1.3 0.0 0.3 0.3 0.0 0.0 0.0 0.0 2.0 12.5 16 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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